【推荐1】Everyone knows that exercise is important．We all need to exercise．Doctors say it is good for us．it makes your heart and body____．When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Children who often exercise are more alert(灵活的)．This means they do better in tests and schoolwork than those who don't exercise．
There are many ways to exercise．You can walk, run, swim, skate, or play ball games, Make sure you exercise in the following ways：you have to like what you're doing． Exercise enough but not too much．it's best to exercise____ each week ．Thirty minutes each time is enough．Try all kinds of thing until you find one, two or even three sports that feel right for you．
You can exercise at _______．They have a lot of equipment(设备) there. The equipment will help exercise your arms, legs and other parts of body to make you fit．Some people buy equipment for their homes．But it is very expensive．
Exercising can be fun．Friends can exercise together at a fitness center, or they can Play sports together．How do you exercise?
1. In the text，the writer tells us that we all need to________ ．
A   drink

A．sleep	B．exercise
C．work

2. Which of the following sports is not in the text?
A   Fishing

A．Running	B．swimming
C．Walking

3. The words“fitness centers”in Chinese is           ．

A．商务中心	B．健身中心
C．购物中心	D．医疗中心

4. The best way to exercise is do it              ．

A．once a week	B．sometimes
C．twice a month	D．twice a week

5. How long should we do exercise is do it             ．

A．An hour	B．Half an hou
C．20 minutes	D．40 minutes

【推荐3】Do you like exercising? You don’t like to be fat, do you? But how do you stay in shape? Look! Some people are discussing how they stay in shape.

I work and live in the noisy city, so I ride my bicycle. I like to cycle (骑自行车) around most of the time and I also like to walk everywhere. I try to walk to a lot of different places. Matthew/Canada

I like to go running two or three times a week. But to be honest, I’m the best runner. I probably walk for fifteen minutes, then run for ten minutes, and next walk for another fifteen minutes. Linda/the United States

I really like running but at the moment it’s quite cold outside, so I don’t like to go running outside. I usually go to the gym (体育馆) and use the treadmill (跑步机). Paul/ England

Every week I go to the health club. I like to exercise with others. It makes me relaxed. I also do some push-ups (俯卧撑) before going to bed, but sometimes I forget to do that. I also try to control (控 制) what I eat. I eat less meat and more vegetables. Aki/Japan

1. How might Matthew get to work?

A．By car.

B．By bike.

C．By subway.

D．By bus.

2. What do Linda and Paul both like doing?

A．Running.

B．Riding a bike.

C．Swimming.

D．Walking a lot.

3. What can we learn from this text?

A．Matthew’s home is far from his office.	B．Linda can run fast for half an hour.
C．Paul likes running outside in winter.	D．Aki tries to keep a good eating habit.

【推荐1】Do you get enough sleep? With so much homework it’s often difficult to get the rest you need. But you need to try, because sleep keeps you healthy and it stops you getting fat.

Recently, a group of US scientists did a study(调查) of kids aged between 8 and 13. The study found that if kids sleep for just one extra(额外的)hour each day, the chance of their getting fat is cut by about 30 present.

Why? Because when people don’t get enough sleep, they become tired. When they are tired, they don’t exercise enough. Also, kids like snacks: if they are awake(醒着的)for an extra hour or two each day, they have more time to eat snacks or other unhealthy foods.

So, how much sleep should you get? Scientists suggest 10 to 11 hours a night for kids aged 5 to 12. For older kids, eight to nine hours will do.

1. How many reasons(原因) are given why people might get fat without enough sleep?

A．3

B．2

C．1

2. If you are under 10, how long do the scientists advise you to sleep?

A．10 to 11 hours.

B．8 to 9 hours

C．As long as possible.

3. Where was the study done by the scientists?

A．In China

B．In Britain

C．In America

4. What does “eight to nine hours will do” mean?

A．Eight to nine hours’ sleep will be good and enough.

B．Eight to nine hours’ sleep will help get fat.

C．Eight to nine hours’ sleep will help eat snacks and unhealthy foods.

5. What does the passage talk about?

A．How to keep fat?

B．Enough sleep makes people healthy and slim.(苗条)

C．Long sleep makes people healthy and slim.

