1 . The goal of this book is to make the case for digital minimalism, including a detailed exploration of what it asks and why it works, and then to teach you how to adopt this philosophy if you decide it’s right for you.
To do so, I divided the book into two parts. In part one, I describe the philosophical foundations of digital minimalism, starting with an examination of the forces that are making so many people’s digital lives increasingly intolerable, before moving on to a detailed discussion of the digital minimalism philosophy.
Part one concludes by introducing my suggested method for adopting this philosophy: the digital declutter. This process requires you to step away from optional online activities for thirty days. At the end of the thirty days, you will then add back a small number of carefully chosen online activities that you believe will provide massive benefits to the things you value.
In the final chapter of part one, I’ll guide you through carrying out your own digital declutter. In doing so, I’ll draw on an experiment I ran in 2018 in which over 1,600 people agreed to perform a digital declutter. You’ll hear these participants’ stories and learn what strategies worked well for them, and what traps they encountered that you should avoid.
The second part of this book takes a closer look at some ideas that will help you cultivate (培养) a sustainable digital minimalism lifestyle. In these chapters, I examine issues such as the importance of solitude (独处) and the necessity of cultivating high-quality leisure to replace the time most now spent on mindless device use. Each chapter concludes with a collection of practices, which are designed to help you act on the big ideas of the chapter. You can view these practices as a toolbox meant to aid your efforts to build a minimalist lifestyle that works for your particular circumstances.
1. What is the book aimed at?A.Teaching critical thinking skills. | B.Advocating a simple digital lifestyle. |
C.Solving philosophical problems. | D.Promoting the use of a digital device. |
A.Clear-up. | B.Add-on. | C.Check-in. | D.Take-over. |
A.Theoretical models. | B.Statistical methods. |
C.Practical examples. | D.Historical analyses. |
A.Use them as needed. | B.Recommend them to friends. |
C.Evaluate their effects. | D.Identify the ideas behind them. |
2 . Rome can be pricey for travelers, which is why many choose to stay in a hostel (旅社). The hostels in Rome offer a bed in a dorm room for around $25 a night, and for that, you’ll often get to stay in a central location (位置) with security and comfort.
Yellow HostelIf I had to make just one recommendation for where to stay in Rome, it would be Yellow Hostel. It’s one of the best-rated hostels in the city, and for good reason. It’s affordable, and it’s got a fun atmosphere without being too noisy. As an added bonus, it’s close to the main train station.
Hostel Alessandro PalaceIf you love social hostels, this is the best hostel for you in Rome. Hostel Alessandro Palace is fun. Staff members hold plenty of bar events for guests like free shots, bar crawls and karaoke. There’s also an area on the rooftop for hanging out with other travelers during the summer.
Youth Station HostelIf you’re looking for cleanliness and a modern hostel, look no further than Youth Station. It offers beautiful furnishings and beds. There are plenty of other benefits, too; it doesn’t charge city tax; it has both air conditioning and a heater for the rooms; it also has free Wi-Fi in every room.
Hotel and Hostel Des ArtistesHotel and Hostel Des Artistes is located just a 10-minute walk from the central city station and it’s close to all of the city’s main attractions. The staff is friendly and helpful, providing you with a map of the city when you arrive, and offering advice if you require some. However, you need to pay 2 euros a day for Wi-Fi.
1. What is probably the major concern of travelers who choose to stay in a hostel?A.Comfort. | B.Security. |
C.Price. | D.Location. |
A.Yellow Hostel. | B.Hostel Alessandro Palace. |
C.Youth Station Hostel. | D.Hotel and Hostel Des Artistes. |
A.It gets noisy at night. | B.Its staff is too talkative. |
C.It charges for Wi-Fi. | D.It’s inconveniently located. |
3 . I have the same 24 hours in a day as you do, but I have made specific choice that allow me to make the most of every day and still feel happy and relaxed.
Pick the most important.
Combine your activities.
Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc.
