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题型:任务型阅读-信息摘录 难度:0.65 引用次数:250 题号:19821670
阅读下面短文,用英语完成思维导图。

Everyone sometimes feels that their life is going nowhere. Do you think that your life is stopping developing? If so, please read our list of things to increase the quality of your life.

Keep healthy. Eat plenty of fruit and vegetables, drink lots of water, and avoid too much red meat. Take exercise to improve your mood and outlook. Go running, get down to the gym, or take a walk through nature.

Make a daily plan. Do you wake up in the morning with a bad feeling because there is just so much to get done? Start each day by focusing on what to do, then make a list for that day. A few minutes spent making a list will prevent you from forgetting something important, and will help you order your tasks. Crossing completed jobs off your list will make you feel good.

Learn a skill. It is one of the most satisfying things you can do. A great way to learn a skill is to join a class. Not only will you learn, but you will make new friends. Whether it’s learning a foreign language or playing a musical instrument, there will be a class near your home.

Help others. Helping others is helping yourself. Not only do you feel good about yourself, but other people will benefit from your kindness. You might offer to help do some gardening for an older person. Helping others will make you feel that you have something to offer the world.

Follow the suggestions above and you will surely increase the quality of your life. Be positive, and be happy.


   
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【知识点】 方法/策略 说明文

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【推荐1】I went through some difficult times, dealing with the pressures of growing up. I found it hard to communicate with my mother. Relations between us became difficult.

One day, I ran away from home and stayed away for many hours. When I returned home at night, I saw all the pain, anger and disappointment on my mother’s face. Amazingly enough, it felt like all the anger inside me went away from my body. We agreed to have breakfast together the next morning. It was a turning point in both of our lives and our relationship.

We decided to go to a restaurant. On our way to the table I noticed my mother had two notebooks. I asked her what they were for. She explained to me that sometimes it was easier to write down our feelings rather than talk about them. We would write down our feelings in the form of a letter. It could be as long or as short as we wanted.

Our first topic was “Why I’m so angry?” I wrote a half page, and my mom filled up nearly three pages. I watched tears run down her face as she wrote. After we finished writing, we exchanged our notebooks. When we finished reading, we discussed our feelings. Our talk helped me realize so many things I had never thought of before, not only about my mother but also about other people.

My mother and I continue to use our notebooks as a way of communicating our anger and worries, and our happiness as well. We know that no matter how we feel about each other, our notebooks are a safe place to express our feelings. We have come to an agreement that at the end of each letter we write, “I love you.”

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【推荐2】Succulents(多肉植物) are booming in popularity for two simple reasons: they are beautiful and easy to grow. You can plant succulents in containers or in the garden, but either way, take care to make sure your plants are healthy. Here are some general rules.   

Get the pots ready. Succulents need pots that will house the plant comfortably. The actual pot size will depend on the size of the plant. You need to repot(移盆) them later. If you keep it in a smaller pot, it will generally stick to that size. You’d better choose clay (陶土) pots. There should be 3 or more holes at the bottom of the pot.

Prepare your soil. Don’t use regular potting soil because it will hold onto too much water that may cause your succulents to rot. A well-drained soil is a must. Succulents prefer dry conditions and poorer soils.

Give them some light. Succulents prefer bright light; therefore, place the pots in an area where there is plenty of sunlight, direct or indirect. Succulents need at least four hours of direct light each day. Don’t put your succulents in hot summer sun for too long.

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Feed your succulents during the plants’ active growing season. Some grow actively in summer while others are winter plants. Stop fertilizing(施肥) when plant growth naturally slows.   

How to grow     1     succulents        

Rules for growing succulents

Specific instructions     

Get the pots ready.

Choose a pot according to the size of your succulent.
Choose a big pot and your succulent will get much     2    .
Clay pots with holes are the best     3    .

Prepare the soil.

When planting them, make sure the soil is well drained.   
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Give them some light.

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Overwatering and spraying will kill succulents.
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Fertilize.

Succulents need     10     during the growing season.
Stop fertilizing when plant growth naturally slows.

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Everyone is talking about “digital citizen (数字公民)”. They can use technology to communicate with others online and know how to use the Internet in a safe and responsible (有责任的) way.

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Stay safe

Never give your personal information online, such as your address or the name of your school. Make sure that you create strong, secure (坚固的) passwords and keep them secret. Don’t tell anyone your passwords.

◆Show respect

Just like in real life, it’s important to behave well online. For example, if you want to post (发布) a photo of someone, make sure you ask for his or her permission (允许) first. Remember that everybody can have their own opinion. It’s OK to disagree, but always be polite!

Be kind

Before you post a comment (评论) online, stop and think. Is it positive (积极的)? How will your words make someone feel? Don’t say something online that you wouldn’t say in real life.

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Don’t trust everyone or everything online. Remember that people online are not always who they say they are. Never click on strange links (链接) or download apps without asking an adult. They could contain (含有) viruses (病毒). If you’re not sure, ask your parents or teachers!

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