1 . Nixon, 59 years old, was born and grew up in St. Petersburg. Each morning, he sits on a bench, watches the sunrise, and connects with _________ from all walks of life.

Eight years ago, he decided to begin each day from a bench (a kind of chair) with an impressive view of the St. Petersburg waterfront (圣彼得堡海滨), because it made him feel calm and _________ before starting his day.

About a year later, a woman stopped to say hello, and she said something that _________ Nixon’s view on his daily visit. She said, “Every morning when I see you sitting here, I know everything is going to be OK.” That’s when Nixon _________ he needed to pay attention to the people walking past.

Instead of staring straight ahead at the waterfront, Nixon started _________ at people and talking to them. And pretty soon, some early risers began _________ him on the bench, sometimes sharing their pressure and asking him for advice about personal problems.

No matter what problem a person wants to _________, Nixon lends an ear. One day, a couple came by to talk about their problems. The husband was always working. It was destroying their _________. Nixon told him, “You have to know what’s really important.” The man admitted he’d put everything he had into his _________ for many years instead of focusing on his family. “He started to cry and agreed that he needed to __________,” Nixon says. “We hugged each other and became friends after that.”

Nixon was always happy to listen, and he listens without __________ and without any kind of return expected. “You have to listen with an open heart, because you never know who’s going to walk up,” Nixon says. He is a loving and loyal __________ to many. For those who walked past the bench, they were always __________ with a smile and asked how they were doing. No topic is off limits, but some people don’t want to talk. They simply want to sit next to someone and share the __________. Once a woman stopped and just sat with Nixon for an hour; then she said thanks and walked away. She just wanted a moment of peace and to know she wasn’t __________.

And at that moment, she truly wasn’t.

2 . A study from the University of Montreal and the Montreal Museum of Fine Arts, published in Frontiers in Medicine, found that regular virtual visits to museums could help seniors stay mentally active and come with a host of additional health benefits. That’s because these digital connections can make retirees feel less lonely and isolated (孤立的).

Social isolation has been associated with the risks for heart disease and the decline of recognition abilities in seniors and the pandemic (疫情) increased the risks due to the need for seniors to stay home and isolate, according to a press release from the university.

The researchers investigated the potential benefits of weekly virtual visits for a three-month period. The participants were people aged 65 and older who lived in Montreal. Half of the participants took part in online visits and a discussion afterwards, while the control group did not participate in any cultural events at all. The group who participated in the virtual visits showed improvements in their quality of life. “Our study showed that art-based activities may be an effective intervention,” lead author Dr. Olivier Beauchet, a professor at the University of Montreal, said in the press release. “On a global scale, this participatory art-based activity could become a model that could be offered in museums and arts institutions worldwide to promote active and healthy aging.”

The initiative reflects approaches recommended by the World Health Organization to manage certain diseases, according to Beauchet. For instance, the WHO launched the Aging and Health Program in 2015 that included using community-based organizations to promote culture as a key component of improving health. Traditionally, these sorts of preventive health activities have taken place in schools, community centers, and workplaces. “While these are suitable locations that reach a great number of people, there are additional organizations and sectors that could become partners in public health research and practice development,” Beauchet said. “Museums are among such potential partners. They are aware of the needs of their communities and are consequently expanding the types of activities they offer.”

6 . What is the place of art in a culture of inattention? Recent visitors to the Louvre report that tourists can now spend only a minute in front of the Mona Lisa before being asked to move on. Much of that time, for some of them, is spent taking photographs not even of the painting but of themselves with the painting in the background.

One view is that we have made tourism and gallery-going so easy that we have made it effectively impossible to appreciate what we’ve travelled to see. In this society, experience becomes goods like any other. There are queues to climb Everest as well as to see famous paintings. Thus, leisure is considered as hard labour rather than relaxation.

In the rapidly developing society, what gets lost is the quality of looking. Consider an extreme example, the late philosopher Richard Wollheim. When he visited the Louvre he could spend as much as four hours sitting before a painting. The first hour, he claimed, was necessary for incorrect impression to be removed. It was only then that the picture would begin to disclose itself. This seems unthinkable today, but it is still possible to organise. Even in the busiest museums there are many rooms and many pictures worth hours of contemplation (沉思) which the crowds largely ignore.

