【推荐1】

Chinese people are eating too much salt.     1     That is much higher than the 6 grams suggested by Chinese Dietary Guidelines.

China now has become one of the countries that take in the most salt in the world.     2     If the guide is followed properly, the amount of salt for Chinese people will drop by 20 % by 2030. The guide calls for food companies to reduce(减少) the salt in their products.

The salt we take in mainly comes from processed food.     3     A 104-gram bag of classic potato chips has about 0.66 grams of salt, which is near 10% of the daily salt amount that we should take into our body.

A small amount of salt makes food taste better and is important for good health. But if we eat too much of it, it increases the risk of high pressure, heart problems and strokes(中风), the Xinhua News Agency reported.

Less salt leads to better health. And there’s no need to worry that food will be less tasty in the future.     4    You may think your food is not salty enough at first. However, your taste buds(味蕾) will gradually get used to it.     5     More than half of the world’s countries have already taken action to reduce the amount of salt used by their citizens(市民), including the UK , Finland and Australia, China News Service reported.

A．They eat about 10.5 grams of salt each day.

B．You could see warnings in the menu next to the dishes.

C．And you will feel that your food tastes the same as it did before.

D．To correct this, China offered the first salt reduction guide on April 18.

E．A study from the US found that it’s easy for people to reduce the amount of salt.

F．For example, a 100-gram bag of Kang Shi Fu instant noodles has nearly 2 grams of salt.

【推荐2】根据短文内容，从短文后的选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。

Mary is reading something on the Internet about how to keep healthy.

    1     You need about eight hours’ sleep every night. Don’t eat or read in bed. A cup of milk before sleeping may help you get a good sleep.     2     For more information, please visit www. sleeping. com.

    3     If you want to stay healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000.

Studies show that the cold or the flu virus (流感病毒) can live on our hands for long.     4     If you want to know more, please call Health Line at 180-1313.

    5     The oral examination (口腔检查) is not only for the health of teeth, but also for the whole body. Please visit www. mydr. com for more information.

A．What about your eating habits?

B．Health is so important.

C．Good sleep is important for your health.

D．How often do you exercise?

E．Brush your teeth twice a day and see a dentist once a year.

F．So you should wash your hands often with soap and warm water.

G．Go to bed at the same time every night and get up at the same time every morning.

【推荐3】What’s the best thing to eat on a hot summer day? Many people would say ice-cream. Yes, eating ice-cream with some fruit on top is a great way to cool down. But think before you eat. If your body is hot from playing sports, it's not the best time to eat ice-cream.

When your body is hot, a lot of ice-cream may give your stomach some problems, and you could get diarrhea(腹泻). You can eat some ice-cream after you’ve cooled down a bit and had some tea. Just try not to eat too much all at once!

After dinner is another time people shouldn’t eat or drink anything cold. Drink something hot after you eat, and your stomach will digest your food better. If you love fruit, summer is a great time for you. Go to the market and pick out the best fruit of the season. If you want to stay cool, oranges, bananas, pears and watermelons can help. Also, try to eat more ginger(姜)and gram(绿豆). They will help you stay cool and healthy.

In summer, bacteria(细菌) grow very fast and make your food go bad quickly. Try hard to keep yourself and your home clean in summer. Always eat clean, fresh food. When you feel like eating a cold dish, put vinegar(醋)in it to kill bacteria. If you can’t finish your food and want to eat it again next day, make sure you heat it enough to kill the bacteria in it. And when you put food in the fridge, make sure to keep the cooked food away from the uncooked food.

Stay healthy this summer, and enjoy a nice treat now and then. What’s inside your favourite snacks?

1. Having ice-cream with some________ is a great way to cool down.

A．fruit

B．tea

C．food

D．milk

2. The underlined word “digest” most probably means________ in Chinese.

A．杀死

B．杀菌

C．消化

D．降温

3. It is the best time to eat ice-cream ________.

A．while playing football	B．right after dinner
C．if your body is too hot from playing	D．after you've cooled down a bit after sports

4. From the passage we can know that________ can kill bacteria.

A．oranges

B．jam

C．vinegar

D．ginger

5. The passage mainly tells us________ in summer.

A．what we can eat.	B．what to eat and how to eat them.
C．how to cook food.	D．how to stop food going bad.

【推荐1】

The 21st Century English Training Centre We provide great teaching at all levels (水平). We offer morning or afternoon classes, both three months and a half at a cost of 800 yuan. We also have a six-week TOEFL preparation class during winter and summer holidays. Only a 15-minute walk from city center. Call 67801642 for more information.

The International House of English Three or six-month English courses for students of all levels at very low cost: 60 yuan for 12 hours per week; class hours: 9: 00-12: 00 am. And 2: 00-5: 00 pm. A four-month evening course for developing speaking skills (12 hours per week, same cost as day classes). Very close to the Central Park. For further information call 67423308.

Modern Language School Special courses in English for business, travel, banking, hotel management and office skills. Small classes (12-16 students) on Sat.&Sun. from 2: 00 pm-5: 00pm. Experienced English teachers from Canada and the USA. Three-month course: 1050 yuan; 6-month course: 1850 yuan. Write or phone: Modern Language Scholl, 675 Park Road, 100056 Tel: 67353019

Global English Center General English in all four skills: listening, speaking, reading and writing. 3 month (700 yuan), 6 month (1200 yuan) and one year (2000 yuan) course. Choice of morning or evening classes, 3 hours per day, Mon. Fri. Experienced college English teachers. Close to city center and bus stops. Tel: 67705272 Add: 105 Hongshan Road, 10082

根据材料内容选择最佳答案。
1. Which of the following has teachers from Canada?

A．The 21st Century English Training Centre.

B．The International House of English.

C．Modern Language School.

D．Global English Center.

2. Peter wants to take a four-month evening course in The International House of English. How much should he pay?

A．720 yuan.

B．1440 yuan.

C．960 yuan.

D．240 yuan.

3. How many schools will you choose from for yourself if you are busy in the daytime?

A．One.

B．Two.

C．Three.

D．Four.

4. If you prefer to have English course on weekends, which telephone number will you call?

A．67353019.

B．67423308.

C．67801642.

D．67705272.

5. Where is the text probably taken from?

A．A report.

B．A notice.

C．A guidebook.

D．An advertisement.