【推荐1】Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when a friend borrow your favorite thing and then breaks it, when your team loses an important game, you may get really angry.

Usually, your body will tell you when you are angry. For example, you breathe (呼吸) faster, your face turns red, and you may want to break something or hit (打) someone, but sometimes you hide your anger. For example, you are really angry, but you may keep it to yourself. The worst thing is to do nothing but keep quiet. The problem is that if you do this, you may get a headache or your stomach may get hurt.

In fact, it’s normal for you to get angry sometimes. But anger must be let out in the right way. When you get angry, you can talk about it with other people and share your problems with them, such as your parents, a teacher, etc.

If you talk about anger, those bad feelings can start to go away. So you are halfway to solving a problem just by talking to someone about it. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug (拥抱); think about good things, etc.

Remember that how you act when you are angry can make everything better or worse. It is not a good way to run away from your anger. You should always try to solve it.

【推荐2】How dangerous it would be if there was a fire! Winter is the time for us to learn a lot more about fire, especially what to do if we are caught in a fire.

【推荐3】About two years ago, Coronavirus(新冠病毒) showed up(出现). So many great people are fighting it to protect(保护) us. One of them is Zhong Nanshan. He’s 84 years old, but he’s still fighting the virus. Thanks to them, China is getting better(情况好转). But this virus is really dangerous. We must be careful all the time. Here are some ways to protect ourselves.

Wear a face mask(口罩).

Wash your hands often.

Don’t touch your face, eyes, nose and mouth before washing your hands.

Do some exercise to keep healthy.

China is a very big and old country. Over 5, 000 years, we faced many problems. Fighting this virus is just another one of those problems. At last(最终), we will win.

【推荐1】“Do you know Song of the Seven Sons-Macao? In 1925, Wen Yiduo wrote this song, which is still in the hearts of teenagers in Macao (澳门) today. Macao returned to China on Dec. 20th, 1999. From then on, it has become much easier for young people to build a closer relationship with their motherland.

Chen Yu is studying at the University of Macao. She said, “Traveling to the Chinese mainland (大陆) has become easier. Visits to Zhuhai have become a part of the daily life of some people.” Another student Kun Lot said, “Many local people go to Zhuhai to buy vegetables since they are fresher and cheaper. Young people often go to Zhuhai to play jubensha, a role- playing game.”

The number of trips out of Macao in January was 2.23 million, and most of them went to the Chinese mainland. Cities like Chongqing, Changsha and Hangzhou are popular places for young people. Guangdong is also a good choice as the language and food are similar. “Young people in Macao care a lot about what’s happening on the mainland,” said Kun. They also use apps from the mainland to know the hot issues (话题) and they have learned many mainland Internet words such as ‘yyds’. They make us understand more about people and life on the mainland”, said Kun.

More than half of the people in Macao use online shopping apps from the mainland. Kun said that it’s because they can find almost everything they need at good prices on the apps. The products are first shipped to a collection station in Macao. It usually takes about three to seven days for local people to get the products. “The connection (联结) between Macao and the motherland is getting stronger and stronger. ” said Chen.

【推荐2】If you watch the sky for about an hour after the sun goes down, you may see some “moving stars”. But they’re not really stars. They’re man-made satellites (卫星). And the biggest of all is the International Space Station (ISS). From May to July is the best season to watch the ISS flying over the earth. And people can see it with their eyes.

Scientists want to live on the ISS. They think that the best way to learn more about space is to live there. When the space station is finished, it will be like a city in space. Scientists will stay and study there with many of the things they have at home. Labs, living rooms and power stations are being built. The ISS is the most expensive space program. Billions of dollars are being spent on it every year.

Scientists hope that the ISS will be a stepping stone for future space exploration (探测). “The ISS will help us understand the human body better, explore space and study the earth. It can help us make life on the earth better.” said Kathryn Clark, an ISS scientist.

Sixteen countries are parts of the program. China isn’t a part of the program, but it has helped with some of the experiments (实验). In 2003, China sent some rice up to the ISS to find out what space would do to it.

【推荐3】

Are you tired of the noise when you travel by train? Then you may be excited about the news. According to China State Railway Group, many high-speed rail lines, including the Beijing-Shanghai, Beijing-Guangzhou and Chengdu-Chongqing routes, have introduced quiet carriage services. The service has received welcome response among travelers and become a hot topic on the Internet.

Passengers are able to choose quiet carriages when buying train tickets on the official train ticket booking system website. Passengers in the quiet carriage should follow the following rules: keep silence, wear earphones, set phones to silent or vibrate mode (振动模式), step out of the quiet carriage when making or receiving calls or having conversations, and make sure children are well-behaved to avoid disturbing others.

There are signs on the doors and walls of the quiet carriage, reminding everyone to keep quiet. To further create a quiet atmosphere, the volume of the voice announcements in the quiet carriage is lowered to 30% to 40% of the standard volume. What’s more, conductors (列车长） have the arrival information of each passenger, which allows them to offer one-on-one arrival reminders to the passenger. When meal service workers enter the quiet carriage, they will stop introducing products. If passengers require meal services, they can scan (扫描) the QR code on the armrest of the seat, follow the instructions to place an order, and the worker will quickly send the meal to the seat. The train also provides passengers with things like eye masks and earphones. How great!