For most of us, it’s difficult to find out what kinds of food or drinks are the best to eat. There are too many kinds of food or drinks around us, like hamburgers, chips, rice and juice. However, there are four kinds of food or drinks that you should try to eat every day.
Oranges or orange juice They give you much vitamin C (维生素C), beta carotene (β-胡萝卜素) and fiber (纤维). Beginning your day with a small glass of orange juice is good for your health. |
Green vegetables They help you to fight some serious illnesses and are good for your eyes. |
Yogurt (酸奶) It makes your body strong and helps your body fight illnesses. |
Green tea It helps you to be thin and healthy. |
I don’t think that it’s hard to put them into your diet. Of course, you can put them together with other kinds of food.
阅读以上材料,根据其内容回答其后各个小题。
1. How many kinds of food should you try to eat every day according to the passage?
A.Two. | B.Three. | C.Four. | D.Five. |
A.Oranges. | B.Yogurt. | C.Green vegetables. | D.Green tea. |
A.are good for your eyes | B.help you to be thin |
C.give you some beta carotene and fiber | D.are hard to put into your diet |
A.Food can keep you healthy. | B.Why we should keep healthy. |
C.How to keep healthy by exercising. | D.Delicious food in your life. |
A.In a storybook. | B.In a novel. | C.In a picture book. | D.In a magazine. |
相似题推荐
【推荐1】In England, everyone knows James Oliver. He has his TV show. In the show, he tells people how to cook (烹饪) healthy food. Everyone likes his show because his food is easy to make.
James wants people to eat healthily. In some schools in England, the food at lunch time isn’t healthy. One day, James goes to the school to make a TV show about healthy eating habits. He cooks the food with lots of fruit and vegetables. At first students don’t want to eat them because they don’t like fruit or vegetables. But after they taste the food, they love it. After that, food in the school is healthy.
Health is very important to us. Many people don’t think we need to care about (关心) our bodies (身体) when we are young. It’s not right. Here are some suggestions (建议) for you to keep healthy.
●Drink lots of water every day. It can help you stay away from illness (疾病).
●Playing sports can keep you healthy and make you strong.
●Don’t eat junk (垃圾) food like hamburgers.
●Having enough (充足的) sleep is healthy. Go to bed early (早) and sleep 8 hours every night.
1. People likes James’ TV show because his food is ________.A.always great | B.easy to make | C.colorful | D.cheap |
A.tell students how to cook | B.sell fruit and vegetables |
C.make a show about healthy eating habits | D.make (挣) much money |
A.远离 | B.感染 | C.调查 | D.治疗 |
A.two | B.three | C.four | D.five |
A.We should learn how to cook food. |
B.Young people don’t need enough sleep. |
C.Eating hamburgers can make you strong. |
D.We should (应该) care about our bodies. |
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.
根据短文内容,选择正确答案。
1. _______ know about food most according to the passage.
A.Farmers | B.Cooks |
C.Scientists | D.Customers |
A.how to cook | B.when to eat |
C.what to eat | D.how often to eat |
A.Every day, we should eat some vegetables. |
B.All the people in the world have enough food to eat. |
C.Many people are eating unhealthy food. |
D.Everyone is needed to help solve the two problems. |
A.Meat | B.Bread | C.Milk | D.Potato chips |
A.a letter | B.a story |
C.a newspaper | D.a health magazine |
【推荐3】If you go to a fast food restaurant, you will probably see a lot of teenagers (青少年). Today, many teenagers are becoming fat, and this is because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt and sugar. People often call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers don’t have a good eating habit. Some don’t have breakfast before they go to school. During the day, some don’t have a healthy meal for lunch. In a recent survey (调查) at one school, scientists found that over two thirds of the students didn’t like a healthy diet (饮食). They didn’t like vegetables and many of them didn’t like fruits. They liked to eat food with a lot of salt, sugar, or fat better.
Parents today also worry about their children’s diet. Some doctors give the following advice:
Teenagers shouldn’t eat too much junk food.
Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure (高血压) in the future.
Teenagers should eat food with less fat, oil, and sugar.
Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins (维生素) and have little fat.
Teenagers need to drink more milk. Milk will help their bones (骨骼) grow.
Teenagers need to eat breakfast every day. This is good for their bodies and mind.
