Imagine that your body is like a factory. It takes in “materials(材料)” and puts out “goods(商品)”. If you start with poor materials, maybe your goods won’t be bery high-quality (高质量的). But if you use better materials, your goods will come out much better.
What does this mean in real life? It means getting enough sleep, eating food that is good for you, and exercising. You may not think about this much as a student, it becomes very important.
It’s good to start building a better “factory” at a young age. Getting into the habit of living healthy can help you in many ways. If you get enough sleep, you’ll be able to do better in your studies. Eating healthy food helps your body grow strong and fight off sickness. And exercise can help you stay healthy.
This sounds like a lot to do. So start small—try to go to bed at the same time each night and wake up at the same time as well. Find time to eat one apple each day—they say “an apple a day keeps the doctor away”. Try to exercise just a little bit each day, even if it’s only for 10 minutes. Doing these little things will help you build a great “factory”.
1. What’s the best title(标题) of the text?| A．Enough sleep is important. | B．Starting small is smart. |
| C．Eat one apple each day. | D．Build a great factory. |
| A．Eating much food. | B．Going to bed late. |
| C．Developing the habit of living healthy. | D．Getting less sleep and doing exercise. |
| A．An apple can keep a doctor away. |
| B．The doctor is afraid of an apple. |
| C．Eating an apple each day is good for your health. |
| D．Eating one apple each day is useful for a doctor. |
| A．A school. | B．A factory. | C．A hospital. | D．A house. |
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【推荐1】For years, people always think it is a good way to lose weight by eating less. This seems easy, but it turns out that it’s harder than it sounds. However, Emma Brown, a nutritionist(营养学家) says that you can make it by eating 120g of steak, one biscuit and just half a scone(英式茶饼). Here she explains how much of each food group you should eat each day.
| A portion(一份) of red meat(120g) has 162 calories(卡路里). Although small amounts of protein regularly throughout the day are good for you, try not to have red meat too often. |
| A portion of fish(125g) contains 271 calories. A healthy diet should include at least two portions of fish a week, including one of oily fish. |
| A portion of potatoes(235g) should have 172 calories. Emma also advises eating the skin for extra nutrients. |
| There are 27 calories in a portion of carrots(80g) and you can eat five portions a day. |
| A portion of blue berries(80g) has 28 calories but Emma warns overeating fruit or vegetables can lead to weight gain. |
1. Which of the following food has the most calories?
| A．A portion of carrots. | B．A portion of fish. |
| C．A portion of blue berries. | D．A portion of potatoes. |
| A．189 calories | B．190 calories | C．162 calories | D．433 calories |
| A．a portion of fish | B．a portion of red meat |
| C．five portions of carrots | D．too many fruits and vegetables |
【推荐2】What lifestyle trends (趋势) will be hot in 2022? The US photo-sharing website Instagram has released (发布) the 2022 Trend Report. It looks at upcoming trends defined (定义) by Generation Z (people born between 1995 and 2009). They were born in the Internet age. Check out some of them below.
| Shopping | Online shopping will still be popular. But it will move away from big retailer sites(售网站)to social media and secondhand websites. 27% of teenagers and young adults are expecting to shop directly through social media sites and special in—app service. 23% are expected to shop through secondhand websites. |
| Food | More younger people are trying difficult recipes(菜谱)at home, following social media influencers(网红). One in six expressed their desire to cook at home. More young people are cooking at home instead of going to the restaurants. More than a quarter of teenagers and young adults are trying something new, like making bread and cakes. |
| Wellness | Teenagers and young adults care about mental health. About one third will continue to take part in activities like meditation(冥想)and exercise regularly. 40% have close communities that build connections through health. About a quarter of them will depend on creative activities like drawing and writing music to stay in good mood. |
| A．Shopping. | B．Food. | C．Wellness. | D．Clothing. |
| A．big retailer sites | B．social media |
| C．secondhand websites | D．social media and secondhand websites |
| A．trying simple recipes | B．cooking at home |
| C．making something salty | D．going to the restaurants |
| A．Teenagers and young adults care about mental health. |
| B．About one third will continue to take part in activities like meditation. |
| C．Three fifths have close communities that build connections through health. |
| D．About a quarter of them will depend on creative activities to stay in good mood. |
