At 9:30, Rose said, “I hate going to bed. I want to stay up and watch a show!” At 6:00 in the morning, her alarm clock went off. Her mother heard her say, “The only thing I hate more than going to bed is getting up in the morning!”
What does Rose have in common with thousands of kids? She is not getting enough sleep. Have you ever stayed up later than you should? If you have, you know that not getting enough sleep can leave you feeling tired and upset. You may have even noticed that it’s hard to think clearly and stay focused (专注的) when you are overtired.
Need some motivation (动机) to go to bed on time? Here are some important advantages (好处) of getting a good night’s sleep. After a good night’s sleep, we are more energetic, smarter and even happier.
Do you like to play sports? It has been shown that football players, swimmers and tennis players all perform better after a good night’s sleep. Your coach may not tell you this, but the simplest way to improve your performance is to get enough rest.
Do you want to improve your grade? Healthy sleep habits improve your memory and your ability to pay attention to tasks, making schoolwork seem easier. While you get a snooze, your mind is very busy so you needn’t get a good rest like a long sleep. Researchers have found that it’s easier to learn after a good night’s rest. So, it’s no surprise that students who get enough sleep get better grades than those who don’t.
Science and experience have shown that getting a good night’s sleep is the key to success in whatever you do. Get a good night’s sleep. You’re worth it.
1. Why does the writer write the first paragraph?A.To bring the topic of the passage. | B.To show the student’s study time. |
C.To tell us there is a girl named Rose. | D.To tell us something about an alarm clock. |
A.They don’t have enough sleep. | B.They can’t do well in ball games. |
C.They don’t take enough exercise. | D.They can’t pay attention to their tasks. |
A.A short sleep | B.A bad sleep | C.A good sleep | D.A long sleep |
A.Rose enjoys getting up early. |
B.Good sleep helps us think clearly and stay focused. |
C.Healthy sleep habits make schoolwork more difficult. |
D.The only way to improve performance is to get enough rest. |
A.Science | B.Sport | C.Health | D.News |
相似题推荐
【推荐1】
Upside-down gardening You can test whether a plant knows which way is up and which way is down. The test attracted (吸引) many children’s attention last week. | Three steps ①Cut one carrot 2 cm from its large end. Cut the other carrot 5 cm from its large end. Ask the helper to hollow it out (挖空) with a knife and tweezers. ②Stick (戳) toothpicks in the smaller carrot top and sit it over a bowl with the cut end in water. Stick toothpicks in larger carrot top, sit it on a glass and pour water in the hollow center. ③For two weeks, keep water in the bowl so it touches the small carrot top: also keep the large carrot top’s hollow center filled with water. | |||
You’ll need ●Two large fresh carrots ●Toothpicks (牙签) ●A large glass ●A small bowl ●A small sharp knife ●Tweezers (镊子) ●An adult helper | ||||
What will happen? | ||||
Both carrots should grow leaves and stems (茎). | Instead of growing downwards, the leaves on the large carrot will turn and grow upwards. |
1. Which of the following is NOT needed in doing the test?
A.Two carrots. | B.A fork. | C.A bowl. |
A.watch the change of the carrots |
B.make the carrots stand. |
C.hollow the carrot out |
A.Both carrots are sure to grow leaves and stems. |
B.Both carrots should grow leaves and stems but they don’t. |
C.It’s expected that both carrots grow leaves and stems again. |
A.The leaves on the smaller carrot will grow downwards. |
B.Both carrots will need more water to live. |
C.The leaves on the larger carrot will turn and grow upward. |
A.Doctors | B.Students | C.Teachers |
Previous studies have shown that people experience feelings of romantic rejection (失恋) in the same way that they experience physical pain. And Psychology Professor Water Michel, of Columbia University, also believes that the psychological pain of ending a relationship is similar to physical pain, and should be treated like any other injury. “When we speak about rejection experiences in terms of physical pain, it is not just a metaphor – the broken heart and emotional pain really do hurt in a physical way," he said. “When you look at a picture of the one who broke your heart, you experience a pain in a similar area of the brain which is activated when you burn your arm. ”
Research shows that people who are given a simple painkiller, like aspirin, are able to handle feelings of rejection better than those given a placebo (安慰剂) .
‘Take two aspirins and call me next morning’ would be a cold-hearted response to a friend’s late-night report of fresh heartbreak, but it has a solid basis in the research.
1. The aspirin is a kind of _________.
A.wine | B.fruit | C.dessert | D.medicine |
A.mend a broken heart | B.burn your arm |
C.make people feel pain | D.help people get over a break-up. |
A.pains | B.hearts | C.people | D.areas |
A.Just take an aspirin or two |
B.Just call me at any time |
C.Just wait for a long time |
D.Just eat as much as you can |
【推荐3】If you like chocolate, you’re not alone. Millions of people around the world say they can’t live without chocolate. But have you wondered if chocolate is bad for your health? Let’s separate the truth from the facts about this popular food.
