Sometimes it may seem difficult to improve our health.
·Eat breakfast every morning.
Research shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe!
·Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
·Join social groups.
Social groups can provide support. They might include sports teams, art or music groups. The people in the group can offer advice and help each other in difficult times.
·Have a hobby
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest.
A.Get up early. |
B.Get enough sleep. |
C.If so, the following healthy habits may help you. |
D.Hobbies bring us happiness as well. |
E.Also, being in a group keeps your mind busy. |
相似题推荐
【推荐1】Photography (摄影) is my hobby and it takes up a large part of my life. I began being interested in photography when I was 9 years old. At that time, I saw a picture in a magazine. I loved the picture so much that I cut it out with scissors and put it in my favourite book.
In high school, in order to save money for a camera, I found a part-time job during my summer vacation. I still remember the moment when I paid for my first camera in cash (现金). After I got the camera, I took pictures anywhere and anytime with it,and photography became a real hobby for me. However, I still had no idea of being a photographer. I just took it as my hobby. It was fun to take pictures and it made me happy. My friends always said that I would be a photographer in the future. However, I thought being a photographer was a daydream for me.
Ten years later, I became a professional (专业的) photographer. Then I knew that many people could make their living by taking pictures. They travel around the world and take all kinds of pictures. Now I realize what a photographer is and I will try my best to be a more professional photographer.
1. Photography became a real hobby for the writer ________ according to the passage.A.ten years ago | B.at the age of 9 |
C.after the writer bought a camera | D.after going to the university |
A.being a photographer was terrible for the writer |
B.being a photographer was impossible for the writer |
C.the writer didn’t think photography could make much money |
D.the writer liked to dream during the daytime |
A.Why she chose to be a professional photographer. |
B.How to make more money by being a more professional photographer. |
C.What she could do to make herself more professional in photography. |
D.When she could travel all over the world and take all kinds of pictures. |
My name is David Smith. I am a boy. I’m thirteen and I’m from England. I have a sister(妹妹). Her name is Kate. She is eleven years old. I like playing basketball and football. I don’t like playing table tennis. There are twenty boys in my class. They like basketball and football, too.
1. What’s the boy’s name?
A.Tony | B.Kate | C.David Smith |
A.English | B.England | C.China |
A.basketball |
B.football |
C.basketball and football |
A.eleven |
B.thirteen |
C.twenty |
A.eleven | B.thirteen | C.twenty |
【推荐3】Every happy child has a hobby. That’s what my mom always says. My hobby is studying the night sky. My sister’s hobby is playing the piano. Many people have hobbies like ours. But some people have strange hobbies.
Jim, a friend of mine, collects rocks. Everywhere he goes, he stops and looks at rocks. If he finds an interesting one, he takes it home and adds it to his collection. His mom says that he has to stop. His room is getting full of rocks.
My mom’s friend collects salt and pepper shakers (调料瓶). But not just any salt and pepper shakers. They have to have something to do with bears. They can have a picture of a bear or look like a bear.
When I was in Germany last year, I saw a boy called David reading a book on a train. I said to him, “That is a good book.” He said, “Yes, it is a good book. You can see that it has a green cover. I love collecting books with green covers.” That’s a strange hobby. His dream is to have a wall in his house with only green books on it!
And as Mom always says, “Every happy child has a hobby.” What’s your hobby?
1. The writer thinks his hobby is not _____.A.usual | B.strange | C.expensive | D.interesting |
A.Because he has got too many rocks. |
B.Because Jim’s mum hates rocks. |
C.Because Jim doesn’t spend time studying. |
D.Because he stops everywhere to look at rocks. |
A.It’s special to like playing the piano. | B.David likes books with blue covers. |
C.Mom’s friend collects bear pictures. | D.Many people enjoy collecting things. |
A.Hobbies make us happy | B.How to choose a hobby |
C.Strange hobbies | D.Every happy child has a hobby |
【推荐1】Your body is like a car.
If you don’t eat enough right kinds of food, your body can “break down”.
To make your body work in the right way, you need to eat food that give you right kinds of vitamins (维生素).
There are different kinds of vitamins.
根据材料内容,从下面的五个选项中选出能填入文中空缺处的最佳选项,使文章意思通顺、内容完整。
A.Are you a healthy eater? |
B.The food you eat can make it run on. |
C.It also helps your teeth stay strong. |
D.Each of them is important in keeping your body healthy. |
E.Your parents may give you vitamin pills from time to time. |
【推荐2】A happy kid is a healthy kid. Parents and adults working with kids can have a big influence (影响) on kids’ habits, including eating and exercise habits.
