You need to have healthy eating habits. Breakfast gives you enough energy (精力) for the morning.
Playing sports can also help you keep healthy. But sometimes it may cause accidents (引发事故).
Happiness is important for your health.
You must avoid (避免) smoking and drinking.
| A．Many students think it’s cool to smoke and drink. |
| B．It’s the best medicine. |
| C．Many old people like watching TV. |
| D．You must stay safe when you are playing sports. |
| E．So don’t go to school without breakfast. |
| F．On the other hand, you may feel ill if you are always unhappy. |
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Summer means(意味着) hot weather, more outdoor activities and all kinds of fruit and vegetables.
Eat and drink healthily
What is healthy to eat in summer? Fresh(新鲜的) and healthy food, like fish, tofu and so on. They can make you strong.
What is healthy to drink? Water, of course. Don’t drink too many sports drinks. There is lots of sugar in them.
Keep cool and enjoy sports
Summer is a great time to enjoy outdoor activities. Do water sports like swimming and other water sports.
Get enough sleep
The day is long and the night is short in summer.
Summer makes us get outside more, but it can make us get sunburned easily. If you go outside, keep away from the sun when it’s the strongest. It’s usually from 11:00 am to 3 pm. If you have to stay in the sun for a long time, you can bring your sunscreen(防晒霜), a big hat and a jacket with you.
| A．They can keep you cool and healthy at the same time. |
| B．Tomatoes can help fight against the sunburn. |
| C．But we still need enough sleep. |
| D．Be careful of the sunshine |
| E．How can we keep healthy in summer? |
| F．Colorful fruit and vegetables are good for your bodies. |
【推荐2】In recent years, food safety has become important to many people. Some families have stopped eating out. They have started cooking at home.
However, they still worry about the ingredients (原料) they use. So, is there any way we can eat safely?
There just may be. People in Brazil have a wonderful way that they would like to show us.
Sao Paulo is the largest city in Brazil. Growing vegetables by themselves has become popular. Most people in the city live in apartments, so they don’t have a garden. But if you make good use of the space on your balcony (阳台), it’s enough to grow vegetables for a family of three. These “urban (城市的) farmers” all say the vegetables they grow taste good. What’s more, they are safe and fresh.
Growing vegetables by ourselves has many good sides. First, these vegetables won’t be polluted by pesticides (杀虫剂). Second, because they are fresher, they are often good for health. The vegetables also make the indoor air cleaner. Last but not least, the relationship between family members may become better as they work together.
Now, you have learned about all of these good sides of growing vegetables by yourself. Do you want to try it? I believe it will be easy if one of your family members has a green thumb. But if not, look for some advice. Here is a useful book: The Edible Balcony.
1. According to the text, some families have stopped eating out because ________.| A．they are worried about food safety |
| B．they have found eating out to be too expensive |
| C．they believe cooking at home saves them time |
| D．they have been growing vegetables by themselves |
| A．in the garden | B．on the balcony |
| C．in the living room | D．in the kitchen |
| A．The vegetables will be healthier. |
| B．The vegetables will be safer. |
| C．The house will be cleaner. |
| D．Family members will get on well with each other. |
| A．is good at cooking | B．knows how to use pesticides |
| C．is good at growing plants | D．cares about food safety |
| A．teach people how to grow vegetables |
| B．praise people in Sao Paulo for their creative ways |
| C．introduce growing vegetables on the balcony and advise people to try it |
| D．encourage people to read the book about vegetables |
【推荐3】Are you able to name any red fruits? Would you like to know something about green vegetables? Do you feel like adding a little color to our dining table?
Give Red a Go
Red fruits and vegetables help keep our heart strong.
Look Out for Orange
Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes (芒果) and carrots?
Let’s Go Green
Green fruits and vegetables help make our bones and teeth strong. That’s why we call broccoli (西兰花菜) and cabbage “super-vegetables”!
