“Happiness is a habit,” says Talia Soen, CEO of Happy Things, a platform (平台) that helps you develop those habits through daily lives. “Many people think happiness is hard to achieve, but we want to make it easy to understand and teachable.” she says, “Let’s examine the habits of happy people.”
The experience of joy is related to the good, meaningful life. Happiness can be found in the small moments of our daily lives. For example, showing thankful feeling has been proved to increase happiness. Take a moment to think about the help you receive from others and thank them deeply. It can bring great joy to your life.
Reducing stress can improve your overall happiness. It’s not a good idea to worry about too much. Soen suggests that spending time in nature is helpful for stress reduction. Even if you don’t have time or access to go outdoors all year round, you can feel better by listening to nature sounds. And a study has shown that people feel less stressed if they have two to five hours of free time every day.
“There have been several studies on happiness and exercise,” Soen says. “Many studies show that our happiness levels are influenced by moving our bodies a little bit more.” The exact reason remains unclear, but even short periods of exercise can achieve this. As Soen mentioned earlier, exercising outdoors can have a double influence.
Having strong social relationships, such as friends, family, or other meaningful connections, can contribute to happiness. These relationships provide support when you need it. A researcher says, “Happy people spend more time with their friends and family members and are simply around other people more often.” So, why not have lunch with your family or reach out to an old friend?
As you can see, happiness is all around us as long as we develop good habits.
1. Of which platform is Talia Soen the CEO?A.Happy Moments. | B.Joyful Life. | C.Happy Things. | D.Reducing Stress. |
A.They can provide support we need. | B.They can bring great joy to our life. |
C.They can help develop good habits. | D.They are the only cause of happiness. |
A.problems | B.reports | C.chances | D.meals |
A.Showing thankful feelings often. | B.Spending time with friends and family. |
C.Not worrying about small things. | D.Reading more books when we’re free. |
A.Happiness is hard to achieve for everyone. | B.Developing good habits leads to happiness. |
C.Exercising outdoors is the key to happiness. | D.Relationships have no influence on happiness. |
相似题推荐
Leo enjoys traveling and wants to learn how to make different typical dishes. | A. Night Light The writer talks about his hard life as a blind person, and describes the challenges on his way to success. |
Jeff loves the countryside and enjoys writing. He wants to develop his writing skills. | B. Action Plan It’s all about famous sportspeople and includes lots of interviews about what they’ve done to succeed. |
Chloe loves doing sports and would like to learn how top sports-people succeed. | C. Days in the Sun The writer describes his happy early life on a small farm, and how traveling around the country-side helped him to become a writer. |
Mia likes books about exciting experiences happening in the past. | D. Endless Days It’s about a true story of the first pilots. With plenty of photos, the book brings history to life for readers. |
Dan wants to read books about someone who’s brave enough to face his challenges. | E. Our Lives This is the perfect book if you’re interested in cultures. It introduces recipes(菜谱) for traditional dishes from different places. |
Have you ever considered the way you spend your money? What do you buy? When do you buy? It is important to use your money wisely. Then, you will have enough for the things you want. You can make smart decisions about your money.
One way to be smart with your money is to shop around before you buy. Visit more than one store, check the prices at each store, and try not to be in a hurry to buy. You do not have to buy at the first store you visit; another store might have what you want at a lower price.
Another way to be smart with your money is to wait for a sale.
You can learn to be smart with your money.
A.Many stores offer special discounts. |
B.It is not a good idea to wait for a sale. |
C.All it takes is some careful, smart thinking. |
D.Being careful with money is wise. |
E.It takes some practice, and it takes patience. |
F.You can even check online and compare prices. |
G.You can also use your money wisely by buying larger sizes of things. |
How Can You Create Luck in Everyday Life?
You can probably agree that some people have more good things happening to them. Let’s just call that luck. Now, would you like to learn how to be one of these lucky people? Here are five top tips for creating your luck.
A.It’s never too old to learn. |
B.Feel lucky about what you have. |
C.You should see good things in the past difficulties. |
D.You can ask for help if necessary. |
E.You can try something new. |
F.You should take action right now. |
【推荐1】Many years ago, I was a shy boy and lived a very peaceful life. I liked school but I felt bored.
