【推荐1】Now students’ English handwriting gets worse and worse. That makes their teachers feel worried. Is your English handwriting beautiful?     1    

Use paper with lines

When you write English words or sentences, you can use paper with lines. That will make your handwriting straight.     2     Be sure to fill the lined space completely. And make sure these capital letters are written properly.

Slow down

If your writing is hard to read, just slow down a little.     3     If you write too quickly, it’s hard for you to stop where you should, and you may make more mistakes easily.

    4    

When you hold your pencil in the correct way, writing is much better. Some kids press down really hard when they write. That makes the handwriting bad. Try to be relaxed and don’t hold the pencil so hard. Let your writing appear nice and clean. If you do so, people will guess you are a student with a good habit.

Draw more pictures

    5     While you are drawing pictures, you need to use the skills to control your pencil better. Even though you have no chance to draw at school, you can practice by drawing at home.

Handwriting is very important. Imagine you are a famous movie star or a well-known sports player, what do you do when your fans run up to you? Give them your autographs, of course!

【推荐3】①After a happy two-day off, children have to go back to school on Monday. Parents should do something to help children get to school on time.

②Take a shower. Let children take a shower before they go to bed. This can help them have a good sleep at night and save time in the morning.

③Go to bed early. School usually starts at 8:00 am. So let children go to bed before 9:30. They should sleep for about nine hours every day. This is important because they have to get up early the next morning.

④Wake (唤醒) children up. At about 6:30 am, wake them up. Then they get up, get dressed, brush their teeth and wash their faces. And get everything ready for school.

⑤Make a good breakfast. Its 7:00 am. It’s time for breakfast. Breakfast can help children think well. Also, having a good breakfast is very good for their health. Getting up early gives them much time to have a good breakfast. After breakfast, they go to school happily.

⑥Follow these ways and parents will find it easier for their children to get to school on time.

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【推荐1】There are all kinds of food. Some are good for health. Some are unhealthy, like hamburgers and ice-cream. The passage talks about some food that can help us keep healthy.

It’s not hard to put these kinds of food into our daily diet(日常饮食). Of course, we can have them together with other kinds of food. That will make meals healthy and delicious.

【推荐2】Everyone wants to be healthy. How can you be healthy?

★Have breakfast. It is very good for your health. Some people don’t want to be fat, so they do not eat breakfast. But if they don’t eat breakfast, they will eat much for lunch, and they will get fat.

★Eat well. Eat enough(足够的) fruit like apples, oranges, bananas… Vegetables are good for your health, too. Don’t eat too many(太多) hamburgers. Don’t eat ice-cream. It’s not good for your health.

★Go to bed and get up early. It is a good habit. And you can do some sports in the morning, like playing basketball.

Now, let’s form(形成) good habits to be healthy.

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【推荐3】My name is Alice. I am 14 years old. I like healthy food and I usually eat healthy food.

For breakfast, I have two eggs and some bread. I don’t like milk, but I still have some milk. Because milk is healthy. It’s good for me. For lunch, I have rice with meat and vegetables. Chicken is my favourite meat. Carrots are my favourite vegetable. They are very healthy. I have vegetables and noodles for dinner. After dinner, I eat some fruit. Bananas and apples are my favourite fruit. And I drink water before going to bed. What food don’t I like? Hamburgers! They aren’t healthy.

Healthy food makes me healthy.

【推荐1】Everyone knows that exercise is very important. We all need to exercise. It makes your heart and body strong. Children who often exercise are more alert. This means they do better in tests and schoolwork than those who don’t exercise.

There are many ways to exercise. You can walk, run, jump, swim or play ball games. Make sure you exercise in the following ways you have to like what you’re doing; exercise enough but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough.

You can exercise at fitness centers (健身中心). They have a lot of equipment there. The equipment will help exercise your arms, legs and other parts of your body. Exercising can be fun. Friends can exercise together at a fitness centre, or they can play sports together.

【推荐2】Now more and more people keep healthy by walking. Do you know why? Here are some important reasons.

    1    

You can make your heart stronger by walking more. A 30-minute walk every day helps you keep away from high blood pressure (血压).

Walking helps you become thin.

You will burn (燃烧) about seventy-five calories (卡路里) by walking two miles an hour. When you walk three miles an hour, you will burn about ninety-nine calories.     2    

    3    

If old people can walk six miles or more every week, they will be able to remember things much better.

    4    

We all need enough vitamin (维生素) D to keep healthy. Taking a walk outside is a better way for you to do exercise and get enough vitamin D at the same time.

Walking brings you energy.

Walking makes you become stronger and have enough energy. Walking during your lunch break can let you get more energy.

Walking makes you relaxed.

Walking makes you feel good. You can feel less worried and more relaxed by walking.

    5    

【推荐3】                                               A Sports Survey

Questions: Do you have a tennis ball?

	Yes, I do. I have ten tennis balls and two tennis rackets. I often play tennis with my classmates after class. It’s interesting. I also often watch them on TV. It’s relaxing.
	No, I don’t. It’s boring. But my father likes tennis. He plays tennis with my brother. I only love soccer. I have two soccer balls. It’s easy for me.
	No, I don’t have a tennis ball, but my good friend David does. He loves sports. He has five tennis balls, a tennis racket, two volleyballs and a baseball bat. I don’t like tennis. It’s difficult. I love volleyball.