We know health is important in everyone’s life. Here are some ways to make them easy to get.
★Eat a balanced diet. Eat a lot of fruit and vegetables, some grains (谷物) and a little meat.
★Exercise twice or three times a week.
★Get enough sleep. It is best to get eight hours sleep a day.
★Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby.
★Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.
1. How often should you exercise if you want to get health?| A．Every day. | B．Twice a day. | C．Three times a month. | D．Twice or three times a week. |
| A．eating a balanced diet | B．exercising more |
| C．keeping yourself busy | D．walking around the house. |
| A．Eating habit | B．Playing sports | C．Making friends | D．How to get health |
相似题推荐
【推荐1】What is the best way to learn a language? Some of you might say, “Put it into practice.” We did this in our class.
Last month, our class was learning about connective (起连接作用的) words. Our teacher gave us a special lesson. Each group had to make their own food and describe the steps of making it.
We were excited when we heard the news. Our group chose to make chicken and potato sandwiches. I brought some pieces of bread and butter. My teammates brought chicken, lettuce, cheese and cooked potatoes. With all of the things, we began to make our sandwiches while describing the steps. First, we put some butter on a piece of bread. Next we cut the chicken and potatoes into pieces. Next we put all the pieces and cheese on the butter. Then we put the lettuce on the cheese. Finally we put another piece of bread on top.
In this class, we not only learned about connective words such as first, next, then and finally, but also had fun while working together and making our sandwiches. Our teacher found a way to show us that English grammar (语法) doesn’t always have to be boring.
1. The students made their food in a(n) ________ class last month.| A．Chinese | B．cooking | C．English | D．acting |
| A．butter and bread | B．bread and chicken | C．lettuce and cheese | D．butter and potatoes |
| A．Always | B．First | C．Next | D．Finally |
| A．How to Make a Sandwich? | B．Use It and Learn It! |
| C．Work Together and Have Fun! | D．How to Learn a Language? |
【推荐2】Living in modern society brings anxieties (焦虑) which usually come from both work and life. Sometimes even little things make us upset. How can we deal with all of the worries and relax? Here are some tips.
① Take pictures every day
Taking photos to record your daily life is a good way to make you feel happy. According to scientists, the pictures can remind you of those happy memories.
② Cry
Some people hide their emotions(情绪) when they feel sad, Remember that crying can make you feel better.
③ Rest on weekends
Weekends are a time for rest, but some people, especially women, spend whole weekends doing housework, which makes them feel more tired. After working for a week, weekends are the best time for relaxation. A relaxing weekend can make you feel much better.
④ Take part in more activities
Having a get-together is a great way to relax. Going out with friends for a picnic or having a party will be fun, and you won’t feel lonely.
⑤ Go for a swim or a run
Swimming or running during the day can make you feel better, help you forget everything temporarily, and help you sleep better.
⑥ Sing while taking a shower
Some people like to sing while taking a shower. They don’t care how good their singing is. It’s just a way to relax. Have a try. You are the only one listening.
1. According to the passage, what can help people sleep?| A．Running. | B．Taking pictures. | C．Crying. | D．Singing. |
| A．We should eat a little to be happy. |
| B．Crying often is bad for our health. |
| C．Singing is one way for some people to relax. |
| D．We should swim or run for a long time every day. |
| A．work hard all the time |
| B．learn to relax |
| C．smile at everyone |
| D．do nothing on weekends |
Ingredients: Sauce: half chicken (cut into pieces) 160ml Shaoxing wine 6 pieces of ginger (姜) 2 spoons of soy sauce (酱油) 3 pieces of garlic (蒜) 3 spoons of sugar 3 pieces of shallot (葱) 1 spoon of salt 1 piece of basil (罗勒叶) 400ml hot water (200ml+200ml) 3 spoons of cooking oil Instructions: Step 1. Cut the chicken into pieces and set aside. Step 2. Heat up a wok (锅)first on a high heat without adding oil or water. Add 2 pieces of ginger and the chicken. Saute (炒) for 3 to 4 mins. Then take out and drain (沥干). Step 3. In the same wok, heat up 3 spoons of oil on high heat. Add ginger, shallot diced and chicken pieces into the wok. Add soy sauce and saute for 1 min. Step 4. Pour in 200ml of hot water and then cook for 8 mins with stirring. Step 5. When time is up, add the other 200ml of hot water. Add sugar and stir well. Then cook on a high heat for 20 mins. Step 6. When time is up, add the Shaoxing wine and basil. Stir well and cook for another 10 mins. Step 7. Turn off heat and put it on a plate. Enjoy now! |
1. How many steps do we have to take before adding the Shaoxing wine and basil?
| A．7. | B．6. | C．3. | D．5. |
| A．step 1, 5&6 | B．step 4, 5&6 | C．step 2, 3&6 | D．step 3, 5&6 |
| A．After step 2, you have to change your wok. |
| B．When we add water, we should add the 400ml water in one go. |
| C．It will take us at most 20 minutes to finish the dish. |
| D．When we first heat up the wok, we shouldn’t add water or oil. |
【推荐1】My family moved to a new flat recently. I have some new neighbours now. I think they are all good.
