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题型:阅读理解-单选 难度:0.65 引用次数:19 题号:22798506

How to develop healthy habits

Choose healthy foods to eat!Fruit like watermelons and vegetables like carrots.

French fries, candies and chocolate cupcakes all the time.

Be active!Play outdoors and join some school clubs. The sports club is one kind of them.

Bend (倾斜) your heads to watch television or play with the mobile phone for a long time. It’s not good for your neck.

Get enough sleep!Try to go to bed and get up at the same time each day. Keep 8 hours of sleep.

Stay up late to play games. Drink coffee or tea before going to bed.

根据材料内容选择最佳答案。
1. Which kind of food should students choose according to the text?
A.B.C.D.
2. What should students do to be active?
A.Eat all kinds of vegetables and candies.B.Play outdoors and join some school clubs.
C.Drink more coffee and tea during the day.D.Try to get up early and sleep for at most 8 hours.
3. What actions should students say no to?
①Often eat cupcakes.                    ②Watch TV all night.
③Refuse to stay up late.                    ④Play with phones for a long time.
A.①②③B.①②④C.①③④D.②③④
4. What is the text mainly about?
A.The ways of doing more exercise.B.The importance of eating healthy food.
C.The reasons for developing healthy habits.D.The advice about developing good living habits.
5. In which part of a magazine can you read the text?
A.Health.B.Food.C.Sports.D.Travel.

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阅读理解-单选(约330词) | 适中 (0.65)
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文章大意:本文是一篇说明文。文章主要介绍了中国饮食对健康有益的原因。

【推荐1】China has fewer very overweight people compared to many other countries worldwide. The reason behind this is the traditional Chinese diet which is known for its health benefits. Let’s explore what makes the Chinese diet so good for health.

A traditional Chinese diet is heavy on vegetables. The Chinese enjoy filling their plates with fresh and healthy vegetables, such as snow peas, broccoli, and green beans. These vegetables are good for the body and can even help in fighting cancer. Moreover, vegetables are low in calories (卡路里). That means they are one of the best choices for managing the calories you take in at a meal.

Unlike some other countries, Chinese meals do not usually end with a high-calorie dessert. Sometimes, at the end of a Chinese meal, a sweet soup, like red bean or tofu soup, may be served. However, these soups are usually much lower in calories compared to desserts like cakes or ice cream, even though they have some sugar.

The choice of drinks also plays a role in weight control. In many other countries, sugary cola drinks and energy drinks are popular. However, in China, people have been drinking tea for more than 3,000 years, and they usually enjoy it all day long. Drinking tea can help burn extra (多余的) calories and can also provide protection against certain diseases.

Additionally, the Chinese don’t eat as much fast food as people in some other countries. This results in a lower intake of fat. In countries like America, the serving sizes in restaurants are usually larger than usual. This leads to people eating far more calories than they need. In China, however, people usually eat smaller-sized dishes, which are often shared with others.

All these points add up to the traditional Chinese diet being a healthy one. Lots of fresh vegetables, fewer desserts, a love for tea, and smaller-sized dishes all help people to stay slim and healthy.

1. What does the underlined word “they” in Paragraph 3 refer to (指的是)?
A.Sweet soups.B.Chinese meals.C.Western meals.D.High-calorie desserts.
2. What can we infer from Paragraph 4?
A.Tea is popular around the world.B.Chinese people prefer tea to energy drinks.
C.Americans also like drinking tea nowadays.D.Energy drinks can help control people’s weight.
3. What is the structure(结构) of the text?
A.①/②③④⑤⑥B.①②/③④/⑤⑥C.①/②③④⑤/⑥D.①②③④⑤/⑥
2024-04-18更新 | 82次组卷
阅读理解-五选五(约140词) | 适中 (0.65)
文章大意:本文围绕“健康饮食”给出了一些建议。

【推荐2】Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat a big breakfast.     1     Eat much and eat well, and you will do better in your work or study.

    2     We all need snacks sometimes. In fact, it’s a good idea to eat healthy snacks between your meals. This doesn’t mean that you can eat a bag of chips (炸薯条) instead of a meal.

Eat with others. It can help you to see others’ healthy eating habits.     3     You will find that the food is more delicious.

Listen to your body.     4     Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full. Never eat dinner late.     5     This will give your body a chance to digest (消化) most of the food before you rest for the next 8—10 hours.


根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项,使短文意思通顺、内容完整。
A.Ask yourself whether you are really hungry.
B.Try to eat dinner at least 3 hours before you go to bed.
C.While eating, you can talk about something interesting.
D.Without eating for the past ten hours, your body needs food.
E.Healthy snacks like fruit and nuts (坚果) are necessary.
2023-10-19更新 | 50次组卷
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【推荐3】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。并在答题卡上将该项涂黑。

Many facts suggest that children are overweight and the situation is getting worse, according to the doctors.     1    

Some people blame (责备) the fact that we are surrounded (包围) by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices.     2    

There is another argument that blames parents for allowing their children to become overweight.     3     Because good eating habits begin early in life, long before children start to visit fast food shops. If children are given fried chicken and chocolate rather than healthy food or they are always allowed to choose what they eat, they will go for sweet and salty foods every time, and this will carry on throughout their lives.

There is a third reason for this situation.     4     They do not walk to school. When they get home, they sit in front of the television or their computers and play computer games. Not only is this an unhealthy pastime, it also gives them time to eat more unhealthy food. What they need is to go outside and play active games or sports.

The above are the main reasons for this problem.     5     Besides, adults should keep them away from fast food shops and bad eating habits.

A.Children these days take very little exercise.
B.So we have to encourage young people to be more active.
C.If there were fewer of these restaurants, then probably children would buy less take-away food.
D.I agree with this.
E.It’s a good idea to allow children to eat what they choose.
F.I feel there are a number of reasons for this.
2024-03-24更新 | 95次组卷
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