Do you enjoy eating hamburgers, hot dogs, French fries and chips? Do you like soft drinks, candy and ice cream? If your answers are “yes”, please take care. They are junk food (垃圾食品)!
What is junk food? Junk food has lots of fat, salt and sugar, but few nutrients. Most scientists (科学家) say junk food is unhealthy. Junk food has been popular (受欢迎的) in the world for many years. Why? First, it is cheap to make. Second, it is quick and easy for people to eat. Third, most junk food has food additives (添加剂), so it looks and tastes better, and people can keep it for a long time. Junk food is bad for health. Eating too much junk food may bring some health problems.
It’s OK to have junk food now and then (时不时地). How often should you have it? If you are too fat, you should eat little junk food. If you are not overweight, you can have some after you have enough milk, fruit, vegetables and bread.
1. What do most scientists think of junk food?A.Delicious. | B.Unhealthy. | C.Cheap. | D.Heavy. |
①cheap to make ②quick and easy to eat ③look and taste good ④easy to keep
A.①② | B.③④ | C.①④ | D.②③ |
A.超重的 | B.超常的 | C.超值的 | D.超标的 |
A.Milk. | B.Fruit. | C.Vegetables. | D.Ice cream. |
A.Food and Illness | B.What Are Healthy Food |
C.Stay Away from Junk Food | D.Western Food and Chinese Food |
相似题推荐
How to Boost Immunity (增强免疫力)
Recently, novel coronaviruses (新冠病毒) have hit the world and many people get sick. However, people with different immunity react (反应) differently. Those with better immunity feel less terrible, and those with a worse one really suffer (受罪) a lot.
First of all, we must make sure that we have healthy food every day.
Besides, we should get lots of sleep and never stay up late. People who sleep less than 6 hours are more likely to get sick because their immune system will work worse.
Finally, it is very important to pay attention to personal hygiene (卫生). Don’t touch your eyes, noses and mouths with your hands, and remember to wear masks in classrooms and libraries. It is believed that masks can keep viruses away so you won’t get sick easily.
COVID-19 is a nightmare (噩梦) for everyone. I’m sure no one wants to experience it again.
A.Then, it is also necessary to exercise very often. |
B.If your immune system doesn’t work well, viruses (病毒) will get into your body easily. |
C.So I would like to talk about how we teenagers can improve our immunity. |
D.We should have food like vegetables and fruit. |
E.So why not try out these tips from now on? |
【推荐2】
(A) More than half the young people in China are nearsighted, according to a survey, which called for great efforts to control the condition. The survey found that eight of 10 senior middle school students were nearsighted, compared with 71.6 percent in junior middle school, 36 percent in primary school and 14 percent of 6-year-olds in kindergarten. | (B) According to experts, one of the best ways to make thankfulness a part of your life is to keep a diary. For example, before you go to bed every night, write down any positive experience you have during the day, no matter how small. Your mental health will gradually improve. |
(C) “It is in giving that we receive," It turns out that this is scientifically right. Studies have shown that putting the well-being of others before our own without expecting anything in return will give us a strong sense of satisfaction. | (D) Studies show volunteering reduces stress. Even if you have little time to offer, just the act of giving has been shown to improve your health, possibly by reducing your sense of pain. A new study found that people who said they would volunteer were less sensitive(敏感的) to an electric shock than those who refused. |
(E) Researchers found a clear link between breakfast habits and heart disease risk. Those who didn't eat in the morning were up to 87 percent more likely to cause heart trouble. They did a survey on 6,550 people over 40. Most (59 percent) ate breakfast every day, but 5.1 percent never did, 10.9 percent seldom did, and 25 percent would not eat for a few days. | (F) Now many children are getting fat. Some of them spend too much time watching TV. Others have to spend a lot of time studying. So they don’t have enough time to exercise. A report says that many middle school students spend about 10 hours a day sitting down. And many students like eating sweet food. That also makes them fatter. |