You would think learning takes more time from you, but actually there are always new ways of doing things that can save you time on daily tasks, freeing you up for the most important. Always be looking for a new way to gain back an hour here or there.
Lighten up.
The world won't come to an end in most cases just because you left a few things undone. Celebrate progress and keep refining (改进) toward a happy productive existence.
A.Speed up. |
B.Be an active learner. |
C.Stop trying to balance time between them all. |
D.Make choices about what is meaningful in your life. |
E.The things you do well usually give you greater joy. |
F.Perhaps these tips will help you make the most of your time. |
G.This is why making lists is important in any productivity handbook. |
4 . I have a special place in my heart for libraries. I have for as long as I can remember. I was always an enthusiastic reader, sometimes reading up to three books a day as a child. Stories were like air to me and while other kids played ball or went to parties, I lived out adventures through the books I checked out from the library.
My first job was working at the Ukiah Library when I was 16 years old .It was a dream job and I did everything from shelving books to reading to the children for story time.
As I grew older and became a mother, the library took on a new place and an added meaning in my life. I had several children and books were our main source(来源) of entertainment. It was a big deal for us to load up and go to the local library, where my kids could pick out books to read or books they wanted me to read to them.
I always read ,using different voices ,as though I were acting out the stories with my voice and they loved it !It was a special time to bond with my children and it filled them with the wonderment of books .
Now, I see my children taking their children to the library and I love that the excitement of going to the library lives on form generation to generation.
As a novelist, I’ve found a new relationship with libraries. I encourage readers to go to their local library when they can’t afford to purchase a book. I see libraries as a safe haven(避风港) for readers and writers, a bridge that helps put together a reader with a book. Libraries, in their own way, help fight book piracy(盗版行为) and 1 think all writers should support libraries in a significant way when they can. Encourage readers to use the library. Share library announcements on your social media. Frequent them and talk about them when you can.
1. Which word best describes the author’s relationship with books as a child?A.Cooperative. | B.Uneasy. | C.Inseparable. | D.Casual. |
A.Pleasure from working in the library. |
B.Joy of reading passed on in the family. |
C.Wonderment from acting out the stories. |
D.A closer bond developed with the readers. |
A.Sponsor book fairs. | B.Write for social media. |
C.Support libraries. | D.Purchase her novels. |
A.Reading: A Source of Knowledge |
B.My Idea about writing |
C.Library: A Haven for the Young |
D.My Love of the Library |
5 . My mother is 92. Unless I have to be out of town, each week I take my mother to do her
Last week she walked up to the store, but when she went to pay for her groceries, she was
At this store, people
My mother was so
So, whoever you are, thank you for the random act of
A.exercise | B.housework | C.cooking | D.shopping |
A.reward | B.medicine | C.company | D.shelter |
A.return | B.collet | C.order | D.buy |
A.short | B.cautious | C.wrong | D.concerned |
A.aim | B.way | C.advice | D.reason |
A.weight | B.things | C.mask | D.glasses |
A.raise | B.add | C.bring | D.switch |
A.show up | B.call in | C.check out | D.sit down |
A.store | B.select | C.deliver | D.bag |
A.stranger | B.cashier | C.friend | D.doctor |
A.looked for | B.talked about | C.threw away | D.put back |
A.receipt | B.soap | C.cash | D.bottle |
A.asked | B.waited | C.cared | D.searched |
A.repay | B.trust | C.recognize | D.help |
A.luck | B.chance | C.gift | D.turn |
A.surprised | B.amused | C.touched | D.convinced |
A.in case | B.even if | C.as though | D.so that |
A.energy | B.money | C.space | D.time |
A.faith | B.courage | C.kindness | D.honor |
A.made her day | B.changed her mind | C.caught her eye | D.met her demand |
6 . We live in a town with three beaches. There are two parts less than 10 minutes’ walk from home where neighborhood children gather to play. However, what my children want to do after school is pick up a screen — any screen — and stare at it for hours. They are not alone. Today’s children spend an average of four and a half hours a day looking at screens, split between watching television and using the Internet.
