Around the world, about 450 million people are living with a mental (心理的) health problem right now. However, few people would like to talk about any mental health problem they have because they think it is a shame (羞耻).
To bring attention to mental health problems and help people to solve those problems, World Mental Health (WMH) Day was first celebrated in 1992. Now, more and more people celebrate WMH Day on 10th October.
It is important for us to look alter our own mental health. Do you know how good exercise is for mental health? Doing exercise and spending time in nature can really help to deal with worries and depression (沮丧). So why not go for a walk in a park or the countryside?
Your diet can also change how you feel. If you eat candies, cake, chocolate, etc., your blood sugar will rise and fall, making you feel angry and tired. Make sure you eat enough vegetables and fruit, and you may feel good. It’s also important to drink enough water—being thirsty (口渴) can make it difficult to think clearly.
Also, it’s good to spend time with other people. Talking to others and asking them for support can help to reduce (减少) the shame.
World Mental Health Day encourages us to pay more attention to both our own mental health and other people’s. Anything you do on WMH Day will help us all to better understand and support people with mental health problems.
1. How many people are living with a mental health problem right now?2. Was World Mental Health Day first celebrated in 1992?
3. Why is it important to drink enough water?
4. What can help to reduce the shame of mental health problems?
5. What is the passage mainly about?
相似题推荐
A smile shows that a person is happy. For example, you may smile when you are pleased with a grade on a test. It is often said that people are supposed to smile a lot. The following may explain why.
First, it is easier to smile than to show unhappiness. In fact, only 17 muscles are involved to smile while 43 muscles are needed to show unhappiness.
Second, you look more beautiful when you smile. You may try to look nice by exercising or wearing nice clothes. But “a smile is the best thing a person can wear”. Others might think it easy to make friends with you when seeing the smile which makes you more energetic on your face.
Third, smiles are helpful. Both smiling and laughing can quickly spread from one person to another. If one person smiles or laughs, people around him or her want to smile or laugh, too. If a person is sad, the best thing to do is to share a smile or laugh. It is the easiest and cheapest way to help him or her be happy.
Finally, smiling and laughing are very good for the body. Study shows that a good mood matters a lot if you want to keep fit. So, even if you are mad or sad, try to smile. You’ll find it difficult to stay mad or sad for very long. And then, you will know that smiling, without doubt, does good to your body.
Smile A Lot! | |
Opinion | People are supposed to smile often in their daily lives. |
It is easier to smile than to show you are | It only takes 17 muscles to smile while it takes 43 muscles to show unhappiness. |
You look more beautiful when smiling. | “A smile is the best thing a person can wear”. When you smile, you look more energetic, and others might think that they can |
Smiling is helpful. | If one person smiles or laughs, people around him or her will do the same. If a person is sad, smiling is helpful in |
Smiling is good for health. | Smiling is important for people to keep fit. Smile a lot and you will know it’s |
【推荐2】Starting a book club is easy—all you need is to love reading. Here’s how to get yours off to a flying start.
When you set up your book club, the first thing is to get members for your club. They could be friends, family, or those you know through various activities, but they should all love to read. A small group of seven to ten people is usually an ideal size for a book club. Too many make discussions difficult.
Once you have a group, agree on how often you want to meet—usually clubs meet monthly. Pick a date and stick with it. That way, members can easily plan for it. Send out emails a week before the meeting to give people a written reminder. Set meeting time length. An hour is a good start. Two hours usually does the trick.
Then, you need a good place. Libraries, parks and restaurants—all make good meeting places. For many clubs, homes are the best place as you don’t have to get dressed up, and noisy public places can make talking hard. If members bring a plate of food or a bottle, it can help start conversation.
Please don’t forget the most important thing—the book! Think about the books your club will enjoy. Fiction? Non-fiction? Your club can choose books in different ways. You can take turns to recommend books. Let everyone vote upon what book to read. Anyway, make sure to keep it light and fun.
After all this has been decided, your book club is ready. Now, it’s time to hold the first meeting. Enjoy your reading.
How to | |
* You can include those who share your * | |
Setting the time | * Set a fixed time. Send everyone an * Decide on how |
Deciding | * You can meet in * For many clubs, meeting at home works |
Choosing the books | * Think about the books your club will enjoy. * Decide on the |
We live in a world full of many different kinds of people. We want to be friends with others. We also want to be liked by others. The following ways will make others like you.
Do This and You’ll Be Welcome Anywhere
Become really interested in other people. It must bring good results to the person showing the interest, and to the person receiving the attention (注意). It is a two-way street—both of you get an advantage.
