For those of us who are studying at school, the time of exams is very stressful and difficult. Some people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and family down.
Ask a teacher or tutor about how to review your lessons, and exam skills—how to work when you are in an exam.
Take short rests during your time of work. If your mind is tired, it will not remember well.
Plan your work: study at times when you know you will work at your best.
Get enough sleep, and eat healthy food.
You need exercise to work well.
Stop thinking about the future and failing.
If you feel ill, talk to someone about your worries. But don’t be too relaxed! Some stress over exams makes you work hard for them.
If it upsets you to talk to your friends about an exam when it is finished, don’t do it! In fact, don’t even think about the exam you have finished. What is done is done.
To this advice, we could add:
If you are studying in the evening, don’t go straight to bed. Your mind will still be “going round and round”—thinking too much.
A.If exams are really making you ill or worried, don’t hide your feelings. |
B.Do something else, maybe walk or get exercise. |
C.How to get through exams? |
D.You cannot change what you have written! |
E.Walk, run and play sport—whatever you enjoy. |
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【推荐1】Is there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness.
Bitterness often appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing him or her often, but we’re really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationship with friends and family members. No one enjoys being around an anger person for very long.
If you see bitterness in your life, here are some ways to help you to deal with it.
Accept it Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it. Stop making excuses for it You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life. Forgive and forget it You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind. |
1. According to the passage, we might get angry when someone ________.
A.holds us back | B.stand on our feet | C.criticize us | D.does hurt us |
A.our health problems like heart disease |
B.the anger that lives deep inside our mind |
C.the person who says something that hurts us |
D.our relationship with friends and family members |
A.A feeling that is suffering from something | B.A feeling that tastes something bitter |
C.A feeling that is relaxing | D.A feeling that makes you serious |
A.make the person who hurts you look bad |
B.hate the person who hurts us often |
C.accept that we are hurting the other person |
D.forgive the person who hurts us and let it go |
A.we should enjoy someone who hurts us |
B.we should pay more attention to our friends |
C.the peace of mind is more important than hurt itself |
D.it’s better to let bitterness go along with the other person |
【推荐2】Have you ever heard of e-waste, which can be produced every day?How do you deal with your computers, MP4 players and mobile phones when they're broken or you want a new one?
Most people just throw them away. With the development of electric industry, e-waste pollution has become a serious problem. According to the United Nations, in 2014, people around the world produced 41.8 million tons of e-waste and only recycled 6.5 million tons. The US was the biggest waster, producing 7.1 million tons. China came second, with 6 million tons.
It's important to pay attention to e-waste. It can either be valuable or harmful, depending on how we deal with it. E-waste is a valuable urban mine. The value of the metals, like gold and silver in the waste around the world, is amazing. And the metals can be reused. But if people throw them away, the toxic(有毒的)chemicals can get into the earth or air, affecting the environment and people's health.
Apple, for example, now recycles people's used products in China when they are buying new ones. The company will test and repair the used ones and sell them at lower prices. To help reduce e-waste, we can also take computers and phones to see if companies offer recycling programs.
1. How many tons did the people around the world produce e-waste in 2014?A.6.15 million tons | B.7.1 million tons |
C.41.8 million tons | D.6 million tons |
A.textbooks | B.mobile phones | C.MP4 players | D.computers |
A.good | B.helpful | C.valuable | D.harmful |
A.The recycle Apple products will be sold at higher prices. |
B.Some companies offer to recycle the used electronic products. |
C.It's better to keep the unwanted electronics in your bedroom. |
D.Buying longer lasting electronic products is a good way to reduce e-waste. |
The fresh snow brings endless possibilities: skiing, snowmen, snowball fights, and best of all, snow angels.
For the past 17 years, I’ve made over 100 snow angels. Over time, I have learned the perfect skills behind creating a snow angel.
Find the proper snow
This is the most important step because without snow you can’t make a snow angel.
Once you find the perfect place for your snow angel (or spiritual snow angel), you’ll want to lie flat on your back. Of course, you could also lie on your front.
Move your arms and legs up and down
Now, go out there and make the perfect snow angels!
A.But that may be a less proper choice. |
B.Lie flat on the ground on your back. |
C.And I’m here to share it with the world. |
D.Start with your arms and legs against your side. |
E.The best type of snow to use is freshly fallen, soft snow. |
This script was only used by women. It was developed from written Chinese. Hundreds of years ago, Nushu was taught at home by elderly women to girls. And during gatherings in villages women would use it to write poems to express the emotions they were hiding from men.People often regard the characters as symbols of some secret cults(邪教)”. But the fact is that many old poems written in Nushu talked about the women's difficulties in life and how they made it through hardship . The words were full of encouragement and positive energy.
