Use the Healthy Eating Plate as a guide for creating healthy, balanced(均衡的) meals—whether served at the table or packed in a lunch box. Visit the site www. health. harvard.edu to learn more.
__________—1/2 of your plate.
Eat different kinds of vegetables and fruits. And the greater the variety, the better. Remember that potatoes and French fries don’t count.
__________—1/4 of your plate.
Eat different kinds of grains(谷物) (like whole-wheat bread, brown rice, etc.). Limit refined grains(like white bread and white rice).
__________—1/4 of your plate.
Choose fish, poultry, eggs, beans, and nuts. Limit red meat, and avoid processed meats.
Healthy plant oils.
Use healthy vegetable oils for cooking. Remember that low-fat does not mean “healthy”.
Drink water, coffee, or tea.
Drink water, tea or coffee(with little or no sugar). Limit milk(1-2 small glasses/day) and juice(1 small glass/ day). Avoid sugar drinks.
__________.
Remember that doing sports is also important in weight control.
1. According to the picture, what should we eat most every day?| A．Vegetables. | B．Fruits. |
| C．Healthy protein(蛋白质). | D．Whole grains. |
| A．Limiting nuts. | B．Eating brown rice. |
| C．Eating French fries. | D．Keeping away from beans. |
| A．Always cook food in vegetable oils. | B．Often drink coffee with a little sugar. |
| C．Try to eat various vegetables and fruits. | D．Eat much white rice for our health. |
①Stay active ②Go for whole grains
③Protein power ④Make most of your meal vegetables and fruits
| A．④-②-③-① | B．②-③-①-④ | C．④-③-②-① | D．①-②-④-③ |
| A．Health. | B．Sports. | C．Science. | D．Culture. |
相似题推荐
【推荐1】There are 45 students in our class. I have made a survey, 36 students say they like to exercise. Most boys play basketball together twice a week. But girls think basketball is difficult for them, they’d like to play volleyball together twice a week.
My friend, Tony, is good at running. He runs the fastest in our class. He runs for 30 minutes on the playground every evening before he goes to bed. Is it interesting? Gray is good at swimming. He goes to the swimming club three times a month in winter, and three times a week in summer. So he is pretty healthy.
Some of my classmates have good eating habits. They eat both meat and vegetables. 70% of them drink milk every day. 15 students say they drink milk three or four times a week. But some students like to eat junk food, especially Sally. What’s worse （更糟糕的）is that she doesn’t like to exercise, so she is very fat. “I’m going to lose weight （减肥） tomorrow, “ she always says.
1. Why do the girls dislike to play basketball?| A．Because they have no time. |
| B．Because they think it is not easy. |
| C．Because they don’t like to play with the boys. |
| D．Because they don’t like to exercise. |
| A．Every morning. |
| B．Every afternoon. |
| C．Every evening before he goes to bed. |
| D．Every evening after supper. |
| A．Three times a month. | B．Three times a week. |
| C．It isn’t mentioned in the passage. | D．Hardly ever. |
| A．Because she doesn’t like to exercise. |
| B．Because she likes to eat junk food very much. |
| C．Because she eats too much meat, but doesn’t exercise. |
| D．Because she doesn’t like to exercise, and she likes to eat junk food. |
You can take away our money, house, car, or even our clothes.But if you take away our health, we will die.That is why we always try to eat in a healthy way and exercise.
In order to eat healthily,we shouldn't eat food high in fat,like French fries（薯条） or hamburgers.We should eat less meat.Eating a lot of vegetables and fresh fruits is really good for us.They are full of vitamins（维生素）.
Taking exercise every day helps us build a strong body.Exercise is an important part of keeping us healthy.When we take part in outdoor sports,we are close to nature and at the same time we can take in fresh air.The beauty of nature will keep us clear-headed .As a result,we can become strong.
What's more, I think friends are important part of one's health.I always feel better when I am with friends than I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
We can keep our body healthy.By spending time with our friends,we can keep our mind as well as our body happy.These things sound easy to do.I think a strong mind is necessary if we want to keep healthy.
1. Why should we eat a lot of vegetables and fruits?
| A．Because they are fresh. |
| B．Because they are full of vitamins. |
| C．Because they are high in fat. |
| D．Because they are delicious. |
| A．we can see the beautiful things |
| B．we can be close to nature and take in fresh air |
| C．we can make more friends |
| D．we can take a walk. |
| A．keep us clear-headed | B．feel happy |
| C．build a strong body | D．play together |
| A．We should never eat meat. |
| B．Exercise is the most important part of keeping us healthy. |
| C．Keeping our mind healthy is as important as our body. |
| D．French fries is good for our health. |
| A．Health Is Important |
| B．Sport Is Important |
| C．Friends Are Important |
| D．Vegetables Are Important |
【推荐3】When people think of healthy foods for eyes, they think of carrots. Yes, carrots are good for eyes. But there are also many other healthy foods for eyes. If you want to have healthy eyes, eat them.
