【推荐1】Everyone feels sad at times. It’s OK to feel sad. You can do things to help yourself feel better.

Tip 1: Name how you feel. Just tell yourself（or someone else）that you feel sad. “I’m feeling sad.” Then try to find out why you feel that way. Name that part, too. “I’m sad because my team lost.”

Tip 2: Get support（支持）. Tell someone how you feel. You could tell a parent, a teacher or a friend. They can listen to how you feel. After they listen, they might say, “I see why you feel sad.” To know they understand can make you happy. It helps a lot.

Tip 3: Think about good things. When you are ready to feel better, think of a few good things, like your favorite books, games or shows. Think of the people, places or pets your love.

Tip4: Put yourself in a good mood（情绪）. Play a game or sport, ride a bike, dance or run. Take a walk, make art or music. Read or spend time with someone you like. Relax, or get active. Have some fun, and feel better.

1. From the first paragraph, we can know ________.

A．people always feel sad	B．it is scary to feel sad
C．people can never feel better	D．sadness isn’t so terrible

2. What does the underlined word It refer to?

A．To tell someone how you feel.	B．To know they understand.
C．To listen to how you feel.	D．To find a good friend.

3. The best title of the passage may be “________”.

A．That’s why you feel sad	B．What to do when you feel sad
C．Only you can help yourself	D．How to make others feel happy

【推荐2】

broadcast1/'brɔ:dkɑ:st||ˈbrɔdˌkæst/n[C] a programme on the radio or on television: a radio news broadcast | live broadcast ( =" a" programme that you see or hear at the same time as the events are happening) broadcast2 v past tense and past participle, broadcast 1 [ I,T] to send out radio or television programmes: The interview was broadcast live across Europe. 2 [T] to tell something to a lot of people: There was no need to broadcast the fact that he lost his job. broadcaster /ˈbrɔːdkɑːstə || ˈbrɔːdkæstər/ n [C]

curious/ˈkjʊəriəs || 'kjur-/ adj 1 wanting to know about something: When I mentioned her name everyone was curious. | [ +about] I’m incurious about this book she's supposed to be writing. |curious to see/hear/know etc: Mandy was curious to hear what Peter had to say himself.—opposite INCURIOUS 2 strange or unusual: a curious noise coming from the cellar | curious that It's very curious that she left without saying goodbye. curl1 /kɜ:l|| kɚrl/ n 1[C] a small mass of hair

flask / flɑ:sk || flæsk/n [C] I BrE a special type of bottle that you use to keep liquids either hot or cold, for example when travelling 2 a flat bottle usually used to carry alcohol 3 a glass bottle with a narrow top, used in a LABORATORY flat1/ flæt / adj flatter, flattest 1▶ SURFACE◀ smooth and level, without raised or hollow areas, and not sloping or curving: a flat-bottomed boat |a perfectly flat sandy beach | flat as a

pollute / pə'lu:t/ v [T] 1 to make air, water, soil etc dangerously dirty and not suitable for people to use: beaches polluted by raw sewage | industrial emissions that pollute the air 2 pollute sb’s mind to give someone immoral thoughts and spoil their character: fears that Lawrence's novels would pollute young minds--polluted adj: polluted rivers--polluter n [C] pollution / pəˈlu:ʃn /n [U] 1 the process of making

1. The pronunciation of the word "broadcast" is ____ or/ˈbrɔdˌkæst /.

A．/'brɔ:dkɑ:st/

B．/'brəud'sɑ:st/

C．/bræd'kɔst/

D．/'bru:dkɑ:st/

2. The word"____ "can be used as an adjective (形容词).

A．pollute

B．pollution

C．curious

D．curiously

3. Which of the following is a flask?

A．

B．

C．

D．

4. The word "pollute" means "______".

A．to tell something to a lot of people	B．wanting to know about something
C．a programme on the radio or on TV	D．to make air. water, soil, etc dirty

5. These texts are probably from ______.

A．a magazine	B．a dictionary
C．a newspaper	D．an advertisement

【推荐3】阅读短文，从所给的选项中选出能填入空白处的最佳选项，其中有一个为多余的选项。

We all know that doing exercise can keep our body healthy. But how often do you exercise your eyes? Eye exercises can help your eyes relax and feel better.     1    

Make your hands warm. Then close your eyes and put your warm hands over them. Try not to let the light get into your eyes. Keep your eyes closed in the dark environment (环境). After that, think of a quiet place such as a beach, a lake or a mountain. Do this for three minutes or more.     2     Wash them if they are dirty.

