We need lots of different food to keep healthy. A food pyramid (金字塔) shows the different food groups and how much of each we need to have a healthy diet (饮食). That is to say what we can eat and how much we can eat.
Eating well is important for all of us. In the short time, it can help us to feel good. In the long time, a healthy and balanced (均衡的) diet can help us keep healthy.
Different countries have different food pyramids. In many countries, there are six kinds of food in the food pyramid. We should eat much important food and eat a little food that is not very important.
Which food should we eat more? The answer is: vegetables, fruit, fish and eggs. And which food should we eat not too much? The answer is: oil (油) and fat meat. Next time, when you have meals, think more about it.
It’s important to eat different foods in a healthy way. We should follow the pyramid rule. It could be a good way for us to make our lives happy and nice. Now we know what we should do and don’t forget to do it.
1. A food pyramid shows what and how much2. What’s the benefits (好处) of a healthy and balanced diet?
3. How many kinds of food are there in the pyramid in many countries?
4. 请写出划线句子的中文意思。
相似题推荐
I have a happy and big family. They are my grandparents, my father, my mother, my sister and I. I am the second child of my parents. I am a nine-year-old boy.
This is a picture of my sister, Grace. She’s tall and thin. She is a good basketball player. She loves fruits. Because they are healthy. But she doesn’t like bananas. She likes oranges and apples for breakfast. She really likes salad and she has it for lunch. Does she eat hamburgers for dinner? No! They’re not healthy and she doesn’t have them. What does she have for dinner? Chicken and vegetables. After dinner, dad goes out to take a walk (散步) with my grandparents. Mom and I eat ice-cream after dinner. Grace likes it, too. But she doesn’t eat it. She doesn’t want to be fat.
1. How many people does this happy family have?2. Does Mom eat ice-cream after dinner?
3. How old is the boy?
4. Does Grace eat well? Why or why not?
【推荐2】Health is very important to us. In order to stay healthy, we need to know some common knowledge.
Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber (纤维) and low in fat (脂肪). As a proverb says, “An apple a day keeps the doctor away.” So fruit is good for health. Don’t have a lot of food that contains too much fat, such as butter. Meanwhile(同时), sweets should be eaten in proper quantity, because too much sugar does harm to us. Don’t drink too much coffee, either.
Secondly, exercise is necessary. Regular exercise can help keep us from getting fat. People who do running every day usually have stronger hearts than those who don’t.
Finally, form(养成) good living habits. We should sleep for about 8 hours at night, and never work too hard. Too much work and little sleep will lead to illness. What’s more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
A.根据短文内容简要回答问题。
1. Why should we eat lots of fruit and vegetables?
2. How many ways to stay healthy does the writer mention?
B.将短文中划线的句子译成汉语。
3.
4.
C.请给短文拟一个适当的英文标题。
5.
Your schooldays should be some of the best and happiest days of your life. How can you get the most from them, and be sure you do not waste this great chance to learn?
Be active at school
Don’t say things that are difficult or boring. Take interest in school life and your school subjects. Join lots of activities. Go around the school with a big smile every day.
Keep fit
If you don’t eat a good breakfast, you will be thinking about food in class. If you go to bed late, you will be sleepy in class. Play enough sports every day in order to keep your body strong.
Face the problem
Do not say you will do things tomorrow. You cannot finish the race if you rest all the time. Everyone fails some exams, loses some matches and has bad days. Don’t forget to ask for help. You are young, and no one thinks you must do everything quite well!
Spend the weekends
Don’t waste time lying in bed on Saturday or Sunday morning. Get together with friends in the park to relax. If you don’t want to go out, there are also a lot of things to do. You may read a book, practice English or help Mum with housework. Anyway, to have a colourful weekend.
Follow our advice, and have a happy school life!
Title | |
Be active at school | Be Join lots of activities. Make yourself |
Keep fit | Eat Have enough Take a lot of exercise daily. |
| Don’t put off what you can do till tomorrow. Don’t give up | |
Spend the weekends | Get out with friends or read or even help with the Try to make your weekends |
【推荐1】Your eyes are an important part of your body. There are many things you can do to keep them healthy. Follow these simple steps to keep eyes healthy.