In the past few years, an increasing number of people and organisations have begun coming up with plans to counter this trend. A couple of years ago film-maker David Bond realised that his children, then aged five and three, were attached to screens to the point where he was able to say “chocolate” into his three-year-old son’s ear without getting a response. He realised that something needed to change, and, being a London media type, appointed himself “marketing director from Nature”. He documented his journey as he set about treating nature as a brand to be marketed to young people. The result was Project Wild Thing, a film which charts the birth of the World Network, a group of organisations with the common goal of getting children out into nature.
“Just five more minutes outdoors can make a difference,” David Bond says. “There is a lot of really interesting evidence which seems to be suggesting that if children are inspired up to the age of seven, then being outdoors will be on habit for life.” His own children have got into the habit of playing outside now: “We just send them out into the garden and tell them not to come back in for a while.”
Summer is upon us. There is an amazing world out there, and it needs our children as much as they need it. Let us get them out and let them play.
1. What is the problem with the author’s children?A.They often annoy their neighbours. | B.They are tired of doing their homework. |
C.They have no friends to play with | D.They stay in front of screens for too long. |
A.By making a documentary film. | B.By organizing outdoor activities. |
C.By advertising in London media. | D.By creating a network of friends. |
A.records | B.predicts | C.delays | D.confirms |
A.Let Children Have Fun | B.Young Children Need More Free Time |
C.Market Nature to Children | D.David Bond: A Role Model for Children |
7 . For most people, having things stolen feels like an offence. Robbie Pruitt admitted that he got
For Pruitt, a keen bicyclist, the first thing to do was
With that thought in mind, Pruitt
The day the post went live, Pruitt received thirty
Pruitt tries to give his donations to families that are
In addition to
"It's a really great
A.amazed | B.mad | C.curious | D.frightened |
A.emotions | B.career | C.opinions | D.route |
A.ever | B.together | C.instead | D.yet |
A.ride | B.lock | C.repair | D.replace |
A.lack | B.variety | C.increase | D.quality |
A.instruction | B.qualification | C.transportation | D.permission |
A.came up with | B.stuck to | C.gave up | D.broke away from |
A.remembered | B.refused | C.hesitated | D.offered |
A.by accident | B.in advance | C.for free | D.on credit |
A.profit | B.budget | C.courage | D.excuse |
A.shared | B.used | C.expensive | D.modern |
A.enquiries | B.advertisements | C.notices | D.announcements |
A.exported | B.sold | C.lent | D.returned |
A.hardly | B.slightly | C.truly | D.instantly |
A.Without | B.Beyond | C.Upon | D.Among |
A.practical | B.commercial | C.mathematical | D.social |
A.Otherwise | B.However | C.Somehow | D.Meanwhile |
A.promise | B.celebration | C.comfort | D.experience |
A.competition | B.service | C.ceremony | D.suggestion |
A.compromise | B.impression | C.impact | D.progress |
8 . Jenifer Mauer has needed more willpower than the typical college student to pursue her goal of earning a nursing degree. That willpower bore fruit when Jennifer graduated from University of Wisconsin-Eau Claire and became the first in her large family to earn a bachelor's degree.
Mauer, of Edgar, Wisconsin, grew up on a farm in a family of 10 children. Her dad worked at a job away from the farm, and her mother ran the farm with the kids. After high school, Jennifer attended a local technical college, working to pay her tuition(学费), because there was no extra money set aside for a college education. After graduation, she worked to help her sisters and brothers pay for their schooling.
Jennifer now is married and has three children of her own. She decided to go back to college to advance her career and to be able to better support her family while doing something she loves: nursing. She chose the UW-Eau Claire program at Ministry Saint Joseph's Hospital in Marshfield because she was able to pursue her four-year degree close to home. She could drive to class and be home in the evening to help with her kids. Jenifer received great support from her family as she worked to earn her degree: Her husband worked two jobs to cover the bills, and her 68-year-old mother helped take care of the children at times.
