There are lots of things that cause stress in our lives, such as school problems, arguments with friends and sometimes bad feelings about ourselves. We all experience stress at times, but it’s important to manage it properly and reduce its influence. Here are some helpful tips for dealing with stress.
Sometimes we feel stressed without understanding the reason. So whenever you are stressed, you should stop and think. What is really happening? How can you improve the situation? Try keeping a diary about your problems and the possible causes.
Do you always wait until Sunday evening to do homework? This bad habit can cause “last-minute” stress, as well as poor grades. To avoid that, time arrangement is greatly needed. Plan your studies and other activities with a calendar. You can also divide big projects into smaller tasks. In this way, you will always know how much time you really have.
Besides, healthy habits are very important for reducing stress. Be sure to eat healthy meals and get at least eight hours of sleep. Avoid checking your mobile phone or using the computer before bedtime. It will keep you awake!
When you are feeling stressed, it’s helpful to speak to someone who understands your situation, such as your friends and family. Sometimes it’s enough to talk about your problems and share your feelings. Other times, however, you might need advice or suggestions. Don’t keep your worries to yourself.
Finally, relaxation is important. Find some free time for activities that you enjoy, such as sports, hobbies and meeting with friends. For example, seeing a film or handing out after 5 days’ study could be a good choice. If you find some time to relax and enjoy yourself, you will feel refreshed, have more energy, and reduce your level of stress.
1. What advice does the writer give to reduce stress in Paragraph 3?A.Stop and think. | B.Manage your time. |
C.Watch your health. | D.Reach out for help. |
A.We all experience stress all the time. |
B.Sometimes we feel stressed with understanding the reason. |
C.It’s helpless to speak to others when you’re feeling stressed. |
D.Relaxation is necessary. |
A.A stranger. | B.A penfriend. |
C.Classmates and teachers. | D.Friends and family. |
A. | B. | C. | D. |
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【推荐1】How to become a better reader
If you wish to become a better reader, here are some important points to remember about the speed of reading.
·Knowing why you are reading—what you are reading to find out—will often help you to know whether to read quickly or slowly.
·Some things should be read slowly. Examples are directions(指导) for making or doing something, Maths problems, science and history books, which are full of important information. You must read such things slowly to remember each important idea.
·Some things should be read quickly. Examples are simple stories for enjoyment, letters from friends, news from locals or your hometown, newspapers which tell what is happening to friends and neighbours.
·In some of your reading, you must change your speed from fast to slow and from slow to fast as you go along. You need to read certain pages quickly and then slow down and do more careful reading when you come to important ideas which must be remembered.
1. According to the passage, your reading speed depends on ________.A.whether the reading material is easy or difficult | B.what you are reading |
C.what your purpose(目的) in reading something is | D.both B and C |
A.2. | B.3. | C.4. | D.5. |
A.some material full of information | B.letters from friends |
C.a book on science and technology | D.a storybook |
A.Directions for operating a machine. | B.Fairy tales. |
C.An evening newspaper. | D.A story book. |
A.How to improve your reading skills. | B.How to raise your reading speed. |
C.How to decide your reading speed. | D.How to choose your reading material. |
【推荐2】Sometimes, studying is not enough to become excellent in school. Every student can do better or even the best if only they practice a helpful and healthy method. Here’s some advice on how to be a good student.
Do not just stay inside your classroom. Take part in some activities. Being at school does not mean it’s all about reading.
No man is an island. You can’t live without having a companion (伙伴). Choose your friends at school, and be with a group who can help you be more responsible in your studies.
Visit a library and read.
Raise questions.
When there is an unclear statement, do not be shy to raise your hand and ask. There is no harm in asking. Explain things clearly so you can understand the topic well.
It is important to put down notes when listening to teachers in class. You don’t need to write all the words you see on the board. Just mark down the important points, so you can review some of them if you forget the lesson.
根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项,使短文意思通顺、内容完整。
A.Join in activities. |
B.Pick good friends in school. |
C.Listen carefully and take down notes. |
D.Reading is the best way to educate yourself |
E.Asking questions doesn’t mean you are stupid |
Do you have the problem of “in one ear and out the other”? Can’t hold anything in your memory? Here are some tips on how to deal with the problem.
Take exercise. When you exercise, your body takes in more oxygen. Oxygen makes your brain active.
Try to be more relaxed.
Good sleeping habits are important.
A.Sleep helps your memory. |
B.Some foods can also help. |
C.Be active and have a positive attitude (态度). |
D.It makes brain chemicals more active and helps protect brain cells. |
E.Scientists have found that stress makes it difficult for people to concentrate (集中注意力). |
【推荐1】At night, you fall asleep while listening to beautiful music. In the morning, you wake up because of the singing of birds outside. You can enjoy all of these things because of one important organ—the ears.
You may think: how do the ears work? The ear has three different parts: the outer ear, the middle ear, and the inner(内部的) ear. The outer ear is the part you can see. It collects sound around you. The sound then travels down to the middle ear, the inner ear and then to your brain(大脑).
