What subject do you worry about the most at school? Many students worry about math. Some students can’t sleep well the day before a math exam. Others may feel very nervous during the exam itself. But there might be a way to make the subject less stressful.
“For people who are anxious about math, posture (姿势) makes a big difference,” Erik Peper from San Francisco State University told the Daily Mail. That’s right—sitting up straight can help you do better on math exams.
Scientists tested 125 college students. They asked them to do a simple math quiz (测试) while siting in a slumped-over (趴倒的) position, or sitting up straight. After the test, 56 percent of students said the exam was easier to do if they were sitting up straight.
Slumping over is a defensive (防御的) posture. It can trigger (激发) negative memories in the body and brain. This can stop you from thinking clearly, Peper said.
Students who were not nervous about taking the math exam did not necessarily benefit from better posture. But they did find that doing math while slumped over was more difficult, Science Daily reported.
Good posture isn’t just helpful for taking math exams. Athletes, musicians and public speakers can all benefit from better posture. When you feel stressed out, you can also try to sit up straight or stand tall. It can help you feel more positive and focus better.
1. When some students face math, they feel ________.A.sleepy | B.relaxed | C.stressed | D.active |
A.Standing tall. | B.Slumping over. | C.Sitting up straight. | D.Staying up late. |
A.The advantages of positive postures. | B.How to relax in an exam. |
C.A good way to have math tests. | D.Who usually slumps over. |
A.Sports. | B.Advertisement. | C.Science. | D.Travel. |
相似题推荐
【推荐1】What did people do to communicate in ancient times? Here are some very interesting answers to this question.
Alphorns (阿尔卑斯长号角) were once used to communicate in the mountains in Switzerland. They are very long and they are very heavy, too. So, alphorns are hard work to blow. Then why use them? Well, they make a loud sound which travels much further than the human voice. Herdsmen (牧民) used them to call cows in the distance (在远处) for milking. At sunset, alphorns were also used to send a message down to villagers that all was well. These days, they’re mostly used as musical instruments.
The people of La Gomera, an island in Europe, have their own special way of sending messages from mountain to mountain. They use a whistled (口哨的) language called el silbo. El silbo comes from their language Spanish. Whistling can be heard within five kilometers, so it can be used across much greater distances than shouting. El silbo can be used for all kinds of messages, including greetings and announcements. El silbo is used a lot less than it used to be, but primary school students in La Gomera have to learn it.
Did you know it’s also possible to send messages without making a noise? This is called visual (视觉的) communication, and it includes the use of flags and even smoke. Long ago, soldiers along the Great Wall of China used smoke as a warning. If they noticed the enemy from their signal (信号) tower, they lit a smoky fire. When soldiers in other towers saw the smoke signal, they lit fires, too. In this way, messages about the enemy’s arrival could travel as far as 800 kilometers in just a few hours.
根据短文内容,选择最佳答案。1. Today alphorns are mostly used for ________.
A.communicating in the mountains |
B.calling cows for milking |
C.playing a kind of music |
A.it can send messages to animals |
B.it can be heard at a great distance |
C.it is a subject for young students |
A.By whistling. | B.By listening. | C.By watching. |
A.![]() | B.![]() | C.![]() |
【推荐2】Have you ever poured water onto your shirt carelessly? Usually, clothes darken in color when they get wet. Why do clothes often appear darker when they get wet?
Before understanding this question, we should first take a quick look at how we “see” colors. Take a red shirt as an example. When it is hit by the light from the sun, it absorbs (吸收) different wavelengths (波长) of light, except for the red light wavelength. The red light wavelength is reflected (反射) to our eyes. That is why the shirt appears red to us.
Now let’s return to the wet shirt. When the light hits a wet shirt, it has to pass through the water on the shirt. The light that should be reflected by the shirt is re-absorbed by the water. This means less light will be sent to our eyes. As a result, the shirt looks “darker”.
But remember, sometimes a wet shirt can seem brighter from some special angles (角度). The surface of a shirt is usually rough (粗糙的). Adding water to it makes it smoother. A smooth surface reflects light in a different way from a rough surface. So you may see a small and bright reflection of the light from a certain angle. So basically, a wet shirt will be darker than a dry one, but it can also appear more “shiny” at times.
