School stress is something most students have to learn to deal with.
Deal with stress at once.
Find out where your stress comes from.
Is there a certain person, situation or environment causing you to feel stressed out?
If you don’t know how to deal with your stress, find someone to help you. If you’re at school, you may ask a teacher or a friend for help. If it’s a problem that you need help with right away, talk to someone in your classroom. If you’re not in a hurry, think about asking your parents or your teachers for help.
Move away from the situation if you can.
You can take a break by taking a walk outside. You can also make up a story about forgetting something in your car.
| A．Ask for help. |
| B．Do more exercise. |
| C．It will give you a reason to walk outside. |
| D．Get to know the way your body experiences stress. |
| E．My problem is that I can’t get on well with my family. |
| F．The first thing is to find out more about what’s causing it. |
| G．And it’s important to find a good way to deal with your stress. |
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【推荐1】Films bring us more than just fun. Watching foreign films is also a good way to learn the language. Of course, there must be some difficulties. Here is my advice for you to learn English with movies.
______________
If you like action films, watch an action film like Indiana Jones. If you like comedies better, watch a comedy. Anything with Hugh Grant in always makes people laugh! If you choose something you enjoy watching in your own language, you may enjoy it better in English.
Choose something that is simple for you.
It’s best to start with something simple. Then you can understand the story of the film better. Disney films, such as The Lion King and Tangled, are great examples.
Ask friends for advice.
Maybe your friends have English films. If so, they can recommend good films to you.
If necessary, use subtitles(字幕).
For beginners, subtitles are very useful. Using subtitles in your own language is the easiest way to understand the film, but for many good learners, why not use English subtitles? In this way, you can learn more words and improve your English.
1. Which of the following statements can we put into the blank “________”?| A．Choose a Chinese film. | B．Choose a film that you enjoy. | C．Choose different kinds of films. |
| A．easy | B．fun | C．exciting |
| A．赠送 | B．翻译 | C．推荐 |
| A．using Chinese subtitles | B．using English subtitles | C．going to the movies |
| A．different people like different kinds of films |
| B．watching films is a great way to learn English |
| C．different films can bring us different feelings |
| A. Don’t worry. This sign tells that you didn’t shut down the computer correctly last time. This is only a warning. You can skip (跳过) this step. B. Shut your computer down from the start menu and there will be no such blue screen again. C. Maybe your computer does not back up (支持) this kind of files, so you cannot open it. D. Maybe you forget to press the “power" button or the connector (插头) of the monitor becomes loose (松脱的). E. The computer stops working because it is out of power. F. The speed of the website may be a little slow. Just wait for a few seconds and it will move again. G. Maybe the volume (音量) is not loud enough, or it is turned out (被关掉). H. Open the file again and again. |
Starting high school is a great experience for any teenager. Whether you are coming from a middle school (grades six through eight) or a junior high school (grades seven through nine), there are many things about high school that are different from your old school environment.
You will face being in a new school, making new friends in an unfamiliar class and getting to know new teachers. These new teachers will usually have high academic（学术的） levels than your middle and junior high school teachers.
On top of all this, peer pressure（同伴压力） to drink and smoke increases in high school.
Although there is a lot of pressure, it is nothing you cannot deal with. If you are feeling pressure to do something that you feel is wrong, talk to a friend, parent, or counselor to find a solution（解决）.
| A．They are there to help you get into this great new time in your life. |
| B．You will experience many challenges. |
| C．High school may seem discouraging（令人沮丧的） at first. |
| D．They want to help you get into college. |
| E．Besides, the pressure could also come from grades, loneliness and so on. |
| F．You can deal with the pressure by yourself. |
| G．Pressure is always good for you. |
【推荐1】Perhaps you have seen some strange English before, like “big meter” for dami and “small buy” for xiaomaibu in Chinese. These are examples of incorrect translations (翻译) in China. They can be seen everywhere.
While many people find this “Chinglish” to be funny, it also confuse (使困惑) English speakers. On Dec 1, China carried out its first national standards (规范) for the use of English in public service areas. The standards include more than 13 areas, including transportation, sports and education. This means that many Chinese words will now have standard English names.
For example, the English words for the Chinese dishes huntun and lamian are “wonton” and “lamian noodles”. For kaochuan and mixian, the English names are “barbecue” and “rice noodles”.
As for places, shaoniangong is called “children’s palace”. The entertainment activity nongjiale that we enjoy in rural areas is called “agritainment”. There are also many English warning (警示) phrases.
The standards are part of efforts China has made in past years to fix incorrect English. Many cities have already fixed signs with poor English translations. Shanghai opened a 12345 hotline to encourage people to report incorrect translations.
