After the big exam, we’ll have a relaxing summer vacation. How can we spend the happy time? How can we become healthier? Here are some choices for you. Have a look at the program in our school below.
Students’ Exercise Program on Summer Vacation | |
Rock Climbing We have an artificial (人造的) climbing wall in our center. You can learn to climb safely. Time: from 14:00 to 17:00 on Saturday Place: in the climbing center | Ping-pong If you’re a beginner, our coaches will teach you the basic skills. They are patient. Time: from 17:00 to 19:00 on Monday Place: in the training house |
Tai chi (太极) As a traditional Chinese martial art (武术), Tai chi helps you build up your body. Time: from 18:30 to 21:00 on Wednesday Place: in the main hall | Swimming It’s very cool to swim on hot days in summer. We have just built a new pool. It’s safe and clean. Time: from 8:30 to 11: 30 on Friday Place: in the swimming pool |
∗ With ID cards, you can take part in the exercise program for free. |
A.ping-pong | B.Tai chi | C.swimming | D.rock climbing |
A.Chinese martial art | B.water sports |
C.fighting with others | D.climbing the wall |
A.in the climbing center | B.in the main hall |
C.in the swimming pool | D.in the training house |
A.ping-pong balls | B.school things | C.ID cards | D.sports shoes |
A.study hard | B.do sports | C.keep safe | D.be coaches |
相似题推荐
【推荐1】Fit & Healthy
Are you sick of dieting (节食)? Not sure where to start when it comes to exercise? Then this is the class for you! Come and learn the basics of healthy eating and exercise in a safe, fun environment. Find out how these two skills can help you feel younger, move better and look great!
Each 90-minute class during the 6 weeks will be divided into two parts, nutrition (营养学) and fitness. The nutrition class will be taught by Erica Cleven, an experienced nutritionist and it will cover topics like:
▲ Why diets are terrible
▲ What to eat/not to eat
▲ Heart health
▲ The secret of nutrition
Classes will also include 30-45-minute exercise, taught by Michelle Pink, Group Fitness Instructor. Exercise tools will be provided.
We will have a graduation (结业) party planned for the last class.
Class size is fixed, so sign up early to get your spot (名额).
Details
Dates: 6-week course—Every Tuesday from January 23rd to February 27th Time: 6:00 pm—7:30 pm
Place: Village Hall, 1st floor
Cost: $ 70 before January 15th, $80 after the date
Call Sarah at 262-878-1818 or Erica at 262-930-9432 with any questions.
1. What is the passage mainly about?A.Ways to keep fit and healthy. | B.Ideas on taking a fit and healthy class. |
C.The importance of having healthy food. | D.The introduction of a fit and healthy class. |
①advice on eating ②ways to keep heart healthy
③the secret of nutrition ④the importance of exercise
A.①②③ | B.②③④ | C.①③④ | D.①②④ |
A.$70 | B.$80 | C.$140 | D.$160 |
A.The classes are on the 2nd floor of Village Hall. |
B.The learners should bring their own exercise tools. |
C.There will be a graduation party on February 27th. |
D.We can call Sarah at 262-930-9432 for more information. |
A. The summer vacation is coming. It will be sunny and hot these days. The temperature will be 30℃ tomorrow. It’s the best time for swimming! B. It is cloudy with drizzle in New York. The temperature will be 25℃. C. A typhoon is approaching(接近)Hong Kong this weekend. And it will bring some cool wind and rainstorms in the hot summer. D. Heavy storms this week mean(意味着)that skiers(滑雪者)will enjoy a great deal of(大量的)snow in Swiss Alps Resorts(度假胜地)this Christmas, changing the piste(滑雪道)conditions from “good” to “excellent”. E. The temperature has risen and it will be sunny and windy this weekend. Such weather is suitable for outdoor activities, such as bike riding and flying kites, after a long period time of rainy days in March. F. Autumn lasts from October to December in Hong Kong, which is cool and comfortable, known as the best season of Hong Kong. During the season, the weather is neither too hot nor too cold. The temperature is from 18℃ to 28℃. G. A cold snap(寒潮)started sweeping over China on Saturday and will continue moving east over the next three days, bringing an end to the recent fog. |
【推荐3】Do you like exercising? You don’t like to be fat, do you? But how do you stay in shape? Look ! Some people are discussing how they stay in shape.
I work and live in the noisy city, so I ride my bicycle. I like to cycle (骑自行车) around most of the time and I also like to walk everywhere. I try to walk to a lot of different places. Matthew/Canada |
I like to go running two or three times a week. But to be honest, I’m the best runner. I probably walk for fifteen minutes, then run for ten minutes, and next walk for another fifteen minutes. Linda/the United States |
I really like running but at the moment it’s quite cold outside, so I don’t like to go running outside. I usually go to the gym(体育馆) and use the treadmill(踏车). Paul/England |
Every week I go to the health club. I like to exercise with others. It makes me relaxing. I also do some push-ups (俯卧撑) before going to bed, but sometimes I forget to do that. I also try to control (控制) what I eat. I eat less meat and more vegetables. Aki/Japan |
1. How might Matthew get to work?
A.By car. | B.By bike. | C.By subway. | D.By bus. |
A.Japan. | B.England. | C.America. | D.Canada. |
A.Running. | B.Riding a bike. |
C.Swimming. | D.Walking a lot. |
A.Watches TV. | B.Drinks some milk. |
C.Does some sports. | D.Listens to music. |
A.Aki tries to keep a good eating habit. |
B.Linda can run fast for half an hour. |
C.Paul likes running outside in winter. |
D.Matthew’s home is far from his office. |
“May I come in?” says Mike at the door.
