Overwork is one of the main reasons why so many students feel tired and stressed. There are some ways for you to learn to relax.
Such as reducing some of the jobs you do each day. So you can leave time for some relaxing and fun activities, like reading a good book, listening to a sweet music, going for a walk or taking a relaxing bath.
Secondly, get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.
Next exercise often and eat healthy. You’d better eat less fast food.
Another way is getting to know pleasant people. Some people are optimistic (乐观的), while others not Choose optimistic people as your friends and spend more time them. Then you’ll be as happy as them.
Next learn to keep calm when you face problems. You know that you can probably solve the problems, and it is a good way to build up your self-confidence.
Finally, have a happy attitude. Your attitude decides the way to see things. For example, is your cup half full or half empty?Learn to think more positively about the difficulties you face.
1. Why do lots of students feel stressed and tired?A.Because they think studying is boring |
B.Because they have too much work to do |
C.Because they watch TV a lot at night |
D.Because they can’t get on well with their friend |
A.The ones working hard. |
B.The ones who are optimistic |
C.The ones loving sports |
D.The ones they like |
A.They can ask the teachers for help |
B.They can get the ideas from their friends |
C.They can solve the problems only by themselves |
D.They should learn to be calm |
A.Six. | B.Seven. | C.Eight. | D.Nine. |
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From the Other Side
Lara and Tara are twins. They look like each other, but they are very different in everything else. For example, hot food is Lara’s favorite, and Tara has a sweet choice.
However, this isn’t the problem with the twin girls. They always argues that the opposite one was wrong.
Now, their father asked Lara, “What’s the color of the board?” She replied, “It’s black!”
A. They have different ideas. B. For years, their arguments continued. C. Their mother asked Tara the same question. D. In the room, a big board was placed in the middle. E. Lara thought it was terrible to get up early in the morning. |
【推荐2】All students need to have good study habits(习惯). When you have good study habits, you will learn things quickly(快的).
Do you like to study in the living room?
When you study, do not think about other things at the same time.
Good study habits are very important.
A.Only think about your homework. |
B.And also remember them easily. |
C.If you don’t have them, try to learn them. |
D.A quiet place will help you only to think about one thing. |
E.This is not a good place because it is usually too noisy. |
【推荐3】You probably talk to your friends more than you talk to your parents. That’s natural, even if you and your parents have a good relationship. Still, it’s good to have a parent’s help, advice and support (支持).
Think about what you want or need from your parents.
Do you want to tell them something important?
“I need your advice about something. Can we talk?”
“Will you allow me to go on a class trip next week?”
Are you worried that your parents will be crazy or disappointed (失望的)? Don’t let the feeling stop you from talking. Instead, let your feeling be part of the talk.
“I want to tell you something that’s very personal. And I’m worried about how you’ll feel.”
“I need to talk to you. But I’m afraid I’ll disappoint you.”
Pick a good time and place to talk.
Find a time when your parents aren’t busy with anything else. Ask, “Can we talk now?
A.Is now a good time? |
B.Think about how you feel. |
C.Do you want them to listen to you? |
D.You can put your feelings into words. |
E.But how can you have a good talk with your parents? |
【推荐1】The Arctic is home to over 21, 000 kinds of animals and plants. Two thirds of it is the Arctic Ocean. From July to August, nearly 50 percent of the sea is ice and the sun sometimes shines in the sky during the summer. However, in November, the temperature drops sharply and the Ocean is completely covered with sea ice during the following 5 months. The Arctic winter is extremely cold. Actually, according to recent studies, the temperature in the Arctic is 18℃ higher than it was 125 years ago. The life of the local people is greatly influenced by climate(气候)change. Read the following chart and get to know more about the Arctic.
The Arctic | The of the area | In summer | 50% of the Arctic Ocean is covered with ice. The sun always shines. |
In winter | 100% of the Arctic Ocean is covered with ice. The Arctic is dark all the time form December to March. | ||
The daily life of a young Inuit | Clothing | a fur coat to keep warm snow goggles for the protection of eyes | |
Transportation | a snowmobile a ski | ||
Food | fish and some other meat (sometimes without being cooked) | ||
Housing | a wooden house sometimes an ice house | ||
The problems that the Inuit face | Some wild animals are disappearing | ||
Animals’ food is running out. | |||
The weather is more terrible. | |||
The hunters aren’t sure of their own safety because of the thin ice. |
A.from Nov. to Apr. | B.from May. to Jun. |
C.from Jul. to Aug. | D.from Sept. to Oct. |
A.The facts of the Pole. | B.The introduction of the Arctic. |
C.The daily life of an Inuit. | D.The problems that the Inuit face. |
A.100% of the Arctic is covered with sea ice all year round. |
B.All the local people like to live in an ice house called igloo. |
C.Hunting becomes more dangerous because of cold weather. |
D.An Inuit usually wears snow goggles for the protection of eyes. |
【推荐2】Almost all people have hobbies, and people in different countries have different hobbies around the world. For example, in America, people’s favorite hobby is watching TV in their spare time. It is the main entertainment(娱乐)for Americans to watch TV at least one hour in a day. 96% of Americans regard watching TV as their first hobby. The second one is going to the cinema or doing some sports. Next one is reading or gardening. Besides(此外)these, fishing is also a very popular hobby.
In England, it’s quite different. People there like to go to the flea market(跳蚤市场). They like to go there to see if there is something new. Besides, Englishmen like drinking tea.
Russians like reading very much. Wherever you go, you will see people reading carefully. Germans like reading as well. According to a survey, Germans read eleven books on average(平均)in 2011.
1. ________ is their favorite hobby for Americans.A.Watching TV | B.Going to the cinema | C.Doing some sports | D.Reading |
A.the garden | B.the library | C.the flea market | D.the cinema |
A.America and Germany | B.England and Germany |
C.America and England | D.Russia and Germany |
A.America | B.England | C.Russia | D.Germany |
A.Three | B.Four | C.Five | D.Six |
【推荐3】How many birthdays do you have every year? Most of you just have one, right? Well, the Queen(女王)of England is different. She has different birthdays a year: the real birthday and the official(官方的)birthday.
Her real birthday is on April 21st. On her birthday, she has a big dinner at home and then she takes a photo with her family. After that, she reads the letters people write to her.
In England, there's always a parade(游行)for the Queen's birthday. This big, outdoor parade first started in 1748. But in April, the weather in England is very rainy and cold. So in 1905, the Queen had her second birthday in June because the weather's nice. And the Queen wanted it to be on a Saturday. That's because it's easy for everyone to join the parade. And this year, her official birthday is on June 11.
1. How many birthdays does the Queen of England have?A.one | B.two | C.three | D.I don't know |
A.have dinner at home | B.take a photo with her family |
C.read letters people write to her | D.talk to people on TV |
A.1748 | B.268 | C.1905 | D.1990 |
A.Because she is 90 years old. | B.Because she wants to have two birthdays. |
C.Because she wants it to be on a Saturday. | D.Because the weather in England is nice in June. |