【推荐1】You are what you eat
Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right food to eat and preparing food in a healthy way.
_______________________
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life
You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.
根据短文内容，选择正确答案。
1. What’s the passage mainly about?

A．Healthy food.

B．Healthy lifestyle (生活方式).

C．Junk food.

D．Healthy sports.

2. What is the best title (标题) for the second paragraph?

A．Man’s disease	B．Disease
C．Watch the toothbrush	D．Your bathroom

3. At least how long should you exercise each time?

A．Twenty minutes.	B．Fifteen minutes.
C．Ten minutes.	D．Five minutes.

4. From the passage, we know _______ can help us stay healthy.

A．proper diet	B．exercise
C．sleep and exercise	D．A and B

5. What does a healthy eating plan mean?

A．Choosing the right foods.	B．Cooking the foods in a healthy way.
C．Never eat meat or fresh vegetables.	D．Both A and B.

【推荐2】I’m Timmy, 14 years old, from Boston. I often have my lunch at school. My mother is a nurse. She thinks most of the school foods are healthy. The cooks make different food for us every day and I can choose my favorites.
Today, I have some noodles, an apple, a cookie and a glass of milk. Milk isn’t my favorite drink. Juice is my favorite, but they don’t have any juice today. I always have a cookie. I know it isn’t healthy food, but I like it. Apples aren’t my favourite fruit, but they don’t have any oranges. Sometimes I give my apple to my friend Sam. Sam gives me some chocolate for the apple.
My mother makes sure I can eat a healthy dinner. She never gives me hamburgers, ice cream and too much meat. She thinks eating some fruit and vegetable is good for me.
1. Timmy’s mother thinks the school foods are ______.

A．expensive

B．sweet

C．cold

D．healthy

2. What are Timmy’s favorite food and drink?

A．Juice and apples.	B．Milk and cookies.
C．Milk and oranges.	D．Juice and oranges.

3. How does Timmy get chocolate?

A．He buys chocolate at school.	B．He gets chocolate from Sam.
C．He takes chocolate to school.	D．Mother gives him chocolate.

4. Which of the following is RIGHT?

A．Timmy doesn’t like school foods.

B．Timmy’s mother hopes he’s healthy.

C．All the school foods are Timmy’s favourites.

D．Timmy can have his favourite foods at school.

【推荐3】It’s good to have a healthy body. Do you want to know how to be healthy? Here are some good ideas.

● We need to be happy. Being happy can make us healthy, so remember to smile (微笑) often.

● We need to ▲     . Doing sports is good for our health. So, we need to go out with friends to play soccer, basketball, ping-pong etc. Running helps, too.

● We need to have a good eating habit. To be healthy, we must eat well and wash the food we eat. Is your food healthy? Food in colors like red, green, orange, yellow and purple is good for us. Try to eat food in these colors.

World Health Day It’s on April 7 every year. We have this day to help people pay attention to (注意) their bodies.

So do you eat well? Let’s see what some students say.

Tony: Yes, I like eating vegetables like carrots and tomatoes.	Coco: Yeah, I have milk every day.
Cici: Yes and no. I like fruit, but I don’t like vegetables.	Ben: Uh, no. I like eating burgers and ice cream.

1. When is World Health Day?

A．On March 8th.

B．On April 7th.

C．On May 1st.

D．On June 7th.

2. What’s the best (最佳) to fill in the blank “________”?

A．play ball games

B．go out

C．do sports

D．play with friends

3. Which sentence is right about the four students?

A．Tony doesn’t like vegetables.	B．Coco likes milk only on Saturday.
C．Cici likes vegetables, but doesn’t like fruit.	D．Ben’s food is unhealthy.

【推荐1】If you do not use your arms or your legs for some time, they will become weak. When you start using them again, they slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory works in the same way.

When someone says that he has a good memory, he really means that he keeps his memory in practice by using it. When someone else says that his memory is poor, he really means that he does not give it enough chance to become strong.

If a friend says that his arms and legs are weak, we know that it is his own fault(过错). But if he tells us that he has a poor memory, many of us think that his parents may be blamed(责 备), and few of us know that it is just his own fault. Have you ever found that some people can’t read or write but usually they have better memories? This is because they cannot read or write and they have to remember things; they cannot write them down in a small notebook. They have to remember days, names, songs and stories, so their memory is being exercised the whole time.

So if you want to have a good memory, try to practise remembering things as those with good memories do.

1. Someone can’t have a good memory if ________.

A．he can’t read or write

B．he doesn’t use his memory often

C．his parents haven’t a good memory

D．he doesn’t use his arms or legs for some time

2. If you do not use your arms or legs for some time, ________.

A．you can’t use them any more

B．they will become stronger

C．they become weak but they slowly become strong again

D．they become weak and won’t become strong until you use them again

3. Some people can’t read or write , but why do they usually have better memories?

A．Because they have to remember days, numbers.

B．Because their parents ask them to do so.

C．Because their memory is being exercised the whole time.

D．Because they how to use their arms or legs.

4. Which of the following is TRUE ?

A．Your memory works in the different way as your arms or legs.

B．Your memory, like your arms or legs, becomes weak if you do not give it enough chance to practice.

C．Don’t learn how to read or write if you want to have a better memory.

D．A good memory comes from less practice.

【推荐2】任务型阅读

下面是有关支付宝( Alipay )的英文版使用说明 ， 请根据图片所示步骤 ， 从 A -E中选择正确的选项与图片配对。

A. Fill in the price and the password carefully. B. Use your smartphone to scan the Alipay QR code(二维码). C. Add a bank card and enter your card information. D. The payment completion page is shown after you click the "pay" button. E. Get the app of Alipay. Sign up with your mobile phone number, then set a password.

1. _________
2. __________
3. _________
4. __________
5. ___________