“Oh, my boy,” says Mr. Brown. “Please look at the clock on the wall. What time is it now?” “It’s eight ten,” says Mike. Mr. Brown is not happy and says, “You are late for class three times this
week. If all the students are like you, the clock is no use, I think.”
“ You are wrong, Mr. Brown,” says Mike. “If I don’t have the clock how do I know I am late for school?”
1. What does Mike do?
A.A student | B.A teacher | C.A worker | D.A cook |
A.Monday | B.Tuesday | C.Wednesday | D.Thursday |
A.At 7:30 | B.At 8:10 | C.At 8:20 | D.At 8:30 |
A.生命 | B.价格 | C.傻瓜 | D.用途 |
A.Once | B.Twice | C.Three | D.Four times |
【推荐2】Mary is my good friend. She is 13 years old. She is an American girl. She is now studying at Zhengzhou No.1 Junior High School. She usually gets up at six thirty in the morning. She has breakfast at home at seven. She often has bread and milk for breakfast. Her home is close to the school. She always walks to school from Monday to Friday. She has seven classes every day. Her favorite subject is Chinese. Her Chinese is good. After school, she sometimes plays basketball with her classmates and sometimes sings and dances with me. She always has dinner at home. She does her homework after dinner. She goes to bed at about 9:30.
1. Where does Mary come from?A.China. | B.America. | C.England. | D.Japan. |
A.At six. | B.At six ten. | C.At six twenty. | D.At half past six. |
A.Hamburgers and juice. | B.Milk and an egg. |
C.Bread and milk. | D.Bread and juice. |
A.On foot. | B.By bus. | C.By subway. | D.By bike. |
A.Sometimes she plays the guitar. | B.Sometimes she plays football. |
C.Sometimes she plays basketball. | D.Sometimes she plays games with her friends. |
The Art Festival in Zengguofan School: The one-week festival is the most popular school festival in Zengguofan School. It’s interesting to watch students to show their talents.
Activities:
Cooking: Ten students from different classes make delicious food in the school dining hall. And invite the teachers to enjoy the food to show their thanks.
T-shirt Dying (染色): The students put T-shirts into the dye. They make their own special T-shirts.
The Voice of Guofan: The top fifteen singers give wonderful shows. Students and teachers choose the best singer of Guofan.
1. The Art Festival in Zengguofan Middle School lasted for _______.
A.two days | B.four days | C.seven days |
A.Students. | B.Teachers and students. | C.Only teachers. |
A.Dying the T-shirt. |
B.Making delicious food. |
C.Holding a dancing competition. |
Charity(慈善)Run to help the old people’s homes in our cities. May 26, Sunday 7:00 a.m. Donghu Park Rainy or Sunny Please visit Charityrun.com to know more. Early bird pricing ends on Sunday, Mar.24 Registration(报名)closes at 5:00 p.m. on Sunday, Apr.21 Come with us at the family party from 8:00 a.m.—3:00 p.m after running! | 2.5 km Family Run Family (one parent and a child): $45(early bird) $50 One more parent $25(early bird) $30 One more child: $20(early bird) $25 5 km Easy Run One person: $35(early bird) $40 Group of 4: $130(early bird) $150 10 km Competitive Run(竞争的) One person: $45(early bird) $50 Group of 4: $170(early bird) $S190 |
A.On May 26. | B.On April 21. | C.On March 24. |
A.$100. | B.$90. | C.$65. |
A.Eight hours. | B.Seven hours. | C.Six hours. |
A.go to Donghu Park | B.visit Charityrun. com | C.join the family party |
A.people pay and run for fun |
B.if it rains, people must have the charity run later |
C.if one person wants to be in the Charity Run, two kinds are right for him |
【推荐2】You are travelling in Thailand and today you arrive at a small family hotel. When you arrive, you should read this card.
Welcome to Sky Hotel |
The best hotel for your holiday—enjoy your stay! Tel: 3643-4775 Address: 23 Brown Street, Moon town—the center of the city, next to the bus station. Rules: ●Check in(登记入住): after14:00; Checkout: before 13:00. ●Please: No pet. No visitors in hotel rooms after 22:00. No smoking in the room. Children are welcome. ●We close the front door at 23:00. Please don’t forget your keys. The red key is for the front door. The golden key is for your room. ●Swimming pool: open all summer. ●Wi-Fi: 24-hour service in your room. |
1. Where is Sky Hotel?
A.In England. | B.In America. | C.In Thailand. | D.In Australia. |
A.before 22:00 | B.after 22:00 |
C.after 14:00 | D.at 10:00 in the morning |
A.检查环境 | B.核对数据 | C.结账离开 | D.租赁房间 |
A.the host’s name | B.the telephone number |
C.the rules | D.the address |
【推荐3】
1. This brochure is written for whom?
A.everyone | B.new members |
C.lifeguards | D.children |
A.5 | B.6 | C.7 | D.8 |
A.60 | B.70 | C.80 | D.100 |
A.Run by the pool |
B.Jump into the pool |
C.Shout to the lifeguards |
D.Ask the lifeguards for help |
A.Only new members should follow these rules. |
B.Everyone should make the pool fun and safe. |
C.Westside Pool opens for 11 hours every day. |
D.There are only two lifeguards on duty. |