1. “Junk food” is a kind of food with a lot of ______.A.milk and sugar | B.fruit and sugar |
C.vegetables and salt | D.fat, oil, salt and sugar |
A.vegetables | B.unhealthy food | C.fruit | D.milk |
A.超出 | B.不如 | C.相等 | D.在后面 |
A.food with no vitamins | B.breakfast |
C.vegetables and fruit | D.salt and oil |
A.Bad habits | B.Junk food |
C.School meals | D.Advice on healthy eating |
【推荐1】Do you know bamboo(竹子)? It’s always green in a year and it is everywhere in Bali. There are 1,450 kinds of bamboo around the world, but we only use seven kinds(种类) of them to make things. We can use bamboo to make things like beds, desks and chairs.
My father uses bamboo to build Green School in Bali. In Green School, all of the rooms are made of bamboo. There are a lot of bamboo things in the classrooms. Every classroom has a bamboo blackboard, some bamboo desks and bamboo chairs. But every classroom has no windows, doors or walls. It only has a bamboo roof(屋顶).
Green School is very nice. Students are from 40 countries(国家). They have math, English, art and music. In their free time, all students grow fruit and vegetables around the school. And they also keep pigs, sheep, chickens and ducks. A lot of food comes from their hands.
Come and have a look at our Green School. It’s a nice school.
1. We can only use _________ kinds of bamboo to make things.A.7 | B.40 | C.1,450 | D.14 |
A.In Beijing. | B.In Yunnan. | C.In Bali. | D.In Lijiang. |
A.windows, doors or roofs | B.desks, chairs or walls |
C.desks, chairs or blackboards | D.windows, doors or walls |
A.teachers’ | B.parents’ | C.students’ | D.farmers’ |
A.Bamboo Room | B.School Things | C.Green School | D.Green Things |
【推荐2】
On a middle school playground, a group of boys and girls are dancing to pop music with smiles on their faces. The idea came from their PE teacher, Miss Wang, who is trying to encourage her students to exercise more. And she is not alone. Now, more and more PE teachers across the country are coming up with new and fun sports activities.
In 2021, the Chinese government came up with a plan called “double reduction” to reduce the pressure on students. The plan reduces the amounts of homework, exams, and after-school classes. It also focuses on sports and fitness to solve the health problems of students.
Under the latest government rules, students in primary and junior high schools will have daily PE classes during the next 10 years. They can choose from different sports, like football, basketball, running, rock climbing, and skateboarding.
Insufficient (不足的) exercise can lead to health problems for young people. In 2021, Zhao Wenhua, a health expert, discovered that almost 20% of Chinese students aged 6-17 were overweight or obese (过度肥胖的). Added to this, according to the Ministry of Education, myopia (近视) in primary, junior high, and senior high school students had increased by 11.7% from the end of 2019 to June 2020. These problems are believed to be connected to students not doing enough exercise.
With these things in mind, it’s important for not only schools but also parents to organize and guide children to take part in more sports activities. This will help avoid myopia and obesity as well as reducing the pressure on students.
1. How does the writer start this text?A.By comparing two facts. | B.By giving an example. | C.By listing some numbers. | D.By asking question. |
A.Once a week. | B.Twice a week. | C.Three times a week. | D.Five times a week. |
A.Over 20% of Chinese children are considered over-weight. |
B.Myopia in students increased by 11.7% over a year. |
C.Failing to do enough exercise can cause health problems. |
D.The number of obese young children has reduced greatly. |
【推荐3】Do students need homework?
Homework isn’t everyone’s favorite thing. But like it or not, it’s part of life for most students. Do students need homework? Here are four students’ opinions.
1. The underlined word “opinions” in the first paragraph means ______.
A.经历 | B.爱好 | C.看法 | D.课程 |
A.Olivia | B.Nancy | C.Mike | D.Dale |
A.He thinks students need to do more homework. |
B.He wants to do homework after learning all day. |
C.He spends an hour a day on homework at school. |
D.He likes to do some other things after school. |
A.No students like to do homework after school. |
B.Peter thinks homework can help him learn new things well. |
C.Nancy wants to do a little homework after school. |
D.Both Olivia and Nancy think homework is good for them. |
A.Family. | B.Travel. | C.History. | D.Education. |