【推荐2】

About 50 percent of food in the US is wasted. Wasted food produces gas that will cause global warming, and brings other problems like energy emergency. To reduce food waste, people in the food packaging industry are a working to develop products for longer shelf life.

Jonathan Deutsch, a professor of food science, says, “All food packaging is designed to explain the contents, protect the quality, and make sure the safety of the product.” When packaging keeps food safe and fresh for a longer time, less waste happens.

Making food last longer is not easy because different foods need different packaging. Fats, for example, change when meeting air and light. That’s why fatty foods, like potato chips, are always kept in packages which light can’t get through. And cookies are afraid of getting wet. Keeping those snacks in a fully closed package will help them stay fresh and tasty longer.

Packaging can extend shelf life by keeping out gases in the air, like oxygen. Oxygen causes problems for many different foods. So many food packages are designed to solve the air problem. Vacuum-Sealed packaging takes off any oxygen between the food and packaging, which can increase shelf life from a few days to a few weeks. Modified atmosphere packaging is another solution. Unlike vacuum-Sealed packaging, which takes off as much air as possible, this packaging replaces the air with a right mixture of gases. Red meat needs some oxygen to keep its colour, but too much oxygen can make it go bad. This kind of packaging can extend shelf life while keeping the product’s colour.

While packaging can help reduce food waste, people also need to consider the environmental influence of the packaging itself. Scientists are working to develop more proper materials. And more people get to know the importance of reducing food waste. “Unlike many of the challenges we face right now on our planet,” said Shukla from Food & Wine magazine, “Food waste is something that every single person can do something about.”

1. People work on food packaging to make food ________.

A．produce more energy	B．produce less harmful gas
C．be kept for a longer time	D．be away from air pollution

2. In Paragraph 3, the writer mentioned potato chips and cookies to ________.

A．explain food must be kept without light	B．explain packaging depends on the food type
C．show wasted food is bad for the environment	D．show food goes bad quickly when getting wet

3. Which of the following can be the best title for the passage?

A．How to Package Food	B．Creative Packaging Designs
C．Food Waste: Causes and Solutions	D．Packaging: A Way to Fight Food Waste

【推荐3】Can you name some foods in the meat group? Can you tell where they come from?

Your body is made up of millions of cells. Cells are very small.

Your body has to make new cells in order to grow. It also has to make new cells to take the place of the old cells that have been worn out.

To grow, the cells need a thing called protein. The protein you need most comes from foods in the meat group.

Fruit and vegetables are plant foods. Foods in this group give your body vitamins and minerals. Your body needs vitamins and minerals to grow and to stay well.

The third food group is made up of bread. These foods come from grain. Your body gets heat and energy from these foods. It needs a lot of energy to work and play.

Milk is one of the best foods your body can get. It has protein, vitamins and minerals. Milk is good between meals or with meals.

Some foods are not listed in the four main groups. This is because you do not have to think about eating these foods. You eat them if you eat foods from the four main foods.

1. In order to grow, your body ________.

A．has to make more water	B．needs more small protein
C．has to make new cells	D．needs old cells

2. In order to grow, the cells need ________.

A．food

B．protein

C．meat

D．a cell

3. The protein comes mostly from ________.

A．milk

B．fruit

C．bread

D．meat

4. Vitamins come from ________.

A．protein

B．fruit and vegetables

C．fat

D．new cells

5. Milk has ________ in it.

A．meals

B．bodies

C．minerals

D．bread

【推荐1】Every school has notice boards. Let’s see what is on the school boards of a middle school.

A Testing Dates: The Chinese test is on May 12. The math test is on May 13. After-school Programs: The programs will be open from 3:00 p.m. to 6:00 p.m. every day. 3:00—4:30 Doing homework 4:30—6:00 Joining in Activities Parents Meeting: The parents meeting is at 8:00 a.m. on Friday, May 19 in the meeting hall.	B ▲ Fighting, saying rude words and all other bad behaviors are not allowed. ▲ Do not throw rocks or sticks on the school ground. ▲ Hand in a note if your child will be absent for the day. ▲ Parents need to check in at the school gate when entering the school.
C 1. Wear masks (口罩) outdoors. Make sure to press the nose clip (夹子) and pull the bottom of it over your chin (下巴) so that your nose and mouth are both covered. 2. Cover your coughs and sneezes with napkins. Cover your mouth and nose with a napkin when you cough or sneeze (打喷嚏), and avoid covering with your hands directly. 3. Wash your hands properly. Wash your hands with soap and running water for at least 15 seconds. 4. Exercise regularly (有规律地). Exercise regularly is one of the most important ways to help you stay away from illnesses.

