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1.谈谈你平时最喜爱做的运动；
2.运动给你带来的好处；
3.你认为运动应该注意什么。
注意：
1.词数100左右；
2.可以适当增加细节，以使行文连贯。
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3 . When I started the Fit Nation programme, I was a big guy. Seven months later, I'm still a big guy. I've run endless miles, biked endless hills and swum endless laps. Is there
There has been quite a debate ranging in recent years about
Over the years, everyone in the Fit Nation family has achieved great success, but in many cases, the pounds don't always dramatically
I've learned that being healthy is ultimately about being honest with myself. It's about being honest about what I can accomplish and what I can
Setting goals is really pretty simple when you think about it. A
The only true measure of my accomplishment is how far I've come and how much farther I have to go. Most
| A．more | B．less | C．bigger | D．worse |
| A．Early | B．Naturally | C．Absolutely | D．Fortunately |
| A．whose | B．whether | C．that | D．what |
| A．change | B．score | C．achieve | D．set |
| A．have | B．show | C．disappear | D．turn |
| A．thought of | B．looked out | C．turned to | D．gave up |
| A．sadness | B．happiness | C．toughness | D．kindness |
| A．allow | B．consider | C．avoid | D．expect |
| A．bigger | B．happier | C．fatter | D．healthier |
| A．gain | B．know | C．take | D．give |
| A．result | B．plan | C．reason | D．goal |
| A．fiction | B．words | C．action | D．situation |
| A．help | B．achieve | C．give | D．notice |
| A．importantly | B．fortunately | C．likely | D．patiently |
| A．decision | B．determination | C．description | D．destination |
4 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all. doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure (措施) to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activities each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?| A．Making teens attach importance to ęxercise later. |
| B．Removing the stress faced by teens at school. |
| C．Getting teens to encourage adults to exercise. |
| D．Helping teens learn to make good plans |
| A．Happiness. | B．Risk. | C．Safety. | D．Sadness. |
| A．means making students choose between sports and studies |
| B．helps students make good use of all their time |
| C．means students adjust to their studies better |
| D．helps students do better in their studies |
| A．Why high school students should receive physical education. |
| B．Why some schools consider physical education important. |
| C．How schools can help students love doing sports. |
| D．How high school students can live a better life. |
The annual League of Legends World Championship, commonly referred to as “Worlds,”
The International Olympic Committee is introducing new events
In fact, compared with most mainstream sports, electronic sports
Yet video games are highly competitive, with professional leagues
6 . A new study has found that braving the cold maybe a good way to help burn off some fat.
The research was carried out by scientists at Canada’s Laurentian University and focused on high-intensity interval training(HIIT). This format has grown in popularity of late due to the fat-burning benefits it brings, and the team set out to explore how temperature might influence its effects.
The study involved 11 overweight adults who took part in two HIIT sessions a week apart. One of these was carried out in a “thermoneutral” environment with temperatures of around 70 °F(21℃),and the other at a cold 32 °F(0℃). The sessions consisted of 10 separate cycling race at 90 percent effort lasting one minute, followed by 90-second “recovery” periods of cycling at30 percent intensity.
After each session, the participants cooled down by gently cycling or walking, ate a nutrition bar before going to sleep and enjoyed a high-fat breakfast the morning after. During these sessions, the scientists monitored skin temperature, core body temperature, heart rate and the amount of oxygen. Blood samples were also drawn to help calculate fat burning rates following the breakfast the next day.
“The present study found that high-intensity exercise in the cold increased lipid oxidation (脂质氧化) by 358 percent in comparison to high-intensity exercise in a thermoneutral environment,”the team writes.
The authors also note that the idea that cold temperatures help us burn more fat during exercise will need further investigation (调查), though the first-of-a-kind study does indicate it’s a possibility worth pursuing.
1. What is good for burning off fat according to the study?| A．Cold food. | B．Low temperature. |
| C．Hard workout. | D．Cycling race. |
| A．Introduction to the study. |
| B．Some data in the study. |
| C．The participants in the study. |
| D．The process of the study. |
| A．Further study needs to be done. |
| B．Doing exercise burns more fat. |
| C．The efforts of scientists are in vain. |
| D．The study result is unreasonable. |
| A．High-intensity Workouts Help Burn off Extra Calories |
| B．Cycling in the Cold Is a Great Way to Build upYour Body |
| C．Study Shows Fat-burning Potential of Exercising in the Cold |
| D．Researchers Have Found More Fat-burning Workouts |
Everyone has their own strengths and weaknesses! Turning our weaknesses into strengths makes us unbeatable. This is an inspiring story of a 12-year-old boy Kim who defeated his weakness, by unknowingly making it his strength.
Poor Kim lost his left hand in a terrible accident. His parents could not comfort him. To cheer him up, his father made him join a Judo(柔道) school. As the boy always wanted to learn Judo, his father thought that this would make him happy.
Everyone wondered how a single armed boy could learn Judo. However, the master happily accepted him. He trained in Judo for about 8 months. He practiced nothing but a single stroke(击) . He trained for all 8 months in mastering a single stroke. The boy was surprised and sometimes annoyed as his master taught him only one stroke.
