Everyone wants to be healthy. How can you be healthy?
★Have breakfast. It is very good for your health. Some people don’t want to be fat, so they do not eat breakfast. But if they don’t eat breakfast, they will eat much for lunch, and they will get fat.
★Eat well. Eat enough(足够的) fruit like apples, oranges, bananas… Vegetables are good for your health, too. Don’t eat too many(太多) hamburgers. Don’t eat ice-cream. It’s not good for your health.
★Go to bed and get up early. It is a good habit. And you can do some sports in the morning, like playing basketball.
Now, let’s form(形成) good habits to be healthy.
1. What does the underlined word “It” refer to?| A．Having breakfast. | B．Habit. | C．Having lunch. | D．Fruit. |
| A．they don’t want to be fat | B．they don’t like the food |
| C．they don’t have time | D．they can’t get up early |
A． | B． | C． | D． |
①Play computer games. ②Eat well. ③Watch TV. ④Have breakfast. ⑤Go to bed early.
| A．①③④ | B．②④⑤ | C．①②⑤ | D．②③④ |
| A．Family. | B．Food. | C．Sports. | D．Health. |
相似题推荐
【推荐1】If you go to a fast food restaurant, you will probably see a lot of teenagers (青少年). Today, many teenagers are becoming fat, and this is because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt and sugar. People often call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers don’t have a good eating habit. Some don’t have breakfast before they go to school. During the day, some don’t have a healthy meal for lunch. In a recent survey (调查) at one school, scientists found that over two thirds of the students didn’t like a healthy diet (饮食). They didn’t like vegetables and many of them didn’t like fruits. They liked to eat food with a lot of salt, sugar, or fat better.
Parents today also worry about their children’s diet. Some doctors give the following advice:
Teenagers shouldn’t eat too much junk food.
Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure (高血压) in the future.
Teenagers should eat food with less fat, oil, and sugar.
Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins (维生素) and have little fat.
Teenagers need to drink more milk. Milk will help their bones (骨骼) grow.
Teenagers need to eat breakfast every day. This is good for their bodies and mind.
1. “Junk food” is a kind of food with a lot of ______.| A．milk and sugar | B．fruit and sugar |
| C．vegetables and salt | D．fat, oil, salt and sugar |
| A．vegetables | B．unhealthy food | C．fruit | D．milk |
| A．超出 | B．不如 | C．相等 | D．在后面 |
| A．food with no vitamins | B．breakfast |
| C．vegetables and fruit | D．salt and oil |
| A．Bad habits | B．Junk food |
| C．School meals | D．Advice on healthy eating |
【推荐2】Healthy food and drink for children
Is your food and drink healthy?
It is important to remember: eat well, stay healthy, and
● Eat noodles or rice, not hamburgers.
● Have a good breakfast every morning.
●
●Eat lots of fruit and vegetables.
| A．Drink juice, water, tea and milk, not cola. |
| B．don’t get fat. |
| C．A lot of ice cream, hamburgers and cola is not healthy. |
| D．But too much meat is not good for children. |
| E．Eat the right food and be healthy. |
【推荐3】Cindy doesn’t like eating vegetables. Mrs. Green always says to her, “It’s good to eat vegetables. They help you to keep (保持) healthy.” But Cindy doesn’t listen (听). This morning, Mrs. Green puts (放) a picture book on Cindy’s bed. The name of the book is Missy the Cat Who Loves to Eat Vegetables. Cindy reads the book on the sofa and she finds it very useful. In the book, Missy doesn’t like vegetables. But one day, she goes to see her cousin Mimi. Mimi loves eating vegetables and she tells (告诉) Missy why it’s important to eat vegetables. Cindy thinks, “Mom is right. Mimi is right. Vegetables are good for me.” Do you want to know what Mimi tells Missy? Just read the book!
1. Where does Cindy read the book?| A．On her bed. | B．On her desk. | C．On the sofa. | D．In her bookcase. |
| A．讨厌的 | B．重要的 | C．美味的 | D．有害的 |
| A．Difficult. | B．Boring. | C．Relaxing. | D．Helpful. |
| A．son | B．uncle | C．cousin | D．dad |
| A．play sports | B．eat vegetables | C．read books | D．listen to parents |
【推荐1】I like to run. It helps to take away my stress(压力). Running also makes my heart beat faster and helps me to burn calories(卡路里). After I run, I have more energy and feel better about myself.
Yasmine
My favourite kind of exercise is playing ball games, such as basketball, volleyball and tennis. But I like playing basketball best. Once I start playing, I don’t even consider it exercise. It takes some time to be good at a sport and to enjoy it, but the effort(努力) is well worth it.
Joel
Hiking(远足) is my way to exercise. I go hiking every Saturday. It is so helpful to me. In fact, I’d say it helps to keep both my mind and body healthy. Like most people, I deal with stress, but when I am out in nature, I feel relaxed and energetic.
Lily
A lot of things may make exercise seem hard. However, they aren’t that bad if I don’t think about them. For example, when I play basketball, I pay attention to the game instead of how tired I feel. Playing basketball is also a great way to make friends. My best friend John and I got to know each other in a basketball game.
