Everybody wants to be healthy. You know food is very important (重要的). There are many healthy foods. You can have more bananas, apples, oranges, tomatoes, because fruits and vegetables are good for you. But don’t eat too much chocolate (巧克力). It’s not good for you. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying (谚语) “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy (懒惰的)! You will be healthy and happy.
1. What are healthy foods?| A．Fruits and vegetables. | B．Fruits and chocolate. |
| C．Bananas, apples, and chocolate. | D．Tomatoes and chocolate. |
| A．They make you happy. |
| B．They make you grow strong. |
| C．They keep you healthy. |
| D．They make you grow and make you strong and happy. |
| A．Fruits and vegetables. | B．Healthy food. |
| C．Healthy food and sports. | D．Sports. |
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【推荐1】Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
1. The writer gives us ________ pieces of advice on healthy eating.| A．4 | B．5 | C．6 | D．7 |
| A．Fruits. | B．Yogurt. | C．Chips. | D．Meat. |
| A．消化 | B．享用 | C．储存 | D．循环 |
| A．where to eat | B．how to eat | C．why to eat | D．when to eat |
| A．Snacks are bad for our health. |
| B．We should keep eating until we are full. |
| C．Dinner is the most important meal of the day. |
| D．We should have dinner at least 3 hours before going to bed. |
【推荐2】Cindy doesn’t like eating vegetables. Mrs. Green always says to her, “It’s good to eat vegetables. They help you to keep (保持) healthy.” But Cindy doesn’t listen (听). This morning, Mrs. Green puts (放) a picture book on Cindy’s bed. The name of the book is Missy the Cat Who Loves to Eat Vegetables. Cindy reads the book on the sofa and she finds it very useful. In the book, Missy doesn’t like vegetables. But one day, she goes to see her cousin Mimi. Mimi loves eating vegetables and she tells (告诉) Missy why it’s important to eat vegetables. Cindy thinks, “Mom is right. Mimi is right. Vegetables are good for me.” Do you want to know what Mimi tells Missy? Just read the book!
1. Where does Cindy read the book?| A．On her bed. | B．On her desk. | C．On the sofa. | D．In her bookcase. |
| A．讨厌的 | B．重要的 | C．美味的 | D．有害的 |
| A．Difficult. | B．Boring. | C．Relaxing. | D．Helpful. |
| A．son | B．uncle | C．cousin | D．dad |
| A．play sports | B．eat vegetables | C．read books | D．listen to parents |
【推荐3】It’s easy to just get fast food when you’re hungry. But it can also be unhealthy. So I’ll not have fast food for five days but make healthy food at home.
Day 1: Difficulty
McDonald’s is calling me! But I remember (记得) my words. I have fish for dinner.
Day 2: Trying (尝试) new things
I have healthy vegetable noodles. How good it is!
Day 3: New breakfast
For breakfast, I have a banana sandwich with an egg. Don’t let the name “sandwich” cheat (欺骗) you. The banana is just the “bread” for this breakfast.
Day 4: At-home burrito
I make myself a burrito. Tomatoes, beans and some other vegetables are in it. I like it so much！
Day 5: Going all out
I made it! I will try to eat healthy food more often.
根据材料内容选择最佳答案。
1. How many days does the writer not have fast food?
| A．2. | B．3. | C．4. | D．5. |
| A．McDonald’s has fish for dinner. |
| B．The writer is calling McDonald’s. |
| C．McDonald’s remembers the writer. |
| D．The writer wants to eat McDonald’s. |
| A．Because the sandwich isn’t healthy. |
| B．Because the writer only eats a banana. |
| C．Because there is no bread in the sandwich. |
| D．Because the writer doesn’t like sandwiches. |
A． | B． | C． | D． |
| A．No fast food days. | B．Going out for food. |
| C．New things at home. | D．Trying new breakfast. |
【推荐1】Hiking is very good for exercise and fun. Many hikers like to hike in the countryside, in the forest, and in mountains. Just walking for fun is the first kind of hiking. A lot of people like to hike in city parks or just on the sidewalks.
A hike can take a few hours or weeks. For most hiking, people just need clothing and shoes that are good for the weather. Beginning hikers should start with walks that they can do in one day. As you get stronger, you can go in overnight hikers. Later you can go on longer that can last for days or weeks.
For safety, children should hike with someone. You should always have one or two friends with you. It is also a good idea to carry a map with you.
Backpacking is one kind of hiking. People carry food, clothing and other things on their backs in a pack. Backpackers can stay many days in places where there is no food to buy. They carry what they need on their backs.