Yet, he said nothing. The boy mastered the stroke and grew as nobody could excel(胜过) in doing that particular stroke. The boy was picked by the master to compete in the national level Judo championship tournament(比赛).
Everyone made fun of Kim and the master. How a one-handed boy could win a national championship? Even the boy was not sure about why his master chose him.
Surprisingly, Kim easily defeated his six contenders(竞争者) with his single stroke. He gradually moved to semi-finals. He struggled a bit in the semi-finals and won again.
Needless to say, it surprised everyone and the final match began.
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Kim asked his master how he won the championship with just a single stroke.
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| A. peak B. bound C. considerate D. announced E. defeated F. related G. determination H. measure I. fever J. serve K. considerable |
It was very hot outside. The Chengdu Little Warriors were facing off against the Legendary Mighty Dragons of Beijing at a local indoor skating-rink (溜冰场). When I arrived, the Little Warriors, whose oldest player was eight years old, had just
The 2008 Beijing Olympic Games were praised as a success by almost every
If 2008 was about China getting a seat at the table, the 2022 Winter Olympic Games
While the audience for winter sports may still be a small, relatively rich group, it is growing. To prove his commitments (承诺) to winter sports, President Xi Jinping
With all these efforts, the 2022 Winter Olympic Games are
How do students spend their spare time after finishing their homework? Watch TV, play computer games, or go outside to relax? Here's a good example.
Tim and Kerry Meek are both teachers. They live in the UK with their two daughters: eleven-year-old Amy and nine-year-old Ella. Recently, the Meek family has become the focus of the whole country after they completed 100 different outdoor activities in one year.
The Meek couple didn't want their children to spend all their free time in front of the TV and become "couch potatoes". So about one year ago, the Meeks decided that watching TV and playing computer games were not permitted. Instead, they set 100 tasks for the two girls to do outside. Although Mr. and Mrs. Meek are not outdoor activity fans, they took part in all the activities to encourage their daughters. It turns out that the two sisters really had a good time joining activities.
Every holiday and weekend, whether it's sunny, rainy or snowy, the Meeks' would set off to try the activities on their list, including hiking, sailing, climbing, skiing, and so on. The two little girls not only had a wonderful time, but also learned a lot of skills from the activities. They were even able to stand up in front of their school to give a talk for charity. "Our friends spend a lot of their free time doing things which are harmful to their health. Luckily, we've had the chance to experience something different." Amy and Ella also helped their parents to draw up a new list of challenges for the next 12 months.
1. Why did the Meeks become the focus of the UK? (no more than 10 words)2. What does the underlined phrase "couch potatoes" mean? (no more than 15 words)
3. When did the Meeks go out to do the activities? (no more than 5 words)
4. What did the two little girls learn from the activities?(no more than 5 words)
5. What have you learnt from the story? (no more than 25 words)
10 . Once upon a time, when you first attended a youth sporting event, your parents probably weren't expecting you to become a professional athlete.They signed up for a basketball, football or swimming course for you in the hope that you might learn lessons about winning gentlemanly, losing with dignity(尊严)and insisting on it when things get hard. Yes, playing games is good exercise, but it is the life lessons that matter most.
For many of us, instead of looking to improve our minds and spirits, we began judging progress only by the size of our muscles or the numbers on a weighing machine. The thought that athletic competition is about greater life lessons and the building of character has been further undermined(削弱)by headlines about professional athletes.
“And yet there's still strong evidence that sports strongly improve certain personal qualities,” says Angela Lumpkin, Professor of the Department of Health, Sport and Exercise Sciences at the University of Kansas. And that's true for athletes of any age.Amateur sports(业余体育运动)provide a safe place for competition. They also provide a practice ground for managing stress.
The advantages of taking part in a sport can seep(渗透)into your professional life, too. In basketball, for example, “Getting everyone to play the right role on the court is the key to success,” says Alan Arlt, the founder of the Life Time Fitness basketball program Ultimate Hoops. “That is certainly useful in the business world, where everyone understands their own role in the organization.” “In athletic events, you go through good and bad times often in the period of two hours,” says former NBA head coach Flip Saunders. “Do you have the calm manner to settle yourself down, or do you totally lose it and get thrown out of the game which hurts both you and your team？All of that oncourt experience has a real effect on how you deal with reallife situations.”
1. What would parents expect when their children joined in sports?| A．To win as many games as possible. |
| B．To improve their health. |
| C．To make more friends. |
| D．To get through difficulties. |
| A．People play sports to build their character. |
| B．People still hold the idea that sports can keep us fit. |
| C．People keep playing sports to improve minds and spirits. |
| D．People pay more attention to the news of professional athletes. |
| A．support Lumpkin's idea |
| B．introduce the next topic |
| C．show another piece of evidence |
| D．show the main idea of the paragraph |
| A．how to succeed in the future |
| B．how to keep calm in certain situations |
| C．how to deal with reallife situations |
| D．how to understand the role on the court |
