At the end of year 2022, the Singaporean government announced that all drinks sold locally must use nutritional grade labels (营养等级标签) A, B, C, or D on their packaging, marking the percentage of sugar and saturated fat (饱和脂肪) in the drinks. So recently several Singaporean drink companies have already started to put these labels on every drink. In March, 2024 Shanghai, China did the same. The labels are from A to D. The more sugar and saturated fat a drink has, the less healthy the drink is.
1. What made some Singaporean drink companies start using these labels?
A.Government rules. | B.Selling methods. |
C.Educational advantages. | D.Customer needs. |
A.<1% | B.1-5%. | C.5-10%. | D.>10%. |
A.Unsweetenwed teas. | B.Diet Coke. |
C.Flavor-added milk. | D.Energy drinks. |
A.Lost and Found. | B.Do It Yourself. |
C.Music and Movie. | D.Food and Health. |
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I’m Caroline. I’m from New York, the US. I eat early. I have bread for breakfast at about 6:30 and salad for lunch at about 11:30.
I go to work by bike and run 10 kilometers a day. I’m a waitress, so I walk a lot all day.
Many people in New York don’t eat right. They say they don’t have time to buy food and cook.
A.I think that’s good for me |
B.They always go out for their meals |
C.For dinner, I always eat chicken or fish |
D.At home, I like cooking for my family |
E.Many people like eating different kinds of food |
【推荐2】A smart diet,a healthy life
No matter how old your kids are,you can take steps to improve a healthy diet and to encourage good eating habits. Here are some tips.
Family meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Healthy snacks(零食)
Kids,especially younger ones,will eat mostly what they can get at home. That's why it's important to have enough healthy snacks,such as fruits,vegetables,nuts,yogurt and whole grain biscuits.
Being a good example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding(避免) fast food and sweet drinks,you are sending the right message.
No shouts about food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式,方法).
Get kids included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
1. What is the author's attitude(态度)toward snacks?A.Snacks shouldn't be eaten. | B.Healthy snacks can be accepted(接受). |
C.Kids can only have snacks at home. | D.It's not necessary to have snacks at home. |
A.to have family meals | B.to eat unhealthy food |
C.to be a good example | D.to get kids included |
A.Being a good cook. | B.Healthy eating habits. |
C.Eating fast food. | D.Cooking at home. |
A.Explain how healthy it is. | B.Try cooking it in a different way. |
C.Just eat out. | D.Shout at kids to let them eat healthy food. |
A.To let kids eat anything they like. |
B.To help kids become a wonderful cook. |
C.To help kids make good decisions by themselves. |
D.To follow kids’ dicisions about what to eat. |
【推荐3】We know that most children love junk food very much although it’s bad for their health and their parents don’t want them to eat too much junk food. Most children know it’s not a good habit but they still want to eat it. Some of them eat this kind of food every day. Some only eat it two or three times a week.
I know a boy called Bill. He is kind of (有点) unhealthy. He hardly ever exercises. And he eats a lot of junk food because he loves it. When he has pocket money (零用钱), he’ll always buy junk food. His parents worry about him a lot, but he says, “Maybe I’m not very healthy but I enjoy myself.” His parents have no good ways to stop him.
What do you think of it? Do you have a good habit? And do you want to be healthy? You must exercise every day and eat less junk food.
根据短文内容判断正 (A)、误 (B)1. Many children love junk food although it’s bad for their health.
2. Parents don’t want their children to eat too much junk food.
3. Most children eat junk food every day.
4. Bill hardly ever exercises but he is a healthy boy.
5. Bill’s parents don’t have any good ways to stop him.
【推荐1】There is a lot of salt on the Earth, and it mixes very well with water.
There is some salt in all water. Water on the land runs into lakes and rivers. The water from most lakes goes into rivers. There rivers run into the seas and oceans. They carry a little salt with them. Some of the ocean water moves into the air and clouds. It evaporates. Salt cannot evaporate. It stays in the ocean.
The water in the oceans has more salt than water in rivers. Ocean water has about 3.5% salt. Some seas have more salt than others.
Some lakes do not have a river to carry the water and salt away. Some of the water evaporates, but the salt cannot. These lakes are very salty. There are two famous lakes like this. They are the Dead Sea in the Middle East and the Great Salt Lake in the state of Utah in the United States. They are much saltier than the Atlantic Ocean and the Pacific Ocean.
