1 . There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:
I’ll never lose weight--I come from a fat family
Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habit of eating too much and exercise too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism(新陈代谢).In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake mom accurately.
Exercise is boring
Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk, take a different mute. If you do yoga, try a Tai chi class. If you like swiping, set yourself a distance or time challenge.
No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is you body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't, rest and seek medical advice.
1. What does the author think about being fat?| A．It is the family genes that make people fat. |
| B．People are fat because they consume too little energy. |
| C．A diary of exercise can prevent people from becoming fat. |
| D．It is the consequence of people's unbalanced lifestyle. |
| A．By taking varied exercise. | B．By choosing simple exercise. |
| C．By doing regular exercise. | D．By sticking to outdoor exercise. |
| A．Keeping lit is essentially a painful experience. |
| B．Exercise should be stopped if continuous pain is felt. |
| C．Pain in exercise is a precondition for reaching your goal. |
| D．Getting used to pain leads to positive changes in your body. |
| A．To declare the importance of keeping lit. |
| B．To clarify some misconceptions about fatness and exercise. |
| C．To confirm what has long been believed about keeping fit. |
| D．To explain some medical facts about being fat and doing exercise. |
2 . Humans are naturally drawn to other life forms and the worlds outside of our own. We take delight in the existence of creatures and even whole societies beyond our everyday lives.
This sense of wonder is universal. Look at the efforts that scientists have made to find out whether life of some kind exists on Mars, and the popularity of fantasy (幻想) literature or movies like The Lord of the Rings. This sense of wonder draws us to each other, to the world around us, and to the world of makebelieve. But have we gone so far in creating worlds of fantasy that we are missing the pleasure of other worlds that already exist all around us?
Human beings, as biologists have suggested, possess an inborn desire to connect with and understand other life forms. However, people, especially in big cities, often lead rather isolated lives. In a study of British schoolchildren, it was found that children by age eight were much more familiar with characters from television shows and video games than with common wildlife. Without modern technology small pond could be an amazing world filled with strange and beautiful plants, insects, birds, and animals. When we lack meaningful interaction (交互) with the world around us, and sometimes even with our families and friends, we seek to understand and communicate with things that exist only in our imaginations or on a computer screen.
The world of makebelieve is not necessarily bad. But when the world of fantasy becomes the only outlet (出路) for our sense of wonder, then we are really missing something. We are missing a connection with the living world. Other wonderful worlds exist all around us. But even more interesting is that if we look closely enough, we can see that these worlds, in a broad sense, are really part of our own.
1. The popularity of The Lord of the Rings proves________.| A．the close connection between man and the fantasy world |
| B．the wonderful achievements of fantasy literature |
| C．the fine taste of moviegoers around the world |
| D．the general existence of the sense of curiosity |
| A．People are far less familiar with the world of fantasy. |
| B．The world around us could serve as a source of wonder. |
| C．The world of fantasy can be mirrored by a small and lively pond. |
| D．Modern technology prevents us from developing our sense of wonder. |
| A．fail to appreciate the joy in our lives |
| B．be confused by the world of makebelieve |
| C．miss the chance to recognize the fantasy world |
| D．be trapped by other worlds existing all around us |
| A．To show us the hidden beauty in our world. |
| B．To warn us not to get lost in the fantasy world. |
| C．To argue against the misuse of the sense of wonder. |
| D．To discuss the influence of the world of makebelieve. |