Kale
Kale is a dark green vegetable. It looks like a cabbage. If you eat kale often, you will still have healthy eyes when you are old. And the vitamin (维生素) A in it can help you see well at night.
Chicken
Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad. All of them are delicious.
Fish
If you spend lots of time on the computer or often feel you have dry eyes, you can eat some fish. You don’t need to eat a lot each time. A little will be OK.
1. Kale is a kind of _________.| A．vegetable | B．fruit | C．drink |
| A．It is not helpful for our health. | B．It can help us see well at night. | C．There is no vitamin A in kale. |
| A．carrots | B．kale | C．fish |
| A．foods with chicken | B．chicken soup | C．gongbao chicken |
| A．How to Keep Healthy | B．Different Kinds of Food | C．Healthy Foods for Eyes |
【推荐1】Do you wear clothes with colorful patterns? People usually use machines to make these patterns. But how did ancient (古代的) people make them?
Ancient people used tie-dye (扎染). Tie-dye is a very old way of dyeing clothes in China — it’s more than 1,000 years old! It is popular in Yunnan. People first put cloth (布料) into the blue dye (染料). Some parts of the cloth become blue, but other parts have a lighter color. When you open out the cloth, you’ll see beautiful patterns.
Now, the tie-dye skill is China’s national intangible cultural heritage (国家级非物质文化遗产). Anning in Yunnan is famous for tie-dye.
Yang Cheng, 52, learned tie-dye from his mother in the 1980s. Yang got the old skills. At the same time, he studied tie-dye in other countries, such as Japan, India and France. It once took Yang two years to make two tie-dyed dresses! He used many skills of Anning tie-dye. Some patterns on the dress are traditional, while some are modern. He used images of Dianchi Lake and eight popular flowers in Yunnan. “I want to put all the beautiful things into tie-dye works,” Yang said.
Now Yang is still dyeing and taught his daughter tie-dye. “We have the duty to pass down the skill to younger generations.” Yang said. Yang now teaches tie-dye in schools, communities, and companies. More than 100,000 people learned from him.
________ But Yang said, “Machines can’t take the place of our creative hands.”
1. People in modern China usually use ________ to make patterns on the clothes.| A．machines | B．tie-dye | C．drawing pens | D．paper |
| A．Anning in Guizhou is famous for tie-dye. |
| B．Yang Cheng likes old skills of tie-dye better. |
| C．It took Yang Cheng two months to finish two dresses. |
| D．Yang Cheng teaches many people tie-dye. |
| A．Yang’s daughter likes tie-dye very much because it is full of interesting ideas. |
| B．Although it takes people more time to tie-dye, the patterns are really beautiful. |
| C．Some worry that tie-dye may die out because using machines is fast and cheap. |
| D．Chinese government is trying hard to protect the traditional way of dyeing. |
【推荐2】What is your favorite color? Do you like yellow, orange or red? If you do, you must be an active person who enjoys life. Do you like blue? Then you are probably quiet, shy, and would rather (宁愿) follow than lead (领导).
Colors do influence (影响) our moods. Yellow room makes most people feel more cheerful and more relaxed than a dark green one, and a red dress brings warmth and cheer to the saddest winter day. On the other hand, black is depressing. There was a black bridge over the Thames River near London. The number of people who killed themselves on that bridge used to (过去常常) be larger than on any other bridge in the area until it was repainted green.
Light and bright colors make people not only happier but also more active. In the factory the workers will work better, harder and have fewer accidents (事故) when their machines are painted orange rather than black.
1. An active person may like ________.| A．yellow, orange or red | B．orange, blue or black |
| C．black, red or orange | D．black, red or orange |
| A．loud | B．enthusiastic (热情的) | C．shy | D．sad |
| A．令人振奋的 | B．使人放松的 | C．令人压抑的 | D．使人愤怒的 |
| A．worse | B．harder | C．more slowly | D．more angrily |
| A．Cheerful Colors | B．Your Favorite Color |
| C．The Secret of Color | D．The Color of a Bridge |
I am Kate. I am nine. This is a photo of my family. This girl with yellow hair is me. I am very happy. The boy next to me is my brother, Jack. He has brown hair. Jack is 5. My family are in Changsha now, and I go to Red Star School. I’m a good student (学生).
My father Paul Black and my mother Sally Black are in the photo, too. My mother is an English teacher in a middle school. She is a nice teacher. Her students like her very much. My father is a reporter (记者). He works in Hunan TV. He loves his job. In the photo, my father and mother are behind my brother and me. Oh, look! My cat Coco is next to my brother. She is in my family, too!
1. What color is Kate’s hair?| A．Yellow. | B．Brown. | C．Black. |
| A．Kate’s cousin. | B．Jack’s mother. | C．Paul’s sister. |
| A．A student. | B．A teacher. | C．A reporter. |
| A．My school. | B．My cat. | C．My family. |