Kids naturally want to run and play and when they are encouraged to play sports or to take part in activities, they are generally able to have healthy weights and build strong muscles. The kids who have healthy weights and strong bodies are generally healthy. Sports or other activities not only help kids have strong healthy bodies, but help kids do better in school and have better goals and self-confidence. A child that keeps taking exercise can be braver and get along better with others. Adults can encourage children to take exercise by doing activities together, like family hiking, biking or bowling together.
Parents and other adults can set good examples of what foods are good to eat by preparing and serving healthy meals and avoiding going to fast food restaurants. Avoid buying candy and other sweets except when there is a special occasion, like a holiday or birthday. When adults set good examples, kids are more likely to follow them. When adults mostly eat fast food, candy and snacks, kids are more likely to eat the same types of foods.
Kids need to be taught that at there are many ways for them to stay healthy, but setting good examples is just as important as teaching them.
1. The kids who play sports or take part in activities are able to have the following except ________.A.better goals | B.self-confidence | C.an unhealthy weight | D.strong muscles |
A.swimming | B.bowling | C.biking | D.family hiking |
A.avoid preparing and serving healthy meals | B.eat fast food, candy and snacks less |
C.hold more birthday parties for kids | D.follow the examples kids have set to them |
A.假期 | B.物品 | C.场合 | D.用途 |
A.How to help kids form (形成) good habits to stay healthy | B.Kids’ eating and exercise habits |
C.Parents should set good examples to kids | D.Many ways to stay healthy |
【推荐3】My name is Jenny. I’m 12. Here are my family’s breakfast, lunch and dinner. In the morning, my parents have bread and milk for breakfast. My mother thinks they are healthy. But I don’t like bread. I eat an egg and some noodles (面条). I like hamburgers for lunch, but I can’t eat them. My mother doesn’t let me eat them. She thinks they are not healthy. So we have rice, eggs, and vegetables for lunch. In the evening, my mother likes fruit for dinner. She likes strawberries and pears. But my father doesn’t like them. He likes chicken. What about me? I like salad. After dinner. I can eat some ice-cream.
My mother’s birthday is next week. We think about the food for her birthday. She likes fruit and vegetables. She wants to be thin. So we want to buy some fruit and carrots. We want to make fruit salad. We also (也) want to buy some chicken and eggs.
1. What does Jenny’s father have for breakfast?A.Bread. | B.Hamburgers. | C.Rice. | D.Eggs. |
A.she doesn’t like them | B.she thinks they are not healthy |
C.she doesn’t want to be fat | D.her mom doesn’t let her eat them |
A.Jenny’s family’s favorite food | B.Jenny’s family’s three meals (餐) |
C.Jenny’s mother’s birthday | D.Jenny’s mother’s favorite fruit |
A.Healthy | B.Relaxing | C.Tidy | D.Fat |
A.Jenny’s mother likes milk for breakfast. | B.Jenny has ice-cream and salad for dinner. |
C.Jenny’s father doesn’t like vegetables. | D.Jenny’s family like fruit for dinner. |
【推荐1】More and more people around the world are joining in dangerous sports. Some people climbed the highest mountains, some traveled into unknown parts of the world, and some sat in small boats across the largest sea. Now some people begin to look for a new excitement.
Bungee jumping(蹦极)and motorcycle(摩托车)race are quite dangerous sports. Bungee jumping only lasts a few minutes or even seconds. You jump from a high place 200 meters above the ground, and there is a rubber band(带)tied to your legs. You fall down and the rubber band pulls you up. About 200,000 people around the world have tried bungee jumping.
Why people join in these dangerous sports? Some scientists say that it is because modern life has become safe and it is not interesting. In the past, people lived in danger. They had to go out and look for food, and life was like a fight and was interesting.
Nowadays many people think that there is little excitement in life. They live and work in safe places, buy food in shops, and there are doctors and hospitals to look after them if they become ill.
1. People like to join dangerous sports because _________.A.they have a lot of free time | B.they can go to the hospital if they are hurt |
C.they need excitement | D.they don’t need to look for food |
A.jump up as high as you can |
B.jump down with a rubber band tied to your legs |
C.jump down without a rubber band |
D.jump to the ground |
A.the living condition was poor | B.there was no doctor or hospital |
C.there were many dangerous animals | D.all of the above |
【推荐2】Different people have different habits .
A.Some people have healthy eating habits. |
B.What good habits do you have? |
C.Some people have good sports habits. |
D.They are good friends because they have the same sports habit. |
E.They like eating some vegetables and fruits. |
F.We are good friends . |
G.My sister likes meat. |
【推荐3】Work is helpful to health. Scientists find that the hard-working people live longer than those who have no jobs. Studies show that the jobless are in poorer health than job-holders. Working women are healthier than housewives.