| A．Generation Z leading shopping and food trends ahead. |
| B．Generation Z leading food and wellness trends ahead. |
| C．Generation Z leading shopping and wellness trends ahead. |
| D．Generation Z leading some lifestyle trends ahead. |
1. You should ________ in the morning.
| A．eat breakfast | B．drink 3 liters of water | C．take a short nap | D．wake up late |
| A．3 times(次) | B．4 times(次) | C．5 times(次) | D．6 times(次) |
| A．watch TV | B．eat apples | C．play with your phone | D．read books |
| A．too late | B．too early | C．healthy | D．lazy |
| A．Enjoy the sun in a hot afternoon. | B．Drink 3L of water before going to bed at night. |
| C．Exercise every day. | D．Work with your computer but not taking a rest. |
Nothing sounds better than a swim on a hot summer day. However, many teens, including some who are good swimmers drown (溺水) each year. When someone is drowning, it’s often silent and happens very quickly.
Never swim alone-even for a moment. You should go swimming with adults and make sure that they are able to keep you safe.
Enter the water carefully and feet first. Go in feet first so that you can know how deep the water is. Diving into unsafe water can lead to serious injuries.
Learn lifesaving skills.
Choose swimming areas carefully. Don’t go to the swimming areas that you don’t know well. Choose the areas with safety facilities (设施) and lifeguards.
Remember: In case of emergency, it’s always important to call for help first! All in all, keep swimming safety in mind when you are in and around the water.
| A．Do morning exercises |
| B．But it can be prevented |
| C．Warm up before swimming |
| D．It’s important to have an adult nearby watch for danger |
| E．Many schools and training centers now offer classes to learn these skills |
Whether you’re stuck inside from terrible weather, or shyness, there are ways to exercise indoors every day. Here’s how you can work out effectively at home.
A good warm-up makes sure your body gets much-needed oxygen (氧气). When your body is warm, you’ll move better. Warm-ups also help reduce stress on your heart and the possibilities of getting hurt. Warm-ups do good to your heart. So it’s necessary to warm up before you start to work out.
Start with a HIIT exercise
There are many kinds of HIIT exercises.
Follow exercise videos that suit you
If you do a quick Internet search, you will be amazed at the number of exercise videos. Young or old, male or female, you can find several videos that will work best for you.
Don’t forget to cool down
Just like warming up ahead of time reduces injury (受伤), so does cooling down. Regular cool-downs after exercise are important because it’s best to slowly reduce your heart rate (心率).
| A．Get properly warmed up first. |
| B．Make sure the coach holds your interest. |
| C．Jumping rope is the easiest one to get into shape. |
| D．These include foot, leg, knee and even back injuries. |
| E．This slower ending is better for you than a sudden stop. |
【推荐3】Hello! Welcome to our program! I'm John. I'm in a health club now. I'm having a talk with four students. They are members(成员)of this club.
 David | Hi! My name is David. I want to be healthy. Health makes me feel good and helps me to study better. So I joined the club. I come here on Tuesdays and Fridays. I exercise for thirty minutes each time. |
 Alice | Hello! I'm Alice. I am quite heavy. My classmates said I looked unhealthy(不健康的). So I came here to exercise. I come here three times a week and spend fifty minutes each time. Now I look healthy. |
 Ann | I'm Ann. I have too much homework to do every day. I often feel tired. I think exercise can make me relax and help me to study better. Although(尽管) I am very busy every day, I spend forty minutes here. |
 Bill | I'm Bill. I always wanted to sleep in class, although I slept nine hours each night. The doctor said I was unhealthy and needed to exercise. So I came here. I find that I'm full of energy (活力) after twenty minutes' exercise each day. Now I never sleep in class. |
| A．health | B．time | C．homework | D．sleep |
| A．every day | B．once a week | C．twice a week | D．three times a week |
| A．150 | B．120 | C．50 | D．90 |
| A．David and Ann | B．Ann and Alice | C．Alice and Bill | D．David and Alice |
| A．David goes to the club every weekend. | B．Bill sleeps nine hours each night. |
| C．Alice often feels tired | D．John has too much homework to do. |
The second step is to practice.
