Starting from the end of 2023, all drinks sold in Singapore must put a Nutri-Grade label (标签) on the drinks, according to sugar and saturated fat levels. The more sugar and saturated fat a drink has, the less healthy it is. The label can help customers pick healthier drinks at a quick look. Here’s what the label means.
| Nutri-Grade Label | ||||
A | B | C | D | |
| sugar (g/100ml) | ≤1 and No sweetener (甜味剂) | 1~5 | 5~10 | >10 |
| saturated fat (g/100ml) | ≤0.7 | 0.7~1.2 | 1.2~2.8 | >2.8 |
| examples |  |  |  |  |
·Only Grade A and B drinks will be awarded with “Healthier Choice” label  .·If sugar level and saturated fat level are in different grades, the LOWER one will be put on. | ||||
1. What is the usual sugar level in the Nutri-Grade C drink?
| A．<1g/100ml. | B．1~5g/100ml. | C．5~10g/100ml. | D．>10g/100ml. |
| A．Nutri-Grade A. | B．Nutri-Grade B. | C．Nutri-Grade C. | D．Nutri-Grade D. |
?A． | B． | C． | D． |
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【推荐1】What can you do to stay healthy while travelling? There are some things you should remember: relax, sleep and eat well.
There are so many places to visit when you are travelling: shops, parks and temples (寺庙). Travelling around these places can make you very tired. A tired body means a weak body. A weak body gets sick easily. So sit down for a few hours in a nice place.
Sleep is also important. You may want to stay out late at night. Then you should plan to sleep for an hour during the day. That one more hour can help you a lot.
Finally, you must eat the right kinds of food. Your body needs fresh fruit, vegetables, meat, milk and cheese (奶酪).
So, remember this: if you want to enjoy your holiday, take good care of (照顾) yourself. Give your body some rest (休息), get enough sleep and eat healthy food.
1. How many things does the writer think we should remember when we are travelling?| A．Two. | B．Three. | C．Four. |
| A．Healthy. | B．Friendly. | C．Ill. |
| A．An hour is long. | B．It doesn’t work. | C．It helps. |
① fruit ② hamburgers ③ meat ④ cheese
| A．①②③ | B．①②④ | C．①③④ |
| A．Sports. | B．Science. | C．Travel. |
| What to do | Brushing teeth | Drinking milk | Going to bed | Eating fruits |
| The best time | After getting up and before going to bed | During breakfast | Around 23:00 | After meals |
| Good for Health | To keep the mouth clean | To keep the body stronger and help sleep better | To be good for a deep sleep | To keep the body stronger |
| Be careful | Brush the tongue while brushing teeth | Don’t drink it when having a stomachache | Sleep for at least 8 hours every night | Wash carefully before eating them |
| A．To keep the body strong. | B．To sleep well. |
| C．To keep the mouth clean. | D．To have a good sleep. |
| A．Before going to bed. | B．During breakfast. | C．After getting up. | D．After meals. |
| A．At 5:00. | B．At 6:00. | C．At 7:00. | D．At 8:00. |
| A．Drinking milk and eating fruits. | B．Going to bed and brushing teeth. |
| C．Eating fruits and brushing teeth. | D．Drinking milk and going to bed. |
| A．Some experts suggest washing fruits carelessly an hour before meals. |
| B．To brush the tongue after meals is good for a deep sleep. |
| C．Teenagers with a stomachache had better not drink milk. |
| D．Teenagers should sleep for more than 8 hours every night. |
As we all know, eating too much sugar can make a person get fatter, so you should try to eat less sugar. In order to eat less sugar, you should know about the following tips.
First, sugar is almost everywhere in the modern diet. It is in sandwich, chicken stock, pickles, salad and yogurt. And of course, it is also in drinks and foods, like soda and desserts (甜点).
Second, you do not need to worry about the sugars that are a natural part of fruit, vegetables, and dairy products (产品). Most people do not overeat natural sugars.
Third, come up with a few simple rules and habits that become second nature. One idea is to drop all added sugars for one month. Then add back only the ones you miss. It is easier than it sounds.
Fourth, don’t drink too much juice. It can be dangerous because even natural sugars can be too much. You are not eating the fiber of a single orange when you drink a glass of orange juice. Have only one glass per day.
