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Nutritional grade labels (营养等级标签) A, B, C, or D on packaging are used to mark the percentage of sugar (含糖量) and saturated fat (饱和脂肪) in the drinks. The labels are from A to D. The more sugar and saturated fat a drink has, the less healthy the drink is.

【推荐3】There are all kinds of food. Some are good for health. Some are unhealthy, like hamburgers and ice-cream. The passage talks about some food that can help us keep healthy.

Oranges and orange juice. They give us enough vitamin(维生素) C. Starting a day with a small glass of orange juice in the morning is good for our health.

Green vegetables. They help us stay away from cancer(癌症). They also give us different vitamins.

Yogurt. It is made from milk. It is good for us and can make our body strong. So next time you want to drink a cup of coffee, get yourself a cup of yogurt.

Green tea. It helps us to be thin. We should try to drink more. However, try not to drink it before you go to bed.

It’s not hard to put these kinds of food into our daily diet(日常饮食). Of course, we can have them together with other kinds of food. That will make meals healthy and delicious.

【推荐1】A healthy body is very important to us. When you are sick, maybe the only thing you want to do is lie in bed. When you are healthy, you can do all the things you like to enjoy life. The methods of keeping us fit are very common. In the morning, you can get up early, go outdoors and breathe the fresh air. If you are a busy person and have no special time to do these things, the easiest way is to walk to your office instead of riding a bike or taking a bus. Make sure your doctor knows the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition. Trying every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

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Everybody wants to keep healthy. How can we keep ourselves healthy? Doctor Smith has some advice for you. If you can follow his directions, you may be more healthier than before.
IMPROVE ON SLEEP Good health needs good sleep. Go to bed before you are tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night’s sleep.	STAY FREE OF FLU Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of flu, please call Health Line at 22335678.	ORAL HEALTH Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror of disease. The oral check is not only for the health of teeth, but the whole body. For more of it, please visit www.mydr.com.au.	FIT FOR LIFE Studies have shown that many diseases have something to do with less or no physical activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 22887653.

【推荐3】School Activity: the “Exercise Month”

A number of important school activities are coming up, and the biggest one is “Exercise Month”.

What is our aim?

The “Exercise Month” is organized by the Youth Sports Club. The main aim of the activity is to improve our school members’ knowledge about the importance of exercise.

What are our activities?

The “Exercise Month” will take place from 15th December to 15th January. During this month, a lot of activities will be held to show the importance of exercise.

Writing Competition. The topic of the writing competition is “Exercise and Me”. The length of the writing is 500 words for this competition.

Talk. The talk will be given on 18th December. The speaker will be Dr Chiu from Stephen’s Hospital. He will then answer our members’ questions about exercise.

Exhibition (展览). The exhibition will be held from 19th December to 3rd January in our school hall. The history of different kinds of exercise, and the winning and excellent writings from the competition will be on show.

After-school Exercise Classes. The after-school exercise classes will run from 18th December to 14th January. In these classes, experienced coaches from the local exercise clubs will train our school members after school. They will also help our school members to make practical exercise plans.

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