Take a 20-second computer break. Looking at the computer screen for a long time can hurt your eyes. It can make them feel tired and dry. To keep your eyes healthy, follow the 20/20/20 rule：Every 20 minutes, look at least 20 feet away for at least 20 seconds. In addition about 25 inches away.
Use safety glasses at work and play. Eye injuries may happen both at home and in the workplace. Therefore, make a habit of using safety glasses before you carry out some dangerous tasks. Besides, sports like baseball and basketball can easily cause eye injuries. Wear protective eyewear to avoid these injuries.
Eat for your eyes. A lot of foods are good for your eyes. Foods that are rich in zinc (锌) can protect your eyes from being hurt by strong light. And vitamin A in carrots is important for good eyesight.
Get regular (有规律的) eye exams. You should get your eyes checked regularly, even if you don’t wear glasses. Ask your doctor how often you need to have your eyes examined. It will be at least every other year from ages 18 to 60, wear glasses, or have some problems like high blood pressure.
1. How often will you get eye exams if your father has eye disease?2. 写出文中划线It指代的内容。
3. 将划线句子Therefore, make a habit of using safety glasses before you carry out some dangerous tasks.翻译成汉语。
4. 根据短文内容完成下列句子。每空一词。
Here is some advice to keep your eyes in good
It is said that “China is always well protected by the bravest of them.” Indeed, in the fight against COVID-19, it was medical workers who were risking their lives on the front lines.
By Feb.17, more than 32,000 medical workers from all over China went to Hubei. They were working under unusual conditions and unimaginable stress. Doctors and nurses often worked for long hours in hospitals. Many of them wore tight masks and goggles (护目镜). To help them recognize (认出) each other, they write their names on their clothes. To cheer each other up, medical workers wrote good words on their uniforms, such as “Stay strong” and “Hope”.
During the earliest period, many doctors and nurses got the disease because they also didn’t have much knowledge about the disease and they were short of medical supplies. Some of them got well and went back to work. Some of them, unluckily, lost their lives. According to China’s National Heat Commission, a total of 1,716 medical workers in China got the disease by Feb.11, while six passed away.
With the help of the central government (中央政府), the working conditions for medical staff in Wuhan have been improved. They are confident that they will win the fight against the virus.
1. Who were taking risks on the front lines in the fight against COVID-19?2. How many doctors and nurses went to help in Hubei by Feb.17?
3. Why do the doctors and nurses write their names on their clothes?
4. Were there enough medical supplies during the earliest period?
5. What are the medical staff in Wuhan confident about?
Why Live Near the River?
Imagine pioneers traveling west in the 1800s. In those days, it was hard to find running water and shops where to buy things. As time went by, most pioneers had to make their homes near a river so that they could get water easily.
Back in the pioneer days, people grew their own food, caught their own fish, and collected their own water. Staying close to a river was easy to get water for living. People also used river as roads, traveling on boats. Traders shipped goods to people from other areas.
When building many factories right next to rivers for the water’s power to make machines work, some people choose to live near a river for working. They use the river to ship large goods, and some of them work at these factories where power factories provide electricity to home and business. People who carry goods onto ships live near the river, too.
Some people are nervous about living near rivers because rivers can cause floods. Every once in a while, floodwaters rise higher than a house, ruining (泡坏) many things in the house.
Some factories put their waste into rivers. Such waste causes water to smell bad and pollutes the crops we eat. Water and crops in polluted areas can make people very sick.
People should think over the possible risks before deciding where to live. Rivers can provide jobs and fun activities in a beautiful place. However, those living by rivers should be willing to accept possible problems as well.
根据短文内容回答下列问题。（每题答案不超过6个单词）
1. Why did most pioneers make their home near a river?
2. What do power factories provide to home and business with rivers?
3. Why are some people nervous about living near rivers?
4. How can water and crops in polluted areas influence people?
5. What should people do before deciding where to live?