1. Match passages (A)—(F) with the two topics: ①Mental health; ②Physical health. Which is right?
A.①—(D)(E)(F); ②—(A)(B)(C) | B.①—(B)(C); ②—(A)(D)(E)(F) |
C.①—(B)(D); ②—(A)(B)(E)(F) | D.①—(B)(C)(D); ②—(A)(E)(F) |
A.To explain why Chinese children have poor eyesight. |
B.To show how serious Chinese children’s eyesight problems are. |
C.To show how important eyesight is. |
D.To call on children to watch less TV to protect their eyes. |
A.How often do you eat breakfast? |
B.When do you eat breakfast? |
C.Do you have a good breakfast every day? |
D.What do you eat for breakfast? |
A.The young people should pay attention to their eyes. |
B.Offering to help in an old people's home. |
C.Giving away your old clothes to people in need. |
D.Writing down the good things you did for others. |
A.Children’s fatness is mainly caused by having no time to exercise. |
B.It's difficult for a person to give without expecting anything. |
C.Half of the middle school students in China are nearsighted |
D.The only way to make thankfulness a part of your life is to keep a diary. |
Health is very important. How can we stay healthy? Look at the three children. They’ll tell you what helps them stay healthy.
Zhang Wei: What helps me stay healthy? Well, I like fruit and vegetables. I eat a lot of them. I don’t eat unhealthy snacks like chips. Chips make me fat. I hate that! I am also on the badminton team. My teacher has me practice a lot. All that exercise helps me stay in shape!
Susan Brown: My mom helps me stay healthy. She always makes me go to bed early on weekdays. So I feel ready for school in the morning. My mom also gives me a lot of work around the house. Sometimes I don’t like that, but I still do it all. The work keeps me busy-it’s like exercise! I like any kind of exercise.
Wang Gang: Well, I go swimming in the summer and skating in the winter. I don’t watch television very much. I read books. I learn a lot this way! I also drink a lot of milk. Milk helps bones(骨头)become strong. All these things keep me healthy and happy.
1. What’s the passage about?A.How to study hard. | B.How to be healthy. | C.How to eat every day. |
A.watches a lot of television | B.is on a badminton team | C.goes to bed early on weekdays |
A.Her mother. | B.Her teacher. | C.Herself. |
A.reading newspapers | B.watching TV | C.reading books |
A.Susan loves eating apples. | B.Wang Gang likes milk. | C.Zhang Wei never exercises. |
【推荐1】American schools are quite different from those in China. In America, at the beginning of the term, students must select their subjects and teachers first.
Selecting is very important for your marks in America. So at the first term, don’t select too many subjects, or you’ll feel very tired. Then you have to ask for some teaching plans. There is some information about subjects, timetables, marks and textbooks. At the same time, you must choose the teachers. Different teachers have different teaching methods. If the teacher is called “killer” by the last grade, many students will give up choosing him, because this kind of teacher will leave too much homework, too many exams and give too low grades.
There is another thing after you select the subjects and the teachers. How to buy textbooks makes each student feel hard. The textbooks in America are very expensive. Each one is about $30-50. In order to save money, many students buy some used textbooks, and some students usually borrow textbooks from the school library.
In class, discussion is very important. The teacher encourages you to ask questions or show your own opinions. They don’t usually ask you to sit well. Instead, they allow you to sit or stand everywhere you like.
1. What does the underlined word “select” mean?A.choose | B.like | C.treat | D.take |
A.don’t have to ask for teaching plans |
B.don’t have to choose teachers |
C.would like to choose strict teachers |
D.usually buy some used textbooks in order to save money |
A.Reading. | B.Writing. | C.Discussing. | D.Listening. |
A.the differences between American and Chinese schools |
B.American schools |
C.the differences between American and Chinese students |
D.American school subjects |
【推荐2】Arkansas may give up the BMI program or weaken it with the help of the new governor,who said it had "a lot of negative,unexpected results".
