How to develop healthy habits | ||
Choose healthy foods to eat! | Fruit like watermelons and vegetables like carrots. | French fries, candies and chocolate cupcakes all the time. |
Be active! | Play outdoors and join some school clubs. The sports club is one kind of them. | Bend (倾斜) your heads to watch television or play with the mobile phone for a long time. It’s not good for your neck. |
Get enough sleep! | Try to go to bed and get up at the same time each day. Keep 8 hours of sleep. | Stay up late to play games. Drink coffee or tea before going to bed. |
1. Which kind of food should students choose according to the text?
A. | B. | C. | D. |
A.Eat all kinds of vegetables and candies. | B.Play outdoors and join some school clubs. |
C.Drink more coffee and tea during the day. | D.Try to get up early and sleep for at most 8 hours. |
①Often eat cupcakes. ②Watch TV all night.
③Refuse to stay up late. ④Play with phones for a long time.
A.①②③ | B.①②④ | C.①③④ | D.②③④ |
A.The ways of doing more exercise. | B.The importance of eating healthy food. |
C.The reasons for developing healthy habits. | D.The advice about developing good living habits. |
A.Health. | B.Food. | C.Sports. | D.Travel. |
相似题推荐
【推荐1】China has fewer very overweight people compared to many other countries worldwide. The reason behind this is the traditional Chinese diet which is known for its health benefits. Let’s explore what makes the Chinese diet so good for health.
A traditional Chinese diet is heavy on vegetables. The Chinese enjoy filling their plates with fresh and healthy vegetables, such as snow peas, broccoli, and green beans. These vegetables are good for the body and can even help in fighting cancer. Moreover, vegetables are low in calories (卡路里). That means they are one of the best choices for managing the calories you take in at a meal.
Unlike some other countries, Chinese meals do not usually end with a high-calorie dessert. Sometimes, at the end of a Chinese meal, a sweet soup, like red bean or tofu soup, may be served. However, these soups are usually much lower in calories compared to desserts like cakes or ice cream, even though they have some sugar.
The choice of drinks also plays a role in weight control. In many other countries, sugary cola drinks and energy drinks are popular. However, in China, people have been drinking tea for more than 3,000 years, and they usually enjoy it all day long. Drinking tea can help burn extra (多余的) calories and can also provide protection against certain diseases.
Additionally, the Chinese don’t eat as much fast food as people in some other countries. This results in a lower intake of fat. In countries like America, the serving sizes in restaurants are usually larger than usual. This leads to people eating far more calories than they need. In China, however, people usually eat smaller-sized dishes, which are often shared with others.
All these points add up to the traditional Chinese diet being a healthy one. Lots of fresh vegetables, fewer desserts, a love for tea, and smaller-sized dishes all help people to stay slim and healthy.
1. What does the underlined word “they” in Paragraph 3 refer to (指的是)?A.Sweet soups. | B.Chinese meals. | C.Western meals. | D.High-calorie desserts. |
A.Tea is popular around the world. | B.Chinese people prefer tea to energy drinks. |
C.Americans also like drinking tea nowadays. | D.Energy drinks can help control people’s weight. |
A.①/②③④⑤⑥ | B.①②/③④/⑤⑥ | C.①/②③④⑤/⑥ | D.①②③④⑤/⑥ |
【推荐2】Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat a big breakfast.
Eat with others. It can help you to see others’ healthy eating habits.
Listen to your body.
根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项,使短文意思通顺、内容完整。
A.Ask yourself whether you are really hungry. |
B.Try to eat dinner at least 3 hours before you go to bed. |
C.While eating, you can talk about something interesting. |
D.Without eating for the past ten hours, your body needs food. |
E.Healthy snacks like fruit and nuts (坚果) are necessary. |
【推荐3】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。并在答题卡上将该项涂黑。
Many facts suggest that children are overweight and the situation is getting worse, according to the doctors.
Some people blame (责备) the fact that we are surrounded (包围) by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices.
There is another argument that blames parents for allowing their children to become overweight.
