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题型:阅读理解-单选 难度:0.65 引用次数:67 题号:20223644

For years, people always think it is a good way to lose weight by eating less. This seems easy, but it turns out that it’s harder than it sounds. However, Emma Brown, a nutritionist(营养学家)says that you can make it by eating 120g of steak, one biscuit and just half a scone(英式茶饼). Here she explains how much of each food group you should eat each day.

A portion(一份)of red meat (120g) has 162 calories(卡路里). Although small amounts of protein regularly throughout the day are good for you, try not to have red meat too often.
A portion of fish (125g) contains 271 calories. A healthy diet should include at least two portions of fish a week, including one of oily fish.
A portion of potatoes (235g) should have 172 calories. Emma also advises eating the skin for extra nutrients.
There are 27 calories in a portion of carrots (80g) and you can eat five portions a day.
A portion of blue berries (80g) has 28 calories but Emma warns overeating fruit or vegetables can lead to weight gain.
1. Which of the following food has the most calories?
A.A portion of carrots.B.A portion of fish.
C.A portion of blue berries.D.A portion of potatoes.
2. If a person eats a portion of red meat, he/she will get _________.
A.189 caloriesB.190 caloriesC.162 caloriesD.433 calories
3. According to the passage, people will get fat by eating _________.
A.a portion of fishB.a portion of red meat
C.five portions of carrotsD.too many fruits and vegetables
【知识点】 食物 健康饮食 说明文

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STEP ONE: Start off by washing the hawthorns or any other fruit you choose. Once done, dry the fruit. Put the fruit on bamboo sticks (竹签).


STEP TWO: Add water and white sugar in a pan and then mix them well. Heat the pan until bubbles (气泡) appear and color changes. When doing this, you can test the temperature of the mixture by putting a spoon of the mixture in cold water. It is the key to making wonderful Tanghulu.


STEP THREE: Now, put each fruit stick into the sugar mixture to easily coat the fruit. Remember to turn it to coat all of the sides. Once done, place each stick on a plate. Remember to leave enough space between each other to stop them from sticking. After a few minutes, you can taste them.


Now, try with different kinds of fruits to see which taste you like best!


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共计 平均难度:一般