【推荐1】Mary White

I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends.

Alan Brown

I don’t have a healthy life. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o’clock.

Helen Hand

My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy.

1. How long does Mary White play soccer with her friends?

A．For two hours.

B．For eleven hours.

C．For six hours.

D．For one hour and a half.

2. What does Alan Brown do after he finishes his homework?

A．Eats hamburgers.

B．Plays computer games.

C．Plays sports.

D．Listens to music.

3. What time does Helen Hand usually go to bed?

A．At 7 o’clock.

B．At 7: 30.

C．At 8: 30.

D．At 9 o’clock.

4. Who never eats ice-cream?

A．Mary White.

B．Alan Brown.

C．Helen’s father.

D．Helen Hand.

5. Who lives a healthy life?

A．Mary White and Alan Brown.	B．Alan Brown and Helen Hand.
C．Mary White and Helen Hand.	D．Alan Brown and Helen’s father.

【推荐2】In the UK, most children have their lunches at school, but in some schools, parents can choose what their children eat. The children can have a school dinner-a hot, cooked meal; or they can take a packed(包装的) lunch with them, which usually includes cold food like sandwiches.
Often parents know what their children want. Cath, a mother of three children, told us, “My children have packed lunches because they say they don’t like to have school dinners. So I make three packed lunches every morning.”
However, another mother, Susan, made a different choice. She said, “My daughters always have school dinners. I think they probably get healthier food at school than a few sandwiches I make for them.”
But how healthy are school dinners? Kaz, a father, thought poorly of them. He said, “Fizzy(起泡的) drinks were offered and I think there were a lot of chips.”
Jamie Oliver spent a year working in a school kitchen. He was worried about the unhealthy food which included burgers, pizzas and chips. So he tried to cook healthy food such as good stews and curries for the children instead.
So Jamie improved the school dinners, and trained the dinner ladies to cook healthy food in that school. Then he advised the government to improve school food across the country. And it seems that the changes have begun.
Anna, a pupil, told us, “We used to have a fast food window where you got chips and coke, but they stopped that this year. There’s a salad restaurant, which is good, so it’s healthier than it was.”
1. What does the underlined work “ them” refer to ?

A．Susan’s daughters.

B．School dinners.

C．Susan’s sons.

D．Sandwiches.

2. What did Jamie think were healthy food?

A．Stews and curries.	B．Burgers and pizzas.
C．Chips and fizzy drinks.	D．Sandwiches and coke.

3. What do the last two paragraphs(段落) show ?

A．There’s a salad restaurant in every school.

B．Salad is the only healthy food for students.

C．Schools have begun to cook healthier food.

D．The government doesn’t care about school dinners.

4. What is the best title for this text?

A．Healthy Food.

B．Unhealthy Food.

C．Packed Lunches.

D．School Dinners.

【推荐3】What to eat

What food should you eat in our daily life? It is very important. Keeping good eating habits can help you reduce disease. A healthy diet（饮食）means choosing（选择）right foods to eat and cook them in a healthy way. So, how to choose the right food is also very important Also, you should have good breakfast and healthy lunch. Eat less for supper.

Change toothbrush（牙刷）

Toothbrush is good for your health. I believe you use toothbrushes every day. Do you often change your toothbrush? You may think it is not necessary. A study shows old toothbrushes bring illness. You should often change your toothbrush. You’d better change your toothbrush once a month.

Exercise

Swimming, running, skating, skiing, dancing, walking and some other activities can help you keep healthy. There are many ways to exercise. You can choose them. You should exercise at least three times a week and for twenty minutes or more each time. Do it from now on.

1. What is the meaning of the underlined word “reduce”?

A．减少

B．治疗

C．增加

D．研究

2. What’s a healthy diet?

A．Eating as much food as you can.

B．Eating as many good foods as you can.

C．Choosing right foods and cook them in a healthy way.

D．Cooking food as long as you can.

3. The writer suggests changing the toothbrush _________.

A．every two months

B．twice a month

C．every three months

D．once a month

4. How long should you do exercise each time?

A．At least ten minutes.	B．At least twenty minutes.
C．At least half an hour.	D．At least an hour.

5. What’s the passage mainly about?

A．Healthy life habits.	B．Trying to do more exercise.
C．Having a healthy eating habit	D．Eating three meals a day.

【推荐1】从A~D四个句子中选择正确选项还原到文中，使短文内容完整、正确。

Are you healthy? To find out, ask yourself some questions: Do I exercise every day? Do I ever walk to places instead of taking a car or a bus? Do I ever play sports for fun? Do I ever take stairs instead of the elevator(电梯)?     1    , you are probably unhealthy and need to start a fitness program(健身计划).

