【推荐1】No one can avoid all illnesses. However, having a healthy diet, exercising and getting enough rest can help protect you from developing noncommunicable (非传染性的) diseases.

    1     A healthy diet is made up of foods from different food groups. Eating healthy foods will help you stay healthy. It’s important to eat the right number of healthy foods from different food groups. Healthy foods include protein (蛋白质) such as beans, milk, or cheese and also include vegetables, fruits, and bread.     2    

Healthy foods keep your body strong, but unhealthy foods do not. Most ice cream has a lot of sugar in it. Most chips can have a lot of fat and salt in them. Junk food gets its name because it has little nutritional (营养的) value.     3     Eating too much junk food, especially foods with much salt, can lead to some diseases such as heart disease and so on.

    4     Sunshine helps you fight disease and causes your body to produce Vitamin D which helps your body grow strong bones and muscles (肌肉). Playing outside more often is also an easy way that you can stay healthy.

Enough rest is an important part, too. Only when people have enough rest can their tired body be relaxed.     5     Have fun exercising with your friends and family and have a rest properly!

Molly and David live in a big house with their parents. Molly is twelve years old and David is fourteen years old. They are both middle school students in Yaohua Middle School. Every morning, they get up at 6:45 and have a big breakfast. Molly eats eggs, bread and corn and David eats sandwiches and eggs. Molly usually drinks milk and fruit juice and she likes orange and apple juice very much. David always drinks cola and coffee . His mom tells him that it is not good for his health. For lunch, Molly usually eats healthy food like rice, chicken, fish and pork(猪肉)with some vegetable soup but David only likes chicken and fish. He doesn’t like green vegetables or fruit at all. When he goes shopping with his mom, he buys a lot of food to eat and he likes Latiao very much. Sometimes, his mom is not happy about him.