1. Which of the following order of A, B and C is right?
①School Rules       ②How to keep Safe from the Flu       ③Class Announcement

A．①②③

B．②①③

C．③②①

D．③①②

2. What can we know from the school notice boards?

A．Students are not allowed to behave badly.

B．Parents meeting will be held in the gym.

C．After-school programs last two hours every day.

D．Parents need to hand in notes when entering the school.

3. To keep safe from the flu, you’d better ________.

A．pull the top of the mask over the mouth	B．cover with your hands when coughing
C．wash your hands with running water only	D．do sports regularly to make yourself strong

4. Who are these notices most probably written to?

A．Doctors and nurses.	B．Parents and students.
C．The school headmaster.	D．Visitors to the school.

【推荐2】A. 根据短文内容，从短文后的选项中选出适当的选项补全短文，并将选项编号字母依次填入题号后横线上。

Children know that summer is probably the most fun of all seasons.    1    , especially, for children aged 14 and under. In the first study of children’s safety in the US, the National Safe Kids Campaign (运动) (NSKC) found that nearly half of the injury-related (与受伤相关的) deaths among children happen in summer.

    2    They always know summer is a dangerous season for children. During the summer, children are out of school and spend more time outdoors.     3     “While we encourage children to be active and spend time outdoors, they need to understand the importance of safety.” said Everett Koop, an expert of the NSKC.

    4    . The NSKC started a “Make it a Safe Kids Summer” Campaign during National Safe Kids Week, from May 5 through May 12. Here are some important summer safety tips from the NSKC:

● Always wear your seat belt.
● Make sure there is an adult around when you decide to go swimming.
●     5    
● Obey all traffic laws.

A．They are more likely to get into an accident or be injured.

B．To help children stay safe.

C．Experts are not surprised by the study’s results.

D．However, experts say it is also the most dangerous.

E．Wear a life jacket (救生衣) when on a boat or doing water sports.

F．Children can’t go outside in summer.

【推荐3】

For Better Bradford City “Don’t Drop It; Stop It!” Put rubbish in your wheelie bin (有轮大垃圾桶). You must put your rubbish in your wheelie bin to keep the place clean. You can buy a wheelie bin from our Waste Management Section by calling us at 1943-8122. You can tell us about mice or rubbish by phoning our Public Health Unit at 1943-8342.

▲ You will get a £50 fine (罚款) if our council officers find you drop rubbish on the streets. Recycle To make your waste less: ● Say “no” to unwanted (不环保的) bags.  Take your own bags to the supermarket or use the old ones.  Get your shopping bag from our Advice Centre. It is free. ● Use your waste again. (Like bottles and things like that) ●Buy things that you can use again and again. (Like cards and paper)

1. If you have a problem with mice, which phone number can you call?

A．1493-8122.

B．1943-8412.

C．1943-8342.

D．9143-8122.

2. Which of the following can be put into “ ▲ ”?

A．Dropping rubbish can be expensive.

B．Many people take their bags when shopping.

C．Picking rubbish up in your garden is a bad habit.

D．Our council officers will help you when you’re in trouble.

3. Which of the following is NOT the way to make your waste less?

A．Throw away the plastic bags.	B．Take your own bags when you go shopping.
C．Wash the bottles and reuse them again.	D．Use both sides of the paper when you write.

4. What can you get from the Advice Centre?

A．Two wheelie bins.	B．A free young tree.
C．A free shopping bag.	D．Some recycled paper.

5. Where might you read this passage?

A．In a storybook.

B．In a health report.

C．In a travel magazine.

D．In a newspaper.