1 . I’ve reached the turn-around point of the day’s kayaking (皮划艇) trip. Sweat runs down my cheek as I ______ my fingers through the cool water. I look around. It’s just me, a couple of seagulls, and shining freshwater to the horizon. This, I whisper to myself, is ______.

Solo outings had never ______ my mind before because I always had loyal friends willing to tag along. But three years ago, I moved to Cleveland. Meeting close friends in a new city is ______. And a world wide health crisis made ______ impossible.

In October 2022, I decided to ______ a whole day on a solo hiking trip. I went to Cuyahoga Valley National Park (CVNP) to ______ the autumn leaves. Five miles in, I couldn’t remember the last time I’d felt so alive. I was more ______ of my surroundings than I’d ever been while hiking that day. I studied the markings of trees, focused my ears on each forest sound and did something I had almost never spared ______ for: I listened to my own thoughts. Every word in my mind pointed to a newfound ______—solo hiking is my happy place. From then on, I have adjusted myself to any solo activity.

Pride ______ through my body when I first launched my kayak. My chest, ______ tightened by nerves, was bursting with happiness as I finally reached the middle of the river that I’d long ______ standing on shore before.

Adventuring alone has become like medicine for me! It’s also pushed me to go ______ my comfort zone and to meet new people. Through meetups and social media, my adventure friend circle has ______. But at least once per month, I schedule time to hit nature with my favorite trail buddy: me.

3 . I was young and determined to take an adventurous trip. But _________ nearly 875 yards out of a cable car (缆车), with a rubber band attached to my ankles, was not part of my plan. It’s _________ how intentions can change.

Staring over the _________ of the cable car, my heart was in my throat. I _________ heard the others behind me counting down. How could I have let myself be _________ into this? It was crazy!

My palms were _________, and my heart was pounding.

“Five.” They started the _________ for the second time, ignoring my useless protests.

“Four.”

“Three.”

“Two.” In that instant I _________ my mind a million times and came to the final _________ that there was no way I could allow myself to leap out of the cable car, suspended so high off the ground.

__________ my ankles please!

Then...

“One.”

I let go and leaped out as far as I could. If there had been time to __________ it for another second, I would have stopped myself. But instead, I jumped.

It felt as if all my fears, insecurities, and doubts were being let go. An enormous sense of __________ rose up in me. As I fell toward the earth __________ first, I saw my new friends waiting for me on the ground and could hear them __________ my victory over fear.

Jumping out of the cable car put me on __________ of the world, and that’s where I am determined to remain for the rest of my life.

4 . As a boy, John Kerr wanted to be a park ranger (护林员). ________, he spent four decades at a public broadcasting’s station in Boston. He ________ at the age of 65 without any particular post-career goal in mind.

After several lazy weeks, he drove to visit his family by Yellowstone. On the way he ________ stopped at the Yellowstone Park Foundation, which raised funds for the national park. As it happened, the foundation was ________ people to educate park guests on wolves. Kerr ________ for an internship (实习).

To say that Kerr stood out in the intern crowd is a massive ________. Most interns were college and even high school students. But, in a sense, he had been ________ for this since his youth. His outdoor adventures with his grandfather had given him a love of ________, and he once volunteered at the local fire department on ________ calls.

From his internship, he ________ a ranger sooner, educating park visitors, making for safe ________ between guests and animals, and responding to medical emergencies. He ________ his job of what he describes as one in the most beautiful places, and moments when he treats a visitor to an ________ look at one of the park’s wolves or bears through his telescope, an ________ that can move visitors to tears.

“These are ________ and all-too-rare moments,” recalls Kerr. “I never forget them.”

5 . Many years ago, I was living with my best friend and we had many happy moments together. But there was one night that ________ our lives forever.

On the night of November 25, 2011, I got into a fistfight with my best friend in our kitchen. It all started because I was trying to help him. He was drinking a lot, arguing with everyone and ________ himself from others by keeping silent most of the time. This had been going on for weeks and finally I decided it was time for a(an) ________ I told him that he needed to stop drinking so much and tried to ________ his alcohol and he got angry and started ________ with me. It was scary, but by the end of the night, we were able to calm down and talk to each other.

I thought alcohol ________ was his main problem. But he was just using alcohol to ________ himself through. He was lonely, heartbroken and struggling to connect with people. So during the Christmas season a few weeks later, I gave him a ________ that I didn’t even know I had.

That Christmas my friend didn’t have any place to go, so I invited him home to my parents’ house in Lancaster. They ________ cleaned up our guest room for him and even bought him some Christmas gifts. I’ll never forget the night we arrived at my home. My parents were already ________, but my mom had prepared dinner for us, baked some cookies and left us a note. My parents are known for their ________, so I wasn’t surprised by this warm welcome. But when my friend read my mom’s note and saw all that she had prepared, he broke down and cried. That’s when I ________ how much I took my loving family for granted.