Say Yes to Yellow
Yellow fruits and vegetables help keep us from getting sick. So give bananas, pineapples (菠萝) and sweet corns a go!
Try Blue and Purple
Blue fruits and vegetables help our memory (记忆力), and so does purple.
You can eat different colors of fruits and vegetables!
| A．What foods are red around us? |
| B．Grapes, blueberries and blackberries are a great choice! |
| C．Then you may never need to see a doctor. |
| D．If not, it’s time to have a change. |
| E．Here is some advice for you. |
I'm Paul. I'm eleven. I have three good friends. They are Jim，Frank and Mary. We like sports very much. My favourite sports is basketball. I have four basketballs. I think playing basketball is interesting，but Jim and Frank think it's boring to play basketball. Their favourite sport is soccer. They play soccer every afternoon at school. They have five soccer balls. Mary is a nice girl. Her favourite sport is volleyball. She plays it very well. It's relaxing for her to play volleyball. But she has only one volleyball. Sports are good for us.
1. Frank is Paul's __________.| A．brother | B．cousin | C．friend | D．son |
| A．basketball | B．soccer | C．volleyball | D．baseball |
| A．two | B．three | C．four | D．five |
| A．interesting | B．good | C．boring | D．relaxing |
| A．Paul is twelve years old. | B．Jim likes volleyball. |
| C．Mary plays soccer at school. | D．Mary has only one volleyball. |
【推荐2】Nowadays, many people choose to continue working in their spare time because of much pressure from supporting their families. However, a study shows that instead of spending your spare time at work in hopes of getting a raise, maybe you should go to the gym. That’s because it could make you happy just like the money you made during this time. A new interesting study in The Lancet found that people who enjoy doing exercise have a greater sense of happiness than those who don’t.
Researchers from Oxford and Yale Universities used data collected from more than 1.2 million Americans. They were asked, “How many times have you felt uncomfortable because of mental problems in the past 30 days?” They were also asked about their exercise habits and were able to choose from 75 kinds of activities, including doing housework and childcare, running, weightlifting, and cycling.
The researchers found that the people who exercise regularly feel bad for an average of 35 days per year while the people doing little exercise feel bad for an additional 18 days. From the study, people who exercised had 43 percent fewer days of poor mental health in the past month than people who did not exercise. All exercise types can lead to a lower mental health burden (负担).
Social activities for exercising like team sports had an even more positive effect, although cycling was the most popular. Perhaps that’s because it takes place outdoors, which is always a way for people to get rid of stress.
It is possible to get too much exercise. Business Insider’s write-up on the study said, “The mental health of those people who exercised for longer than three hours a day suffered more than that of those who didn’t exercise.” The right amount seems to be three to five times per week, lasting 30 to 60 minutes each. The key point should be that any amount helps, so don’t force yourself to hit that perfect balance. All exercise types result in a lower mental health burden than not exercising.
1. From Paragraph 2 we can learn ________.| A．what the study found | B．when the study started |
| C．how the study was conducted | D．why the study was carried out |
| A．To warn people of the harm of exercise. |
| B．To recommend a website for exercise. |
| C．To show the proper amount of exercise. |
| D．To show people a special opinion on exercise. |
| A．The best way for people to remain active. |
| B．The activities that are good for people’s health. |
| C．The commonest mental problems among people. |
| D．The relationship between exercise and mental health. |
Did you know about rock climbing (攀岩)? Did you take part in rock climbing? It became a sport in the 1900s.
Rock climbing is a meaningful sport. It can help learn how to improve the ways of thinking and body balance (平衡). We know people who play chess are truly smart, it is the same to people who like rock climbing.
| A．Now it’s more and more popular |
| B．Most people believe it’s good for their health |
| C．The outdoor rock climbing is very dangerous |
| D．There are some competitions for rock climbing |
| E．When people are doing rock climbing, they are always in great excitement |
| F．Another important rule is that your arms only hold you close to the rock face when your legs are pushing you up |
【推荐1】Many people like to travel by plane, but I don’ t like it because an airport is usually far from the city. You have to get there early and wait for hours for the plane to take off and it is often late. You can’t open the windows. You can’ t choose the food. Planes are fast, but they still take hours to go out of the airport and into the city.