There is a third reason for this situation.
The above are the main reasons for this problem.
A.Children these days take very little exercise. |
B.So we have to encourage young people to be more active. |
C.If there were fewer of these restaurants, then probably children would buy less take-away food. |
D.I agree with this. |
E.It’s a good idea to allow children to eat what they choose. |
F.I feel there are a number of reasons for this. |
【推荐1】Hi, I’m Liu Ying. This is my school. It’s big and beautiful. There are twenty classes in my school. There are nine hundred students in my school. There are four beautiful gardens in it. There is a building in my school. On the first floor, there are two offices and a hall. There are six classrooms on the first floor too. On the second floor, there are fourteen classrooms and two toilets. There is a big library and some reading rooms in my school too. I like my school very much.
1. How many classes are there in the school?A.Ten. | B.Fifteen. | C.Twenty. | D.Thirty. |
A.No, there isn’t. | B.Yes, there is. | C.Yes, there are. | D.No, there aren’t. |
A.Yes, there are. | B.There is one. | C.No, there aren’t. | D.We don’t know. |
A.One. | B.Two. | C.Three. | D.Four. |
A.one hundred | B.two hundred | C.eight hundred | D.nine hundred |
【推荐2】①Do you know what cloud is? Do you know why the cloud is white? When you want to understand clouds, you have to understand water first. The water we drink is liquid (液态的) water. Ice is solid (固态的) water. Water also exists(存在)as gas (气体). It’s called water vapor (水蒸气).
②Water vapor is always found in the air. When it’s warm and there is a lot of water vapor in the air, it can feel very hot and sweaty (汗津津的). When the air cools, the water vapor in it turns into liquid water.
③Then how does a cloud form (形成)? Imagine your school playground on a warm day. The sun warms the surface (表面) of the playground. Before too long, the air above the playground is warmed up. Warm air weighs less than cooler air. So, a big bubble (气泡) of warm air slowly rises from the school playground. The air is filled with water vapor.
④The higher we go in the atmosphere (大气层), the lower the temperature gets. As the bubble of air rises , it starts to cool down. Finally, high up in the sky, the bubble of air has cooled a lot. The water vapor in the air turns into tiny drops of liquid water. ________. These drops are so small that they can be held up in the air.
⑤All the grey clouds you see have liquid water in them. However, some clouds are very high. It is extremely cold around them. These clouds also have ice in them, and they may look white.
1. How did the writer start the passage?A.By giving examples. | B.By telling stories. | C.By asking questions. | D.By listing numbers. |
A.This is when a cloud forms | B.This is when ice forms |
C.This is how gas forms | D.This is how water forms |
A.Water exists in ice but it doesn’t exist as gas. |
B.We can always find water vapor in the air. |
C.Both white and grey clouds in the sky have gas in them. |
D.We feel colder at 1500 meters than at 1000 meters in the atmosphere. |
(①=Paragraph 1 ②=Paragraph 2 ③=Paragraph 3 ④=Paragraph 4 ⑤=Paragraph 5)
A.①/②③/④⑤ | B.①②/③④/⑤ | C.①/②③④/⑤ | D.①②/③/④⑤ |
【推荐3】It is not possible to tell the importance of forests in just a few words. Forests affect (影响) our daily lives in so many ways, even in the busy noisy city centre. Just think about your life today: Do you have your breakfast? Read a newspaper? Turn on a light? Travel to work in a bus or car? Do your homework? Write on your notebook? Clean your hands with a tissue?
Forest products are used in our daily lives. All the activities above have something to do with forests. Some are easy to point out-fruits, paper and wood from trees, and so on. Others are less obvious (明显的)-they help make daily products like medicine. They not only help make our lives more convenient, but also make our Earth more beautiful and comfortable.
Forests help protect the sea, and the Earth is in good health because of them.
However, we are losing them. Over the past 50 years, about half the world’s forests have been lost. The most important reason for that is people’s activities like polluting the environment and cutting trees.