That year my friend and I both received gifts that we would ________ forever. I gave him the gift of a warm, loving, safe place to spend Christmas. And he gave me the gift of a new ________ on life. If I hadn’t shared my home with him, I wouldn’t have understood how ________ I am.

6 . I had not visited Eton for many years. When one day passing from the Fellows’ Library into the Gallery, I caught sight of the _________ of my school friend Digby Dolben hanging just without the door among our most _________ contemporaries. I was _________ arrested and as I stood gazing on it, my _________ asked me if I knew who it was. I was thinking that I must be almost the only person who would know him. Far _________ of my boyhood were crowding _________ upon me: he was standing again beside me in the eager promise of his youth.

This portrait-gallery of old Etonians is very _________: outstanding distinction of birth or excellent qualities may win you a place there. _________, how came Dolben there? It was _________ he was a poet; and yet his poems were not known. They were carefully __________ by his family and a few friends. Indeed, such of his poems as could have come to the eyes of the authorities who approved of this memorial would not __________ it. There was another __________— the portrait bears its own certification. Though you might not perhaps understand the poet in it, you can see the soul immersed in deep thought, the habit of stainless (无瑕的) life, of __________, of enthusiasm for high ideals. Such a being must have __________ remarkably among his fellows. When his early death endeared (使价值更高) his memory, loving grief would generously __________ him the glory which he had never worn.

9 . Winter goes and summer comes. The tides_______; the tides withdraw. All nature is a circle of moods and I am a_______of nature. It is one of nature’s_______, little understood, that each day I_______with moods that have changed from yesterday. Inside me is a wheel,_______turning. Like the flowers, today’s full blossom will_______, yet I will remember today’s dead flower carries the seed of tomorrow’s blossom.

And how will I master these emotions so that each day will be_______? Trees and plants depend on the weather to_______, but I make my own weather. I_______it with me. If I bring enthusiasm to my customers, they will________with enthusiasm and my weather will produce a harvest of sales and a lot of gold for me. I will learn this secret: weak is he who permits his thoughts to control his actions; strong is he who________his actions to control his thoughts. Each day I will follow this plan of battle before I am________by the forces of sadness,________and failure. I will know only those with inferior(较次的) ability can always be________, and I am not inferior. If I feel depressed I will sing. If I feel________I will remember my goals.Yet, some emotions approach me with a smile, which can also destroy me. If I become overly proud, I will remember my weaknesses. If I feel my skill is________, I will look at the stars.

With this new knowledge I will make________of a person’s anger of today, for he doesn’t know the secret of controlling his mind. No longer will I judge a man on one________. This secret will be my key to great wealth. From this moment I am________to control whatever personality awakes in me each day. I will control my fate, which is to become the greatest________in the world!

10 . How to recognize cyber attacks

Cyber-attacks may sound like something that happens only in Hollywood movies. You _________a team of talented Hackers gathered around computer monitors trying to break into a secure bank or government server. In reality, cyber-attacks are much less exciting but no less _________.

A/An_________attack involves a cyber-criminal sending out thousands or oven millions of links and flies. They assume that someone will_________ fall for their trap and open an infected file or page. Somebody always does. The best way to protect yourself is to learn how to _________cyber-attacks as well as how to prevent them from happening in the first place.

Cyber-attacks can happen to anybody. It doesn’t matter who you are; cyber criminals can target you. While many often think of hacking victims as_________about digital security best practices, this isn’t always the case. Kickers are smart. True, there are plenty of apparent scams (骗局) like ‘the Nigerian Price" emails. But there are as many attacks that can fool even the skillful computer-users.

Nowadays, cyber-criminals create fake websites and email addresses. You may think you are clicking a link to Dropbox (多宝箱) only to download malware onto your computer, _________may never know when you have visited the wrong site and downloaded a/an_______file. So, it’s up to you to be vigilant (警觉的) and protect yourself.

So you need to lean to recognize the signs of cyber-attacks. First, recognize _________activity on your accounts or devices. ____________ some things may be obvious such as account password changes, others aren’t so easy to spot. Usually, hackers insert pieces of code into valid files and programs. And then, you might receive a file from a trusted sender whose mail has been __________. Sometimes, the data are even real, but the hacker may have inserted a few lines of code that can also infect your computer. You should take the time to check your “Task Manager” to get a sense of what____________are running. Check anything suspicious that’s __________in the background. That’s often the sign of malware.

Other things to ____________for include: random device or internet slowdown; the software you don’t recognize; inability to access your account or unscheduled shutdowns and restarts.

As with everything, ____________ is the best medicine. So, instead of waiting for cyber-attacks to hit you, recognize the signs to protect yourself.