Wash your eyes with cold water. You can try this at any time when your eyes feel tired.     3    

Follow the 20-20-20 rule. Every 20 minutes, look at something at least 20 feet away for 20 seconds. It gives your eyes a break (休息) and helps to keep them in good health.

    4     People often say they are the windows to the world. Let’s try our best to protect (保护) our eyes.

A．Eyes are very important.

B．Cold water is good for your eyes.

C．Remember your hands should be clean.

D．Do eye exercises as often as possible.

E．Here are some ways to exercise your eyes.

【推荐1】My best friend and I made our first trip to Ireland less than a year ago. I wasn’t very excited about it at the very beginning. But my uncle wanted me to visit Ireland and offered to pay for my trip. Then I did. All of the words “magical, charming and memorable” don’t even describe what Ireland is. Our favourites were Kilkenny, Cobh and Killarney. We did a self-driver tour.
We stayed in a castle in Dublin for two days, where my ancestors(祖先) came from. The town we thought we might be bored in was Kilkenny, but we loved every minute we were there. There were so many places to explore and the pictures we took were beautiful.
It was so exciting to see the little village of Cobh and know it was the last stop for the Titanic(a famous ship) at that time. We loved the visitor centre there and the little shops. We never got any bad food there. It was so mouth-watering at every stop! And when we stayed in Westmeath, we saw the Trim Castle through the windows and found some scenes from Brave Heart which was filmed there. We were so excited. Again, more beautiful pictures were taken in that tiny town.
We love the country, the people, the food and the magic. We would go back very soon. I was so thankful for my uncle who had given me the chance to be there.
I have no words to adequately describe our trip. Go, explore the small villages, eat and enjoy! I still look at my pictures and can’t believe I was actually there.
1. What can we learn from the first paragraph?

A．The writer showed great interest in visiting Ireland at first.

B．It was the first time for the writer to visit Ireland.

C．The writer went to Ireland with his uncle.

D．The car was driven by the writer’s uncle.

2. What can we know from the third paragraph?

A．The Titanic was filmed in Cobh.

B．The food in Cobh was delicious.

C．The writer knew nothing about Brave Heart.

D．The writer visited the Trim Castle alone.

3. What does the underlined word “adequately” in the last paragraph mean?

A．properly	B．strongly
C．warmly	D．surprisingly

4. Where does the article most probably come from?

A．A scientific fiction.	B．A tourist magazine.
C．A poem.	D．A poster.

【推荐3】       After I graduated from my middle school, I went to the Tamarindo Beach (海滩) with some of my classmates. It was my first time that I had been to the beach, so I still remember it after two years.
       We left for Tamarindo at 6 a.m. and arrived at about 10 a. m. As soon as we got to the hotel, we bought some ice cream to eat. It was too hot. Then we had a good sleep. In the afternoon, we began to enjoy our great trip. We played beach volleyball on the beach for one hour and then swam in the swimming pool of the hotel. Before dinner we watched the sunset (日落). It was beautiful and we told stories about our lives and talked about our dreams. It was a cool day for all of us.
       The next morning we rode bikes to another beach. We took many funny pictures along the way. When we rode to the Conchal Beach, we spent the rest time of the day there. The Conchal Beach was very beautiful and there were not many people. We went fishing in the afternoon and watched stars on the beach at night. We felt tired but happy on the second day.
       On the third day, we got up early and went back home.
根据材料内容选择最佳答案。
1. Why did the writer still remember the trip to the Tamarindo Beach?

A．Because the beach was beautiful.	B．Because he went there with his friends.
C．Because going there was his dream.	D．Because he never went to a beach before.

2. What is the right order (顺序) of activities on the first day?
① told stories ② bought some ice cream ③ began to enjoy our trip
④ watched the sunset ⑤ swam in the swimming pool

A．②⑤①③④

B．②⑤④①③

C．②③⑤④①

D．②③⑤①④

3. The writer writes this passage in the order of ________.

A．persons

B．opinions

C．logic (逻辑)

D．time and space

4. What does “graduated from” mean?

A．Cleaned.

B．Went to.

C．Finished.

D．Studied in.

5. What is the best title for the passage?

A．A happy day on the beach	B．My first trip to the beach
C．I want to go to the beach	D．Welcome to the Tamarindo Beach