1. Where may some water in oceans go?A.It runs into lakes. | B.It runs into bigger rivers. |
C.It goes into the Dead Sea. | D.It moves into the air and clouds. |
A.消失 | B.上升 | C.蒸发 | D.聚集 |
A.The Atlantic Ocean. | B.The Dead Sea. |
C.The Pacific Ocean. | D.The Dongting Lake. |
A.There is salt in lakes and rivers. |
B.Only water in seas and oceans are salty. |
C.Salt in the ocean doesn’t evaporate, while salt in the lake does. |
D.Salt cannot mix well with water. |
A.Where does salt come from? | B.Lakes, rivers, seas and oceans. |
C.Why is the water salty? | D.Water is valuable. |
【推荐2】As Chinese New Year is around the corner, some foreign readers share their tips on how to spend the festival here in China.
![]() | Avoid travelling during the holidays. It is one golden rule that I have followed for years, especially during Spring Festival as the traffic is heavy. Also, the weather here is much colder than that of my hometown Sydney, Australia. |
![]() | Enjoy the dinner on New Year’s Eve with Chinese families. The Chinese food is delicious. But it’s not the reason I always spend Spring Festival with a Chinese family. In fact, I like that mainly because I can learn more about Chinese culture. The Chinese people are friendly and I really thank them for their accompany (陪伴) when my family are thousands of miles away from me. |
![]() | Watch the Spring Festival gala (春晚). Many people in Singapore understand Chinese, but I don’t. However, the show is never boring. I am quite fascinated by it. The CCTV Spring Festival Gala is one of the most amazing TV shows from an artistic point of view. |
![]() | Set off fireworks (烟花). I really love to watch them because they remind me of happy time when my father set off fireworks for me on Thanksgiving Days. Although the big bangs often make me scared and I’ve never set off fireworks myself, they really make me feel so excited and happy! I’ve never seen so many fireworks in my life! |
A.Caroline. | B.Billy. | C.Jack. |
A.Because the Chinese food is very delicious. |
B.Because her family are not with her in China. |
C.Because she wants to learn more about Chinese culture. |
A.Boring. | B.Terrible. | C.Amazing. |
A.Billy doesn’t like travelling during Spring Festival. |
B.Angela feels excited and happy when she sets off fireworks. |
C.Jack is good at Chinese and thinks the CCTV Spring Festival gala is amazing. |
A.In a daily newspaper. | B.In a science news magazine. | C.In a teaching research report. |
【推荐3】Do you like history? Some students do not like it. They think history is about meaningless dates, events and names which are not related to (与……有关) their everyday lives.
There is a different way of looking at history. The Historical Society of Chicago, for example, runs a lot of interesting projects. One is the Teen Council’s community-based oral history project. The Teen Council was made up of 15 teenagers from all over the Chicago area. The members of the Teen Council were interested in finding out what teenagers were like and how their lives changed during the 20th century. They took filed trips around the city and interviewed (采访) all kinds of people.
After doing a lot of interviews with people, the members realized that behind the ordinary faces of common people are often amazing stories of their lives that form “history”. They also came to understand that teenagers at different periods in history have always used music, fashion, dance and language to express themselves, just like teenagers today.
The Teen Council’s work was made into an exhibition (展览) at the Chicago City Museum and it can be seen at their website. In the website, you can read the self-introduction pages of the Council members. Also on their web page, the Council members describe the interviewees who impressed them. For example, Claire describes how she felt moved when she interviewed Sammy Skobel, who was blind and had to face a lot of problems in his high school and in looking for jobs. The Teen Council wrote summaries of their findings and categorized them into work, school, home and play. They used their strengths and worked together to make their project successful.
Are you interested in trying a similar oral history project and finding out how the people in your community spent their teenage days? The website explains how you can plan and set up an interview, and how you can write down interviews and write reports. It also includes an interview with a famous Chicago-born TV presenter as an example of how interviews can help us experience history through the stories of eyewitnesses (见证人).
History is not something that has nothing to do with you. In fact, your grandparents made history, your parents made history and you are creating history right now.
1. What can we learn about the Teen Council’s oral history project?A.Their interviews help us experience history through stories. |
B.They found teenagers at different periods like the same things. |
C.They traveled around the country and interviewed different people. |
D.Their exhibition explains how we can plan and set up an interview. |
A.there is only one right way of looking at the history |
B.history has nothing much to do with our everyday lives |
C.we are related to and creating our own history right now |
D.the amazing stories behind famous people form our history |
A.A Project for Meaning. | B.An Exhibition on the Go. |
C.Education for Success. | D.History in the Making. |