We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. It also gives you more energy. And you will feel better about yourself. It’s best to exercise twice a week. Twenty minutes each time is enough.
There are many ways to exercise. You can walk, run, play sports, or swim. Many people go to special places to exercise.
They are called “fitness centers”. These places have a lot of equipment. Some people buy equipment for their families. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center. They can also play sports together. How do you exercise?
1. We should exercise ______.| A．every day | B．20 minutes a week | C．twice a week | D．twice a month |
| A．Dancing. | B．Swimming. | C．Playing sports. | D．Running. |
| A．Exercising is expensive. |
| B．Exercising is good for your heart. |
| C．Only doctors exercise. |
| D．It’s best to exercise three times a week. |
相似题推荐
【推荐1】Imagine that your body is like a factory. It takes in “materials(材料)” and puts out “goods(商品)”. If you start with poor materials, maybe your goods won’t be bery high-quality (高质量的). But if you use better materials, your goods will come out much better.
What does this mean in real life? It means getting enough sleep, eating food that is good for you, and exercising. You may not think about this much as a student, it becomes very important.
It’s good to start building a better “factory” at a young age. Getting into the habit of living healthy can help you in many ways. If you get enough sleep, you’ll be able to do better in your studies. Eating healthy food helps your body grow strong and fight off sickness. And exercise can help you stay healthy.
This sounds like a lot to do. So start small—try to go to bed at the same time each night and wake up at the same time as well. Find time to eat one apple each day—they say “an apple a day keeps the doctor away”. Try to exercise just a little bit each day, even if it’s only for 10 minutes. Doing these little things will help you build a great “factory”.
1. What’s the best title(标题) of the text?| A．Enough sleep is important. | B．Starting small is smart. |
| C．Eat one apple each day. | D．Build a great factory. |
| A．Eating much food. | B．Going to bed late. |
| C．Developing the habit of living healthy. | D．Getting less sleep and doing exercise. |
| A．An apple can keep a doctor away. |
| B．The doctor is afraid of an apple. |
| C．Eating an apple each day is good for your health. |
| D．Eating one apple each day is useful for a doctor. |
| A．A school. | B．A factory. | C．A hospital. | D．A house. |
【推荐2】Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: over-exercising and exercising in a wrong way can hurt your body. The following suggestions can help you avoid(避免) this.
★Warm up before exercise. This helps to prepare your body for activities. It’s especially important in the morning.
★Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later.
★Exercise with your limits(极限). Build up slowly. Never try to exercise when you feel painful. If you don’t listen to your body, you will hurt yourself.
★Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent(预防) tiredness.
★Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt.
1. The writer gives us ________ suggestions in the passage.| A．three | B．four | C．five |
| A．make up these suggestions | B．ask your doctor for advice | C．find your health problems |
| A．Warming up our body | B．Cooling our body down | C．Putting on sports shoes |
| A．to warm up before exercise | B．not to exercise too much | C．how to exercise in a right way |
【推荐3】No one can avoid all illnesses. However, having a healthy diet, exercising and getting enough rest can help protect you from developing noncommunicable (非传染性的) diseases.
Healthy foods keep your body strong, but unhealthy foods do not. Most ice cream has a lot of sugar in it. Most chips can have a lot of fat and salt in them. Junk food gets its name because it has little nutritional (营养的) value.
Enough rest is an important part, too. Only when people have enough rest can their tired body be relaxed.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺，内容完整。
| A．Exercise helps you stay healthy. |
| B．It is important to have a healthy diet. |
| C．Besides, it often includes lots of salt and sugar. |
| D．These foods help fight off many kinds of diseases. |
| E．Doing all of these things can help you prevent illness. |
【推荐1】In Western countries, many children do chores to get pocket money. They usually start to do this at 10 years old. School students have to do homework and study for tests. They don’t have a lot of free time on weekdays. They often do the chores at the weekend. Young kids only do easy chores. They help do the dishes after dinner, and feed the family cat or dog. Because the chores are easy, they don’t get much money. But that’s all right. Many of them only want to buy candy. And candy is cheap.
When kids get older, they want to buy more expensive things. Then they have to work harder! They often wash the family car, cut the grass, walk the dog or cook dinner.
Some jobs are a good way for kids to learn new things. For example, they can learn to use a lawn mower (割草机) or how to cook. Of course, their parents help them at first.
根据短文内容，选择最佳答案。
1. What do young kids do?
| A．They cook dinner. | B．They walk the family cat. | C．They help do the dishes. |
| A．Because they have to study for tests. |
| B．Because they only want candy. |
| C．Because they only do easy chores. |
| A．walk the family dog | B．do their homework | C．feed the family dog |
| A．Parents can help kids do chores. |
| B．Doing cooking can make much money. |
| C．Doing chores can help the kids to learn new things. |
Animals are our good friends. They live on the earth with us for long. Do you know many animals have their own festivals?
| Elephant Day Place: Thailand Day: March 13 every year Activities: People dress the strong elephant up and then enjoy shows of the elephants. In the afternoon, people make a big dinner for the elephants. About 2, 000 to 3, 000 wild elephants live in Thailand now. |
| Crow(乌鸦) Day Place: Nepal (尼泊尔) Day: 10th of the first month of autumn Activities: People clean the roofs (屋顶) of their houses and put some rice on the roofs to wait for crows. Crows are busy all year. In Nepal, people think crows are their lucky birds. Everyone should protect them. |
| A．Thailand. | B．Nepal. | C．China. | D．The US. |
| A．They clean their roofs. | B．They enjoy shows of the elephants. |
| C．They sell elephants on the street. | D．They take a shower and wear new clothes. |
| A．On March 13. | B．On 10th of the first month of autumn. |
| C．From August 8 to August 13. | D．On the third weekend of November. |
| A．饲养 | B．捕捉 | C．保护 | D．出售 |
| A．Only people have festivals. | B．People can dress the crows upon Crow Day. |
| C．People have a big dinner on Elephant Day. | D．Crows can have rice on the roofs on Crow Day. |
【推荐3】Holi, “The Festival of Colors”, is one of the most famous festivals in India (印度). The annual event takes place on the day after the full moon in late February or early March. It means the end of winter. It is a day off, and schools and most businesses are closed. People celebrate it by lighting fires. They throw colored powder (粉末) and water on friends and family. Days before the start of the festival, the markets are full of all kinds of colors, from the brightest red to the deepest blue. Many families make their own colors at home. They often use dyes (染料) made from flowers. On the day of the festival, children and grown-ups enjoy throwing paints at each other while celebrating the start of spring.
The Holi festival is popular with both locals and visitors. However, remember not to wear your best clothes. Maybe your clothes will be covered with paint by the time you return home!
1. The underlined word “annual” means the festival Holi happens ________.| A．every year | B．twice a year | C．every season | D．every month |
| A．spring | B．summer | C．autumn | D．winter |
| A．Only children can celebrate it. | B．People like red best on this day. |
| C．People throw paints at each other. | D．People wear their best clothes. |