When we destroy the forests, we not only lose the trees. All the animals in the forests will also lose their homes. As this goes on, it’ll be harder and harder for us to survive on the Earth.
1. What did the writer want to tell us in the first paragraph?A.Forests affect our daily lives a lot. | B.What people do in daily lives. |
C.What people need to do every day. | D.People should protect forests. |
A.森林面积 | B.树木种植 | C.林业产品 | D.森林环境 |
A.The seas. | B.The forest products. | C.The daily lives. | D.The forests. |
A.The forest in our daily lives. | B.How to protect the forests. |
C.The importance of the forests. | D.The problem of the forests. |
Sightseeing
The Art Institute of Chicago has a fine collection of photos and paintings. The ticket is $10.00, but go on Tuesdays and you'll get in free.
The Sears Tower is the world's third tallest building. By going to the 103rd floor, you can get a view of the whole city. All for only $8.50.
Free show
There are free concerts in Grant Park in summer. They are held Wednesday through Saturday nights at 7:30 P.M..
Attend the taping of a TV show for free. The Oprah Winfrey Show and the Jenny Jones Show both offer tourists free tickets. For the Oprah Winfrey Show, you'll have to book tickets at least a month before.
Places to stay
You can get a hotel for $100 to $300 a day. However, you can get a room in the dormitory at
Roosevelt University for $215 for a whole week! But you have to stay for 28 days to get this great rate(优惠).
1. This passage is written for telling us .
A.Chicago is a big and beautiful city |
B.where we can see fine photos and paintings |
C.how to make a cheap trip in Chicago |
D.there are many free concerts in Chicago |
A.At he Art Institute | B.the Sears Tower |
C.Roosevelt University | D.Grant Park |
A.$860 | B.$300 | C.$215 | D.$ l00 |
A.You are free to go to the Art Institute on Tuesday. |
B.Free Grant Park concerts are held four nights a week in summer. |
C.The Sears Tower is the world's third tallest building. |
D.You can get tickets to the Oprah Winfrey Show as soon as you arrive. |
I am writing to you about my stay at your hotel. My wife and I arrived on Saturday, May 15th and stayed for a week. We found the service excellent, but we think there are still one or two matters you should pay attention to (注意).
We hoped for a nice holiday from our busy work lives, and your advertisement said “comfortable and quiet”. We want to have some days to enjoy ourselves. However, we were always woken up by the noise every morning. Why did the workers like to start their work so early?
We also hoped to swim in your “wonderful pool”. But we found that it kept closed for the whole time of our stay.
I hope you do not mind my writing to you about these things, but I would be happy if you could tell me the reasons. As I said at the start, it is a pity (遗憾) and your service is so good in other fields (领域).
I hope to hear from you soon.
Yours,
Mike Smith
1. Who may Mike Smith write this letter to?A.His friend. | B.The boss of the hotel. |
C.A reporter. | D.The boss of a swimming pool. |
A.On May 15th. | B.On May 17th. | C.On May 22nd. | D.On May 25th. |
A.The hotel was very comfortable and quiet. |
B.The workers in the hotel were hard-working. |
C.Mike Smith thought the workers should start to work early. |
D.Mike Smith thought the hotel didn’t give them a quiet place. |
A.A thank-you letter. | B.An invitation letter. |
C.An instruction (介绍) letter. | D.A complaint (抱怨) letter. |
A. If you don’t want to lose your friend, you should talk to your friend first. Also, you may give her a ticket to a concert. B. You should visit your neighbor and have a talk with him. You can tell him not to play the CDs at night. C. You should tell your mother what you did and promise not to do it again. Your mother will forgive you. D. It can be useful to do more math exercises and think more about why the answers are wrong. E. It’s best not to think this way. You will live alone sooner or later. You should try your best to get used to being alone and depend on yourself. F. Helping each other is a good habit. Don’t care so much about what others think of you. What they think isn’t important. You should feel comfortable about what you do. G. You should be confident! Relax and enjoy yourself when you are out with your friends. After a while, you’ll become more outgoing. |