组卷网 > 初中英语综合库 > 主题 > 人与自我 > 健康 > 健康饮食
题型:阅读理解-五选五 难度:0.65 引用次数:5 题号:21711745

Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat. Here are some tips (建议) on healthy eating.

    1     It can help you to see others’ healthy eating habits.

    2     Sometimes you eat food only because you want to eat. Your body does not really need food.

    3     You must eat breakfast. You go to bed in the evening and you don’t eat for a long time, so your body really needs food the next morning.

    4     Fruit and milk are good for you. You can have them after breakfast, lunch and dinner. Don’t eat too much potato chips.

    5     It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest (消化) the food you eat.

These are my ideas.

A.Eat breakfast.
B.Listen to your body.
C.Eat healthy food.
D.Don’t eat dinner too late.
E.Eat with others.
【知识点】 健康饮食 意见/建议

相似题推荐

阅读理解-匹配(约370词) | 适中 (0.65)
文章大意:本文是一篇应用文。文章介绍了五组顾客挑选餐厅的喜好和需求以及对应的七个具有不同特色的餐厅。
【推荐1】配对阅读。
    1     Mr. Smith loves music. He wants to play the violin for his wife during a meal to celebrate their wedding anniversary (结婚纪念日).
    2     Jim’s grandfather lives alone. Jim wants to take him to have some soft and delicious food to celebrate his coming birthday.
    3     Linda likes robots very much. Her father, a math teacher, wants to take her to a restaurant with robots to spend her 15th birthday.
    4     Mark’s aunt lives a green life. She never uses things that do harm to the environment. Mark wants to find a suitable restaurant to treat his aunt.
    5     Jack’s sister, a musician, likes checking her smartphone when having meals. He wants to find a restaurant to encourage her to give up this habit.
A. This restaurant has a special rule. Anyone that can work out the math problem given by the restaurant owner can get a free meal. Interesting? The owner used to be a math professor at a university.
B. This restaurant is especially suitable for the old and the children. The food there is not only cheap but also soft. Don’t worry about the nutrition (营养). The cooks are good at making tasty and nutritious meals.
C. This restaurant is very popular among people who love music. You can either enjoy music when having a meal or play your favorite musical instrument for other customers. It is also good place to hold a birthday party.
D. This restaurant is environmentally friendly. All of the plates, bowls and chopsticks offered by the restaurant are made of eatable and recyclable material. Amazing? You can eat your bowl after using it.
E. This restaurant can overlook (俯视) the Pearl River. The chief cook from Paris is good at making French food. Some musicians give a concert every Saturday night. It’s a romantic place to celebrate important anniversaries.
F. This restaurant has two special waiters. They are not human beings. But they can send the food you order to you in five minutes. Besides, they can communicate with you in English, French and Chinese. Surprising? They are robots.
G. This restaurant is encouraging its customers to talk to each other instead of checking their smartphones. It promises to offer a free pizza if everyone at the table can make it through during the meal without reaching for a phone.
2023-09-17更新 | 25次组卷
阅读理解-单选(约370词) | 适中 (0.65)

【推荐2】The rising costs of health care have become a problem for many countries in the world. To deal with this problem, it is recommended that a big part of the government's health budget (预算) be used for health education and disease prevention instead of treatment. In fact, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor.


Daily habits like eating more healthy food would have kept millions of families from becoming bankrupt if the patients had taken action for early prevention. For example, keeping a balanced diet seems to be quite important.
One very effective (有效的) and costless way of prevention is regular (规律的) exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better or reduce stress.
Health education plays a key role in improving people's health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one's family medical history is an effective way to help keep healthy. Information about health problems among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, which will work before it is too late.
However, paying more attention to disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different ways toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education.
1. What’s the best title of the passage?
A.Prevention or EducationB.Prevention or Treatment
C.Health or IllnessD.Exercise or Illness
2. Which of the following can replace (替代) the underlined word bankrupt?
A.unable to be curedB.unable to pay one’s debts (债务)
C.stronger than ever beforeD.more successful than ever before
3. We learn from the passage that ________.
A.dressing warmly can prevent diseases
B.a balanced diet is cheaper than regular exercise
C.the more health education, the better
D.the government’s health budget should be increased
4. Which of the following shows the structure (结构) of the passage?
CP (Central Point)               P (Point)
Sp (Sub-point次要点)          C (Conclusion)
A. B. C. D.
2018-05-20更新 | 67次组卷
阅读理解-单选(约260词) | 适中 (0.65)

【推荐3】The weather is getting hotter. You are thirsty after playing basketball or riding home from school. A cold drink may be just the thing. But be careful of what you are drinking. Something that looks cool may not be good for our health. There are plenty of "energy drinks" on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great!

But after a careful check you may find that most energy drinks have lots of caffeine (咖啡因) in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.

Caffeine makes your heart beat fast. Because of this, the International Olympic Committee has limited(限制) its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.

1. Many people like drinking energy drinks because of the following EXCEPT that ______.
A.they have beautiful colors and cool names
B.they have lots of caffeine
C.they can keep them awake and better at sports
D.they are said to be helpful to health
2. The main reason for people not to drink too much energy drinks is that they may cause ______.
A.heart problemsB.nervousnessC.sleeping difficultyD.possible health dangers
3. Which of the following can take the place of the underlined word “discouraged”
A.encouragedB.stoppedC.helpedD.disliked
4. From the passage we can know that ______.
A.advertisements are important in getting people to buy energy drinks
B.energy drinks are helpful to teenagers' study
C.sports players need to drink a lot of energy drinks
D.energy drinks are especially aimed at teenagers
5. The best title of the passage is ______.
A.Energy Drinks Are UsefulB.Energy Drinks Help Teenagers
C.Energy Drinks Be carefulD.Energy Drinks Good for Health
2018-06-17更新 | 157次组卷
共计 平均难度:一般