The best time to collect green leaves is early in the leafing season but not so early. The months of June and July provide the best leaf samples（样品）, but you can find great leaf samples throughout the summer. To make a fall color collection, you have to collect the leaves in autumn.

I have seen many beautiful fall color collections.

When you choose leaves for your samples, try to choose leaves of about the same size and shape on the tree. Make sure you collect the entire（完整的）leaves.

Remember, some leaves have only one blade（叶片）or leaflet（小叶）. Some leaves have a few or many leaflets. You must know these two kinds of leaves. Good leaf collectionscontainthe entire leaves.

You should dry the collected leaves carefully before putting them in a leaf press（压）. When you collect leaves in the field, you can put them between the pages of a book to protect them. And then, press them as soon as possible before you take them from this book. Finally, you should write down each leaf’s name and put them in a leaf press.

【推荐3】Jogging (慢跑) is good for us and helps us live longer and healthier lives. It’s easy to do and free. You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun? Here are some ideas to make your jogging more interesting.

First, you should choose to wear your favourite sports clothes and shoes when you jog. They make you more comfortable and more likely to run.

Always jog outdoors (户外). By changing your route and choose another street, you will always have something interesting to enjoy while you jog.

Take your MP3 player and listen to your favourite songs when you jog. The music can make you excited and run further without feeling bored.

It’s always more enjoyable with a friend. Make friends while jogging. Join a running club, find a new running partner, or invite an old friend to go jogging. It’s better to find a friend who runs a little faster than you. Then you can try to catch up with him or her.

【推荐1】My grandmother loves making bread and cakes, and is always surprised that the rest of my family never do any baking (烘焙). So my parents decided they’d take me and my younger sister on a course, so that we could all find out how to make bread and pizza, our favourite food! We booked our places, and set off for Oakton Farm in the countryside.

It was a very long drive, and when we arrived we went straight to bed. The next morning we got up early, fed the ducks on the lake, and looked at the bull in the next field. Then we met our teacher, Michael, who seemed quite strict, and the other parents and children, who were really friendly.

The cooking part was wonderful. Michael gave us long white coats to wear, which we all felt a bit silly in. Then we all made bread rolls, mixing flour and water with our hands. My sister kept complaining (抱怨) at first. Then even she started to enjoy it, and to concentrate on following the instructions. Dad made lots of mess, I got flour on the floor and in my hair, and Mum didn’t even get angry! I took ages to make my rolls, though.

We finally put our initials on the bottom of each roll, then made some pizzas and decorated them, which was fun. And we didn’t even have to do the washing-up! For something to do while the pizzas were cooking, we all went for a swim in the lake. It was fantastic. Then we went back inside and ate our pizzas. They were the best we’d ever tasted!

【推荐3】Eggs are often on our tables. Do you often have eggs for breakfast?     1    

Eggs help you lose weight. If you eat eggs for breakfast, they will keep you full. You don’t want to eat other food.     2    

The eggs have a lot of protein(蛋白质). It’s important to us. We can get aminoacids(氨基酸) from the eggs, too.

    3    Some food can keep you healthy. You can also get protein from meat, but it is more expensive than eggs.

    4     There is some choline (胆碱)in eggs. It can help you remember something easily.

    5    There are two kinds of things that are good for your eyes in eggs. They can stop the damage(伤害) from the sun. They also make the old stay away from the bad eyesight.

【推荐1】Oxford Primary School Sports Day

Time: November 15th

Place: Oxford Primary School

【推荐3】This is Bob’s shopping receipt.