Through it all, she remained in good academic standing and graduated with honors. Jennifer sacrificed(牺牲)to achieve her goal, giving up many nights with her kids and missing important events to study. ''Some nights my heart was breaking to have to pick between my kids and studying for exams or papers,'' she says. However, her children have learned an important lesson witnessing their mother earn her degree. Jennifer is a first-generation graduate and an inspiration to her family-and that's pretty powerful.
1. What did Jennifer do after high school?A.She helped her dad with his work. |
B.She ran the family farm on her own. |
C.She supported herself through college. |
D.She taught her sisters and brothers at home. |
A.To take care of her kids easily. | B.To learn from the best nurses. |
C.To save money for her parents. | D.To find a well-paid job there. |
A.Her health. | B.Her time with family. |
C.Her reputation. | D.Her chance of promotion. |
A.Time is money. | B.Love breaks down barriers. |
C.Hard work pays off. | D.Education is the key to success. |
9 . I was halfway across Indiana headed home to Kentucky when my car broke down. My phone was
I sat alongside my car for several hours trying to
Right then and there, this total
A.busy | B.loud | C.dead | D.secure |
A.mechanic | B.policeman | C.manager | D.guide |
A.washing | B.parking | C.purchasing | D.maintaining |
A.feel | B.beat | C.absorb | D.produce |
A.promised | B.refused | C.stopped | D.volunteered |
A.solved | B.noticed | C.escaped | D.explained |
A.surprise | B.regret | C.amusement | D.disappointment |
A.called up | B.pulled out | C.put down | D.threw away |
A.liar | B.beginner | C.stranger | D.loser |
A.free | B.ready | C.uncertain | D.unable |
A.pronounced | B.agreed | C.discovered | D.doubted |
A.Tiredness | B.Kindness | C.Loneliness | D.Carefulness |
A.Folding | B.Drying | C.Soiling | D.Mending |
A.saved | B.called | C.judged | D.banned |
A.friend | B.daughter | C.coworker | D.customer |
10 . Teens and younger children are reading a lot less for fun, according to a Common Sense Media report published Monday.
While the decline over the past decade is steep for teen readers, some data in the report shows that reading remains a big part of many children’s lives, and indicates how parents might help encourage more reading.
According to the report’s key findings, “the proportion (比例) who say they ‘hardly ever’ read for fun has gone from 8 percent of 13-year-olds and 9 percent of 17-year-olds in 1984 to 22 percent and 27 percent respectively today.”
The report data shows that pleasure reading levels for younger children, ages 2—8, remain largely the same. But the amount of time spent in reading each session has declined, from closer to an hour or more to closer to a half hour per session.
When it comes to technology and reading, the report does little to counsel(建议) parents looking for data about the effect of e-readers and tablets on reading. It does point out that many parents still limit electronic reading, mainly due to concerns about increased screen time.
The most hopeful data shared in the report shows clear evidence of parents serving as examples and important guides for their kids when it comes to reading. Data shows that kids and teens who do read frequently, compared to infrequent readers, have more books in the home, more books purchased for them, parents who read more often, and parents who set aside time for them to read.
As the end of school approaches, and school vacation reading lists loom(逼近) ahead, parents might take this chance to step in and make their own summer reading list and plan a family trip to the library or bookstore.
1. What is the Common Sense Media report probably about?A.Children’s reading habits. |
B.Quality of children’s books. |
C.Children’s after-class activities. |
D.Parent-child relationships. |
A.In paragraph 2. | B.In paragraph 3. |
C.In paragraph 4. | D.In paragraph 5. |
A.E-books are of poor quality. |
B.It could be a waste of time. |
C.It may harm children’s health. |
D.E-readers are expensive. |
A.Act as role models for them. |
B.Ask them to write book reports. |
C.Set up reading groups for them. |
D.Talk with their reading class teachers. |