【推荐1】Many students get ill easily in autumn.     1     What can we do to keep ourselves healthy? Here are some tips.

Enough healthy food.     2     Some students don’t like to eat breakfast. They make a big mistake (错误). Breakfast is a very important meal in a day. If you want to be healthy, you should eat less junk food. Vegetables and fruit are delicious and healthy. We’d better drink 500 ml milk every day.

    3     Doing exercise is another way to make you healthy. So you should do some sports after class. Doing sports can make you strong.

Enough smiles (微笑). Smile is the best way to make you healthy. Try to find the things that can make you laugh and you will be happy every day. You should try to be optimistic (乐观的) about life.     4    

Enough time of rest (休息). Don’t stay up! Students usually go to bed at 10:00.     5     There is a famous saying, “Early to bed and early to rise makes a person healthy, wealthy and wise.” It tells us enough time of rest is important.

根据短文内容，将下面的选项还原到文中空白处，使短文内容完整、通顺，每个选项只能用一次，其中有一个选项是多余的。

A．Having some good eating habits is really important.

B．Enough exercise.

C．They have to go to the hospital and may miss a lot of classes.

D．Remember smile is the best medicine.

E．Do you have some good habits?

F．If you want to have a good grade, you must have a good rest.

【推荐3】Everyone wants to be healthy. Do you know how to keep healthy? Fruit and vegetables are very important. Carrots, eggs and potatoes are good for your eyes. Milk, cheese and fish are good for your teeth! You can eat more apples. Remember there is an old saying (谚语), “An apple a day keeps the doctor away.”

But you can’t eat too much chocolate. It’s not healthy. Too much chocolate can make you fat. Sugar is sweet. Too much sugar is is bad for your teeth. Ice cream is delicious, but too much ice cream can make you fat too.

It is important to remember (记住): eat well, keep healthy, and don’t get fat!

根据语篇内容选择最佳选项。
1. ________ are good for your teeth.

A．Carrots, eggs and potatoes

B．Milk, cheese and fish

C．Carrots,eggs and milk

2. “An apple a day keeps the doctor away.” means (意思是) “________.”

A．The doctor likes apples

B．If (如果) you eat an apple every day, you can be healthy

C．if (如果) you eat an apple every day, you will be a doctor

3. You shouldn’t eat too much chocolate because (因为) ________.

A．it can make us fat

B．it can make us unhappy

C．it is too expensive

4. This passage (文章) is about (关于) ________.

A．junk food (垃圾食品)

B．vegetables and fruit

C．how to keep healthy

5. Where can we read the passage in a newspaper?

A．Health

B．School

C．Sport

【推荐1】Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

①Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

②Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks (含糖饮料), like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

③Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

④Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, the less time you spend playing sports, like basketball and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1. In this passage, “health” includes all of the following EXCEPT ________.

A．eating well	B．doing more exercise
C．having a healthy weight	D．wearing comfortable clothes

2. The underlined phrase “a variety of” means ________.

A．大量的

B．各种各样的

C．剩余的

D．单调的

3. Screen time is the time that you spend ________.

A．playing computer games	B．watching movies
C．watching TV	D．All of above

4. What’s the main idea of the passage?

A．How to eat healthy food.	B．Eating and playing are both important.
C．Suggestions for staying healthy.	D．Health is very important.

【推荐2】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余。

Do you want to be cleverer and get more knowledge? Five ways can make you cleverer.

▲ Don’t Watch TV Too Much

    1     If you’re too tired, listen to some music. When you’re with your friends or family, leave the TV off and have a conversation. All of these things make your mind run better than television does.

▲     2    

Taking exercise always leads to greater learning. Use your body to clear your head and create (创造) more energy.

▲ Read Books

If you want to improve your thinking and writing ability, you should read books that make you concentrate.     3    

▲ Early to Bed, Early to Rise

You’ll be most refreshed if you go to bed early and don’t sleep more than 8 hours.     4     Waking up early makes you active all day.

▲ Take Time to Reflect (反省)

Spending time alone on reflecting gives you a chance to organize your thoughts. Afterwards, you’ll have a better understanding of what’s important and what isn’t.     5    

A．Reading a classic novel will make you think more clearly.

B．Try to Learn.

C．Watching a lot of TV does no good to your mind.

D．Then the unimportant things won’t trouble you anymore.

E．Take Exercise

F．The more you sleep, the better it is.

G．Few hours of the day are more important than the early morning hours.