Exercise is very important.     2    . And it can also help control your weight. To exercise, a necessary step is to make a plan. A good plan should be fun. It should include(包括) both your arms and legs and it should help you build the ability to do exercise for a long time.     3    . In this program, you should think about the kinds of activities you like to do, what you think you are able to do, and when you will have time to do it. Good exercise program will include running, swimming, roller skating, playing soccer or tennis, or jumping rope.

So what are you waiting for?     4    . Do yoga, or taiji. Or join a gym or a running club, or just start walking half an hour every day. Every little bit helps!

A．It gives you more energy and helps you relax and sleep well

B．If you answer no to any of these questions

C．Get off the sofa and start exercise

D．Make a good program for yourself

【推荐2】配对阅读。I栏介绍了五位学生的近况或喜好，II栏是七个手机软件（APP），请将近况或喜好与软件匹配。

I

II

1     Bill cares about sports events（体育赛事）and wants to find out what’s going on with sports players.     2    Tony is interested in reading. He wants to know what kind of new books come out and how some famous writers are living now.     3    Jackson is really a film fan. And he would like to know what new movies are like and what some new TV shows are like.     4    Kate’s father is working in a foreign country. However, armies fight in that country. So, she is quite worried about things happening there.     5    Lily is in poor health. She really wants to know how to keep fit.

A. In this APP, you will read news about the things that happened in China every day. You can read news about the important things. B. In this APP, there are all kinds of information about movies and TV shows. It’s one of the most popular APPs in the world. C. You can buy many things in this APP, such as food, drinks, medicine and so on. And the prices are always good too. D. New books and magazines are on show here. Of course, you can learn about some famous writers. E. Here is news about events that happened all over the world. You can get the foreign information very quickly. F. Important sports events are broadcasted（广播）here. And we often invite some good players to talk with us. G. Winter is coming and it is easy to get ill. If you want to know how to keep away from unhealthy habits and build your body, you should choose this APP.

【推荐1】The teenager life (青少年生活) is nice. You can enjoy it. You can do many things in your teenager years.

Study hard at school

School life sometimes is difficult, but it is really important in your teenager years. So always do your homework after school first.

Make good friends

You needn’t (不必) know everyone at school, but it’s important for you to make some good friends. Your friends can make you happy and help you. You don’t need many friends. But the quality (质量) of your friends is really important.

Have your hobbies (爱好)

Seek some interesting things. You can read books, sing songs and play basketball. Don’t be afraid to do new things.

Do volunteer (志愿者) work

This kind of work can make you be good. And it can help you with your study and get good work. It is very good.

根据短文内容，选择最佳选项，并在答题卡上将选定答案的字母标号涂黑。
1. What is important to make good friends?

A．Know everyone at school.

B．Make many friends at school.

C．Make helpful friends at school.

D．Know the quality of friends.

2. The underlined word “Seek” Paragraph 4 means ________.

A．寻找

B．意识

C．放下

D．分享

3. Which of the following is TRUE?

A．Never do new things.

B．School life is always difficult.

C．Only make friends at school.

D．Volunteer work can help with study.

4. Which of the following is the structure (结构) of the passage? （①=Paragraph 1…）

A．

B．

C．

D．

5. What’s the passage about?

A．How to enjoy the teenager years.

B．How to study well in teenager years.

C．How to have hobbies in teenager years.

D．How to make good friends in teenager years.

【推荐3】I look out from my window and see quiet streets where once people walked and played. I used to hear the sounds of children playing, running and laughing. There was also sunlight.

Thousands of fighters, including the workers in governments, hospitals, police stations and others, are working day and night, and putting themselves in danger to help save people from this plague (瘟疫). They all have families of their own. But they know that they must work hard in the front line, because if they don’t, we children won’t get to see sunny days again.

So what are our jobs as children? Staying safe is the most important. We should sleep early, eat healthy food, and wash our hands with soap for 20 seconds, singing the ABC song if we like! In this way, we will be strong and healthy.

Right now, we have lot of time at home. Use this time to learn about the world and our subjects at school as much as we can. Because one day, it’s going to be our turn. We are going to be the same experts out in the fields, fighting against the next virus (病毒). We’re going to be those nurses, taking care of those people who have been sick and giving them hope. We’re going to be those community workers who are always there when needed. We should be ready for it from now on.

1. The writer can see the ________ out of the window.

A．lively people

B．happy children

C．busy traffic

D．empty streets

2. Thousands of fighters work hard in the front line for ________.

A．protecting us from the plague	B．putting themselves in danger
C．seeing sunny days	D．leaving their families

3. We sing the ABC song to ________.

A．cheer the children up	B．save more water
C．wash hands for enough time	D．practice spoken English

4. What does the underlined sentence in Paragraph 4 mean?

A．We will become doctors one day.	B．We will play the fighters’ role in the future.
C．We will take part in saving more people.	D．We will study the world and the subjects.

5. What’s the best title for the passage?

A．I will be you when I grow up	B．Keep healthy to protect ourselves
C．The sky is always cloudy	D．Study hard and know more