【推荐1】Wei Hua is a high school student and he is pretty healthy. He does exercise every day. He does it usually when he comes home after school. And his eating habits are pretty healthy. He tries to eat more vegetables, usually ten to eleven times a week. He eats fruit and drinks milk every day. Of course, he loves junk food, too. But he tries to eat it only once a week. He usually keeps eight or nine hours sleep every day. So you see, he looks very healthy and happy. And his good lifestyle (生活方式) helps him become clever, too. Eating healthy food and doing exercise help him to study better.

1. How often does Wei Hua eat vegetables?

A．Once a week.

B．Ten to eleven times a week.

C．Seldom.

D．Every day.

2. Does Wei Hua like junk food?

A．Yes, he does.	B．No, he doesn’t.
C．He likes it very much.	D．He doesn’t like it at all.

3. How long does he sleep every day?

A．7—8 hours.

B．More than 10 hours.

C．Less than 7 hours.

D．8 or 9 hours.

4. What help him to study better?

A．Study hard.	B．Eating healthy food and doing exercise.
C．Have a good sleep.	D．Eating vegetables.

【推荐2】Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

Limit screen time. What’s screen time? It’s the amount of (大量的) time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

根据短文内容，判断下列句子的正（A）或误（B），并在答题卡的相应位置将其涂黑。
1. In this passage, “health” includes eating well, doing more exercise and wearing comfortable clothes.
2. The underlined word “variety” means “各种” in Chinese.
3. We should spend the same time on both sitting-down activities and sports.
4. Screen time is the time that you only spend watching movies.
5. The writer wants to tell us some suggestions for staying healthy in this passage.

【推荐3】Balancing(平衡）your diet(饮食）is important. But how to balance your diet？Let me tell you.

Breakfast is the most important meal of a day. If you don't have time to sit down and have a healthy breakfast, try vegetable juice before you go to school. This is better than coffee.

Eat less salt（盐）. Foods like hot dogs have a lot of salt in them. So eat less or give them up. Stay away from foods with too much fat（脂肪）. You can eat vegetables, fruits, fish and chicken. They are healthy for you. For example, you can eat chicken hamburgers instead of(而不是）beef hamburgers.

Don't often go out for lunch. You can let your mother make lunch at home and take it to   school. Also, drink lots of water every day.

Balancing your diet to relax is as important as exercise.

1. What is the most important meal of a day?

A．Breakfast.

B．Lunch.

C．Supper.

D．Afternoon tea.

2. Which of the following is TRUE?

A．Coffee is better than vegetable juice.	B．Hot dogs have less salt.
C．Chicken hamburgers have less fat than beef hamburgers.	D．Food with much salt is good for health.

3. How many ways does the writer talk about?

A．One.

B．Two.

C．Three.

D．Four.

4. What' the main idea of the passage?

A．Exercise is better than balancing diet.	B．Balancing diet is better than exercise.
C．Exercise is the most important.	D．Balancing diet is also very important for people's health.

5. Who is the passage written for?

A．Students.

B．Teachers.

C．Parents.

D．Doctors.

【推荐1】More and more people believe that technologies are great for learning. Today, such teaching tools as iPads are used in a lot of courses, including language, history and science.

Many teachers are supporters of using iPads in language learning. They say that students now have much more time for discussion in the classroom. Instead of spending valuable class time listening to texts or watching teaching videos, students can do this on their own and come to class prepared for discussion.

The teachers also say that iPads allow students to learn at their own pace.

Some students might listen to a dialogue only once and understand it, so they can save time for doing other things. Other students, however, might need to listen to the same dialogue again and again to understand it. Using iPads is especially helpful to students who are learning a language at different paces.

The students who are using the new tool in some courses are also happy. They believe that using iPads is a more enjoyable way to learn (such as listening to stories and watching movies). The class has become much more interesting and creative.

There are other advantages for students. By using iPads, they can pay more attention to the material and learn more. Teaching notes are stored in their iPads and are easy to find. Some students spend more time studying now. “I can listen to my language material or watch teaching videos on the bus, instead of having to wait until I get home,” a student explained.