And then I started the fourth grade. My teacher, Mrs. Chen, was a young woman who was good at writing, art and music. Her class was very interesting. With her help, I started Fun Club with some boys in my class and achieved great success. I also wrote a book called Through the Forest. And lots of my classmates liked it. I can always feel the joy in her eyes when she looked at me and it made me more confident(自信的).
However, I was surprised when fifty years later I got a letter about a reunion(聚会). A few days later. we had the reunion at Mrs. Chens home. Reconnecting with Mrs. Chen was a journey back in time. Fifty years have passed, but my teacher still remembers every student. She even doesn't forget the class bully(恶棍)—a boy used to hit me with snow balls on my way to school. Lots of teachers thought bullying was nothing serious at that time, but Mrs. Chen didn't agree. She put a stop to it at once when she found out about it, But on that special day, she didn't look down upon him because she knew that everyone deserves(应得) a second chance.
Now, in my mid—fifties, I appreciate the gifts Mrs. Chen has given me even more. I can still learn from her. It's never too late to say thanks to this fantastic teacher. I hope you are lucky enough to have one teacher like Mrs. Chen.
1. Before the writer started the fourth grade, he thought his school life was________.A.unusual | B.interesting | C.boring |
A.He got a letter. | B.He got a phone call. | C.He saw a notice on the Internet. |
A.祝贺 | B.原谅 | C.感激 |
A.The writer started Fun Club with some girls in his class. |
B.Mrs. Chen stopped the writer from bullying others. |
C.Mrs. Chen has a good memory. |
A.To show his love for a teacher. |
B.To describe what a teacher's job is. |
C.To describe his primary school life |
But what about the families that are doing all right and don’t need their teens to have a job to get by?
Some parents want their teens to work so that they can learn resoponsibility and stay out of trouble after school. Getting their first job also helps teach teens the value of money and how hard it is to earn. In fact, having a job is good for teens in some ways.
Not all teens, however, need the extra money by getting a job. If a teen wants to take part in after school activites such as soprts or games, having job could get in the way of that. Teens only get one chance to be teens and being on school sports teams might be the only chance in their lifetime. Once high school and college are over, it will be very difficult to find such a chance. So parents should think twice before allowing their children to get jobs.
There are of course some teens who really want to work and that is fine. Everyone is different. If a teen wants to work to make extra money, then he or she should be allowed to do it. As teens, they should be allowed to learn about social life.
1. Who might be the main reader of the passage?
A.Teenagers | B.Parents | C.Teachers | D.Doctors. |
A.ask | B.make | C.spend | D.use |
A.All teens should be asked to go out to work. |
B.Poor families must ask their teens to work. |
C.A teen’s job can make him or her learn more. |
D.Rich families must ask their teens to work. |
A.All teens go out to work mainly because of the pocket money. |
B.Some teens may cause trouble, so parents want them to work after school. |
C.Taking part in after-school activites is helpful to teens. |
D.Having a job is good for teens in some ways. |
A.Having a job is good for teens in all ways. |
B.Some great ideas about teens’ jobs. |
C.Parents should treat tenns’ having jobs correctly. |
D.Children should have jobs. |
Here are some examples of the things that a well-mannered person does or does not do.
He never laughs at people when they are in trouble. Instead, he tries to help them. When people are waiting for a bus, he stands in line and takes his turn. He never pushes to the front of the line. On the bus, he offers his seat to an older person or a woman with a child in the arms. If he gets in someone’s way, he says “excuse me”. He says “please” when he makes a request (请求), and he says “thank you” when he receives something. He doesn’t stop other people when they are talking. He does not speak with his mouth full of food when he is eating.
1. People agree that a well-mannered person is really a person.
A.polite | B.kind |
C.helpful | D.polite, kind and helpful |
A.useless |
B.a little useful |
C.hypocritical (虚伪的) |
D.important and necessary |
A.others before himself | B.himself before others |
C.no one but himself | D.others as well as himself |
A.you laugh at people when they are in trouble |
B.it’s all right to speak with your mouth full of food |
C.you should stop someone when he is talking |
D.you can only speak after someone else has finished talking |
![](https://img.xkw.com/dksih/QBM/2021/7/9/2760488275369984/2760754643353600/STEM/b859b19a5fa34529a7f8058dce3e58b2.png?resizew=113)
Traditional food such as Guilin Rice Noodles, Snail Rice Noodles, Rolled Rice Noodles(卷筒粉)can be found around most streets of Guangxi, which is in South Central China.