Miles
1. Who exercises by running?| A．Yasmine. | B．Joel. | C．Lily. | D．Miles. |
| A．Tennis. | B．Basketball. | C．Volleyball. | D．Football. |
| A．Once a day. | B．Twice a day. | C．Once a week. | D．Twice a week. |
| A．hiking is not a sport |
| B．it takes time to enjoy a sport |
| C．exercise is a good way to deal with stress |
| D．exercise helps people to make friends |
| A．Exercise makes him feel better about himself. |
| B．Exercise keeps both his mind and body healthy. |
| C．He hardly ever feels tired when he plays basketball. |
| D．He got to know John while they were playing basketball. |
【推荐2】Students all over the world like sports. There are many kinds of sports. Many students like to play them.
In China, students like ping-pong. It’s the most popular sport in China. They often play it after class. They like basketball and volleyball, too. But they are busy at school, so they don’t often play sports.
In America, students play sports every day. They often play basketball, but soccer is their favorite sport. They like swimming and running, too. They think sports are great.
In England, students love watching soccer games and playing sports. Watching soccer games on TV is their favorite. They often play sports with their family or friends on Saturday and Sunday. They like sports very much.
Playing sports is good for our health and can let us be happy. Let’s do sports!
1. What sport is NOT mentioned(提及) for the students in China?| A．Ping-pong. | B．Baseball. | C．Volleyball. | D．Basketball. |
| A．无趣的 | B．受欢迎的 | C．危险的 | D．辛苦的 |
| A．American students never play sports. |
| B．In England, students often play sports on school days. |
| C．American football is students’ favorite sport in the USA. |
| D．In China, students only like ball games and often play them. |
A． | B． | C． | D． |
【推荐3】Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It keeps our bodies strong and healthy.
When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you’re doing. Exercise enough but not too much. It is best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that you feel right for you. Exercise can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
1. Which of the following sports can’t we find in the passage?
| A．Fishing. | B．Running. | C．Swimming. | D．Walking. |
| A．It means doing things with the body. | B．It means studying. |
| C．It means doing lessons. | D．It means playing. |
| A．It can make the body weak. | B．It can make us sleep more. |
| C．It can make the body sick. | D．It can make the body healthy. |
| A．one hour | B．twenty minutes | C．thirty minutes | D．twice |
| A．减肥中心 | B．健身中心 | C．购物中心 | D．医疗中心 |
【推荐1】If you like watching TV or using the Internet, it’s possible for you to see a robot now and then. Many years ago, we almost knew nothing about robots, but now we use robots here and there. They play a big role in our lives these days. What can they do? They can do many different kinds of work. They can do the same work over and over again and they never feel tired or bored. Sometimes they do some dangerous and difficult work such as exploring（探索）outer space. In the future, fewer people will do such dangerous and simple jobs.
Robots don’t have the same brains（大脑）as humans, but they can do the same things as we do. Many robots can also move like people, but they don’t have any senses（感知）and it will be very difficult to make them really think like a human. Then how do they work? Well, they have computers to control（控制）their bodies.
Robots are becoming smarter and smarter day by day. In the future, they will be just like the ones in movies. Maybe they will be able to walk and speak like humans in 25 to 50 years. However, will they become smarter than us? The answer is “No.” Because we always have new ideas, but they don’t.
We never know what will happen in the future! But whatever robots will be like in the future, I think they will only be our servants. So we needn’t worry about the future.
1. Robots can do the same work over and over again and they ________.| A．never feel bored or tired | B．they feel tired and bored |
| C．will stop working | D．feel happy and interested |
| A．many | B．more | C．no | D．fewer |
| A．brains like human’s | B．their senses | C．computers | D．hands |
| A．have some senses | B．move like people |
| C．be smarter than humans | D．think for themselves |
【推荐2】Some of you may play Ant Forest. It is a game on Alipay. Users collect “energy” to make their “trees” grow. When the “energy” reaches a certain (某种) level, some organizations will plant a real tree in a desert area of China. To users, it’s an easy work, but it’s extremely (极其地) difficult to plant trees in deserts. However, there are some heroes in the deserts. They have been working hard on controlling the deserts. Bai Chunlan is one of them.
Bai Chunlan is a common farmer, born in 1953. She married when she was 18 years old. She lived in a village. The village was so poor and short of water. One day in 1980, the villagers decided to plant trees to control the desert with ten other families. Early in the morning, they went into the desert to plant trees. At noon, strong sun seemed to burn everything. They didn’t have time to think about themselves, because those young trees needed protection. The next spring, a heavy sandstorm destroyed all the trees. In 1997, her husband (丈夫) died from hard work. Her eldest son died of cancer in 2008. But Bai wasn’t disheartened (灰心丧气). She continued to fight against the desert. So far, only her family has planted more than twenty thousand trees. And now more and more people follow her to take part in the sand controlling.