My new neighbour Aunty Ann is a dancer. She is from the USA. She has beautiful eyes and a very good-looking nose. She likes playing the piano. Ann’s parents are both good doctors. And her husband (丈夫) is also a doctor. Last week, Ann and her husband went to Beijing. They visited the Great Wall and many other places of interest there. Aunty Ann’s family members are all very nice. I think they are very good neighbours.
Uncle Wang is a teacher. He teaches PE in No. 8 Middle School. It is a very good school in our city. He loves his students and is very kind to them. He often tells his students to pay attention to their health. Sometimes he plays football with them after school. In summer, he always takes them to the swimming pool. He’s a good teacher and I also think he is a good neighbour.
1. Which country is Aunty Ann from?| A．The USA . | B．The UK. | C．China. | D．Canada. |
| A．He is a dancer. | B．He is a doctor. | C．He is a pianist. | D．He is a teacher. |
| A．Three. | B．Four. | C．Five. | D．Six. |
| A．注意 | B．保管 | C．照顾 | D．忽略 |
| A．Aunty Ann loves music. |
| B．Aunty Ann and her husband went to Beijing last week. |
| C．Uncle Wang is a helpful teacher. |
| D．All of Uncle Wang’s students like playing football and swimming. |
Welcome to City Library City Library is open to everyone every day and the library card is free. You can borrow five books, one CD and as many videos as you want at a time—three weeks for books, one week for CDs and videos. | ||
BOOKS picture books for children books in 36 languages stories of all kinds You can enjoy newspapers and magazines in the reading room. You can’t take them out of the library. | VIDEO all kinds of video films TV plays Music videos You can’t watch videos here. You can borrow a video for a week for $1. | AUDIO music( rock, pop, jazz… ) languages tapes(42 main languages in the world ) You can enjoy listening in the special rooms here. All the CDs can be borrowed—Free! |
| A．have to pay one dollar for it | B．needn’t pay for it |
| C．need to borrow five books first | D．can buy it on line |
| A．buy CDs | B．read magazines |
| C．watch the videos | D．both B and C |
| A．take newspapers home | B．borrow CDs from the library |
| C．listen to music at the library | D．borrow a video for seven days |
【推荐3】One morning, I got up early and decided to make an apple pie for my mom. I called my grandma for help, followed a TV program to make jam and waited excitedly. I enjoyed every step so much that I didn’t notice three hours had passed by. Although the pie looked terrible and was not that delicious, Mom ate it up and told me it was the best pie that she had ever had. For the first time, I realized that although I didn’t make the pie successfully, I really enjoyed the process.
The process is important because it brings us something bigger than the result itself. That is, we always have new experiences during the process, which may help us improve our skills or form good relationships with others. If we just focus on the result and do not enjoy the process, we will be more likely to feel disappointed and want to give up. As a result, we will never understand the real meaning of success.
But in this busy world, we see a lot of successful people are in competition. How can we enjoy the process? Well, the question has the answer in itself.
Don’t always compare yourself with others. First of all, we are all different. And success means different things to us. For some, success means being famous, while for others, it may be health or power. Ride your own ride.
Slow down. You need to stop expecting immediate results in what you do and learn to be patient. Impatience leads to unhappiness. Do it slowly, but never stop.
Reward(奖励) yourself. Divide the process into small steps, and give yourself a reward after completing each of them. Rewarding yourself for small wins can go a long way. For example, if you are in the process of losing weight, enjoy your favorite cake once in a while.
1. What can we infer from Paragraph 1?| A．The writer’s mom was pleased with the pie the writer made though it wasn’t delicious. |
| B．The writer thought the process of making the apple pie was boring. |
| C．The writer felt sorry that the pie looked terrible and wasn’t delicious. |
| A．Process. | B．Success. | C．Award. |
| A．Because we don’t work hard. |
| B．Because we don’t have patience. |
| C．Because we just concentrate on the result. |
A． | B． | C． |
