1 . Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health.     1     It is the fitness level of our body that helps us fight these diseases.

    2     We need to be fit to have a healthy body. Similarly, if we are healthy, we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time we may not have any disease but still have a weak body, which is ready to be targeted by viruses.     3     This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.

It is important for everyone to devote some time to health and fitness. There are different levels of exercises for different age groups and we must do them according to our own health and age. Regular exercise stops our muscles from contracting and improves our energy levels as well.     4    

Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune system and protects us against diseases.     5     This in turn. gives us new goals of health and fitness.

3 . Last year, Doctor Steve Lome came to truly understand what it means to be at the right place at the right time. During a half-marathon, he found himself in the position to _________ not one, but two runners. Things had been going _________ up to that 3-mile mark, but that’s when Steve noticed a (n) _________ runner named Gregory.

Gregory had just reached the peak and was _________ to see that he would run downhill for a bit. This was the last thing he _________ before collapsing. Meanwhile, Steve saw this happen, and he could _________ it wasn’t a simple fall. Steve stopped immediately to perform CPR. Once it was _________ that Gregory was doing well and an ambulance took him away, Steve continued the race.

The rest of the race itself was _________ but when Steve crossed the finish line, his life-saving _________ was needed once more. A man named Michael began to feel dizzy moments after crossing the finish line. Then, just like Gregory, he __________.

“I never expected something like that would happen to my life, let alone in the same __________,” Steve said. The __________ of this entire situation is truly remarkable. Had Steve not __________ to help Gregory, he would have crossed the finish line much sooner than Michael, __________ he wouldn’t have been around to save him, too. Thankfully, the events had a happy __________. Now the three remain good friends.

5 . “Age is just a number” is a saying that some people might disagree with, but for healthy and fit great-grandmother Anne Sheppard, nothing could be more true.

At 100 years old, Anne can kick, crunch and do full push-ups. And she is always exercising with other fitness fans who are almost 70 years her junior in the gym. South Melbourne-born Anne worked at the local clothing factory while her husband Max was away at work with the army. When the couple retired in 1981, they signed up to their local gym, where Anne is still a member 40 years later. “I feel stronger and fitter than before!” Anne says in an interview from her gym in Melbourne. She has just finished a rigorous training class, one of five group courses she attends throughout the week. “I just love it and I want to keep going as long as I can,” she smiles. “It’s part of my life now—my husband has passed away and now I’m on my own. The gym is my second family and I’d be lost without them.”

“Anne is a superstar,no matter where she goes,everyone is attracted to her!I know she inspires us to do whatever we set our minds to. We’re all jealous because we want to get to 100 years old and be like her,” says Jan, a friend of Anne in the gym.

Exercise has always been an important part of life for Anne. Despite going to the gym three days a week, Anne also keeps active in other ways, and regularly walks to and from the local supermarket. Life has now slowed a little bit for Anne. As for her next personal best, her goal is to keep going to the gym. That’s how Anne enjoys her life.

8 . 2024 Illustration Competition

Enter the competition most respected and admired in the industry for creativity in illustration, the Communication Arts Illustration Competition. Selected by distinguished professionals, the winning entries will be distributed worldwide in the Communication Arts Illustration Annual and on commarts.com, ensuring important exposure of the creations. Each winner will receive a professionalized Award of Excellence, made from solid aluminum, and an award certificate. Communication Art’s Award of Excellence is one of the most desired awards. If chosen, winning places you in the highest ranks of your profession.

What To Enter With

Any illustration first published or produced from Jan. 2023 to Jan. 2024 is qualified. Entries may originate from any country. Descriptions in English are necessary for the judges to read.

Entries Can Be Submitted In The Following Formats

Digital Images: RGB images in JPG format with a maximum file size of 2 MB. GIF images may be livelier, but would be turned down, and so would the PNG ones.

Motion Entries: In MOV, MP4 or MPG format, with a maximum file size of 500 MB.

Illustration Competition Categories & Entry Fees

For more categories, please download the category PDF.

Late Fees

Entries must be registered no later than Jan. 13, 2024. Entries registered after that date will be charged a fee of $10 each. No entries can be registered after Jan. 27, 2024.

Sport is an important part of the culture in California. Due     1     the good climate, Californians can spend a lot of time outdoors, so many people play a sport of some kind. The larger towns and cities have many     2     (facility) for their citizens, such as football fields, swimming pools and golf courses. And for those     3     have an urge to walk, climb, surf, and dive, there are the mountains and some of the world’s premier beaches. Californians also enjoy watching sport, so lots of people go to live sporting events     4     (frequent). The excitement and party atmosphere of live sport can make people free     5     their troubles and get relaxed.

10 . Back in January, my partner and I resolved to take exercise seriously. This would mean spending hours every week working out, stretching and sweating our way to better health, which is something that is particularly difficult when you glance at the weather outside and see dark clouds on the horizon.“It looks like it is about to rain. I guess I’ll go for a run tomorrow instead.”But then just as we were on the edge of giving up again, we discovered a brilliant new way to make exercise better: by turning it into a videogame.

SWIFT is a cycling game that you control by pedaling your real bike, which is fixed onto a device called a turbo-trainer. As you pedal, the trainer sends signals back to your computer to control the character on screen. And smartly, the game sends back instructions to the trainer to apply different levels of resistance, so that as you’re cycling up a hill in the game, you can actually feel it on the bike.

So, after restoring our small garage and signing up for a $12 per month subscription, we had our TV, bike and all-important cooling fan ready to go.

Once you’re ready, you can participate in virtual cycle rides in 3D-recreations of real places, like London and New York, or fictional locations. And importantly, other real human cyclists appear alongside you, sharing your journey.

The genius of the design is that it has used lots of the tricks of traditional videogames to keep pushing you a little bit further and harder: go a little faster, and you’ll be rewarded with a little achievement marker, and if you pedal harder, you might win a race against another real player. It’s essentially generating some sort of dopamine（多巴胺）hits that riding along on a traditional exercise bike simply can’t match.

I’m not the only person who has noticed this. Today many other companies in the tech industry are chasing the same users, and they all offer their own unique versions.