1. What does the underlined word “it” in Paragraph 2 refer to (指代)?A.The red shirt. | B.The color. | C.The light. | D.The sun. |
A.![]() | B.![]() | C.![]() | D.![]() |
A.The wet shirt will be polluted. |
B.Less light will be sent to our eyes. |
C.Certain light will be re-absorbed by the eyes. |
D.The water on the shirt will be absorbed. |
A.Science. | B.Sports. | C.Business. | D.History. |
【推荐3】①Large dying stars form a black hole. The black hole can “eat” anything that comes too close and even light can’t get out of it.
②Scientists from Harvard University recently said that in 2018, a black hole named AT2018hyz ate a small star. The black hole is 665 million light-years from the earth.
③Now, the same black hole has become active again. This time, it has been ejecting (喷射) the things it ate at half the speed (速度) of light. “This caught us completely by surprise—no one has ever seen anything like this before”, said a scientist.
④When a black hole eats a star, it may throw back some pieces of the star into the universe. The whole event is called a Tidal Disruption Event (TDE, 潮汐撕裂事件). A common TDE usually happens immediately after the “eating”. However, the black hole, AT2018hyz, threw back the things it ate three years later.
⑤The scientists thought about the possible reasons (原因) behind the event. They first turned to the density theory (密度理论). If the density is very high around the black hole, an ejection might happen. Another reason might be that the other TDEs were happening, but scientists could not see them from the earth. However, scientists have not yet found the true reason.
根据语篇内容,选择最佳选项。
1. What did AT2018hyz eat in 2018 according to scientists from Harvard University?
A.A black hole. | B.A star. | C.The earth. |
A.A black hole disappearing. |
B.A black hole eating a star. |
C.A black hole ejecting out some things. |
A.Immediately after the “eating”. |
B.Three years after the “eating”. |
C.During the “eating”. |
A.The black hole threw back pieces later than expected. |
B.The black hole ejected something at the speed of light. |
C.The black hole died while eating something. |
A.The density of AT2018hyz. |
B.The ejection speed of the black hole. |
C.The true reason for the black hole’s ejection. |
【推荐1】Super space seeds
Since humans sent the first satellite(卫星)to space in the 1950s, scientists have been studying an important topic: how to grow food in space if humans will one day live there. A recent experiment(实验)at the Tiangong space station makes a big step forward.
Chinese astronauts have successfully grown rice seedlings(幼苗)during the Shenzhou XIV mission. “The rice seedlings are growing very well,” said Zheng Huiqiong, a researcher from the Chinese Academy of Sciences. Since the rice experiment began on July 29, the seedlings of the tall shoot rice variety(高秆水稻品种)have reached a height of 30 centimeters. The seedlings of the dwarf rice variety(矮秆水稻品种)have grown to 5 centimeters, China Daily reported on Aug 30.
While there have been other rice experiments in space, this one is the first of its kind to produce the complete life cycle of a plant—it begins with a seed and ends with a mature(成熟的)plant producing new seeds.
Such food-growing experiments are not just for astronauts. They can also solve food problems on Earth. By sending seeds to space, we can create mutated(突变的)seeds, thanks to microgravity(微重力), lack of air and cosmic rays(宇宙射线). The seeds can then produce higher yields(产量)on Earth.
For more than 30 years, China has developed over 260 new types of seeds in space. They are planted every year in fields that cover tens of millions of hectares(公顷).
According to Yao Tong, an engineer from Hainan Aerospace Engineering Breeding Research Center(海南航天工程育种研发中心), 30 percent of strawberries sold in Beijing are “space strawberries”, which are as big as eggs. The center has also produced “space tomatoes” with yields increased by 30 percent, and “space bananas” with a growth cycle(生长周期)shortened from 13 months to 9 months.
1. How high did the tall shoot rice variety grow for the first month?A.5 cm. | B.25 cm. | C.30 cm. | D.35 cm. |
A.The dwarf rice variety. | B.The tall shoot rice variety. |
C.The rice experiment on Shenzhou XIV. | D.The last rice experiment in space. |
A.Its seedlings have successfully come up. | B.It goes through a complete life cycle. |
C.Its seedlings are growing very well. | D.It uses completely new rice varieties. |
a. To feed astronauts.
b. To study microgravity.
c. To increase yields on Earth.
d. To research on cosmic rays.