A Simple Way to Make a Good First Impression (印象)
Smile as often as possible. Your smile shows you are a kind person. When someone feels stressed (焦虑) from his or her teachers or parents, your smile is like the sun breaking through the clouds; your smile can help him or her realize that all is hopeful—that there is still joy in the world.
If You Don’t Do this, You Are Getting into Trouble
Remember a person’s name. A person’s name is the sweetest and the most important sound in any language. We should realize the magic in a name. The name makes the person different from others; it makes him or her special among all others. If you remember a person’s name, the relationship between both of you will become much closer.
An Easy Way to Become a Good Talker
Be a careful listener first. Ask questions that other persons will like to answer. Encourage (鼓励) them to talk about themselves. What you need to do is just to listen, because people are much more interested in themselves.
Title | |
Show interest in others | Your show of interest must be true. It must be good results to both of you. |
Smile as often as possible | Your smile is a sign of Your smile gives others a |
Remember a person’s name | A person’s name makes him or her different from others. |
Listen | You ask questions that others enjoying They are willing to talk about themselves. |
With people paying more attention to traditional culture, hanfu has become increasingly popular in recent years. People are often seen wearing hanfu to take photos. There are different opinions on the new trend(趋势)and here are some of them.
Wu Dake, a teacher in Shanghai, thinks clothing connects people to their cultural roots(根). According to him, everyone should be allowed to choose his or her clothing and lifestyle. He says most hanfu lovers wear the traditional dress only in special times like traditional festivals. It is a good way to show love for the country.
Zhang Yiwen is a teacher at Peking University. In his opinion, most Chinese people are unclear about their traditional dress. With growing calls for reviving(重新流行)traditional Chinese culture in recent years, many Chinese people have taken a liking to hanfu. By encouraging more people to wear hanfu, Zhang thinks we can also help develop other traditional clothing such as tangzhuang and chi-poo.
Zhang Bo, another teacher from Beijing, thinks it’s natural that Chinese people are turning to traditional clothing and that people’s love for hanfu actually shows their looking for cultural roots. But it should be made clear that this is not the revival of hanfu, because traditional dress has always been here and there.
Different | |
Wu Dake | Everyone should make his or her own |
Wearing hanfu in special times can show people’s | |
Zhang Yiwen | Most Chinese people don’t know about their traditional dress. |
Other traditional clothing can also be | |
Zhang Bo | Chinese people are turning to traditional clothing to look for cultural roots. |
The traditional dress has always been |
As a student, we must have homework every day. How do we deal with our homework? When do we usually finish our homework? Here is some advice for us to finish our homework well.
Doing homework should be the first thing, and we should do our homework as soon as we get home even if we have after-school activities. At the same time, it is fine to allow for a snack break and also to allow for stretching (伸展) breaks.
We should always remember that it is our duty to do our homework. Don’t depend on others for help. Please try to find the answer ourselves because we will learn much more that way.
When we have a question, especially something about a science or maths, don’t always turn to our teacher!It is a good idea to try to find the answer ourselves. If this doesn’t work, we can also look at our textbooks carefully. They may help us understand the problem.
Finally while doing homework, don’t think about or do other things. Keep working. Setting a time limit (限制) often helps with this. Different ages decide different amounts of time. 10—15 minutes is good for a child that’s aged 6—8. A time of 20—30 minutes is about right for a child aged 9—12. Kids can keep studying for 30—45 minutes at the ages of 13—15. This, of course, depends on your ability to pay attention and stay on tasks.
1. When should we do homework?We should do our homework
2. Why does the writer think we should find the answer ourselves while doing homework?
Because we will
3. What should we do if we can’t find the answers ourselves when we have a question?
We can also
4. How can we keep ourselves working?
5. How long can a 14-year-old child keep studying?
A 14-year- old child can keep studying for
【推荐3】Almost every day, we discuss the topic of health, especially for kids. But what is health? Health means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
①
We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
Drink water and milk most often
Everyone knows that water is important. Besides that, kids need plenty of calcium (钙). To grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older, you should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calorie(热量), not important nutrition.
Listen to your body
When you are eating, notice how your body feels, when your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
②
What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. 3.The more time you spend on the sitting, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
1. How much milk should a young man drink one day? No more than 6 words.2. 从A、B、C中选择合适的选项填入文中空白处。
①
A. Limit screen time B. Eat all kinds of food C. Spend enough time on sports
3. 将文中划线句子3译成汉语。
4. How many suggestions(建议)are mentioned(提到)in this passage? No more than 2 words.
5. 请给文章拟一个恰当的标题。