Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to music, going for a walk or taking a relaxing bath.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate (集中) on the things you need to do.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
Get to know pleasant people. Some people are optimistic (乐观的), while others not. Choose optimistic people as your friends and spend more time with them, and you’ll be as happy as them.
Learn to be calm when you face any problem. Find out the best option (选择) from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.
Have a happy attitude. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively about the difficulties you face.
1. How many suggestions does the writer mention in this article?| A．2. | B．4. | C．6. | D．8. |
| A．homework | B．overwork | C．housework | D．schoolwork |
| A．going for a walk | B．reading a good book |
| C．going shopping | D．listening to the music |
| A．To eat more beef. | B．To eat less fast food. | C．To eat slowly. | D．To eat healthy food. |
| A．talkative | B．patient | C．strange | D．optimistic |
相似题推荐
【推荐1】New payment Methods for online Shopping in China
| Payment ways |  |  |  |  |
| Appearing time | Dec.12,2004 | Sep.9,2005 | Aug.8,2003 | Jan.12,2011 |
| Companies | Taobao | Tencent | Yeepay | Tencent |
| Description | A transfer（中转） station(a third account（账户） between sellers and buyers） | Buyers’ money goes directly to the sellers | ||
| Ways | Through computers or mobile phones | Mobile phones | ||
| The number of cooperative banks | 180 | 5 | 9 | 11 |
| The number of users | 30,000,000 | 3,000,000 | 100,00 | 30,000,000 |
| A．online shopping | B．new payment methods |
| C．online stores | D．the uses on Internet |
| A．Tenpay and WeChat pay | B．Yeepay and WeChat pay |
| C．Alipay and Tenpay | D．Tenpay and Yeepay |
| A．Yeepay was put into use easier than the other three. |
| B．Alipay and Wechat pay have the same number of users. |
| C．It’s the most convenient for you to use Tenpay because it has the most cooperative banks. |
| D．When we use WeChat pay, our money goes directly to the sellers. |
Some people are outgoing (外向的), but other people have to practice to become outgoing. If you want to become outgoing, here is some useful information. Being outgoing is a skill.
Say “Thank you” in front of people. You might see some people every day, but never know them well.
Be outgoing in your own way.
| A．Have a hobby. |
| B．It may take days, months or even years. |
| C．Part of being outgoing is helping others feel comfortable. |
| D．Next time you meet the person helping you, say “Thank you”. |
| E．It might seem that being outgoing comes easy for some people. |
Ways to keep COVID-19 away
1. How far should we keep at least away from others to keep COVID-19 away?
| A．0.9 meters. | B．1 meter. | C．1.5 meters. |
| A．four | B．five | C．six |
【推荐1】
Siheyuan A Siheyuan is a kind of Chinese yard house. It is a historical kind of living place. We can easily find it all over China, especially in Beijjing. Siheyuan is made up of four buildings. These houses usually face south in order to get more sunlight during winter. | Palace The Chinese word for “palace” is Gong. The Palace Museum of Beijing was used as the palace for both Ming Dynasty and Qing Dynasty. It has many halls, towers, and small parks in it. It is one of the greatest palaces in the world. | Yurt Houses of this kind are mostly found in Inner Mongolia (内蒙古). They have been very popular for long. They look like big tents. On the top there is a round hole which is opened during the day and closed at night. |
1. In which picture can we see the yurt?
A． | B． | C． | D． |
| A．Siheyuan is only found in Beijing | B．The Palace Museum has halls, towers and parks |
| C．The hole on the top of each yurt is always open | D．The Palace Museum was built in Tang Dynasty |
| A．A novel. | B．A magazine. | C．A storybook. | D．A movie poster. |
Show your power by setting a new record
Did you break any records (创下纪录) last week? Nov 14 was Guinness World Records Day. On this day, the Guinness World Records company encourages people around the world to set new records. For example, last year on this day, a boy from Xiamen named Que Jianyu set a record for the fastest time to solve (破解) a Rubik’s cube (魔方) while upside-down. His record time was 15.84 seconds.
But why do people love setting these kinds of records? They (usually) don’t get much fame (名望) for doing so. And they don’t get any prize or money. So what’s the big deal?
For one thing, people love to compete (竞争). Everyone wants to be a winner at something. Setting a world record means you’re the first and only person to do such a thing.
And it’s not just competing with others. Some people see the records as a kind of competition with one’s self. Do you have the strength (力量) to improve yourself? Setting a record can show others that you do.
1. Guinness World Records Day is in ________.| A．March | B．May | C．August | D．November |
| A．set new records | B．hold the records |
| C．do more activities | D．solve a Rubik’s cube |
| A．10 | B．14 | C．14.58 | D．15.84 |
| A．one can get a prize |
| B．one can get much fame for doing so |
| C．one is the first and only person to do such a thing |
| D．one can get money |
| A．they just like to compete with others |
| B．they like to compete with others or themselves |
| C．they like to challenge |
| D．they want to get money |
Do you like animals? As for me, pandas are my favorite animal. Many people like them, too. The panda’s face (脸) is like a cat’s, but its fat body and short tail (尾巴) are like a bear’s (熊). So people call this animal bear-cat. Scientists call it cat bear. Pandas have a very mild temperament (性情温和). They’re very cute.
The pandas only live in China. The northeastern part of Sichuan Province and southern part of Gansu Province are their home. Pandas like to climb trees. They live in the high mountains. Pandas like eating bamboo and drinking spring water (泉水).
1. The panda’s face is like a bear’s.2. Scientists call the panda cat bear.
3. The pandas only live in China.
4. Pandas are from Sichuan and Yunnan.
5. Pandas live in the high mountains.
