假如你是李华，你的美国笔友Mary近来在身体健康和学习方面感到很焦虑，请根据以下要点和要求，给她提一些合理的建议，不少于40词。
要点：
1. 多吃水果和蔬菜，它们含有大量的维生素（vitamins）；
2. 多做一些放松的事情，例如：听音乐、看电影；
3. 多和父母沟通，他们有更多经验。
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相似题推荐
【推荐1】安娜由于无法克制自己的紧张情绪，导致考试成绩不理想。她在网上写了一份求助的帖子。请你根据自己的经历和做法给她回一封信。
下面是Anna的帖子：
I am a middle school student. I don’t know how to deal with my test anxiety (考试焦虑). I listen to the teacher carefully in class. And I’ve done all of my homework and studied hard every day. But when the day of the test comes, I feel so nervous that I can’t get it together to answer those questions. What would I do?
Anna
要点提示：
（1）考试的前几天：认真复习，修改错题，有问题问同学和老师；加强体育锻炼；
（2）考试的前一天晚上：早休息，放松，听听音乐；
（3）考试中：不紧张，……（再任写一条建议）
要求：
（1）词数：80～100个。
（2）开头和结尾已给出，不计入总词数。
（3）要点齐全，行文连贯，适当发挥。
Dear Anna,
Test anxiety can be a real problem if you can’t beat it. Try to do the following things and then you’ll feel better.
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Everything takes time and practice, and learning to beat test anxiety is the same.
Yours,
Frank
要点如下：
| 不重视体育锻炼的原因 | 体育锻炼的好处（advantage） | 你的建议 |
| 作业太多； 没有锻炼习惯； 时间花在电视或网络上。 | 能够保持身体健康； 能够交到更多朋友； 生活更加丰富多彩。 | …… |
注意：1.80词左右（短文开头与结尾已给出，不计入总词数）；
2.短文须包含要点中的所有信息（不要逐字翻译），并在此基础上适当发挥；
3.文中不能出现与本人相关的信息。
At present, many middle school students seldom take exercise after class. Here are some reasons.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【推荐3】假设你是Daming，你的朋友Tony给你发了一条微博，内容如下：
Daming, how is it going? My school life is boring now. As a Junior 3 student, every day I am doing the same thing—taking lessons, taking exams and doing exercises. Every day the teachers are saying the same to me: Study hard and try to be a useful person… I want to make my school life more colourful. What can I do? Tony |
请你给Tony写个80字左右回帖。内容要求：
1）针对他的困惑，先谈谈你的看法。
2）为他提出几条合理建议。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【推荐1】由于受疫情影响，同学们居家进行了一段时间的线上学习。对于线上学习的利弊，不同的同学有不同的观点。请你围绕线上学习的优缺点谈谈自己的感受及看法，并提出合理化建议。
要求：
1. 短文应包括所有的写作要点，条理清楚，行文连贯，书写规范。
2. 短文中不得出现真实的人名、校名和地名。
3. 词数：100词左右，开头已给出，不计入总词数。
Because of the epidemic, we have studied online more than one month.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【推荐2】你的学校正在进行征文，关于“How to be a good student”，以此为题，写一篇不少于80词的短文。
提示：
1. 作为青少年，我们应该与父母和同学友好相处；我们应该习惯自己解决问题。
2. 我们应该理解父母。父母为我们提供了一个干净舒服的环境，但他们也有很多来自工作上的压力，我们要和父母多沟通，并和他们分担家务。
3. 我们应坚持阅读，因为它对我们的未来有很大的影响。
4. 在我们的业余时间，我们可以去敬老院当志愿者，做一些有意义的事可以让我们更快乐。
要求: 1. 文中必须包含所给的所有信息，可适当发挥。
2. 语言通顺，条理清楚，书写规范。
3. 词数：不少于80词。
How to be a good student
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【推荐3】假如你是Jane，你向Sunday Mail Magazine的Mr Hunt写一封信，以下是信的一部分，请求他阅读后给出一些建议。
内容如下：Dear Mr Hunt,
As you know, art makes our school life colorful. This term there are some art classes every Friday afternoon in our school, such as music, painting, dancing, drama (戏剧) and so on. I like them very much and I go to the painting class from 4:30 to 5:30 on Friday afternoon. But my parents disagree. They think it’s a waste of time and it’s not good for my study. What should I do? Could you please give me some advice?
Hope to hear from you soon.
Yours,
Jane
Tips：you may use the following expressions1. wonderful, relaxing…
2. have a good time
3. show your painting work
4. understand you, allow you.
Dear Jane,
Glad to get your letter.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Best wishes.
Yours,
Mr. Hunt
