【推荐1】Being fit is very important. What should you do if you want to be fit?

Eat different foods. You may have a favorite food. But you’d better eat something different, especially fruit and vegetables. If you eat different foods, you will probably get more nutrients（营养物）your body needs.

Drink water and milk as often as possible. When you’re really thirsty, cold water is the No. 1 choice（选择）. Milk is a kind of drink that can give you more calcium（钙）your body needs to form strong bones.

Listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach is full. Eating too much will not make you feel comfortable. It will make you fat.

Limit（限制）screen time. Screen time is the time you watch TV or use computers. It is good to take more exercise such as playing basketball, riding a bike and swimming. You can’t watch TV for more than two hours a day.

Be active（活跃的）. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1. You should eat different foods, especially ________.

A．meat

B．hamburgers

C．fruit and vegetables

2. Which kind of drink can give you more calcium?

A．Juice.

B．Milk

C．Cold water.

3. According to the passage, you should follow ________ rules if you want to be healthy.

A．five

B．four

C．three

4. Which of the following is TRUE according to the passage?

A．When you’re eating, you don’t have to notice how your body feels.

B．You can watch TV whenever you like to get more information.

C．You should try to live in an active way in your life.

5. What’s the best title for the passage?

A．How to Make Yourself Important

B．How to Be a Popular Kid

C．How to Be a Healthy Kid

【推荐2】

Do you have healthy habits?
Mary White	Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends.
Alan Green	No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I never play sports. In the evening, I usually play computer games. I go to bed late, at about eleven o’clock.
Helen Hand	Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy.

1. What does Mary do with her friends every day?

A．Speaks English.

B．Plays the drums.

C．Plays soccer.

D．Plays basketball.

2. What does Alan usually have for lunch?

A．Hamburgers.

B．Vegetables.

C．Chicken.

D．Bread.

3. Alan goes to bed at about ________.

A．9:00 pm

B．10:00 pm

C．11:00 pm

D．12:00 pm

4. Who does Helen run with in the morning?

A．Her mother.

B．Her friend.

C．Her father.

D．Her brother.

5. Who has an unhealthy life?

A．Helen.

B．Alan.

C．Mary.

D．Joy.

【推荐3】We have made a survey about the food we have in a day in our class. Here are the results.

According to the results, the doctor gave us the following suggestions. The students should have more fruit and vegetables, and fewer snacks. A healthy diet（饮食）is important.

1. The favorite food in our class is ________.

A．

B．

C．

2. The number of students who have milk and eggs is ________.

A．20

B．10

C．35

3. According to the chart, the writer might do a survey of ________ students.

A．20

B．25

C．40

4. What can we learn from the passage?

A．Snacks are good for our health.

B．Fruit is the most important.

C．We should have a healthy diet.

【推荐1】Many boys and girls love to watch TV. They spend many hours a day in front of the TV sets. But many parents let their children watch TV only in special time.

TV shows aren’t like books or movies. There are many types of shows, such as sitcoms, soap operas, sports shows, fashion shows, etc. A child can learn good things and bad things from them. Some shows help children to understand the news all over the world. Children don’t have to go to the zoo to see animals. Boys and girls can see sitcoms, sports shows and game shows at home. Some shows teach children how to cook or how to use tools.

Many boys and girls think it is fun to watch TV, but it is also fun to read books, play with friends and play games or to visit friends.

根据短文内容判断正（A），误（B）。
1. Many boys and girls spend many hours a day in front of the TV sets.
2. Many parents ask their children to go outside on weekends.
3. Boys and girls can learn good things and bad things from TV.
4. Boys and girls like to watch TV because it’s fun.
5. The writer thinks some of the TV shows are good for children. Others are not.

【推荐2】How green are you? Do you know how to be green? We all need a healthy environment, but we produce waste every day and it does harm to our environment. Though we are young, we can still do something to help. In fact, even the simplest everyday activities can make a real difference to the environment. Here are some ideas for you.

Reduce

Reduce means “use less”. Don’t waste things. This saves money and reduces pollution and waste going into the environment. Before we buy something new, think whether it is really necessary — or maybe the old one will be just as good! When we do buy things, choose local products if possible, and try not to buy too many things from abroad.

Reuse

Reuse means “use again”. Use things for as long as possible. When we buy things, make sure that they last a long time. We should look after them so that they will last, and we should repair them if we can instead of throwing them away and buying new ones. Don’t use a paper cup or a paper bag. It’s better to use a china cup and a lunch box because you can use them again.

Recycle

Recycle means “change things into something else”. Though it takes energy to change something into something else, it’s better than throwing things away or burning them. Find out what can be recycled in your neighbourhood and take part in recycling programs. We should also buy products made from recycled materials, such as recycled paper, to help save trees.

So please remember these three words: reduce, reuse and recycle.

1. What is the passage mainly about?

A．It’s about how to produce things.

B．It’s about how to burn things.

C．It’s about how to be green.

2. What’s the structure of this passage? (P1-paragraph 1)

A．

B．

C．

3. Why is it better to use a china cup and a lunch box?

A．Because you can burn them.

B．Because you can use them again.

C．Because you can throw them away.

4. To protect the environment, we should remember these three words:

A．waste, reuse and recycle.

B．reduce, reuse and recycle.

C．repair, burn and recycle.

【推荐3】It’s not easy to give a good gift. What should we know about giving gifts? Here are some good ideas.

◆We should know people’s ages. A 3-year-old boy or girl doesn’t need a pen or a knife. A seventy-year-old man won’t like a kite.

◆We don’t need to buy an expensive gift. Sometimes a book or a card is OK. A child may give his or her mother a leaf from the tree. This can make her very happy.

◆Different people like different kinds of gifts. If a boy likes sports, we can give a pair of ping-pong bats. If a girl likes songs, we can give her some CDs.

◆If you have a lot of time, you can make a gift by yourself. I’m sure your friend will be glad to get a gift made by yourself.

1. John is three years old. What gift is best for him? ______

A．A kite

B．A pen

C．A knife

D．A toy car

2. How many ideas can we get about giving gifts from the text? ______

A．Three

B．Four

C．Five

D．Six

3. Which of the following is TRUE(对的) according to the text? ______

A．Different people like different gifts.

B．It’s easy to give people good gifts.

C．We should make every gift by hand.

D．We should know people’s names before we give them gifts.

4. What’s the best title(标题) for this text? ______

A．How to make gifts	B．My birthday
C．How to give gifts	D．Everyone likes gifts