The last step is to relax.
| A．The first step is to know the information about the team. |
| B．The third step is to study hard. |
| C．Do you like playing soccer? |
| D．Don't be too nervous. |
| E．Practice soccer with your friends or your family. |
【推荐2】If you go to a fast food restaurant, you will probably see a lot of children. Today, some children are too fat, and this is because of their bad eating habits(习惯). Most children are fond of food with a lot of fat, oil, salt and sugar. People call this kind of food "junk food".
We find many children eat unhealthily. Some don't have breakfast before they go to school. During the day, some don't have proper(正常的) food for lunch. They don't like vegetables, and many of them don't like to eat fruit. They love to eat food with a lot of salt, sugar or fat.
Parents today worry about their children's eating habits. Some doctors advise（建议） children to eat healthily.
◆ Children shouldn't eat too much junk food.
◆ Children should eat some fruit and vegetables every day.
◆ Children should drink more milk.
◆ Children should eat breakfast every day.
1. The underlined (划线的) phrase are fond of in the first paragraph means_______.| A．dislike | B．love | C．hate | D．hope |
| A．food with little salt and milk | B．food with much sugar and fat |
| C．vegetables and fruit | D．cola and hamburgers |
| A．Keeping good eating habits | B．Eating unhealthy food is bad |
| C．Eating fast food is good | D．Eating healthily worries parents |
【推荐3】Recently, a junior high school sent several students back home because they broke the school uniform rules. Should students wear school uniforms? The Young World magazine held a discussion on this topic.
Kennedy: The school uniform is very important, because it always reminds me that I am supposed to go out of my way to study hard. It also helps prevent school bullying (欺凌). If everyone wears the same clothes, it is impossible to laugh at other people’s clothing.
Manson: The uniform has to be earned (获得) through efforts. Students should start school with no uniforms. As they make progress at school, they start wearing it. I always think children need to be proud of their school. The uniform is important for that. So, make students earn it! If they don’t perform well, they should not be allowed to get one.
Moorhead: In my opinion, kids don’t have to wear uniforms. There should be more choices open to kids in education. They ought to (应该) develop their own independence and just be themselves. Their personalities (个性) would be expressed through their own clothes at school. And different dress could be one way of showing their understanding of beauty. Besides, they make the school lively and colorful.
Patrick: I can see the advantages of wearing school uniforms. They play a very important role in managing schools. However, a school should not depend heavily on uniforms to improve students’ behaviors. Teaching them how to express themselves with confidence (信心) is more important.
1. What does the writer mean to do in Paragraph 1?| A．Present (呈现) an opinion on a subject. | B．Introduce a topic for discussion. |
| C．Provide a way to solve problems. | D．Disagree students’ uniforms. |
| A．A student. | B．A teacher. | C．A parent. | D．A head teacher. |
| A．students have the right to get school uniforms for free |
| B．students should be encouraged to earn school uniforms |
| C．students performing well needn’t wear school uniforms |
| D．students should be encouraged to wear own clothes |
| A．Managing schools by uniforms. |
| B．Improving students’ behaviors. |
| C．Helping students express themselves confidently. |
| D．Wearing school uniforms. |
| A．Kennedy can’t stand school uniforms |
| B．Moorhead is against school uniform rules |
| C．the writer holds the same opinion as Patrick’s |
| D．Patrick thinks students should wear only their own clothes |