1. Which of the following is correct about the national standards? ________
| A．They was carried out on Jan 1, 2017. |
| B．They are China’s first translation dictionaries, |
| C．They have 3, 500 English-to-Chinese translations. |
| D．They give many Chinese words standard English names. |
| A．malatang. | B．lamian. |
| C．hundun. | D．kaochuan. |
| A．a rural place | B．an entertainment activity |
| C．a warning sign | D．a place for kids |
| A．To fix incorrect English. |
| B．To teach English speakers. |
| C．To improve other countries’ images. |
| D．To help more people learn English. |
| A．some cities have already corrected all the signs |
| B．all the cities have corrected lots of signs |
| C．lots of wrong English translation signs have been fixed in many cities |
| D．correct translations in China can be seen everywhere |
【推荐2】People often set an alarm on their phones or clocks that sounds like “beep, beep, beep” to walk them up. People might think a harsh(刺耳的) beeping sound is more successful in waking up a person. But in fact that unpleasant sound may make it harder for people to shake off the sleepy feeling in the morning. So, is there a better way to wake up? According to a study carried out by researchers in Australia, the answer is yes. It is music.
There were 50 people who played a role in the study. The 50 people had to answer some questions, including what kind of alarm sound they like, how they feel about that sound and how they feel when they wake up. The researchers found that people who woke up to musical alarms felt more awake.
Sleep inertia means a person has trouble getting up after sleeping, and has a heavy feeling when waking up. That has harmful influences on human performance later during the day. And sleep inertia may cause some serious accidents.
So, what makes musical alarms better for waking up? The researchers think the music may be more successful in reducing sleep inertia because it have several tones(音量), comparing with the single tone of a “beeping” alarm. McFarlane said that the changes between the music tones may help increase a person’s attention when waking from sleep. So alarms that have a melody(旋律) can help people feel fresher in the morning. The researchers also suggest setting alarm sounds that are easy to sing along with.
No matter how you wake up, experts say, the amount of sleep you get also matters a lot.
1. The writer wrote the first paragraph to ________.| A．introduce the sound of alarms | B．lead to the topic of the passage |
| C．show a study about alarms | D．tell people how to sleep well |
| A．what they usually do to wake up quickly | B．what kind of alarm sound they like |
| C．how they feel when they wake up | D．how they feel about the alarm sound |
| A．质量 | B．惰性 | C．时间 | D．效率 |
| A．Because they have harsh beeping sounds to make people’s mine clear. |
| B．Because everyone likes to listen to music when getting up. |
| C．Because people can sing along with the music with a melody. |
| D．Because the changes between music tones increase a person’s attention. |
| A．Some Ways to Avoid Sleep Inertia. | B．The Advantages of Musical Alarms. |
| C．Several Accidents Alarm Sounds Caused. | D．The Proper Amount of Sleep. |
Today we can do everything with apps: pay bills, order food and shop for anything. Mobile technology means we can hold the world in our hands. However, when it comes to technology and health care, chances and challenges come together.
Let’s start with the ways to get health care. Telemedicine (远程医疗) can allow a patient to use technology to see the doctor online and get a diagnosis and instructions without leaving home.
There are many online patient websites, which have different kinds of interactions (互动) about our health needs. Setting a date with doctors and reading results have been achieved by technology already.
A whole new age of medical care seems possible to come in the future. But every coin has two sides. What might be on the other side of techno-health care?
First, sharing the details of one’s health requires trust, which takes time to build. This is certainly true in health care, where some of life’s best and worst moments have something to do with doctors. The human touch is also very important for patients and is impossible to be there over the smartphone.
Second, test results can be difficult to understand. When someone without a medical degree sees a result with no explanation on the website, there’s room for all kinds of terrible stories to form in their minds.
So how does medicine get along well with the new technology age? Some talented companies are working on it. There is medical equipment that can be used at home to send necessary signs and heart sounds through telemedicine. It seems possible that some companies will find a way to explain test results.
But what it will not achieve is the touch and the warmth of human interaction. Patients often need someone to listen to and care about their journey story, which will never be realized through a human-less technology. Technology should be a tool, but depending on it totally will probably have unexpected effects.
1. According to the passage, how does technology help health care?| A．It encourages patients to put their needs online. |
| B．It offers patients another way to get a diagnosis. |
| C．It allows more interaction between doctors and patients. |
| D．It provides patients a chance to explain test results. |
| A．Patient websites require trust from doctors. | B．Talented companies can give medical advice. |
| C．Online results may cause worry for patients. | D．Medical equipment can send signs to patients. |
| A．technology can deal with some unexpected effects |
| B．usual health care will be a challenge to telemedicine |
| C．techno-health care should consider about humans’ basic needs |
| D．it is difficult for patients to get used to the new technology age |