I like traveling by train. I think trains are safe. Railway stations are usually in cities. When you are late for a train, you can catch another one. You can walk around in the train and open the windows. You can see many interesting things on your way. I know it takes a little more time.
I also like cars. You can start your journey when you want to, and you don’t need to get to a railway station or a bus stop. Also you can carry many things with you in a car. But sometimes there are too many cars on the road.
1. Why do many people like to travel by plane?| A．Because it’s fast. | B．Because it’s safe. |
| C．Because it’s cheap. | D．Because you can walk around in the plane. |
| A．It is safe. | B．It takes a little more time. |
| C．You can open the windows. | D．You can walk around in the train. |
| A．A bus. | B．A car. | C．A train. | D．A bike. |
【推荐2】Fights at school sometimes happen. But how can you keep away from a fight? Here’s something you can do.
Be calm (冷静). Sometimes, you feel so angry that you really want to teach somebody a lesson. But being angry can’t solve problems. Neither can a fight. Instead, it may bring you more problems. In the school, everyone involved(卷入) in a fight will be punished, no matter who started it. There are no winners in a fight.
Shout loudly. If you know someone is coming up behind you to attack(攻击), turn toward the person with your hands up in front of your body and loudly say “stop” before walking away. Loud voice can make the attacker calm down. If the person doesn’t stop, cry for help by calling out the name of a teacher whose office is nearby.
Learn to refuse. Your friend may ask you to join in a fight. Learn to say no. Helping him fight is not really helpful to him. If you really want to give him a hand, try to ask him to give it up. Also, you can tell him if he gets involved in a fight, he may get hurt and be punished. Then, try to learn why he wants a fight and help him find a right way to deal with the problem.
1. The passage is written to ________.
| A．help students keep away from fights | B．warn students not to fight |
| C．advise students to help each other | D．encourage students to work hard |
| A．sad | B．angry | C．serious | D．crazy |
| A．A travel guide. | B．A newspaper. | C．A storybook. | D．A weather report. |
【推荐3】Many Chinese students ask for advice on how to improve their English. There are three common questions.
The first question is about real English. Li Gang said, “I want to learn real English. But I don’t know what to do.”
Watching English films is a good way to learn real English. You can watch them when you are tired after studying for a long time. While watching them, you can relax and learn real English at the same time.
The second question is about speaking. Chen Ming said, “I’m too shy to talk with foreigners.” “How are you?” “Where are you from?” “What do you think of China?” These are good questions to start a conversation. Many people are shy when they speak English, so before you begin, take a deep breath(呼吸) and smile! Smiling always helps.
The third question is about vocabulary. Li Jia said, “I want to remember all the new words. I write them down, but I forget them soon.”
Try to remember eight or ten words a day. Write them on a piece of paper and put it in your bedroom. Spell the words whenever you see them, and change them every day. And when you’re shopping, how about counting the English words, or saying the English names for everything you see?
1. How many questions about learning English are mentioned in the passage?| A．Two | B．Three | C．Four | D．Five |
| A．smile at him or her | B．give him or her a hug |
| C．introduce yourself | D．talk about the weather |
| A．Watching English films | B．Practising English with a foreigner in the street |
| C．Sitting in your bedroom to remember words | D．Say the English names for everything you see |
| A．She’s too shy to talk to foreigners. |
| B．She doesn’t know how to improve her listening in English. |
| C．She spends too much time watching English films. |
| D．She can’t remember English words for long. |
| A．why so many people learn English | B．how to remember English words |
| C．why learning English is difficult | D．how to improve English |