Chocolate makes you happy
There are over three hundred chemicals in chocolate, which make your brain active and help you feel happy. For example, the obromine (可可碱) can help produce feelings of happiness and make you feel less stressed. The caffeine (咖啡因) in chocolate can give you more energy and is also found in coffee and tea.
Chocolate makes you fat
Chocolate is commonly seen as a kind of fattening food. In fact, cocoa beans are full of antioxidants (抗氧化剂) that are good for health. However, a lot of antioxidants are removed during the process to clear up their bitterness (苦味). Most store-bought chocolates have high sugar and fat, and only a little cocoa. Eating these and other high-fat chocolate desserts, like cakes and cookies, can really increase your weight.
Chocolate causes bad teeth
It’s not chocolate itself that causes bad teeth, but the sugar in chocolate products and bad teeth-brushing habits! In fact, it’s believed that cocoa butter forms a coating over our teeth, and this might actually protect rather than hurt them.
As with most things, chocolate only becomes a danger when you eat it too much. It’s important to remember that most of the advantages of chocolate come from cocoa. That’s why dark chocolate is the healthiest choice. So choose your chocolate wisely, eat it properly, and you’ll get the best of both happiness and health.
1. According to the passage, the obromine is helpful because it can .A.make us energetic | B.make us less stressed |
C.control our weight | D.improve our living habits |
A.产生 | B.增加 | C.去除 | D.制造 |
A.chocolate is surely not good for people’s health |
B.the sugar in chocolate increase people’s weight |
C.a proper choice of chocolate can be good for people |
D.people can eat as much chocolate as they can |
A.The caffeine in chocolate | B.The ways to have good health |
C.The truth about chocolate | D.The ways to make you happy |
【推荐1】Being safe in your everyday life needs knowledge(知识). If you remember the following information, your life will be much safer.
◇Always notice the environment around you. You shouldn’t walk alone outside. Make sure where the public phones are. If anything dangerous happens, you can find them easily.
◇Your bag should be carried towards the front of your body instead of putting on your back. When a bus is full of people, it is easy enough for a thief to take away the things in the bag on your back.
◇If you are followed by someone you don’t know, cross the street and go to the other way, let the person understand that you know he or she is after you. Next, don’t go home at once. You are safer in the street than you are alone in your home or in a lift.
◇If you have to take a bus to a place far away, try to get to the stop a few minutes earlier before the bus leaves. This stops other people from studying you. On the bus, don’t sit alone. Sit behind the driver or with other people. Don’t sleep.
根据短文内容,选择最佳选项,并在答题卡上将选定答案的字母标号涂黑。
1. Which of the following is NOT safe when you are out?
A.Go home alone late at night. |
B.Make sure where the public phones are. |
C.Don’t get to the bus stop too early. |
D.Always notice the environment around you. |
A.on your back | B.beside you | C.in front of you | D.behind the driver |
A.run home as quickly as possible |
B.find a lift and go in |
C.cross the street and go to the other way |
D.turn back and walk towards him or her at once |
A.to get off the bus at once |
B.to call your friends |
C.to talk with the driver |
D.to sit behind the driver or with other people, but not to sleep |
A.How to use the public phones. |
B.How to be safe in your everyday life. |
C.How to cross the street. |
D.How to notice the environment around you. |
【推荐2】Are friends important to you? Can they make your life wonderful? Your answer will be “yes”. Children who have friends are happier and less lonely (孤独的). As children grow up, their ideas about friends will change (改变).
Before going to school, their friends are their playmates. Although these friendships may not seem very important, they bring children a lot of happiness.
At school, children start to have their own ideas about friendship. Friends are not only those they play with, but also those they like to talk and share everything with. They like to do many things with friends. At the same time, they learn how to get along with friends. Friends are nice to each other—they’re helpful, and they can protect (保护) each other.
When children get older, the ideas about friendship change further. During the time, children start to know the importance of sharing private information with friends. They know that friends are the ones they can share their feelings and ideas with, not just those they enjoy being around.
1. How does the writer start the text?A.By telling jokes. | B.By asking questions. |
C.By giving examples. | D.By using old sayings. |
A.can help and protect each other | B.aren’t very important in their lives |
C.only talk about happy things with each other | D.know the importance of sharing information |
A.公共的 | B.个性的 | C.私人的 | D.有用的 |
A.①/②③/④ | B.①/②③④ | C.①②/③④ | D.①②③/④ |
A.Children like to play with friends in their free time. |
B.Children’s ideas about friendship change. |
C.Children get a lot of happiness from their friends. |
D.Friends are important in children’s lives. |
【推荐3】
根据上面短文内容,从下面选项中选出匹配的选项(每项只用一次)。
A.Talk to your parents and let them know you want to have other activities(活动). |
B.Be friendly to others and make friends with your classmates. |
C.Go to bed early at night and listen carefully(认真) in the class. |
D.Don’t worry. Just take it easy. You can keep it on. You can get good grades. |
E.You can talk to your teacher. Say your feeling(感受) and work hard. |