Your ears never stop working, even when you are asleep! Your ears hear sounds all the time, but your brain just ignores(忽略) them. That’s why you might sometimes wake up suddenly in the middle of the night—your brain heard something, but you don’t know what it was, since you were asleep.
But ears do more than hear. They help you keep your balance(平衡), too. In the inner ear, there are organs that are filled with liquid(液体) and covered in small hairs. When you move your head, the liquid and hairs move, too. They send messages to your brain about the position (位置) of your head.
More surprisingly, ears even help with tasting food. Of course, you don’t actually taste food with your ears. But there are nerves(神经) running through the middle ear that connect the tongue to the brain. If something happens to your ears, you might have a hard time telling different flavors(味道) apart, according to People’s Daily.
The ears are truly important organs with many functions(功能). Everyone should make sure to protect their ears as well as they can.
1. What does the underlined word “organ” in Paragraph 1 mean?
A.细胞 | B.组织 | C.器官 | D.系统 |
A.How the ear works. |
B.The three parts of the ear. |
C.The outer ear collects sound. |
D.The sound travels around the ear. |
A.Ears never rest. |
B.Ears are not so important as eyes. |
C.The middle ear helps to keep us balance. |
D.The ears stop working while we are sleeping. |
A.hearing sounds |
B.keep your balance |
C.ignoring the sounds |
D.help with tasting food |
A.How to Protect Ears. |
B.The Functions of Ears. |
C.The Three Parts of the Ear. |
D.How the Ear Helps Taste Food. |
【推荐2】The animated (动画的) film Chang’an has caught many people’s interest since it was on in July last year.
The story in the film happens in the Tang Dynasty (朝代), a golden age of Chinese history, and tells about Li Bai and his close friend Gao Shi. Both of them were among the most famous poets (诗人) at that time. Some other poets also appear in the film, such as Du Fu, Wang Wei and Meng Haoran. They work hard to make themselves and the country better.
There are 48 well-known Tang poems (诗) in the almost three-hour-long film. For example, one of them is Li Bai’s poem Leaving the White Emperor Town at Dawn. Li Bai wrote the poem to show his happiness returning home from exile (流放). Many children recited poetry (诗歌) along with the poets when watching the film. They felt excited because those familiar (熟悉的) names became real people in the film.
Chang’an was the capital of the Tang Dynasty, one of the world’s largest and richest cities at the time. The movie’s Chinese name is taken from a poem by Chen Zilong, a poet in the Ming Dynasty. In the poem, Chang’an is the dream place for Tang poets.
The film is educational, too. It tells the stories of these great people in a special way, so that we can have a deeper understanding (理解) of our history and classic works.
1. In which dynasty does the story in the film happen?A.The Tang Dynasty. | B.The Song Dynasty. |
C.The Ming Dynasty. | D.The Qing Dynasty. |
A.Sorry. | B.Bored. | C.Excited. | D.Scared. |
A.Because they dream to write poems. |
B.Because the film is three hours long. |
C.Because Chang’an is their dream place. |
D.Because they knew the poets in the film. |
A.To introduce some heroes (英雄) from China. |
B.To help us better understand our culture. |
C.To talk about the history of Chang’an. |
D.To tell children an interesting story. |
【推荐3】NASA has been building a new telescope, called James Webb Space Telescope. Scientists think it could help them search for signs of alien life! They can watch exoplanets(外行星)with the help of the new telescope.
So far, all the exoplanets we have found are too distant to send astronauts or spaceships to them. Researchers hope the new telescope will help them find out whether there are aliens on these exoplanets!
The new telescope should be able to find out if the exoplanets have oxygen on them. Oxygen is a gas. On the earth, all animals need to breathe oxygen to live. It’s produced by plants and some bacteria(细菌). This means if there is oxygen on a planet, there might be living things as well.
These aliens probably won’t be green people. Instead, they might be tiny bacteria. Scientists say that finding oxygen doesn’t mean there must be alien life. “We don’t know if life is the only cause of oxygen in an atmosphere(大气层), ” NASA scientist Edward Schwieterman said.
The telescope can do more than search for aliens. It can study light from billions of light years away. This will help scientists learn more about what happened at the start of the universe.
1. ________ could help scientists search for signs of alien life.A.Exoplanets |
B.Astronauts |
C.Spaceships |
D.James Webb Space Telescope |
A.cold | B.difficult |
C.far away | D.dangerous |
A.Plants and animals |
B.Plants and some bacteria |
C.Only plants |
D.Only some bacteria |
A.scientists think that if we find oxygen we must find alien life |
B.scientists think all animals need to breathe oxygen to live |
C.scientists don’t know if life is the only cause of oxygen in an atmosphere |
D.scientists don’t think aliens are green people |
A.Scientists think the new telescope can help them search for exoplanets. |
B.The new telescope should be able to find out if there is oxygen on exoplanets. |
C.The aliens might be tiny bacteria. |
D.The telescope can study light from billions of light years away. |