根据材料内容选择最佳答案。
1. What kind of game is Ant Forest?
| A．It’s a game that teaches people how to plant trees. |
| B．It’s a game that sells trees on the Internet. |
| C．It’s a game that encourages people to protect the earth. |
| D．It’s a game that teaches people how to save energy. |
| A．Poor. | B．Rich. | C．Quiet. | D．Noisy. |
| A．In 1953. | B．In 1971. | C．In 1980. | D．In 1997. |
| A．A flood. | B．A drought. | C．A big fire. | D．A heavy sandstorm. |
| A．Bai’s husband died because he worked too hard. |
| B．So far, the villagers have planted two thousand trees in their village. |
| C．Their trees were once destroyed by a heavy sandstorm. |
| D．At the beginning, eleven families planted trees in their village. |
【推荐3】Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not good healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying. “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
阅读A篇短文，根据其内容判断下列各小题的正误，正确的填A，错误的填B。1. We want to be healthy.
2. You can eat too much chocolate, it is good for your health.
3. Healthy food make you grow and make you strong and sad.
4. “An apple a day keeps the doctor away.” means (意思是): “You eat an apple every day and you can be healthy.”
5. Sports can also keep you healthy.
【推荐1】Many teenagers may not be very sure of themselves, which is called the lack (缺乏) of self- confidence. Are you one of them? Well, it is quite common but it is also the thing you can and should change. Here is some advice.
In building self-confidence, your first goal is to better understand yourself, especially your strengths and weaknesses. For example, you can go to a comfortable place and think about the things that make you feel bad about yourself. You should get your problem out. Also, you need to know about your strengths. You can start by making a list of things you do well. By doing them, you reduce your worries and start believing in yourself.
Then, scientists say we can change our feelings by changing our doings. Even a little change can make a big difference. For example, a big smile can help you fight off bad feelings. If you compliment others, you will find that other people will compliment you back. We all like to hear good things about ourselves from others.
Also, thinking about yourself in the third person is good, too. It means to think about yourself as if (好像) you were someone else. As you work on improving your self- confidence, try to think of yourself as a separate person. Seeing yourself as a stranger can help make a change.
1. What is the first goal to build self-confidence?| A．We should see ourselves as strangers. | B．We should understand ourselves better. |
| C．We should change our doings carefully. | D．We should go somewhere quiet and cry. |
| A．同情 | B．嘲笑 | C．教训 | D．赞扬 |
A． | B． | C． | D． |
【推荐2】Have you met someone who kept talking and talking, and you couldn’t get them to stop? You don’t want to be impolite by telling them to shut up, but you really want to get out of the conversation. Here are some ways to help you.
Use body language, While it may feel impolite, you could turn away, leave your headphones on, and avoid looking at his or her eyes, which will show that you don’t want to talk. This may save you from directly telling someone to stop talking later on.
Keep working on whatever activity you are doing. Get up and move around, be active and find little things to do instead of listening.
Interrupt (打断) them as soon as you can. Saying things like “I’d like to add something” or “If I could interrupt you for just a minute” will often let someone know that they are talking too much.
Lead the conversation. This is especially helpful when dealing with someone you often talk to. Let them know that you heard what they said and guide the conversation in a different direction.
Mention that you don’t have a lot of time to talk. Expressions like “I would love to chat (聊天) but I have to go for a movie right now” and “Today’s not a great day to talk. I have a lot of tasks” will make you easily end the conversation.
Remember it is a skill to back out of a conversation without saying “You are boring. Shut up.”
1. How many suggestions does the writer mention in the passage?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Looking at him or her and listening carefully. | B．Getting up and finding something else to do. |
| C．Saying “You are so boring. Shut up.” | D．Leaving your headphones off and smiling. |
| A．How to End a Conversation Politely | B．Body Language Helps Express Well |
| C．Polite Ways to Start a Conversation | D．How to Lead and Guide a Conversation |
【推荐3】Taking online classes is becoming increasingly popular, but students have different views about it.
| Wang Qi, 14 I love taking online courses. They give me a lot more choices and freedom. We can choose to learn whatever we want. Also, online classes allow us to study whenever and wherever we want, which is very convenient. | Wu Jun, 13 I don’t think taking online classes is a good way to study. There are many exciting things on the Internet. Students can be distracted (使分心) from their courses easily. The whole learning process is not as organized as it is in the classroom. |
| Zhou Siya, 13 Online classrooms have some advantages. We might pay more attention to learning when we are alone in front of a computer with no one to distract us. Taking courses online also means we can have more time to use a computer, which is a good way to practice our computer skills. | Li Chunjie, 14 I think the idea of taking online courses is terrible. It can increase our touch with computers and the radiation from them could do harm to the human body, especially our eyes. Also, sitting in front of a computer for a long time without exercising can be harmful to our health. |
1. The underlined word “radiation” means “________” in Chinese.
| A．噪音 | B．病毒 | C．辐射 | D．光线 |
| A．one | B．two | C．three | D．four |
| A．teachers can teach whatever they want | B．it helps improve students’ computer skills |
| C．students needn’t to pay for online courses | D．there are many courses to choose from |
| A．is harmful to students’ health | B．causes a lot of distractions |
| C．will make students go crazy | D．has advantages in many ways |
| A．a story book | B．a school newspaper | C．a computer magazine | D．a dance show |