After women got the right to attend school,Nushu gradually lost its functionality(功 能). But the spirit of Nushu is still important and meaningful for our society in modern times. Zhao Liming, a professor at Tsinghua University, started a project to keep Nushu alive because she was worried that this ancient culture will soon disappear. One of the project’s recent achievements is an app designed by Talkmate, to teach Nushu to more people. The app has been showed to people in September during the first Beijing International Language & Culture Expo. Zhao expects the app to present a true image of Nushu to the public in order that more people will be interested in Nushu.
1. The underline word “proofs” in paragraph one means“_______”in Chinese.
A.意义 | B.证据 | C.努力 |
A.In Jiangsu Province. |
B.In Hubei Province. |
C.In Jiangyong country. |
A.was mainly used by elderly women hundreds of years ago. |
B.This kind of characters is a symbol of some secret cults. |
C.Women used it to talk about their difficulties and express the emotions. |
A.Anxious. | B.Pleased. | C.Surprised |
A.to train more Nushu teachers. |
B.to expect more people to teach Nushu |
C.to encourage more people to learn Nushu and know more about it. |
【推荐2】As we know, children around the world have all kinds of ways to go to school. Mostly, they go to school by bus, by bike or by subway. However, in some places, children have to climb mountains or cross rivers to reach their schools. Let’s have a look!
In Ladakh, India, children have to take a road covered in ice to go to school. The road is 100 km long and it usually takes children about four days. They and their parents have to go on this journey twice a year to reach their boarding school (寄宿学校).
In Tunkhel, Mongolia, children have to travel 10 km of icy roads to reach school. To get there faster, they have to ride a horse. On the snowy roads, they always have to be careful while riding. Also, they have to watch out for wild dogs on the way. Their school doesn’t have enough rooms for classes, so children have classes in turn, younger ones in the morning and older ones in the afternoon.
The three sisters Julia, Yulissa and Kenya live in a village of Nicaragua. It often rains there. Every morning, they climb into their boat to row (划船) to school. They have to watch out for snakes hiding in the trees over the river. They also have to make sure that the boat does not fill up with water—because it has many holes and could sink (沉没) at any time.
Although in these places, it’s dangerous and difficult for children to go to school, they don’t give up. For them, it’s the only way to have a better future.
根据短文内容,选择最佳答案。1. What do we know about the way of going to school in Ladakh?
A.It’s about 10 kilometers. |
B.Children can go to school by themselves. |
C.It takes children about half a week to go to school. |
A.It’s not very long. | B.It’s very boring. | C.It’s very dangerous. |
a. the wild animals b. too many trees c. the hot weather d. the broken boat
A.ad | B.ab | C.bc |
A.aren’t afraid of any difficulty |
B.have nothing to do but studying |
C.want to change their life by studying |
【推荐3】It was about 9:00 p. m. Six-year-old Alice was in bed. “Dad, tell me a story about your childhood. I want to know about you and your best friend at school,” said Alice. Alice and her dad just finished reading the story of Tin Tin together. Now it was time for “just one more story” before Alice went to sleep.
Most parents know about the benefits of reading stories from books with their children. It improves the children’s language skills(技能), makes them learn about the world, and helps them do a good job in reading at school. All in all, it’s helpful for parents to read books with their children.
Yet most parents don’t know that everyday family stories, like the one that Alice wanted her dad to tell that night, may be as useful as stories from books, and even have some new good points. For example, when parents share everyday stories with their children, their children may be able to tell richer, more complete(完整的)stories to others some time later. If teenagers know more about their family stories, they’ll care more about their family and feel less worried.
All families have stories to tell. Children and teenagers can learn a lot from them. And they may keep in mind all their life.
1. Alice wanted her dad to _________ before going to sleep.A.teach her some language skills | B.buy her a new story book |
C.read Tin Tin to her again | D.tell her one of his stories |
A.缺点 | B.好处 | C.步骤 | D.方法 |
A.care more about family | B.make more money in the future |
C.feel relaxed about their homework | D.improve listening and reading skills |
A.great people stories | B.children stories | C.family stories | D.school stories |
A.to ask children to read less and listen more |
B.to ask children to learn to tell stories to their parents |
C.to ask parents to buy more story books for their children |
D.to ask parents to tell more family stories to their children |