The famous snack Snail Rice Noodles is also called luosifen in Chinese. Luosifen is usually sold at roadside stands(路边摊)in night market in Guangxi. It is cooked easily and tastes good! The dish is made up of rice noodles boiled and served in soup made from river snails and pork bones which are cooked for hours.
The food was listed as part of Liuzhou’s intangible cultural heritage(非物质文化遗产)in 2008 and became popular after being introduced in the program A bite of China(舌尖上的中国)in 2012.
Since then, luosifen restaurants have developed quickly across the country. Many restaurants have been set up in Beijing, Shanghai, Hong Kong. It is becoming a popular snack at home and abroad. It’s said that 28.4 million bags of luosifen were sold on Taobao last year, becoming the most popular snack in the online market. It was also one of the best-selling foods during COVID-19 outbreak(爆发) in China.
Besides the traditional export (出口)markets, including the US, Australia, France, the food has also been sent to new markets such as Singapore and New Zealand.
1. What kind of food was NOT mentioned in the article?A.Lemon Duck. | B.Guilin Rice Noodles. |
C.Snail Rice Noodles. | D.Rolled Rice Noodles. |
A.2008 | B.2012 | C.2019 | D.2021 |
A.Because it could help to fight the COVID-19. |
B.Because we wouldn’t make luosifen any more. |
C.Because it could bring good luck to us Chinese. |
D.Because it was very convenient and delicious. |
A.US. | B.Australia. | C.France | D.New Zealand. |
【推荐2】
Sophia is a robot in Saudi Arabia(沙特阿拉伯). She made history at a meeting that was held in the country on Oct. 25. On that day, she became the first robot in the world to get citizenship(公民身份).
In the future, Sophia may have the same rights as a human Saudi Arabian citizen. Sophia looks like a human woman. In 2015, a US company built her and gave her an artificial intelligence system(人工智能系统). This means Sophia can talk and act like a human. She also has the ability to learn from people, books and the Internet. “I will do my best to make the world a better place,” Sophia said at the meeting.
But not everyone is happy with Sophia’s citizenship. Some think robots like her could be dangerous. They could hurt humans if they get out of control(失控).
For this, Sophia said she had right values(价值观). These make her more human. “Don’t worry. If you’re nice to me, I’ll be nice to you,” she said.
1. Who is Sophia?A.She is a woman from Saudi Arabia. | B.She is the same as a human woman. |
C.She is a scientist who made a robot. | D.She is a robot who looks like a human woman. |
A.She can change(改变)her AI system. | B.She can teach people about AI. |
C.She can move and speak like humans. | D.She can read and write books for humans. |
A.She is smarter than them. | B.She has more rights than human beings. |
C.They don’t want her to have citizenship. | D.People think robots like her could get out of control. |
【推荐3】Do you like living in a city? Look at the good sides. It is often easier to find work. And there is usually a choice (选择) of public transport (公共交通), so you don’t need to own a car. Also, there are a lot of interesting things to do. For example, you can eat in good restaurants, pay a visit to museums and go to the theater and concert. What’s more, when you want to relax, you can easily find a park to feed the ducks or just sit on the park bench and read a book. All in all, city life is full of interesting activities and you will never feel bored.
However, living in a city also has bad sides. For one thing, you must work hard and try to make as much money as you can. Because it is often very expensive to live in a city. Also, public transport is usually crowded, and even the parks can become full of people on Sundays. Besides, although there are many people in the city, it is still possible to feel lonely (孤独的).
I think young people like city life better because they love the excitement of the city and don’t. mind the noise or the pollution.
1. Which word has the same meaning as “own” in Paragraph 1?A.have | B.share | C.catch |
a.making as much money as you can b.eating in good restaurants
c.visiting museums d.going to the concert
A.abc | B.abd | C.bcd |
A.The crowded public transport. |
B.The bad sides of living in the city. |
C.The writer’s feeling about living in the city. |
A.He writes stories. | B.He gives examples. | C.He asks questions. |