Marcel Proust, another lover of the Louvre, wrote: “It is only through art that we can escape from ourselves and know how another person sees a universe which is not the same as our own and whose landscapes would otherwise have remained as unknown as any there may be on the moon.” If any art remains worth seeing, it must lead us to such escapes. But a minute in front of a painting in a hurried, harried (烦扰) crowd won’t do that.

8 . My neighbors across the street take pride in one of the most striking trees in the neighborhood — a towering oak that is over 75 years old. This year, after a wet, warm summer, leaves were a bit different in my Massachusetts town. And through some combination of events, that glorious oak seemed to have dropped all of its uncountable leaves on a single windy day. I arrived at home that afternoon to find our front walkway, driveway and sidewalk completely blanketed.

My son and I had a great time making a leaf pile for jumping and enjoying pillowy fun. The whole time, I was fascinated by the speed of this year’s leaf drop. Even though I was aware that it was an accident of wind patterns that left all the leaves in our yard, I kept looking up and feeling a rush of awe at the suddenly bare branches that watched quietly over our neighborhood, starting its restful season before setting spring leaf buds.

And I felt thankful for those fallen leaves as I was reminded of my favorite quote from the author and naturalist Hal Borland. He wrote it referencing October, but this year’s later drop had me change the month: “November is the fallen leaf, but it is also a wider horizon more clearly seen. It is the distant hills once more in sight, and the enduring constellations (星座) above them once again.”

When I lay in that pile of dry, crisp leaves and looked up into the oak tree across the street, I felt a clarity and peace that comes along with the inconveniently early sunsets and chilly temperatures of the transition from fall into winter. I could still admire the tree as I had in spring and summer, but I could also see through it, beyond it, to the big sky that blankets us all.

9 . In 1999, Rebecca Constantino began doing a study at schools across Los Angeles. She had just completed a PhD in Language, Literacy and Learning, and she was analyzing children’s access to books in wealthy and low-income communities.

One day, she saw something that stopped her in her tracks. “I was at a school in a wealthy community, and they were getting rid of almost brand-new books because they didn’t have room in the library, “said Constantino. She put the books in her car and drove them to a school in an underserved community.

Shocked by the difference she saw in public school libraries, Constantino became determined to bridge the gap. “School libraries are not funded well, and sometimes not funded at all,” said Constantino. “If you’re a child in an underserved community, you’re left with boring, outdated, and uninteresting books. “

The word about Constantino’s work was spread, and books began piling up. Today, her nonprofit organization, Access Books, has provided more than 1. 5 million books to public-school and community libraries across California. The group has also redecorated close to 350 libraries in public schools and homeless shelters.

Constantino recruits (招募) volunteers who work alongside the community to create a warm, vibrant (充满生机的) and welcoming library space. Students and their families, as well as school staff and teachers, come together to join in. “We’re working together. It’s not a gift; it’s a partnership. It really builds a sense of community,” said Constantino.

In addition to book donations and refurbishing (再装修) libraries, the group offers author visits with schools and holds an annual writers conference for kids. Constantino said, “If we provide high-interest books and a beautiful library space, they do come and they do read. We found that in the schools that we serve, the number of books borrowed increases significantly after our coming. So we know that kids are really interested in the books that we give. My goal is that kids can always have a friend in a book and they can always turn to a book to find comfort and to learn something.”

10 . Silence is important for learning. I got it from my fourteen-month-old daughter Arielle.

One day, she sat on the foor with an old baby doll. Without buttons, it could neither_________nor play music. The whole room was silent. Then Arielle began to explore the baby doll. When her hand touched a tiny_________she used one finger to trace(勾画)its shape. Then she_________one of her own ears and then both ears. She kept tracing the doll’s ear and her own a few more times until,_________, she turned her attention elsewhere.

At that moment I discovered how human_________took place. Something stimulated Arielle’s _________: Is her body like her doll’s ? With no outside stimulation, she satisfied her curiosity by comparing the doll’s body and herself._________, for many kids, experiences like Arielle’s are less and less frequent_________children are surrounded by those so-called_________toys which can talk and move at the push of a button. This__________them to push buttons repeatedly without thinking and may rob(剥夺)children of opportunities to solve problems.

Like adults, children need time that is__________to experience the difference between just reacting to outside stimulation and__________their own ideas by exploring the world.

Indeed, the toys most likely to encourage creative play are not those that make__________or have lots of unnecessary functions.__________, they are simple, quiet and can be used in lots of different ways. So next time, when__________what to buy your child, make a wise choice.