| A．Eat apples every day. | B．Play sports. | C．Have healthy food. |
2 . Some people think going to the gym takes time and effort, it often hurts, and it can be extremely boring.Most weight-related exercises are a combination of sets and reps(几次几组).In order to see any significant change from any one exercise,it will probably need to be repeated six to eight times, for a minimum of three sets, for about three months: Then there' s aerobics(有氧运动).For some, there's nothing more boring than endless miles spent running on a treadmill(跑步机).
But what if there is a way to reduce the boredom of exercise while still getting a good workout? Luckily for us, there’s virtual reality (VR).
“In the past, playing video games was a sedentary(久坐不动的) experience:,"says Jo Stauffer of the VR Heaitn-institute, but VR changes all of that.” Many, VR games are played while standing In order to play properly, the players are forced to move around swinging their arms or using their legs.After an hour of this on a regular enough basis, it's not surprising, that many people unexpectedly find themselves a little fitter .There are already a number of virtual reality games which, deliberately or not, result in their player “getting a good sweat on” if played for enough time.For example, there's a music game which forces players to shadow box(做空拳攻防练习) in order to hit the notes---that's an upper-body workout.
The benefit of VR has been noticed by one company.They want to take the whole experience into the gym. They are making a resistance machine, designed to be used in combination with a VR headset. Players challenge a virtual competitor in a series of games,which results in a 30-minute full-body workout.However, the cost of the equipment is expensive and there are safety concerns to be worked out, says J.P.Gownder from the consultancy Forrester.
Although it's early days, for those: of us who struggle to overcome the boredom of exercise,a new solution could be coming.And a world where a person can exercise and have fun at the same time might be something that many people would want-virtual or not.So don' t give up exercising.
1. What conclusion can we draw from the first paragraph?| A．Most weight-related exercises nearly have no effect. |
| B．Some people think exercising in the gym is difficult and tiring. |
| C．Running on a treadmill wont bring significant change. |
| D．You'd better not go to the gym because of the risk of injury. |
| A．bring more fun to play. |
| B．take people less free time. |
| C．are more likely to bring players health benefits. |
| D．are more popular with people nowadays . |
| A．It has been widely used in the gym. |
| B．There are some disadvantages of it. |
| C．J.P. Gownder highly recommends it. |
| D．When using it, people need to have a partner. |
| A．Virtual exercise in the gym. | B．Keep going to the gym |
| C．The boredom of exercise | D．The popularity of VR games. |
3 . How to Stay Fit and Beautifully Healthy
Find the time.
You will see the most benefits from exercise if you do it regularly. One good way to make it a habit is to pick a form of exercise that you enjoy. For example, if you like swimming, make it a point to swim twice a week.
Go outdoors.
There are definitely some benefits to work out at a gym — air conditioning and televisions are a few.
Use your local parks.
Many parks will have great areas for running or walking.
Be social.
If you involve other people in your exercise routine, you’ll see a positive impact in your results. Finding a workout friend can help with responsibilities. If you schedule an activity with a friend, you are less likely to cancel than if you were only canceling on yourself. Group exercise classes also offer benefits.
| A．Make it a habit |
| B．If you like sports |
| C．Exercise really does good |
| D．If you have more free time |
| E．In classes, instructors can offer encouraging words |
| F．But scientists report that exercising outdoors can have major benefits |
| G．Exercise is one of the most important aspects in staying/becoming fit and healthy |
