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题型:任务型阅读-阅读表达 难度:0.65 引用次数:56 题号:20184751
阅读短文,根据短文内容回答问题。

Around the world, about 450 million people are living with a mental (心理的) health problem right now. However, few people would like to talk about any mental health problem they have because they think it is a shame (羞耻).

To bring attention to mental health problems and help people to solve those problems, World Mental Health (WMH) Day was first celebrated in 1992. Now, more and more people celebrate WMH Day on 10th October.

It is important for us to look alter our own mental health. Do you know how good exercise is for mental health? Doing exercise and spending time in nature can really help to deal with worries and depression (沮丧). So why not go for a walk in a park or the countryside?

Your diet can also change how you feel. If you eat candies, cake, chocolate, etc., your blood sugar will rise and fall, making you feel angry and tired. Make sure you eat enough vegetables and fruit, and you may feel good. It’s also important to drink enough water—being thirsty (口渴) can make it difficult to think clearly.

Also, it’s good to spend time with other people. Talking to others and asking them for support can help to reduce (减少) the shame.

World Mental Health Day encourages us to pay more attention to both our own mental health and other people’s. Anything you do on WMH Day will help us all to better understand and support people with mental health problems.

1. How many people are living with a mental health problem right now?
____________________________________
2. Was World Mental Health Day first celebrated in 1992?
____________________________________
3. Why is it important to drink enough water?
____________________________________
4. What can help to reduce the shame of mental health problems?
____________________________________
5. What is the passage mainly about?
____________________________________
【知识点】 说明文 意见/建议

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【推荐1】阅读短文,根据短文内容,在短文后的空格里填入最恰当的单词。

A smile shows that a person is happy. For example, you may smile when you are pleased with a grade on a test. It is often said that people are supposed to smile a lot. The following may explain why.

First, it is easier to smile than to show unhappiness. In fact, only 17 muscles are involved to smile while 43 muscles are needed to show unhappiness.

Second, you look more beautiful when you smile. You may try to look nice by exercising or wearing nice clothes. But “a smile is the best thing a person can wear”. Others might think it easy to make friends with you when seeing the smile which makes you more energetic on your face.

Third, smiles are helpful. Both smiling and laughing can quickly spread from one person to another. If one person smiles or laughs, people around him or her want to smile or laugh, too. If a person is sad, the best thing to do is to share a smile or laugh. It is the easiest and cheapest way to help him or her be happy.

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Smile A Lot!

OpinionPeople are supposed to smile often in their daily lives.
    1    .
It is easier to smile than to show you are     2    .It only takes 17 muscles to smile while it takes 43 muscles to show unhappiness.
You look more beautiful when smiling.“A smile is the best thing a person can wear”. When you smile, you look more energetic, and others might think that they can     3     make friends with you.
Smiling is helpful.If one person smiles or laughs, people around him or her will do the same. If a person is sad, smiling is helpful in     4     him or her up.
Smiling is good for health.Smiling is important for people to keep fit. Smile a lot and you will know it’s     5     good for you.
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【推荐2】Starting a book club is easy—all you need is to love reading. Here’s how to get yours off to a flying start.

When you set up your book club, the first thing is to get members for your club. They could be friends, family, or those you know through various activities, but they should all love to read. A small group of seven to ten people is usually an ideal size for a book club. Too many make discussions difficult.

Once you have a group, agree on how often you want to meet—usually clubs meet monthly. Pick a date and stick with it. That way, members can easily plan for it. Send out emails a week before the meeting to give people a written reminder. Set meeting time length. An hour is a good start. Two hours usually does the trick.

Then, you need a good place. Libraries, parks and restaurants—all make good meeting places. For many clubs, homes are the best place as you don’t have to get dressed up, and noisy public places can make talking hard. If members bring a plate of food or a bottle, it can help start conversation.

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After all this has been decided, your book club is ready. Now, it’s time to hold the first meeting. Enjoy your reading.

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    2     members

* You can include those who share your     3     for reading.
*     4     matters. Seven to ten people are enough for discussion.

Setting the time

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Deciding     7     to meet

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* For many clubs, meeting at home works     9    : relaxing and comfortable.

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* Think about the books your club will enjoy.
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We live in a world full of many different kinds of people. We want to be friends with others. We also want to be liked by others. The following ways will make others like you.

Do This and You’ll Be Welcome Anywhere

Become really interested in other people. It must bring good results to the person showing the interest, and to the person receiving the attention (注意). It is a two-way street—both of you get an advantage.

A Simple Way to Make a Good First Impression (印象)

Smile as often as possible. Your smile shows you are a kind person. When someone feels stressed (焦虑) from his or her teachers or parents, your smile is like the sun breaking through the clouds; your smile can help him or her realize that all is hopeful—that there is still joy in the world.

If You Don’t Do this, You Are Getting into Trouble

Remember a person’s name. A person’s name is the sweetest and the most important sound in any language. We should realize the magic in a name. The name makes the person different from others; it makes him or her special among all others. If you remember a person’s name, the relationship between both of you will become much closer.

An Easy Way to Become a Good Talker

Be a careful listener first. Ask questions that other persons will like to answer. Encourage (鼓励) them to talk about themselves. What you need to do is just to listen, because people are much more interested in themselves.

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It must be good results to both of you.
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