It seems that backpacking is now popular in the world. Just put on your hiking shoes and take a hike!
1. The first and the easiest kind of hiking is ______ .| A．overnight hikes | B．walking | C．Backpacking | D．running and flying |
| A．that they can finish in one day | B．that they can finish in one week |
| C．without taking food or drinks | D．without taking clothing or shoes |
| A．Because they can talk with each other. | B．Because they can keep safe. |
| C．Because lots of people do so. | D．Because they have no maps with them. |
| A．a book | B．a map | C．a gun | D．a radio |
| A．single hiking | B．double hiking | C．backpacking | D．backing |
【推荐2】Whether you want to lose weight or grow high, it’s no secret that staying active is a necessary part of a healthy lifestyle. But as for exactly how much exercise you should do, it all depends on your fitness goals.
Still, there are general rules that anyone should follow, according to personal trainer Tom Mans. “The kind of training you do finally depends on your ability, goals, likes and dislikes, equipment available, what injuries you have, and how much time you have available,” Mans told The Independent. Consistency (坚持) is key, and even the small number of exercise can have a big difference on your health. Moreover, exercise can not only make the heart, bones and muscles strong, improve memory, sleep and your brain health, but also help to reduce stress, worries.
Sadly, hitting the gym once or twice a week won’t cut it. Four or five times a week is good. Mans says you should aim to hit the gym at least three times each week in order to see real results. “A frequent (经常的) gym activity makes your body a large enough training effects during the whole week, which makes the body to get stronger and healthier,” Mans said. “Each training should last for about 45 minutes to one hour.” His preferred training activity includes a 10-minute warm-up, 30 to 40 minutes of weight training, and five to 10 minutes of cooling down and stretching (拉伸). Half-hour training works best for conditioning (调节) sessions (一段时间) and interval (间隔) training, too.
According to Mans, it’s best to take a day’s rest between weight training sessions to allow your muscles time to recover. If you’re training different body parts each time, however, it’s OK to do weight training on continuous days.
1. What decides how much exercise you should do?| A．Your lifestyle. | B．Your weight. | C．Your health. | D．Your aim. |
| A．At least twice a week. | B．More than five times a week. |
| C．No less than three times a week. | D．No more than four times a week. |
| A．To get the best effects. | B．To make muscles relax. |
| C．To train different body parts. | D．To keep you from being too tired. |
| A．Useful ways help you exercise well. |
| B．Mans’ opinions are good for our exercise. |
| C．Keeping healthy can reduce your pressure. |
| D．Good ways help you lose weight and grow high. |
【推荐3】Do you like watching TV or playing video games? How long do you use your phone a day? We call the time we spend on TV, computers and mobile phones “screen time”.
In a study in Australia, scientists ask 577,000 children how much time they spend on screens, schoolwork and sports every day. They find about 68% of them spend more than two hours on screens.
Two hours of screen time a day is bad for children’s health. The study shows harm (伤害) starts after 75 minutes of screen time for girls and 105 minutes for boys. Why is that? Just because ▲. In our study, 24% of boys spend an hour a day exercising, but only 14% of girls do that,” Dr Khan said.
So it is important for children to do sports and balance (平衡) their screen time. Tom Hindhaugh has a “three-time” system for his son Patrick—a “go time” for schoolwork, a “slow time” to play video games or talk with friends on the Internet, and a “green time” for exercise or outdoor games. “We need to get children outside and move. They can walk, ride a bike or play football,” he said. “Anyway, Patrick is happy and healthy.”
1. From Paragraph 2, we can learn that children spend too much time on ________.| A．study | B．sports | C．screens | D．housework |
| A．girls are not good at sports |
| B．boys are stronger than girls |
| C．boys take more exercise than girls |
| D．girls do more schoolwork on computers |
| A．ride a bike | B．do his homework | C．play video games | D．wash his clothes |
| A．girls shouldn’t spend time on screens |
| B．two hours of screen time is bad for boys |
| C．it is important for children to do their schoolwork |
| D．children should exercise to balance their screen time |
【推荐1】Robots have built a big house in Switzerland using 3D-printed materials. It is the first house made by robots for people to live in. It is more environmentally friendly and safer than man-made houses.
The creators say the big house will inspire the future of building. “This is a new way seeing architecture（建筑）,” said one of the creators. "How you build is important."
The big house was built completely from robot-made materials. It used 60% less cement（水泥）than a man-made house. Its ceilings（天花板）were made with a 3D printer. There are 35 parts in the house and each one was built in 60 to 90 minutes. It means that the robots built the full house in just 48 hours.