【推荐3】Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: over-exercising and exercising in a wrong way can hurt your body. The following suggestions can help you avoid(避免) this.

★Warm up before exercise. This helps to prepare your body for activities. It’s especially important in the morning.

★Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later.

★Exercise with your limits(极限). Build up slowly. Never try to exercise when you feel painful. If you don’t listen to your body, you will hurt yourself.

★Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent(预防) tiredness.

★Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt.

1. The writer gives us ________ suggestions in the passage.

A．three

B．four

C．five

2. Before you start your exercise plan, you should ________.

A．make up these suggestions

B．ask your doctor for advice

C．find your health problems

3. ________ is especially important before exercise in the morning.

A．Warming up our body

B．Cooling our body down

C．Putting on sports shoes

4. This passage mainly tells us ________.

A．to warm up before exercise

B．not to exercise too much

C．how to exercise in a right way

【推荐1】A good way to pass an exam is to work hard every day in a year. You may fail in an exam if you are lazy for most of the year and work hard only a few days before the exam. If you want to be good at English, you have to read the stories in English, and speak English as much as possible. A few days before the exam, you should go to bed early. Don’t go to bed late at night. Before you start the exam, read carefully over the question papers, and try to understand the exact (精确的) meaning of each question. When you at last finish your exam, read over your answers. Correct (改正) the mistakes if there are any and be sure that you have not missed (漏掉) anything out.

1. If you want to do well in an exam, you have to work hard ________.

A．every day in a year	B．for most of the month
C．for only a few days	D．late at night

2. If you want to learn English well, you ________.

A．only need to learn grammar (语法)

B．must often practice English

C．have to go to England

D．should go to bed early

3. It’s important to ________ a few days before the exam.

A．play too much	B．have a good sleep
C．read the question paper	D．have a good drink

4. When you finish the exam, you should ________.

A．standup and leave at once

B．answer a few more questions

C．make sure that you have not missed anything out

D．leave some mistakes on the question paper

5. The best title for the passage is ________.

A．An important friend	B．An easy exam
C．Getting ready for traveling	D．How to pass an exam

【推荐2】Here are a few suggestions for what you can do to make sure that you and your group have a successful and education visit to CU Museum.

Before the Visit

Discuss the coming trip with your students Share the pre—visit activity ideas with your class

Use one of the CU Museum Classroom Resources as a pre—visit activity.

After the visit

Discuss the trip with your class. Talk about what was learned and answer their questions.

Ask them to write about their museum experience. Share the post—visit activity ideas with your class.

Use one of the UC Museum Classroom Resources as a post—visit activity.

For more information on how you can make your visit a success, please call us at (303)492 or (303)492——4843.

1. Whom is this passage probably for?

A．Students

B．Teachers

C．Tourists

D．Parents

2. If you follow CU Museum’s instructions your trip may NOT be_________

A．successful

B．educational

C．relaxing

D．unhappy

3. Which of the following can’t help to make a visit educational?

A．Telling the students something about the trip before the visit

B．Using pre—visit activity ideas after the visit

C．Discussing what was learned and answering questions

D．Asking students to write about the experience

4. What does the underlined “post—visit” mean in Chinese?

A．有益的

B．失踪的

C．参观后

D．邮寄后

5. To get more information on how to make the visit successful, what can he do?

A．Write letters to CU Museum

B．Send emails to cumuseum@colordo.edu.

C．Call (303)492

D．Go to CU Museum and ask

【推荐3】Nowadays, students’ safety has become a big problem. As students, we should know how to protect ourselves. So, Mr. Li gives us some advice on how to deal with danger.

★If you are in a traffic accident

If a car hits you, you should remember the car number. If it is a bicycle, try to call your parents before you let the rider go. That’s because you don’t know how seriously you are hurt.

★If it is raining hard and there is lightning

Don’t stay in high places and stay away from trees.

★When there is a fire

Get away as fast as you can. Put wet things on your body and try to find an exit (出口). Don’t take the lift.

★If someone is drowning (溺水)

If you can’t swim, don’t get into water. Cry out for help. Remember that danger is never as far away as you think. Take care of yourself at all times.

1. What has become a big problem nowadays?

A．Students’ study.	B．Car accident.
C．Students’ safety.	D．Food waste.

2. If a car hits you, you should __________.

A．remember the car number	B．stay in high places
C．let the driver go	D．save the driver

3. You can not __________ when there is a fire.

A．run away quickly	B．take a lift
C．find an exit	D．put wet things on your body