1. How did the man learn to do skateboarding at first?
A.By taking a few lessons. | B.By watching some videos. | C.By asking his cousin for help. |
A.Around the city square. | B.On the basketball court. | C.By the beach. |
A.Cycle. | B.Jog. | C.Swim. |
A.To train for a skateboard competition. |
B.To visit children’s skateboard camps. |
C.To take part in a skateboard advert. |
1. What is the key factor in windsurfing?
A.High-quality equipment. | B.Personal physical condition. | C.Previous sporting experience. |
A.Use noticeable board and sail. |
B.Prepare life-saving equipment. |
C.Tell someone how you can be identified. |
A.Forgetting everyday worries. | B.Learning new techniques. | C.Developing her muscles. |
A.Give up windsurfing. |
B.Act as a windsurfing coach. |
C.Take part in windsurfing competitions. |
1. What sport does Frank like playing?
A.Football. | B.Basketball. | C.Baseball. |
A.Excited. | B.Nervous. | C.Bored. |
A.Applying for a tennis club. | B.Looking for a partner. | C.Preparing for a match. |
1. Why did the woman quit her school basketball team?
A.She was badly injured. |
B.She was bad at playing basketball. |
C.She had to spend more time on her studies. |
A.Once. | B.Twice. | C.Three times. |
A.Swimming. | B.Tennis. | C.Running. |
A.It is their favorite sport. |
B.It is the most boring sport. |
C.It is more interesting than basketball. |
A.TV programs. | B.Sports. | C.School life. |
A.Teaching the woman to play golf. |
B.Watching a golf game. |
C.Doing some exercise. |
Since the holding of the 2022 Beijing Winter Olympic Games, teenagers and young children
“During the winter that just ended, the number of bookings for skiing-related services made by these two age groups accounted
With the trend of Chinese consumers’ higher enthusiasm for skiing
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The widespread popularity of ice and the emergence of indoor ski resorts and snow parks have enabled people from the southern regions of China
9 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yin Yang yoga is a combination of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.
If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half, Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
1. What can be inferred from paragraph 1?A.Most of our sports time should be spent on Yin Yang yoga. |
B.We’d better devote as much time to physical exercise as we can. |
C.Busy schedule makes it impossible for us to do any form of sports. |
D.Yin Yang yoga can be a choice of physical exercise when time is tight. |
A.Independent from one another. |
B.Competitive against one another. |
C.Similar to each other but unable to work together as a whole. |
D.Different from each other but together making a good combination. |
A.Relaxing muscles. | B.Building stamina. |
C.Strengthening the body. | D.Quickening the heartbeat. |
A.Hold each Yin posture for longer than 5 minutes. |
B.Do not practice yoga when you are not in good health. |
C.Start your yoga practice under the guidance of a trainer. |
D.Spare half an hour for five Yin postures in every yoga practice. |
10 . In the world, soccer of football is the most popular sport. This is because many countries have wonderful teams for the World Cup. The World Cup is held every four years.
To remember 2002 FIFA World Cup, children from different countries and more than 60 children from Japanese schools came together and spent three weekends drawing a big picture called “Dream World Cups” in Japan. The children drew animals, flowers and people playing soccer under a blue bright sky. They wished each football team good luck by drawing the flags of all the countries that will take part in the World Cup in Japan and South Korea. The picture was put up in a park near a playground in Yokohama. Some football teams will have games there.
Are you a football fan? The World Cup makes more and more people interested in football. Teenagers like playing and watching football. Many of them love some football stars so much that they get the pictures of their favourite players on the walls of their rooms. That is the way to show their love for the World Cup as children in Japan.
1. What makes football become the most popular sport?A.The world Cup. | B.Wonderful teams for the World Cup. |
C.Many football players. | D.Many football fans. |
A.Flags | B.Animals | C.Some football stars | D.A blue sky |
A.to show their drawing skills | B.to tell the people their dreams |
C.to show their love for the world cup | D.to show their good wishes for the football teams |
A.they are football fans | B.they are interested in football |
C.they think their favourite players are great | D.all of A, B and C |