1. How many tips does this passage give?| A．3. | B．4. | C．5. |
| A．Modern diet. | B．Healthy diet. | C．Desserts. |
| A．To introduce how to eat less sugar. |
| B．To teach people how to keep healthy. |
| C．To tell us the importance of health. |
Four new sports will be added to the Paris 2024 Olympic Games: breaking (霹雳舞), skateboarding, sport climbing and surfing. These events are for the first time or continue to appear in the Olympic Games, so that more young people can be interested in the Olympic Games, and people can also pay attention to urban (城市的) sports.
| The breaking competition will take place at the Place de la Concorde in Paris on August 9 and 10, 2024. Sixteen B-Boys and sixteen B-Girls will compete against each other in a one-on-one “battle” with music played by a DJ. |
| Skateboarding first became popular in the United States in the 1950s. After the Tokyo Olympies, skateboarding will make its second appearance. American, Brazilian and Japanese players have strong abilities in this event. The competition will be held in the same place as the breaking event. |
| Sport climbing has become widely popular over the past 20 years. It is a young, mixed sport. 39% of climbers under 18 years old practise both outdoors and indoors. In Paris 2024, people will compete in two events. Sports lovers can watch the event at Le Bourget Sport Climbing Venue (场馆). It also cares for natural protection. |
| It is believed that fishermen in ancient Peru began surfing. It spread to Polynesia in 400 AD. Two to four players compete in groups, and they need to surf in 20 to 30 minutes. The competition will be held on the island of Tahiti. |
1. ________ events above will be held at the Place de la Concorde.
| A．One | B．Two | C．Three |
| A．is practised by people of all ages |
| B．will be held outdoors in Paris 2024 |
| C．reminds people of protecting nature |
| A．surfing | B．sport climbing | C．skateboarding |
| A．players from Brazil may compete in skateboarding |
| B．sixteen B-Boys and B-Girls will compete in breaking |
| C．the four events will appear at the Olympics for the first time |
| A．to show the history of Olympic events |
| B．to encourage young people to take risks |
| C．to introduce the four new sports in Paris 2024 Olympic Games |
【推荐2】
Come to Jonson’s Store! Do you like ball games? We have many ball game things. Soccer balls are 20 dollars each. Volleyballs are 25 dollars each. Basketballs are 35 dollars each. Tennis rackets are 10 dollars each. Ping-pong balls are 1 dollar each. Ping-pong bats are 10 dollars each. |
Come to Huamei Store! Welcome to Huamei Clothes Store, please! We have jacktes at very good price---only 35 yuan. For boy, we have socks for 4 yuan each. For girls, we have skirts for 25 yuan each. |
Come and see at Hongxing Store! Do you need school things? We sell pencil cases for only 2 yuan each. We have great pens for 5 yuan each. A big notebook is 5 yuan and a small one is 3 yuan. |
1. What can’t you buy at Huamei Store?
| A．Jackets. | B．Socks. | C．Skirts . | D．Backpacks. |
| A．12 yuan. | B．11 yuan. | C．9 yuan. | D．8 yuan. |
| A．we can’t buy food at the three stores. |
| B．we can’t buy small notebook at Hongxing Store. |
| C．we can buy a sweater for 25 yuan at Huamei Store. |
| D．we can buy a volleyball and a basketball for 50 dollars. |
【推荐3】Dessert House
We have three kinds of desserts: small, medium and large. A small dessert with strawberries, bananas and ice cream is 10 RMB. A medium dessert with apples, tomatoes and cheese is 12 RMB. A large dessert with pears, potatoes and ice cream is 15 RMB.
Welcome to our house.
Noodle House
We have some great specials. Special 1 is chicken and cabbage noodles, and the large bowl is just 4 RMB and the small 2 RMB. Special 2 is mutton and carrot noodles, and the large bowl is only 5 RMB and the small 2.5 RMB. Special 3 is beef and potato noodles. The large bowl is 4 RMB and the small 2 RMB. Special 4 is tomato and egg noodles. The large bowl is only 3 RMB and the small 1.5 RMB. Large drink is only 5 RMB. And all the fruits are free.
Come and get your noodles today!
1. How many kinds of desserts does Dessert House have?| A．three | B．two | C．one | D．four |
| A．Three | B．two | C．one | D．four |
| A．26 | B．20 | C．23 | D．24 |
| A．a large dessert | B．a medium dessert | C．a small dessert | D．both A and C |
| A．a science book | B．an adv. (广告）for shops | C．a guide book | D．a school magazine |