Why is work good for health? It is because work keeps people busy, away from loneliness(孤独). Researches show that people feel unhappy and worried when they have nothing to do. Instead, the happiest people are those who are busy. Many high achievers who love their careers feel they are the happiest when they are working hard. They work as a bridge between dream and reality, so they have energy every day. By work, people get to know each other. By taking part in all kinds of activities, they find friendship and warmth. This is helpful to health. The loss(丧失) of work means the loss of everything. It affects man’s spirit and it will cause more illnesses.
Besides, work gives one a sense of hope and a sense of achievement. Work makes one feel his value and status(形象) in society. When a writer finishes his writing or a doctor successfully operates on a patient or a teacher sees his students grow, they are very happy.
From the above, we can come to a conclusion(结论): the more you work, the happier and healthier you will be.
1. How will people feel when they have nothing to do from the passage?A.Relaxed and excited. | B.Happy but bored. |
C.Worried and unhappy. | D.Relaxed but unhappy. |
A.Those who are rich. | B.Those who are friendly. |
C.Those who are famous. | D.Those who are busy. |
A.the loss of energy | B.the loss of work |
C.the loss of happiness | D.the loss of health |
A.If you are happy, you will have more work to do. |
B.If you are healthy, you will have more work to do. |
C.The more you work, the happier you will be. |
D.The more work you do, the more money you will have. |
A.a magazine | B.a story | C.a song | D.a TV show |
![](https://img.xkw.com/dksih/QBM/2023/8/7/3297807319498752/3361616038862848/STEM/18fb48c943af432b9731d967e99c42d6.png?resizew=129)
Tea has a very close relationship to Chinese culture.
Drink it hot. Tea oxidizes(氧化)very quickly, so it is suggested that you drink it hot to get the best taste of tea.
Do not drink too much strong tea. It will probably be harmful to your stomach and make you feel sick if you make the tea too strong.
The best time to drink tea is between meals.
You’d better avoid taking medicine with tea.
A.It may change the medical result. |
B.Drinking tea really has a lot of advantages. |
C.Drinking tea soon after or before meals is not a wise choice. |
D.It is said that Chinese tea was discovered by King Shen Nong. |
E.And so, one of the world’s favorite drinks was invented. |
【推荐2】Do you love having your own room? Do you hate to clean it? Sometimes your room becomes so messy(杂乱), and you can’t find what you want. You can’t even see the floor! It isn’t because you are lazy. It is because you are not arranged(有安排的).
But don’t worry. American writer Julie is here to help. She has written “Organizing(组织) from the Inside Out for Teens” to help make your life more organized. In the book, the writer points out(指出) that your room is the only space in the world just for you. If you keep it clean and tidy, you will find things easier and have success(成功) in life!
But, to have more success, you must arrange all parts of your life. Not just your room! The book gives many tips to help you do this:
Always put things back where you find them.
Keep anything important in one easy-to-reach(伸手够到) drawer.
When you buy a new textbook, put your old ones in a drawer.
Put labels (标签) on your drawers saying what is in them.
Make a plan for each day. Then you will know what you should be doing at all times.
Keep to your plan.
If you follow these tips, you will learn to arrange your space and time. And your future will be full of success!
1. The writer thinks your room is messy because you are ________.A.busy | B.lazy | C.not patient | D.not arranged |
A.意见 | B.建议 | C.测试 | D.段落 |
A.throw(扔) old things away |
B.make labels for textbooks |
C.put used things everywhere |
D.put important things in a drawer easy to reach |
A.make a plan for each day | B.find things easily |
C.get up early | D.buy a new textbook |
A.read books often | B.have our own rooms |
C.organize our life well | D.clean our rooms only |
【推荐3】Ann has a problem. She wants to have some new friends but she is too shy. She doesn’t know what to do. So she feels sad and upset. What should she do?
You could join a club. There are a lot of new friends in a new place. As for me, I made many of my friends in the activities after school. —Jimmy |
You could call me up. I’m a shy girl, too. You and I could read some interesting books or watch funny TV shows together. Do you think it’s a good idea? —Susan |
You could make new friends on the Internet. Of course, you don’t need to know who they are. However, don’t meet anyone when they want to see you. —David |
You should try to change your personality. Be more active. Why not talk to other people first? Try to be friendlier. People are willing to talk with a friendly person. Then you’ll have more new friends. —Maria |
A.nothing can make her happy | B.she doesn’t like her old friends |
C.she is too shy to make new friends |
A.Jimmy | B.Susan | C.David |
A.join a club | B.have fun with her | C.make friends on the Internet |
A.命运 | B.素质 | C.个性 |
A.Jimmy is an active boy | B.Ann has a lot of good friends |
C.Susan is very different from Ann |