It is not the first time for robots to build houses. The Chinese used 3D printers to build 10 houses in a day in 2014. They created a building the next year. And last year Italians built a house in just 48 hours.
Scientists say one day they could send robots to build houses on the moon. We are curious about how we're building for the future.
根据短文内容，判断句子正（T）误（F）。
1. The big house is the first house made by robots.
2. The big house does less harm to the environment than man-made ones.
3. The 35 parts of the big house were built from robot-made materials.
4. The Chinese created a 3D-printed building in just 48 hours in 2014.
5. Robots were once sent to the moon to build houses.
【推荐2】
Different Activities for Young People |
#1 ______ Are you ready for a concert? Live (现场演出的) music is back at the Musical Instrument Museum’s theater. It’s for kids aged 14-16. ● All the guests will be required to wear a face mask (口罩) covering their nose and mouth. Free masks will be provided there. ● The concert will be 60-75 minutes. |
#2 ______ Are you a tasty writer? To celebrate ten years of the Food Writers’ Write It Competition (比赛), we have a challenge (挑战赛) for all teens. If you love food and have a wonderful way with words, then you can write about anything. A special task: Your story must be about how food goes hand-in-hand with celebration. |
#3 ______ Wanting to have dinner with some drama (戏剧)? Eat with mime (哑剧演员) at Mime in Manchester. ● The services for you will be offered in mime and your response (回应) must be in mime too. ● The location (场地) is also special. ● Customers eat in the drama environment. ● Teens are to be preferred. Now the question is, how do you mime “I’ll have the fish, please?” |
#4 ______ Interested in Raphael (1483-1520), one of the greatest artists? In celebration of him, the National Gallery (画廊) will present 25 prints and drawings. The works will show how Raphael’s art influenced (影响) later artists. ● School children aged 14-16. ● February 16-June 14, 2022 |
1. What is the proper title for#1, #2, #3 and #4 separately?
a Raphael and His Circle b. A Drama Experience
c. Food Writers’ Write It Competition d. A Live Concert Experience
| A．a-b-c-d | B．a-c-b-d | C．d-a-c-b | D．d-c-b-a |
| A．Face masks. | B．Musical instruments. |
| C．Tickets for the concert. | D．Some live performances. |
| A．The story provided by people must be true. |
| B．The competitors should have an interest in food. |
| C．The story must connect food with celebration. |
| D．People joining in it must be famous writers. |
| A．Dress up as a mime. | B．Order in a miming way. |
| C．Ask questions about food. | D．Take part in a drama show. |
| A．Parents. | B．Teens. | C．Artists. | D．Teachers. |
【推荐3】①Do you often hear “Yaoyaolingxian”? This is one of the buzzwords (流行词) in 2023. Do you know more?
②What would you use to describe (描述) your life in 2023? Maybe “Taikula!” is a good choice. It means its very cool to do something. If one of your friends wins a game, you can also say it to him or her.
③“Hajimi” comes from Japanese and means honey. People like using it as the background music of some videos (视频) nowadays. Usually some cute cats are in the video. The music is so sweet and the cats are so cute that people love them very much. Singing the song will make you think of lovely things and feel happy.
④Another popular word is “Yaoyaolingxian”. The Consumer Business CEO of Huawei, Yu Chengdong, often used it to show Huawei phones are better than other brands (品牌). In the launch (发布会) of Huawei Mate 40 series, he used it as many as fourteen times. Now people would like to use it to show something is far ahead.
⑤Do you often hear “dopamine (多巴胺)”, too? It is a symbol of happiness and excitement and shows you are happy with something, like dopamine clothing and dopamine diet. Dopamine clothing is a style of clothing. If people wear colorful and bright clothes, usually they feel very happy.
⑥Some young people prefer using these words in their daily life. Wang Xue, a student of Beijing International School, says that she likes using the words because they’re fashionable (时髦的) and popular among students. They can better show her feelings.
⑦However, some people worries that some words on the Internet mean something bad. And if people only use them to show their feelings, it may cause problems. If a student often use these words in their language learning, this may prevent them from learning languages well.
1. Which of the following has the same meaning as “hajimi”?| A．Lovely. | B．Dangerous. | C．Unfriendly. | D．Clever. |
| A．Yaoyaolingxian. | B．Hajimi. | C．Dopamine diet. | D．Dopamine clothing. |
| A．These buzzwords are popular with some young people. |
| B．Only students like the buzzwords. |
| C．Most of the people think it’s not good to use the words on the Internet. |
| D．Different people have different opinions on the use of buzzwords. |
A． | B． |
C． | D． |