Many adults complain that technologies such as iPads are doing harm to students. They worry that students might use iPads to download teaching notes and use them to cheat during exams. Some believe that iPads may separate students from each other. If a student spends more time watching videos on an iPad, he will have fewer opportunities to have face-to-face communication with others.

However, technologies are already a part of most students’ day-to-day lives. As for cheating, teachers can ask students to hand in their iPads when they take exams. Education needs to make changes with the times as technology is playing an important part. We should look forward to a wonderful future when iPads and other technologies can add a lot to the classroom.

1. What does the expression “at their own pace” in Paragraph 3 probably mean?

A．According to their own timetable.	B．Without their teachers’ help.
C．Because of their wonderful goals.	D．Against their parents’ hope.

2. From the passage we can learn that ________.

A．students with iPads have less discussion in class	B．students get more fun from learning with iPads
C．iPads help students save time waiting for buses	D．iPads prevent students from cheating in the exam

3. Many adults think that technologies such as iPads are ________ to students.

A．creative

B．enjoyable

C．harmful

D．wonderful

4. The writer probably agrees that ________.

A．teachers can take control of students’ learning

B．exam results depend a lot on new technology

C．technology in education has a bright future

D．note-taking is as helpful as video-watching

【推荐2】

The food in Britain is very different from our Chinese food. For example, they eat a lot of potatoes. They like to eat them every day. They eat bread for breakfast and usually for one other meal. They eat their bread with butter, maybe cheese or jam, things we don’t eat much in China. Cheese and butter are made from milk. They drink a lot of milk, too. They drink the milk cold or hot, and they put it in their tea. They put sugar in their tea, as well. They are the world’s biggest tea drinkers. They like Chinese tea, but they drink mostly strong black tea from India and Sri Lanka（斯里兰卡）. They don’t eat much rice. For their main meal, they like meat or fish with potatoes and one or two vegetables. They serve all these together. After the main meal, they always have something sweet. They call this dessert（甜点心）. They don’t have dumplings in Britain.

1. People eat many ________ in Britain.

A．potatoes

B．beef

C．butter

D．milk

2. People in Britain eat ________ butter.

A．breakfast with

B．cheese for

C．bread with

D．jam for

3. People in Britain drink strong black tea ________.

A．to Sri Lanka

B．from India

C．for China

D．in Japan

4. After the main meal they always ________.

A．eat sweet something	B．eat sweet bread
C．have sweet something	D．have something sweet

5. People don’t eat dumplings ________.

A．in China

B．in England

C．from India

D．from Sri Lanka

【推荐3】

You can’t look good if you are not healthy. And one way to be healthy is to do some exercise.

Football, tennis, volleyball and swimming are all good for you. Muscle (肌肉) exercise is also important. You can exercise at school or at home. Boys can do push-ups and girls can do sit-ups.

But there are some don’ts here:

First, stay away from weight lifting. It’s bad for you, because it gives too much stress (压力) to your body and you can’t grow tall if you practise often.

You should exercise for about an hour a day, and three days a week. On the other days, don’t exercise too much. Exercising too much is not a good idea.

Don’t go running for a long time. Running for a long time makes you tired.

Don’t want fast results (结果). Your muscles will grow when you get older. If you want to be healthy and strong, exercise and healthy food are the best way. But don’t think you can make it in one day.

1. Who can be “you” in this passage?

A．A worker.

B．A parent.

C．A student.

D．A player.

2. What can we learn from Paragraph (段) Two?

A．When to do exercise.	B．what exercise is bad.
C．How to do exercise.	D．What exercise we need.

3. which one is good for our health in this passage?

A．Playing volleyball.	B．Weight lifting.
C．Exercising too much.	D．Exercising too long.

4. What’s the best title (标题) for the passage?

A．Exercise is interesting	B．Be careful with exercise
C．Let’s do exercise	D．Bad exercise