The number of overweight children in the United States has more than doubled in the past 20 years. Being seriously overweight can lead to health problems later in life. As a result, Arkansas first started the BMI program in 2004﹣public schools were required to provide parents with a yearly report of their children's body﹣mass index (BMI),a number to show whether their weight is appropriate (合适的).Along with students' BMIs,parents also received information on health risks of being overweight.
A study shows that obesity (肥胖)rates in Arkansas have stopped increasing since 2004.But not everyone supports schools in reporting students' BMIs.Some parents have complained their kids worry that they are being "graded" on their weight, although Dr. Joe Thompson, who helped plan the BMI program,gave the explanation at the start of the program,"Just like a school check for vision or hearing,this is a way to raise awareness (意识)about a health risk. ''
Critics argue that telling parents their children weigh too much could hurt children's self﹣esteem(自尊).Some also question whether it's the role of schools to monitor students' weight.Dr Nancy Krebs,a nutrition expert,also thinks obesity report cards aren't good enough.‘‘They're making kids feel bad about how they are,'' she says."Instead of focusing on kids' BMIs,schools should provide better health and physical education classes and serve healthier foods. "
However,supporters of the program say overweight children have had self﹣esteem problems before their parents get obesity report cards.Dr.Karen Young at Arkansas Children's Hospital says,"The overweight kids are already being teased (被嘲弄).It doesn't take the letter for them to feel bad. ''
Health experts from the University of Arkansas think it would be a pity to stop the BMI program. They see the program as a wake﹣up call for families and the letter is spurring some major action on some parents.Danita Thomas said she knew her son Irie was too heavy.But since getting that first BMI report,Irie has lost nearly 100pounds and given up junk food."It was helpful," she said."It made me realize that we needed to do something different. ''
The BMI reports and other steps,such as limits on vending machine (自动售货机)use at school,are leading to healthier students.If there was no BMI program,there should be other effective tools to get schools and parents involved with preventing children from becoming overweight adults.
1. What might be the purpose of the BMI program in Arkansas?A.To make the schools realize the importance of health education. |
B.To warn parents of health risks of overweight children. |
C.To drive parents to learn more knowledge on health. |
D.To explain why some students gain weight quickly. |
A.overweight students are usually laughed at by classmates |
B.schools should teach students how to lead a healthy life |
C.overweight students usually get low grades at school |
D.schools should do the job to record students5 weight |
A.keeping some parents from worries |
B.encouraging some parents to make changes |
C.helping some parents learn from other families |
D.supporting some parents in expressing their opinions |
A.What schools should report to parents. |
B.How schools can care about overweight students. |
C.Why schools should help students control their weight. |
D.Whether schools should report students5 BMIs to parents. |
【推荐3】Tie-dye(染)
★Level: National intangible cultural heritage(国家级非物质文化遗产)
★Year of selection: 2006
★Location: Yunnan
★Special for: Beautiful and unique patterns
The colorful clothes we wear these days are made by machines. But what did ancient people do if they wanted to wear something colorful? Tie-dye was a way to do this. More than 1,000 years ago, the Bai ethnic group in Yunnan used tie-dye to dye their clothes. During the Tang (618—907) and Song (960—1279) dynasties, this technique became so popular that people gave tie-dyed clothes to the emperor as gifts.
Students try their own tie-dye
Students at Dongguan Tsinglan School recently tried tie-dyeing. Let’s take a look at their works!
Wen Yiqing, 9 Tie-dye is like a kaleidoscope(万花筒)! I’m amazed by its beauty. At first I was worried if I added the right amount of dye and water. But when I unfolded the cloth, I was really surprised. It looked so pretty! |
Feng Yuhan, 11 You need to use imagination and creativity to tie-dye. I made a circle pattern. When I saw that piece of white cloth turn into this, I felt like I was a magician. |
A. | B. | C. | D. |
A.Tie-dye was first used in Yunnan to dye clothes. |
B.You can try tie-dyeing just with dye and cloth. |
C.Tie-dyed clothes are made by machines now. |
D.Making tie-dye needs magic and creativity. |
A.magic shows | B.traditional culture | C.ancient dynasties | D.Bai ethnic group |