【推荐1】It is said that the eyes are the windows to our soul.     1    , to have healthy eyes, you have to look after them properly. Your eyes need everyday attention.

First, you have to pay more attention to your     2     〔'daɪət〕. Eat more fresh fruits, vegetables, fish, eggs and milk. It's     3     for your eyes. Also, a regular lot of Vitamins A and B2 should also be     4     (take).

Second, you must have regular sound sleep. It relaxes the eye muscles (肌肉) and gives     5     (they) the rest need. Sleep can help the body grow. You should sleep for at least seven to eight hours every day. Loss of sleep can give you dark     6     (circle) under your eyes.

Next, it’s     7     〔'nesəseri〕 for you to exercise your eyes every day. Blink (眨眼) your eyes at regular periods to keep your eyes wet.

Last, you should     8     〔tri:t〕your eyes correctly. For example, if you get something in your eye, don't start rubbing (揉) it. Rubbing is s harmful to your eyes. Don't read or write in poor or bright sunlight because sunlight can cause eye tiredness. Remember to use sunglasses to stop the sun from shining     9     (direct) in your eyes. Too much reading, writing, watching television or working     10     a computer can also cause eye tiredness, so rest is required.

【推荐3】

Life is better with clean hands

Having clean hands is important because people often use their hands to touch their eyes, noses and mouths. Touching these areas     1     (give) germs (细菌) the chance to go into the body.

“Washing hands is an important lifetime habit for     2     (stay) healthy,” doctors say. Cleaning your hands is one of the best and also the     3     (easy) ways to protect yourself from getting sick. But it takes more than just placing your hands under running water for a few     4     (second).

How can you make sure you are washing your hands     5     (correct)? Here are five easy steps you can take to wash your hands.

● Wet your hands     6    warm water.

● Lather up (起泡沫) with soap. Be sure to lather the backs of your hands,    7     your fingers, and under your nails (指甲).

● Rub (搓揉) your hands for     8     least 20 seconds-about the time it takes to sing "Happy Birthday" song twice.

● Wash your hands     9     (good) under warm, running water.

● Dry your hands with a clean towel (毛巾).

You should always wash your hands before     10     after eating, after using the toilet, after returning home, after touching animals ...

We hope you can have the habit of hand washing.

【推荐2】My father works in an international company. Our home is five kilometers away from his company but it takes him less than thirty minutes     1     (go) to work on foot. My mother often tells him to take a bus, but my father thinks     2     (walk) five kilometers every day is easy for him.

【推荐3】根据短文内容及所给提示，在文中的空白处填写一个正确的单词。

I had a great holiday last summer. My father took me to     1     (we) own farm in the countryside. When we arrived that evening, I was very     2     (surprise) to see they had everything in daily lives but without fast transportation! One day, I found a bicycle station across     3     the street. I went there     4     I wanted to ride a bike. A     5    (manage) named Tom gave me some     6     (advice) on how to get a bike by     7     (use) my smartphone.     8     (final), with his help, I got one. I     9     (ride) across streets. I wanted to know whether the people would like fast transportation or not. Most of them said they wanted it, because they hoped to see the     10     (wonder) world one day.

【推荐2】I’m glad to be your guide. Let me tell you something about our trip. From the square you can begin your short    1    （旅行） of London    2    （穿过） the square, and you will get to the National Gallery. There are lots of    3     （著名的） paintings in it. Walk along the red street to Buckingham Palace. Turn left and reach the Houses of Parliament and Big Ben.     4    （在……对面） you can see the Lon-don Eye. It can take you 135 metres     5    （在……上） the River Thames. On a clear day you can see     6    （大部分） of London. Take the boat near Big Ben. Get off the boat at Tower Bridge. Next to it is the Tower of London. It’s     7    （超过） 900 years old. Take the boat back to the railway station. Go     8    （经过） the station and go on. Turn left     9    （进入） King’s Street and you can see a     10    （教堂）. This is where you’ll finish your tour.