A.ab | B.bc | C.ac | D.bd |
A.Space planting is benefiting us. | B.Space planting has disadvantages. |
C.People will never run out of food. | D.People are afraid of food bred in space. |
【推荐2】When you wake up every morning, you need to decide what to wear, what to eat, where to go etc. Along the road of life, you make many decisions. So you should be cautious(谨慎的)about decision making.
Ken Levine said, “We all make decisions, but in the end, our decisions make us.” You can’t ignore the importance of decision making. Even one small choice can make a huge difference. However, for every choice, big or small, it’s not easy to make the right decision. Here is some advice for you.
※Don’t make decisions when you are over-excited, angry, or sad. Riding high on emotions(情绪高涨)can influence your ability to make a good decision. If you can’t stay cool, put off making the decision until you’re thinking clearly.
※Most decisions are made better when you have enough information. Do some research to find out as much as you can about your decision.
※There are usually many choices for you, so try to make a list of all the choices. And don’t make decisions until you’ve got a full list of your choices. If you have trouble thinking of all the choices, ask your family or friends for help.
※The best way to make a decision is to think about how you’re going to feel about it in the future. WarrenBuffett’s 10/10/10 Rule can help you make decisions. It’s really simple and you just need to remember the three questions: How will you feel about your decision in 10 minutes? How about in 10 months? How about in 10 years?
Of course, if you finally find out that the decision is wrong, remember that life hand you lemons sometimes.
1. Which one is NOT the question of Warren Buffett’s 10/10/10 Rule?A.How will you feel about your decision in 10 minutes? |
B.How will you feel about your decision in 10 days? |
C.How will you feel about your decision in 10 months? |
D.How will you feel about your decision in 10 years? |
A.理解 | B.重视 | C.想象 | D.忽视 |
A.Let your friends or family make decisions for you. |
B.Use the 10/10/10 Rule to make a full list of choices. |
C.Doing more research helps you make better decisions. |
D.Making good decisions has nothing to do with your emotion. |
A.Try to avoid wrong decisions. | B.Remember the decisions you make. |
C.Learn to accept wrong decisions. | D.Think twice before you make decisions. |
A.Decision Making | B.The Importance of Decisions |
C.Our Decisions Make Us | D.Warren Buffett’s 10/10/10 Rule |
【推荐3】You are running around in the park. But then suddenly, you fall and hurt yourself. “Ow!” you cry. This sound is very familiar to us all. Crying out when we get hurt is a natural reaction. But what is it about this sound that makes us shout it out?
Scientists from the National University of Singapore now believe they’ve found the answer. The effort of shouting the word “ow” actually interferes (干预) with pain messages traveling to the brain. So by shouting it out, it distracts us from the feeling of pain.
The scientists tested how long volunteers could hold their hands in very cold water. There were five rounds of the test. In the first round, they were allowed to shout “ow” when they felt pain. In another round, they had to stay silent.
The results showed that volunteers were able to keep their hands in the cold water for longer when they were allowed to shout out. They managed around 30 seconds on average, five seconds more than when they had to remain silent.
“We found that a simple vocal act such as saying ‘ow’ helps individuals deal with pain,” the report from the scientists stated.
What’s more, expressions of pain are shared among languages. While cries of “ow” or “ouch” are heard in English, South Africans yell “eina”, Italians shout “ahia” and Chinese “aiyo”.
Scientists said in the report: “Shared among these languages is a sound during which the mouth simply opens, the tongue lies flat (水平的) and the lips unrounded. It is a simple sound that requires little control while maximizing (充分利用) the volume.” So these sounds are useful to shout if we feel pain.
1. What does the underlined word “distracts” mean in Paragraph 2?A.表达 | B.分散 | C.增加 | D.消失 |
A.pain messages don’t travel to the brain |
B.a simple sound such as saying “ow” makes people happy |
C.people in different countries express pain in the same language |
D.shouting out “ow” reduces the feeling of pain |
A.Volunteers were allowed to shout out in every round. |
B.Volunteers felt less pain when they weren’t allowed to shout out. |
C.Volunteers stayed longer in cold water in the first round than in the second. |
D.Volunteers all shouted the “ow” sound out in the test. |
A.Any language is more exciting when we feel pain. |
B.Shouting out is useful and helpful if you feel pain. |
C.We should shout every day to stay healthy. |
D.People shout to better express their feelings. |